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    Nutritional Facts: Southern Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    dried pinto beans
    10 cups (2,370g)
    water
    2 teaspoons (9g)
    vegetable oil
    1 medium (110g)
    onions
    4 (12g)
    garlic cloves
    16 ounces (490g)
    stewed tomatoes
    1/4 cup (69g)
    Worcestershire sauce
    2 tablespoons (32g)
    picante sauce
    1 teaspoon (0g)
    fresh cilantro
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    ground cumin
    1/4 teaspoon (1g)
    chili powder
    1 cup (113g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 4.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.8 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.0 n/a 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 1.1 6 1
    Ash (g) 15.8 2.4 0.0 0.4 0.2 5.7 1.4 0.7 0.0 6.0 0.2 0.1 4.4 37 5
    Aspartic acid (g) 10.3 n/a 0.0 0.1 0.1 0.6 n/a n/a n/a 0.0 n/a 0.0 1.8 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 514.7 71.1 0.0 25.3 21.7 166.5 73.6 8.6 0.2 1.4 19.6 2.2 814.7 1,720 246
    Calories 1,580.5 0.0 79.6 44.0 17.9 127.3 53.6 8.6 0.1 0.0 7.9 1.9 455.4 2,377 340
    Calories (kj) 6,613.6 0.0 332.9 182.6 74.8 528.8 224.1 36.8 0.3 0.0 32.9 8.0 1,902.9 9,938 1,420
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 284.9 0.0 0.0 10.3 4.0 30.3 13.4 2.0 0.0 0.0 0.9 0.3 1.4 348 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 119 17
    Copper (mg) 4.1 0.2 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Cystine (g) 0.9 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 70.6 0.0 0.0 1.9 0.3 4.9 0.0 0.5 0.0 0.0 0.2 0.2 0.0 79 11
    Folate (mcg) 2,391.3 0.0 0.0 20.9 0.4 24.5 5.5 1.3 0.2 0.0 0.2 0.2 20.3 2,465 352
    Folate, DFE (mcg) 2,391.3 0.0 0.0 20.9 0.4 24.5 5.5 1.3 0.2 0.0 0.2 0.2 20.3 2,465 352
    Folate, food (mcg) 2,391.3 0.0 0.0 20.9 0.4 24.5 5.5 1.3 0.2 0.0 0.2 0.2 20.3 2,465 352
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 1.4 n/a 9.2 n/a n/a n/a n/a n/a 0.0 n/a 11 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a 2.2 n/a 8.0 n/a n/a n/a n/a n/a 0.0 n/a 11 2
    Glutamic acid (g) 13.8 n/a 0.0 0.3 0.1 1.7 n/a n/a n/a 0.0 n/a 0.0 6.9 23 3
    Glycine (g) 3.6 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.5 4 1
    Histidine (g) 2.5 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 23.1 0.0 0.0 0.2 0.2 6.5 3.6 0.1 0.0 0.0 1.4 0.1 0.8 36 5
    Isoleucine (g) 4.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1.7 6 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0 0
    Leucine (g) 7.1 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 2.7 10 1
    Lysine (g) 6.2 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 2.3 9 1
    Magnesium (mg) 801.6 23.7 0.0 11.0 3.0 58.8 8.9 4.8 0.1 0.1 7.7 1.0 31.6 952 136
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Manganese (mg) 5.2 0.0 n/a 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 6 1
    Methionine (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.7 2 0
    Monounsaturated Fat (g) 1.0 0.0 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 10.6 15 2
    Niacin (mg) 5.3 0.0 0.0 0.1 0.1 3.5 0.5 0.0 0.0 0.0 0.1 0.1 0.1 10 1
    Pantothenic acid (mg) 3.6 0.0 0.0 0.1 0.1 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.5 5 1
    Phenylalanine (g) 5.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1.5 7 1
    Phosphorus (mg) 1,872.0 0.0 0.0 31.9 18.4 97.9 41.3 9.9 0.2 0.0 10.5 2.0 578.6 2,663 380
    Phytosterols n/a n/a 87.1 16.5 n/a n/a n/a n/a 0.0 0.0 1.4 0.6 n/a 106 15
    Polyunsaturated Fat (g) 1.9 0.0 4.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 1.1 8 1
    Potassium (mg) 6,344.8 23.7 0.0 160.6 48.1 1,013.5 550.0 95.0 1.7 0.5 37.5 13.2 110.7 8,399 1,200
    Proline (g) 4.9 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 3.2 8 1
    Protein (g) 97.6 0.0 0.0 1.2 0.8 4.5 0.0 0.5 0.0 0.0 0.4 0.1 28.1 133 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 291.5 292 42
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Saturated Fat (g) 1.1 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 23.8 26 4
    Selenium (mcg) 127.1 0.0 0.0 0.6 1.7 2.9 0.3 0.3 0.0 0.0 0.1 0.1 15.7 149 21
    Serine (g) 5.3 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1.6 7 1
    Sodium (mg) 54.7 71.1 0.0 4.4 2.0 1,082.0 673.8 192.0 0.2 2,325.5 3.5 11.1 701.7 5,122 732
    Starch (g) 155.6 n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 156 22
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 9.0 n/a n/a 1.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.3 10 1
    Sugar (g) 9.6 0.0 0.0 4.7 0.1 17.2 6.9 1.0 0.0 0.0 0.0 0.0 0.6 40 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.2 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 3.7 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1.0 5 1
    Tocopherol, alpha (mg) 1.0 0.0 1.3 0.0 0.0 4.1 0.1 0.4 0.0 0.0 0.1 0.3 0.3 7 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Total Fat (g) 5.6 0.0 9.0 0.1 0.1 0.9 0.0 0.1 0.0 0.0 0.5 0.1 37.4 54 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 1 0
    Tyrosine (g) 1.9 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1.4 3 0
    Valine (g) 4.5 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1.9 7 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 1.1 842.1 54.3 93.4 22.4 0.0 26.7 200.1 1,132.3 2,375 339
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 44.1 3.4 4.8 1.1 0.0 1.3 10.0 299.5 364 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 2.2 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3 0
    Vitamin C (mg) 28.7 0.0 0.0 8.1 3.7 38.7 8.9 0.6 0.1 0.0 0.2 0.0 0.0 89 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 27 4
    Water (g) 51.6 2,367.6 0.0 98.0 7.0 448.2 54.0 28.8 0.3 0.0 0.2 0.1 41.5 3,097 442
    Zinc (mg) 10.4 0.0 0.0 0.2 0.1 0.8 0.1 0.1 0.0 0.0 0.1 0.0 3.5 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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