Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (28g) herbed croutons |
1/4 cup (57g) butter |
1/4 cup (57g) butter |
1 cup (160g) onions |
1 clove (3g) garlic |
1 medium (588g) cauliflower |
1/2 cup (64g) fresh carrots |
1 dash (0g) dried oregano |
1/4 teaspoon (2g) salt |
1 dash (3g) black pepper |
1 1/2 cups (170g) cheddar cheese |
2 (100g) eggs |
1/4 cup (61g) milk |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.1 | 3 | 1 |
| Ash (g) | 1.1 | 1.2 | 1.2 | 0.6 | 0.0 | 4.5 | 0.6 | 0.0 | 1.5 | 0.1 | 6.7 | 1.1 | 0.4 | 19 | 5 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 1.3 | 0.2 | 6 | 1 |
| Beta-sitosterol | n/a | 2.3 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.3 | 13.6 | 13.6 | 36.8 | 5.4 | 129.4 | 21.1 | 0.3 | 0.4 | 12.8 | 1,222.1 | 56.0 | 72.6 | 1,611 | 403 |
| Calories | 132.1 | 406.9 | 406.9 | 64.0 | 4.5 | 147.0 | 26.2 | 0.0 | 0.0 | 7.3 | 683.1 | 143.0 | 39.0 | 2,060 | 515 |
| Calories (kj) | 552.7 | 1,701.9 | 1,701.9 | 265.6 | 18.7 | 611.5 | 110.7 | 0.2 | 0.0 | 30.5 | 2,854.4 | 599.0 | 163.5 | 8,611 | 2,153 |
| Campesterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 18.0 | 0.0 | 0.0 | 14.9 | 1.0 | 29.2 | 6.1 | 0.0 | 0.0 | 1.9 | 2.2 | 0.7 | 2.8 | 77 | 19 |
| Cholesterol (mg) | 2.0 | 122.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | 372.0 | 8.5 | 805 | 201 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 2.7 | 0.1 | 11.8 | 1.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Folate (mcg) | 29.8 | 1.7 | 1.7 | 30.4 | 0.1 | 335.2 | 12.2 | 0.0 | 0.0 | 0.5 | 30.5 | 47.0 | 3.1 | 492 | 123 |
| Folate, DFE (mcg) | 42.9 | 1.7 | 1.7 | 30.4 | 0.1 | 335.2 | 12.2 | 0.0 | 0.0 | 0.5 | 30.5 | 47.0 | 3.1 | 505 | 126 |
| Folate, food (mcg) | 11.4 | 1.7 | 1.7 | 30.4 | 0.1 | 335.2 | 12.2 | 0.0 | 0.0 | 0.5 | 30.5 | 47.0 | 3.1 | 474 | 118 |
| Folic acid (mcg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Fructose | n/a | n/a | n/a | 2.1 | n/a | 5.7 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | n/a | 5.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 9 | 2 |
| Glutamic acid (g) | 1.0 | 0.1 | 0.1 | 0.4 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 10.3 | 1.7 | 0.4 | 16 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 2.5 | 0.2 | 0.0 | 0.0 | 0.3 | 1.2 | 1.8 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.7 | 0.1 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 1.1 | 0.2 | 6 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.9 | 0.2 | 6 | 2 |
| Magnesium (mg) | 11.9 | 1.1 | 1.1 | 16.0 | 0.8 | 88.2 | 7.7 | 0.0 | 0.0 | 5.0 | 47.5 | 12.0 | 7.9 | 199 | 50 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 2.7 | 11.9 | 11.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 3.7 | 0.6 | 47 | 12 |
| Niacin (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | 0.2 | 7 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 39.8 | 13.6 | 13.6 | 46.4 | 4.6 | 258.7 | 22.4 | 0.0 | 0.0 | 4.6 | 867.8 | 198.0 | 56.7 | 1,526 | 382 |
| Phytosterols | n/a | n/a | n/a | 24.0 | n/a | 105.8 | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.0 | 133 | 33 |
| Polyunsaturated Fat (g) | 0.7 | 1.7 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | 0.1 | 8 | 2 |
| Potassium (mg) | 51.4 | 13.6 | 13.6 | 233.6 | 12.0 | 1,758.1 | 204.8 | 0.2 | 0.1 | 38.5 | 166.1 | 138.0 | 92.1 | 2,722 | 681 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.5 | 0.2 | 6 | 2 |
| Protein (g) | 3.1 | 0.5 | 0.5 | 1.8 | 0.2 | 11.3 | 0.6 | 0.0 | 0.0 | 0.3 | 42.2 | 12.6 | 2.0 | 75 | 19 |
| Retinol (mcg) | 2.0 | 380.8 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437.3 | 160.0 | 18.9 | 1,380 | 345 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.5 | 29.2 | 29.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 3.1 | 1.4 | 101 | 25 |
| Selenium (mcg) | 8.2 | 0.6 | 0.6 | 0.8 | 0.4 | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 23.6 | 30.7 | 1.2 | 70 | 17 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 309.3 | 405.2 | 405.2 | 6.4 | 0.5 | 176.4 | 44.2 | 0.0 | 581.4 | 0.6 | 1,052.6 | 142.0 | 29.9 | 3,154 | 788 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 1.3 | 0.0 | 0.0 | 6.8 | 0.0 | 11.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 1.3 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 5.2 | 46.0 | 46.0 | 0.2 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 56.2 | 9.5 | 2.2 | 167 | 42 |
| Trans-monoenoic Fat | n/a | 1.7 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| TransFatty acids | n/a | 1.9 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | 0.1 | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.9 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 9.1 | 1,418.2 | 1,418.2 | 3.2 | 0.3 | 0.0 | 10,691.8 | 0.3 | 0.0 | 15.9 | 1,698.4 | 540.0 | 84.2 | 15,879 | 3,970 |
| Vitamin A, RAE (mcg) | 2.0 | 388.2 | 388.2 | 0.0 | 0.0 | 0.0 | 534.4 | 0.0 | 0.0 | 0.8 | 449.2 | 160.0 | 20.1 | 1,943 | 486 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.2 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.8 | 0.9 | 283.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 301 | 75 |
| Vitamin D (IU) | 0.0 | 34.1 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | 82.0 | n/a | 191 | 48 |
| Water (g) | 1.0 | 9.0 | 9.0 | 142.6 | 1.8 | 541.4 | 56.5 | 0.0 | 0.0 | 0.4 | 62.3 | 76.2 | 53.5 | 954 | 238 |
| Zinc (mg) | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 1.3 | 0.2 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.