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Nutritional Facts: Southern Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
dried pinto beans
10 cups (2,370g)
water
2 teaspoons (9g)
vegetable oil
1 medium (110g)
onions
4 (12g)
garlic cloves
16 ounces (490g)
stewed tomatoes
1/4 cup (69g)
Worcestershire sauce
2 tablespoons (32g)
picante sauce
1 teaspoon (0g)
fresh cilantro
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground cumin
1/4 teaspoon (1g)
chili powder
1 cup (113g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 4.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.8 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.0 n/a 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 1.1 6 1
Ash (g) 15.8 2.4 0.0 0.4 0.2 5.7 1.4 0.7 0.0 6.0 0.2 0.1 4.4 37 5
Aspartic acid (g) 10.3 n/a 0.0 0.1 0.1 0.6 n/a n/a n/a 0.0 n/a 0.0 1.8 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 514.7 71.1 0.0 25.3 21.7 166.5 73.6 8.6 0.2 1.4 19.6 2.2 814.7 1,720 246
Calories 1,580.5 0.0 79.6 44.0 17.9 127.3 53.6 8.6 0.1 0.0 7.9 1.9 455.4 2,377 340
Calories (kj) 6,613.6 0.0 332.9 182.6 74.8 528.8 224.1 36.8 0.3 0.0 32.9 8.0 1,902.9 9,938 1,420
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 284.9 0.0 0.0 10.3 4.0 30.3 13.4 2.0 0.0 0.0 0.9 0.3 1.4 348 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 119 17
Copper (mg) 4.1 0.2 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Cystine (g) 0.9 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 70.6 0.0 0.0 1.9 0.3 4.9 0.0 0.5 0.0 0.0 0.2 0.2 0.0 79 11
Folate (mcg) 2,391.3 0.0 0.0 20.9 0.4 24.5 5.5 1.3 0.2 0.0 0.2 0.2 20.3 2,465 352
Folate, DFE (mcg) 2,391.3 0.0 0.0 20.9 0.4 24.5 5.5 1.3 0.2 0.0 0.2 0.2 20.3 2,465 352
Folate, food (mcg) 2,391.3 0.0 0.0 20.9 0.4 24.5 5.5 1.3 0.2 0.0 0.2 0.2 20.3 2,465 352
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 1.4 n/a 9.2 n/a n/a n/a n/a n/a 0.0 n/a 11 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 2.2 n/a 8.0 n/a n/a n/a n/a n/a 0.0 n/a 11 2
Glutamic acid (g) 13.8 n/a 0.0 0.3 0.1 1.7 n/a n/a n/a 0.0 n/a 0.0 6.9 23 3
Glycine (g) 3.6 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.5 4 1
Histidine (g) 2.5 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 23.1 0.0 0.0 0.2 0.2 6.5 3.6 0.1 0.0 0.0 1.4 0.1 0.8 36 5
Isoleucine (g) 4.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1.7 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0 0
Leucine (g) 7.1 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 2.7 10 1
Lysine (g) 6.2 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 2.3 9 1
Magnesium (mg) 801.6 23.7 0.0 11.0 3.0 58.8 8.9 4.8 0.1 0.1 7.7 1.0 31.6 952 136
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Manganese (mg) 5.2 0.0 n/a 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 6 1
Methionine (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.7 2 0
Monounsaturated Fat (g) 1.0 0.0 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 10.6 15 2
Niacin (mg) 5.3 0.0 0.0 0.1 0.1 3.5 0.5 0.0 0.0 0.0 0.1 0.1 0.1 10 1
Pantothenic acid (mg) 3.6 0.0 0.0 0.1 0.1 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.5 5 1
Phenylalanine (g) 5.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1.5 7 1
Phosphorus (mg) 1,872.0 0.0 0.0 31.9 18.4 97.9 41.3 9.9 0.2 0.0 10.5 2.0 578.6 2,663 380
Phytosterols n/a n/a 87.1 16.5 n/a n/a n/a n/a 0.0 0.0 1.4 0.6 n/a 106 15
Polyunsaturated Fat (g) 1.9 0.0 4.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 1.1 8 1
Potassium (mg) 6,344.8 23.7 0.0 160.6 48.1 1,013.5 550.0 95.0 1.7 0.5 37.5 13.2 110.7 8,399 1,200
Proline (g) 4.9 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 3.2 8 1
Protein (g) 97.6 0.0 0.0 1.2 0.8 4.5 0.0 0.5 0.0 0.0 0.4 0.1 28.1 133 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 291.5 292 42
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 1.1 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 23.8 26 4
Selenium (mcg) 127.1 0.0 0.0 0.6 1.7 2.9 0.3 0.3 0.0 0.0 0.1 0.1 15.7 149 21
Serine (g) 5.3 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1.6 7 1
Sodium (mg) 54.7 71.1 0.0 4.4 2.0 1,082.0 673.8 192.0 0.2 2,325.5 3.5 11.1 701.7 5,122 732
Starch (g) 155.6 n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 156 22
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 9.0 n/a n/a 1.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.3 10 1
Sugar (g) 9.6 0.0 0.0 4.7 0.1 17.2 6.9 1.0 0.0 0.0 0.0 0.0 0.6 40 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 3.7 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1.0 5 1
Tocopherol, alpha (mg) 1.0 0.0 1.3 0.0 0.0 4.1 0.1 0.4 0.0 0.0 0.1 0.3 0.3 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 5.6 0.0 9.0 0.1 0.1 0.9 0.0 0.1 0.0 0.0 0.5 0.1 37.4 54 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 1 0
Tyrosine (g) 1.9 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1.4 3 0
Valine (g) 4.5 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1.9 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 1.1 842.1 54.3 93.4 22.4 0.0 26.7 200.1 1,132.3 2,375 339
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 44.1 3.4 4.8 1.1 0.0 1.3 10.0 299.5 364 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 2.2 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 28.7 0.0 0.0 8.1 3.7 38.7 8.9 0.6 0.1 0.0 0.2 0.0 0.0 89 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 27 4
Water (g) 51.6 2,367.6 0.0 98.0 7.0 448.2 54.0 28.8 0.3 0.0 0.2 0.1 41.5 3,097 442
Zinc (mg) 10.4 0.0 0.0 0.2 0.1 0.8 0.1 0.1 0.0 0.0 0.1 0.0 3.5 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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