Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (451g) margarine |
1/2 cup (63g) flour |
1 pint (0g) creole seasoning |
1 quart (976g) milk |
45 3/4 ounces (1,297g) whole corn |
45 7/8 ounces (1,406g) creamed corn |
21 ounces (595g) cream of potato soup |
16 ounces (454g) cheddar cheese |
2 lbs (907g) crawfish |
1 to taste (0g) creole seasoning |
1 to taste (0g) salt |
10 ounces (284g) Rotel Tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | n/a | 1.1 | 3.8 | 2.2 | 0.3 | 3.2 | 9.0 | n/a | n/a | n/a | 20 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | n/a | 1.2 | 1.7 | 1.0 | 0.4 | 4.3 | 13.9 | n/a | n/a | n/a | 23 | 2 |
| Ash (g) | 9.0 | 0.3 | n/a | 7.0 | 8.0 | 13.8 | 13.2 | 17.9 | 9.7 | n/a | n/a | 3.9 | 83 | 8 |
| Aspartic acid (g) | 0.3 | 0.3 | n/a | 2.4 | 3.2 | 1.9 | 1.2 | 7.3 | 16.4 | n/a | n/a | n/a | 33 | 3 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 135.4 | 9.4 | n/a | 1,161.4 | 25.9 | 42.2 | 95.3 | 3,276.2 | 462.4 | n/a | n/a | 56.7 | 5,265 | 526 |
| Calories | 3,244.1 | 227.5 | n/a | 624.6 | 1,115.4 | 1,012.6 | 351.3 | 1,831.2 | 788.8 | n/a | n/a | 42.5 | 9,238 | 924 |
| Calories (kj) | 13,567.6 | 951.9 | n/a | 2,615.7 | 4,669.2 | 4,233.1 | 1,470.5 | 7,652.1 | 3,300.3 | n/a | n/a | 178.6 | 38,639 | 3,864 |
| Carbohydrates (g) | 4.1 | 47.7 | n/a | 45.4 | 242.5 | 255.0 | 54.4 | 5.8 | 0.0 | n/a | n/a | 10.3 | 665 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 136.6 | 0.0 | 0.0 | 29.8 | 477.1 | 1,242.1 | n/a | n/a | 0.0 | 1,886 | 189 |
| Copper | n/a | 0.1 | n/a | 0.1 | 0.7 | 0.7 | 1.2 | 0.1 | 5.3 | n/a | n/a | 0.3 | 8 | 1 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 0.6 | 1.8 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | n/a | 0.0 | 25.9 | 16.9 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 47 | 5 |
| Folate (mcg) | 4.5 | 114.4 | n/a | 48.8 | 544.7 | 632.9 | 11.9 | 81.8 | 99.7 | n/a | n/a | 25.5 | 1,564 | 156 |
| Folate, DFE (mcg) | 4.5 | 181.9 | n/a | 48.8 | 544.7 | 632.9 | 11.9 | 81.8 | 99.7 | n/a | n/a | 25.5 | 1,632 | 163 |
| Folate, food (mcg) | 4.5 | 18.1 | n/a | 48.8 | 544.7 | 632.9 | 11.9 | 81.8 | 99.7 | n/a | n/a | 25.5 | 1,468 | 147 |
| Folic acid (mcg) | 0.0 | 96.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 96 | 10 |
| Fructose | n/a | n/a | n/a | n/a | 25.2 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 44.5 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 5 |
| Glutamic acid (g) | 0.8 | 2.2 | n/a | 6.7 | 8.2 | 4.8 | 2.0 | 27.7 | 27.0 | n/a | n/a | n/a | 79 | 8 |
| Glycine (g) | 0.1 | 0.2 | n/a | 0.7 | 1.6 | 1.0 | 0.3 | 1.9 | 9.6 | n/a | n/a | n/a | 15 | 2 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.9 | 1.2 | 0.7 | 0.2 | 4.0 | 3.2 | n/a | n/a | n/a | 10 | 1 |
| Iron (mg) | 0.0 | 2.9 | n/a | 0.5 | 6.7 | 5.3 | 2.3 | 3.1 | 10.1 | n/a | n/a | 0.7 | 32 | 3 |
| Isoleucine (g) | 0.2 | 0.2 | n/a | 1.9 | 1.7 | 1.0 | 0.4 | 7.0 | 7.7 | n/a | n/a | n/a | 20 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.4 | 0.4 | n/a | 3.1 | 4.5 | 2.6 | 0.6 | 10.8 | 12.6 | n/a | n/a | n/a | 35 | 4 |
| Lysine (g) | 0.3 | 0.1 | n/a | 2.5 | 1.8 | 1.0 | 0.4 | 9.4 | 13.8 | n/a | n/a | n/a | 29 | 3 |
| Magnesium (mg) | 13.5 | 13.8 | n/a | 126.9 | 479.9 | 239.1 | 6.0 | 127.2 | 299.2 | n/a | n/a | 31.2 | 1,337 | 134 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese | n/a | 0.4 | n/a | 0.0 | 2.1 | 1.0 | 1.8 | 0.0 | 2.0 | n/a | n/a | 0.4 | 8 | 1 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.8 | 0.9 | 0.5 | 0.1 | 3.0 | 4.5 | n/a | n/a | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 177.3 | 0.1 | n/a | 10.3 | 5.6 | 1.7 | 2.6 | 42.7 | 2.3 | n/a | n/a | 0.0 | 243 | 24 |
| Niacin (mg) | 0.1 | 3.7 | n/a | 0.8 | 23.0 | 13.5 | 2.6 | 0.4 | 15.1 | n/a | n/a | 1.8 | 61 | 6 |
