Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
1 lb (456g) soba noodles |
1/2 cup (49g) snow peas |
1 medium (119g) red bell peppers |
1 large (72g) carrots |
1 (110g) onions |
1/2 cup (0g) sweet chili sauce |
1/8 cup (32g) hoisin sauce |
2 tablespoons (30g) lime juice |
1 tablespoon (1g) cilantro |
1 tablespoon (9g) black sesame seeds |
2 tablespoons (27g) sesame oil |
2 tablespoons (0g) rice wine vinegar |
1 to taste (0g) salt and pepper |
1/4 cup (25g) green onions |
Total | 1 serving | |
| Alanine (g) | 3.8 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 4.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Ash (g) | 8.4 | 15.5 | 0.3 | 0.6 | 0.7 | 0.4 | n/a | 1.6 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 28 | 7 |
| Aspartic acid (g) | 6.9 | 4.8 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 244.9 | 159.6 | 21.1 | 8.3 | 23.8 | 25.3 | n/a | 10.2 | 4.2 | 0.7 | 87.8 | 0.0 | n/a | n/a | 18.0 | 604 | 151 |
| Calories | 322.1 | 1,532.2 | 20.6 | 36.9 | 29.5 | 44.0 | n/a | 70.4 | 7.6 | 0.2 | 51.6 | 240.4 | n/a | n/a | 8.0 | 2,363 | 591 |
| Calories (kj) | 1,347.2 | 6,411.4 | 86.2 | 153.5 | 124.6 | 182.6 | n/a | 294.4 | 31.5 | 1.0 | 215.7 | 1,006.1 | n/a | n/a | 33.8 | 9,888 | 2,472 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.1 | 340.3 | 3.7 | 7.2 | 6.9 | 10.3 | n/a | 14.1 | 2.5 | 0.0 | 2.1 | 0.0 | n/a | n/a | 1.8 | 393 | 98 |
| Cholesterol (mg) | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 572 | 143 |
| Copper (mg) | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.7 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 1.3 | 2.5 | 2.0 | 1.9 | n/a | 0.9 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.7 | 10 | 3 |
| Folate (mcg) | 86.2 | 273.6 | 20.6 | 54.7 | 13.7 | 20.9 | n/a | 7.4 | 3.0 | 0.6 | 8.7 | 0.0 | n/a | n/a | 16.0 | 505 | 126 |
| Folate, DFE (mcg) | 86.2 | 273.6 | 20.6 | 54.7 | 13.7 | 20.9 | n/a | 7.4 | 3.0 | 0.6 | 8.7 | 0.0 | n/a | n/a | 16.0 | 505 | 126 |
| Folate, food (mcg) | 86.2 | 273.6 | 20.6 | 54.7 | 13.7 | 20.9 | n/a | 7.4 | 3.0 | 0.6 | 8.7 | 0.0 | n/a | n/a | 16.0 | 505 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 2.7 | 0.4 | 1.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 2.3 | 0.4 | 2.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 10.8 | 14.2 | 0.2 | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 27 | 7 |
| Glycine (g) | 3.6 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 1.0 | 12.3 | 1.0 | 0.5 | 0.2 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.4 | 17 | 4 |
| Isoleucine (g) | 2.8 | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 4.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 5.9 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 99.8 | 433.2 | 11.8 | 14.3 | 8.6 | 11.0 | n/a | 7.7 | 2.4 | 0.3 | 31.6 | 0.0 | n/a | n/a | 5.0 | 626 | 156 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 5.9 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Methionine (g) | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.7 | 10.8 | n/a | n/a | 0.0 | 14 | 4 |
| Niacin (mg) | 8.1 | 14.6 | 0.3 | 1.2 | 0.7 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 26 | 6 |
| Pantothenic acid (mg) | 1.4 | 4.4 | 0.4 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 2.7 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,106.8 | 1,158.2 | 26.0 | 30.9 | 25.2 | 31.9 | n/a | 12.2 | 4.2 | 0.5 | 56.6 | 0.0 | n/a | n/a | 9.3 | 2,462 | 615 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.1 | 64.3 | 235.3 | n/a | n/a | n/a | 316 | 79 |
| Polyunsaturated Fat (g) | 0.6 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2.0 | 11.3 | n/a | n/a | 0.0 | 16 | 4 |
| Potassium (mg) | 512.6 | 1,149.1 | 98.0 | 251.1 | 230.4 | 160.6 | n/a | 38.1 | 35.4 | 5.2 | 42.1 | 0.0 | n/a | n/a | 69.0 | 2,592 | 648 |
| Proline (g) | 2.8 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Protein (g) | 61.7 | 65.6 | 1.4 | 1.2 | 0.7 | 1.2 | n/a | 1.1 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.5 | 135 | 34 |
| Retinol (mcg) | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 245 | 61 |
| Riboflavin (mg) | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 3.9 | n/a | n/a | 0.0 | 6 | 1 |
| Selenium (mcg) | 134.3 | n/a | 0.3 | 0.1 | 0.1 | 0.6 | n/a | 0.6 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.2 | 139 | 35 |
| Serine (g) | 2.5 | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Sodium (mg) | 2,567.3 | 3,611.5 | 2.0 | 4.8 | 49.7 | 4.4 | n/a | 516.8 | 0.6 | 0.5 | 1.0 | 0.0 | n/a | n/a | 4.0 | 6,763 | 1,691 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 2.6 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | n/a | 2.0 | 5.0 | 3.4 | 4.7 | n/a | 8.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 25 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 2.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 2.4 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 6.0 | n/a | 0.2 | 1.9 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 3.2 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 4.5 | 27.2 | n/a | n/a | 0.0 | 41 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 2.9 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 816.5 | 0.0 | 532.6 | 3,725.9 | 12,028.3 | 2.2 | n/a | 1.9 | 15.1 | 67.5 | 0.8 | 0.0 | n/a | n/a | 249.3 | 17,440 | 4,360 |
| Vitamin A, RAE (mcg) | 244.9 | 0.0 | 26.5 | 186.8 | 601.2 | 0.0 | n/a | 0.0 | 0.6 | 3.4 | 0.0 | 0.0 | n/a | n/a | 12.5 | 1,076 | 269 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 1.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 29.4 | 152.0 | 4.2 | 8.1 | n/a | 0.1 | 9.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4.7 | 208 | 52 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Water (g) | 376.5 | 31.4 | 43.6 | 109.7 | 63.6 | 98.0 | n/a | 14.2 | 27.5 | 0.9 | 0.4 | 0.0 | n/a | n/a | 22.5 | 788 | 197 |
| Zinc (mg) | 4.4 | 7.8 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.