Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (213g) frozen orange juice |
1 (14g) jalapeno peppers |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) paprika |
1/2 cup (119g) water |
3 lbs (1,361g) flank steaks |
1/4 cup (25g) green onions |
2 tablespoons (8g) parsley |
1 tablespoon (15g) lime juice |
1 dash (0g) salt |
2 (262g) oranges |
1 (236g) grapefruits |
0 to taste (0g) jalapeno peppers |
1 (236g) grapefruits |
6 (420g) tortillas |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 19 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 1.5 | 21 | 4 |
| Ash (g) | 2.9 | 0.1 | 0.1 | 0.2 | 0.1 | 13.9 | 0.2 | 0.2 | 0.0 | 0.4 | 1.2 | 0.8 | n/a | 0.8 | 10.0 | 31 | 5 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 26.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.3 | 1.6 | 29 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.2 | 1.7 | 10.2 | 5.3 | 3.6 | 367.4 | 18.0 | 10.5 | 2.1 | 0.1 | 104.8 | 35.4 | n/a | 35.4 | 541.8 | 1,204 | 201 |
| Calories | 338.7 | 4.1 | 5.8 | 6.5 | 0.0 | 2,245.3 | 8.0 | 2.7 | 3.8 | 0.0 | 123.1 | 75.5 | n/a | 75.5 | 1,310.4 | 4,199 | 700 |
| Calories (kj) | 1,416.5 | 16.7 | 24.2 | 27.2 | 0.0 | 9,416.6 | 33.8 | 11.5 | 15.7 | 0.0 | 516.1 | 316.2 | n/a | 316.2 | 5,481.0 | 17,592 | 2,932 |
| Carbohydrates (g) | 81.3 | 0.9 | 1.5 | 1.2 | 0.0 | 0.0 | 1.8 | 0.5 | 1.3 | 0.0 | 30.8 | 19.3 | n/a | 19.3 | 215.7 | 374 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 925.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 925 | 154 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.6 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 5 | 1 |
| Dietary Fiber (g) | 1.7 | 0.4 | 0.6 | 0.8 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 6.3 | n/a | n/a | n/a | 13.0 | 24 | 4 |
| Folate (mcg) | 330.2 | 3.8 | 0.4 | 1.1 | 0.0 | 163.3 | 16.0 | 11.6 | 1.5 | 0.0 | 78.6 | 21.2 | n/a | 21.2 | 436.8 | 1,086 | 181 |
| Folate, DFE (mcg) | 330.2 | 3.8 | 0.4 | 1.1 | 0.0 | 163.3 | 16.0 | 11.6 | 1.5 | 0.0 | 78.6 | 21.2 | n/a | 21.2 | 705.6 | 1,354 | 226 |
| Folate, food (mcg) | 330.2 | 3.8 | 0.4 | 1.1 | 0.0 | 163.3 | 16.0 | 11.6 | 1.5 | 0.0 | 78.6 | 21.2 | n/a | 21.2 | 50.4 | 699 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 386.4 | 386 | 64 |
| Fructose | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 43.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.4 | 12.0 | 57 | 9 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.3 | 19 | 3 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 10 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.7 | 0.0 | 0.2 | 0.5 | 0.0 | 21.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 14.0 | 38 | 6 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 15 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.5 | 26 | 4 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 26 | 4 |
| Magnesium (mg) | 72.4 | 2.1 | 3.9 | 4.1 | 1.2 | 299.4 | 5.0 | 3.8 | 1.2 | 0.0 | 26.2 | 21.2 | n/a | 21.2 | 92.4 | 554 | 92 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 8 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 16.4 | 63 | 10 |
| Niacin (mg) | 1.5 | 0.2 | 0.0 | 0.2 | 0.0 | 93.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.5 | 15.0 | 112 | 19 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 0.7 | 0.7 | 12 | 2 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.8 | 14 | 2 |
| Phosphorus (mg) | 121.4 | 3.6 | 3.6 | 7.2 | 0.0 | 2,626.3 | 9.3 | 4.4 | 2.1 | 0.0 | 36.7 | 16.5 | n/a | 16.5 | 520.8 | 3,368 | 561 |
| Phytosterols | n/a | n/a | 2.1 | 4.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 6.7 | 12 | 2 |
| Potassium (mg) | 1,435.6 | 34.7 | 30.6 | 52.4 | 1.2 | 4,490.6 | 69.0 | 42.1 | 17.7 | 0.0 | 474.2 | 354.0 | n/a | 354.0 | 651.0 | 8,007 | 1,335 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 4.1 | 19 | 3 |
| Protein (g) | 5.1 | 0.1 | 0.2 | 0.3 | 0.0 | 288.8 | 0.5 | 0.2 | 0.1 | 0.0 | 2.5 | 1.5 | n/a | 1.5 | 34.8 | 336 | 56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 46.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.9 | 55 | 9 |
| Selenium (mcg) | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 317.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 93.2 | 413 | 69 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.8 | 14 | 2 |
| Sodium (mg) | 6.4 | 0.4 | 0.5 | 1.6 | 3.6 | 734.8 | 4.0 | 4.3 | 0.3 | 155.0 | 0.0 | 0.0 | n/a | 0.0 | 2,671.2 | 3,582 | 597 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 79.6 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 24.5 | n/a | n/a | n/a | 8.1 | 114 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 2.3 | 4 | 1 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 13 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.5 | 0.0 | 0.7 | 0.0 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.8 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 112.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 32.6 | 147 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 10 | 2 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 16 | 3 |
| Vitamin A, IU (IU) | 807.3 | 150.9 | 12.6 | 1,132.8 | 0.0 | 0.0 | 249.3 | 640.2 | 7.6 | 0.0 | 589.5 | 23.6 | n/a | 23.6 | 0.0 | 3,637 | 606 |
| Vitamin A, RAE (mcg) | 40.5 | 7.6 | 0.6 | 56.6 | 0.0 | 0.0 | 12.5 | 32.0 | 0.3 | 0.0 | 28.8 | 0.0 | n/a | 0.0 | 0.0 | 179 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 9 | 1 |
| Vitamin C (mg) | 293.7 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 10.1 | 4.5 | 0.0 | 139.4 | 87.3 | n/a | 87.3 | 0.0 | 644 | 107 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 54 | 9 |
| Water (g) | 123.2 | 12.8 | 0.3 | 0.3 | 118.4 | 945.2 | 22.5 | 6.7 | 13.7 | 0.0 | 227.3 | 214.2 | n/a | 214.2 | 126.9 | 2,026 | 338 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 51.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 2.3 | 55 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.