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    Nutritional Facts: Braised Pork Chops in Sour Cream Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless pork chops
    1 to taste (0g)
    salt and pepper
    3/4 cup (180g)
    beef broth
    1 tablespoon (15g)
    barbecue sauce
    1/3 cup (84g)
    evaporated milk
    1/3 cup (77g)
    sour cream
    3 tablespoons (23g)
    flour
    Total 1 serving
    Alanine (g) 5.7 n/a n/a n/a 0.2 0.1 0.1 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.5 n/a n/a n/a 0.2 0.1 0.1 7 2
    Ash (g) 4.4 n/a 1.9 0.5 1.3 0.7 0.1 9 2
    Aspartic acid (g) 9.6 n/a n/a n/a 0.4 0.2 0.1 10 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 31.8 n/a 10.8 1.8 219.0 84.2 3.5 351 88
    Calories 703.1 n/a 12.6 22.5 112.4 147.8 85.3 1,084 271
    Calories (kj) 2,934.8 n/a 52.2 93.9 471.6 619.6 357.0 4,529 1,132
    Carbohydrates (g) 0.0 n/a 0.1 5.4 8.4 2.2 17.9 34 9
    Cholesterol (mg) 303.9 n/a 0.0 0.0 24.3 39.8 0.0 368 92
    Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.1 n/a n/a n/a 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.6 1 0
    Folate (mcg) 0.0 n/a 3.6 0.3 6.7 5.4 42.9 59 15
    Folate, DFE (mcg) 0.0 n/a 3.6 0.3 6.7 5.4 68.2 84 21
    Folate, food (mcg) 0.0 n/a 3.6 0.3 6.7 5.4 6.8 23 6
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 36.1 36 9
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 15.6 n/a n/a n/a 1.2 0.4 0.8 18 5
    Glycine (g) 4.4 n/a n/a n/a 0.1 0.0 0.1 5 1
    Histidine (g) 4.2 n/a n/a n/a 0.2 0.1 0.1 4 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.3 n/a 0.3 0.0 0.2 0.1 1.1 4 1
    Isoleucine (g) 4.8 n/a n/a n/a 0.3 0.1 0.1 5 1
    Lactose n/a n/a n/a n/a n/a 2.7 n/a 3 1
    Leucine (g) 8.3 n/a n/a n/a 0.6 0.2 0.2 9 2
    Lysine (g) 9.1 n/a n/a n/a 0.5 0.2 0.1 10 2
    Magnesium (mg) 117.9 n/a 3.6 1.8 20.1 7.7 5.2 156 39
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Methionine (g) 2.7 n/a n/a n/a 0.1 0.1 0.0 3 1
    Monounsaturated Fat (g) 13.5 n/a 0.2 0.0 2.0 3.9 0.0 20 5
    Niacin (mg) 36.2 n/a 1.4 0.1 0.2 0.1 1.4 39 10
    Pantothenic acid (mg) 3.3 n/a 0.0 0.0 0.5 0.3 0.1 4 1
    Phenylalanine (g) 4.1 n/a n/a n/a 0.3 0.1 0.1 5 1
    Phosphorus (mg) 1,025.1 n/a 23.4 2.5 170.3 88.1 25.3 1,335 334
    Polyunsaturated Fat (g) 4.0 n/a 0.0 0.0 0.2 0.6 0.1 5 1
    Potassium (mg) 1,691.9 n/a 97.2 31.2 254.3 108.0 25.1 2,208 552
    Proline (g) 4.0 n/a n/a n/a 0.6 0.2 0.3 5 1
    Protein (g) 97.8 n/a 2.1 0.0 5.7 1.6 2.4 110 27
    Retinol (mcg) 4.5 n/a 0.0 0.0 n/a 133.3 0.0 138 34
    Riboflavin (mg) 0.8 n/a 0.0 0.0 0.3 0.1 0.1 1 0
    Saturated Fat (g) 11.1 n/a 0.2 0.0 3.9 8.8 0.0 24 6
    Selenium (mcg) 150.1 n/a 1.3 0.2 1.9 2.0 7.9 163 41
    Serine (g) 4.2 n/a n/a n/a 0.3 0.1 0.1 5 1
    Sodium (mg) 217.7 n/a 669.6 127.0 89.0 61.3 0.5 1,165 291
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 0.0 3.9 n/a 2.7 0.1 7 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 3.0 n/a 0.0 0.0 0.0 0.0 0.2 3 1
    Threonine (g) 4.4 n/a n/a n/a 0.3 0.1 0.1 5 1
    Tocopherol, alpha (mg) 0.6 n/a 0.0 0.1 n/a 0.3 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.0 0.1 0 0
    Total Fat (g) 31.5 n/a 0.4 0.0 6.3 15.1 0.2 54 13
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.0 n/a n/a n/a 0.1 0.0 0.0 1 0
    Tyrosine (g) 3.7 n/a n/a n/a 0.3 0.1 0.1 4 1
    Valine (g) 5.1 n/a n/a n/a 0.4 0.1 0.1 6 1
    Vitamin A, IU (IU) 18.1 n/a 0.0 35.2 333.1 477.2 0.0 864 216
    Vitamin A, RAE (mcg) 4.5 n/a 0.0 1.8 n/a 134.8 0.0 141 35
    Vitamin B-12 (mcg) 2.4 n/a 0.1 0.0 0.1 0.2 0.0 3 1
    Vitamin B-6 (mg) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 n/a 0.0 0.1 1.6 0.7 0.0 2 1
    Vitamin D (IU) 81.6 n/a 0.0 0.0 n/a 10.7 0.0 92 23
    Water (g) 319.2 n/a 175.6 9.1 62.1 57.0 2.8 626 156
    Zinc (mg) 7.0 n/a 0.0 0.0 0.6 0.3 0.2 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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