| Pantothenic acid (mg) | 0.4 | 0.3 | n/a | 3.1 | 9.3 | 2.5 | 4.2 | 1.9 | 4.6 | n/a | n/a | 0.4 | 27 | 3 |
| Phenylalanine (g) | 0.2 | 0.3 | n/a | 1.5 | 1.9 | 1.1 | 0.4 | 6.0 | 6.7 | n/a | n/a | n/a | 18 | 2 |
| Phosphorus (mg) | 103.8 | 67.5 | n/a | 907.7 | 1,154.3 | 717.2 | 220.3 | 2,326.5 | 2,185.1 | n/a | n/a | 39.7 | 7,722 | 772 |
| Phytosterols (mg) | 658.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 659 | 66 |
| Polyunsaturated Fat (g) | 94.3 | 0.3 | n/a | 1.3 | 6.3 | 2.8 | 2.0 | 4.3 | 3.7 | n/a | n/a | 0.1 | 115 | 12 |
| Potassium (mg) | 189.5 | 66.9 | n/a | 1,473.8 | 3,501.9 | 1,884.5 | 648.9 | 445.3 | 2,157.9 | n/a | n/a | 303.4 | 10,672 | 1,067 |
| Proline (g) | 0.4 | 0.7 | n/a | 3.1 | 3.8 | 2.2 | 0.6 | 12.8 | 5.2 | n/a | n/a | n/a | 29 | 3 |
| Protein (g) | 4.1 | 6.5 | n/a | 32.0 | 42.4 | 24.5 | 8.3 | 113.1 | 158.8 | n/a | n/a | 2.0 | 392 | 39 |
| Retinol (mcg) | 3,465.2 | 0.0 | n/a | 302.6 | 0.0 | 0.0 | 113.1 | 1,172.4 | 136.0 | n/a | n/a | 0.0 | 5,189 | 519 |
| Riboflavin (mg) | 0.2 | 0.3 | n/a | 1.6 | 0.7 | 0.7 | 0.2 | 1.7 | 0.7 | n/a | n/a | 0.1 | 6 | 1 |
| Saturated Fat (g) | 75.4 | 0.1 | n/a | 22.2 | 4.2 | 0.9 | 5.8 | 95.8 | 2.0 | n/a | n/a | 0.0 | 206 | 21 |
| Selenium (mcg) | 0.0 | 21.2 | n/a | 19.5 | 7.8 | 5.6 | 11.3 | 63.2 | 310.1 | n/a | n/a | 1.1 | 440 | 44 |
| Serine (g) | 0.2 | 0.3 | n/a | 1.7 | 2.0 | 1.2 | 0.4 | 6.6 | 6.3 | n/a | n/a | n/a | 19 | 2 |
| Sodium (mg) | 4,254.8 | 1.3 | n/a | 478.2 | 194.6 | 4,008.1 | 2,881.5 | 2,821.8 | 879.5 | n/a | n/a | 1,136.9 | 16,657 | 1,666 |
| Starch | n/a | n/a | n/a | n/a | 73.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 7 |
| Sucrose | n/a | n/a | n/a | n/a | 11.5 | 37.4 | n/a | 1.1 | n/a | n/a | n/a | n/a | 50 | 5 |
| Sugar (g) | 0.0 | 0.2 | n/a | n/a | 81.2 | 45.4 | 10.1 | 2.4 | n/a | n/a | n/a | n/a | 139 | 14 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | n/a | 0.4 | 2.0 | 0.4 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.1 | 4 | 0 |
| Threonine (g) | 0.2 | 0.2 | n/a | 1.4 | 1.7 | 1.0 | 0.3 | 4.0 | 6.4 | n/a | n/a | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 14.0 | 0.0 | n/a | n/a | 0.9 | 1.0 | 0.4 | 1.3 | n/a | n/a | n/a | n/a | 18 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 1.9 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 363.2 | 0.6 | n/a | 35.7 | 17.5 | 5.9 | 11.2 | 150.6 | 11.8 | n/a | n/a | 0.2 | 597 | 60 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.4 | 0.3 | 0.2 | 0.1 | 1.5 | 2.2 | n/a | n/a | n/a | 5 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | n/a | 1.5 | 1.6 | 0.9 | 0.3 | 5.5 | 5.3 | n/a | n/a | n/a | 15 | 2 |
| Valine (g) | 0.3 | 0.3 | n/a | 2.1 | 2.4 | 1.4 | 0.4 | 7.6 | 7.5 | n/a | n/a | n/a | 22 | 2 |
| Vitamin A, IU (IU) | 16,139.4 | 0.0 | n/a | 1,346.9 | 2,425.4 | 1,040.7 | 404.8 | 4,553.1 | 453.3 | n/a | n/a | 1,105.7 | 27,469 | 2,747 |
| Vitamin A, RAE (mcg) | 3,695.3 | 0.0 | n/a | 322.1 | 116.7 | 56.3 | 113.1 | 1,204.2 | 136.0 | n/a | n/a | 56.7 | 5,700 | 570 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.2 | 3.8 | 28.1 | n/a | n/a | 0.0 | 36 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 0.9 | 0.2 | 0.3 | 1.2 | n/a | n/a | 0.3 | 5 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | n/a | 14.6 | 88.2 | 64.7 | 0.0 | 0.0 | 4.5 | n/a | n/a | 17.6 | 191 | 19 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 109.1 | n/a | n/a | n/a | 0.0 | 109 | 11 |
| Water (g) | 70.8 | 7.5 | n/a | 855.9 | 986.4 | 1,107.2 | 508.4 | 167.0 | 732.6 | n/a | n/a | 267.2 | 4,703 | 470 |
| Zinc (mg) | 0.0 | 0.4 | n/a | 3.7 | 6.0 | 7.5 | 3.0 | 14.1 | 13.4 | n/a | n/a | 0.4 | 48 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.