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Nutritional Facts: Braised Pork Chops in Sour Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless pork chops
1 to taste (0g)
salt and pepper
3/4 cup (180g)
beef broth
1 tablespoon (15g)
barbecue sauce
1/3 cup (84g)
evaporated milk
1/3 cup (77g)
sour cream
3 tablespoons (23g)
flour
Total 1 serving
Alanine (g) 5.7 n/a n/a n/a 0.2 0.1 0.1 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.5 n/a n/a n/a 0.2 0.1 0.1 7 2
Ash (g) 4.4 n/a 1.9 0.5 1.3 0.7 0.1 9 2
Aspartic acid (g) 9.6 n/a n/a n/a 0.4 0.2 0.1 10 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 31.8 n/a 10.8 1.8 219.0 84.2 3.5 351 88
Calories 703.1 n/a 12.6 22.5 112.4 147.8 85.3 1,084 271
Calories (kj) 2,934.8 n/a 52.2 93.9 471.6 619.6 357.0 4,529 1,132
Carbohydrates (g) 0.0 n/a 0.1 5.4 8.4 2.2 17.9 34 9
Cholesterol (mg) 303.9 n/a 0.0 0.0 24.3 39.8 0.0 368 92
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.1 n/a n/a n/a 0.1 0.0 0.1 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.6 1 0
Folate (mcg) 0.0 n/a 3.6 0.3 6.7 5.4 42.9 59 15
Folate, DFE (mcg) 0.0 n/a 3.6 0.3 6.7 5.4 68.2 84 21
Folate, food (mcg) 0.0 n/a 3.6 0.3 6.7 5.4 6.8 23 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 36.1 36 9
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 15.6 n/a n/a n/a 1.2 0.4 0.8 18 5
Glycine (g) 4.4 n/a n/a n/a 0.1 0.0 0.1 5 1
Histidine (g) 4.2 n/a n/a n/a 0.2 0.1 0.1 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 n/a 0.3 0.0 0.2 0.1 1.1 4 1
Isoleucine (g) 4.8 n/a n/a n/a 0.3 0.1 0.1 5 1
Lactose n/a n/a n/a n/a n/a 2.7 n/a 3 1
Leucine (g) 8.3 n/a n/a n/a 0.6 0.2 0.2 9 2
Lysine (g) 9.1 n/a n/a n/a 0.5 0.2 0.1 10 2
Magnesium (mg) 117.9 n/a 3.6 1.8 20.1 7.7 5.2 156 39
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Methionine (g) 2.7 n/a n/a n/a 0.1 0.1 0.0 3 1
Monounsaturated Fat (g) 13.5 n/a 0.2 0.0 2.0 3.9 0.0 20 5
Niacin (mg) 36.2 n/a 1.4 0.1 0.2 0.1 1.4 39 10
Pantothenic acid (mg) 3.3 n/a 0.0 0.0 0.5 0.3 0.1 4 1
Phenylalanine (g) 4.1 n/a n/a n/a 0.3 0.1 0.1 5 1
Phosphorus (mg) 1,025.1 n/a 23.4 2.5 170.3 88.1 25.3 1,335 334
Polyunsaturated Fat (g) 4.0 n/a 0.0 0.0 0.2 0.6 0.1 5 1
Potassium (mg) 1,691.9 n/a 97.2 31.2 254.3 108.0 25.1 2,208 552
Proline (g) 4.0 n/a n/a n/a 0.6 0.2 0.3 5 1
Protein (g) 97.8 n/a 2.1 0.0 5.7 1.6 2.4 110 27
Retinol (mcg) 4.5 n/a 0.0 0.0 n/a 133.3 0.0 138 34
Riboflavin (mg) 0.8 n/a 0.0 0.0 0.3 0.1 0.1 1 0
Saturated Fat (g) 11.1 n/a 0.2 0.0 3.9 8.8 0.0 24 6
Selenium (mcg) 150.1 n/a 1.3 0.2 1.9 2.0 7.9 163 41
Serine (g) 4.2 n/a n/a n/a 0.3 0.1 0.1 5 1
Sodium (mg) 217.7 n/a 669.6 127.0 89.0 61.3 0.5 1,165 291
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.0 3.9 n/a 2.7 0.1 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.0 n/a 0.0 0.0 0.0 0.0 0.2 3 1
Threonine (g) 4.4 n/a n/a n/a 0.3 0.1 0.1 5 1
Tocopherol, alpha (mg) 0.6 n/a 0.0 0.1 n/a 0.3 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.0 0.1 0 0
Total Fat (g) 31.5 n/a 0.4 0.0 6.3 15.1 0.2 54 13
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a n/a n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 3.7 n/a n/a n/a 0.3 0.1 0.1 4 1
Valine (g) 5.1 n/a n/a n/a 0.4 0.1 0.1 6 1
Vitamin A, IU (IU) 18.1 n/a 0.0 35.2 333.1 477.2 0.0 864 216
Vitamin A, RAE (mcg) 4.5 n/a 0.0 1.8 n/a 134.8 0.0 141 35
Vitamin B-12 (mcg) 2.4 n/a 0.1 0.0 0.1 0.2 0.0 3 1
Vitamin B-6 (mg) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.0 0.1 1.6 0.7 0.0 2 1
Vitamin D (IU) 81.6 n/a 0.0 0.0 n/a 10.7 0.0 92 23
Water (g) 319.2 n/a 175.6 9.1 62.1 57.0 2.8 626 156
Zinc (mg) 7.0 n/a 0.0 0.0 0.6 0.3 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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