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Nutritional Facts: Beef Stew With Barley (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
stewing beef
1 tablespoon (14g)
cooking oil
1 (110g)
onions
1 cup (184g)
barley
1 teaspoon (1g)
dried thyme
1/2 teaspoon (0g)
dried marjoram
1/2 teaspoon (1g)
dried rosemary
1 teaspoon (3g)
black peppercorns
28 ounces (794g)
diced tomatoes
3 (9g)
garlic cloves
3 (639g)
potatoes
3 (183g)
carrots
5 cups (1,200g)
beef broth
1 to taste (10g)
fresh parsley
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 8.6 0.0 0.0 0.9 n/a n/a n/a 0.0 0.2 0.0 0.4 0.2 n/a n/a n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.9 0.0 0.1 1.2 n/a n/a n/a 0.0 0.2 0.1 0.6 0.2 n/a n/a n/a 12 2
Ash (g) 7.6 0.0 0.4 4.2 0.2 0.0 0.0 0.1 4.0 0.1 6.9 1.8 12.6 n/a n/a 38 5
Aspartic acid (g) 13.6 0.0 0.1 1.4 n/a n/a n/a 0.0 1.1 0.0 3.0 0.3 n/a n/a n/a 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 88.5 0.0 25.3 60.7 26.5 6.0 7.1 12.8 79.4 16.3 76.7 60.4 72.0 n/a n/a 532 66
Calories 870.9 120.2 44.0 651.4 3.9 0.8 1.8 7.3 142.9 13.4 492.0 75.0 84.0 n/a n/a 2,508 313
Calories (kj) 3,640.1 503.1 182.6 2,725.0 16.2 3.4 7.7 30.5 587.4 56.1 2,051.2 316.6 348.0 n/a n/a 10,468 1,308
Carbohydrates (g) 1.1 0.0 10.3 135.2 0.9 0.2 0.4 1.9 30.9 3.0 111.6 17.5 0.5 n/a n/a 313 39
Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 435 54
Copper (mg) 0.6 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.5 0.0 0.7 0.1 0.0 n/a n/a 3 0
Cystine (g) 1.6 0.0 0.0 0.5 n/a n/a n/a 0.0 0.1 0.0 0.2 0.2 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 31.8 0.5 0.1 0.2 0.7 9.5 0.2 14.1 5.1 0.0 n/a n/a 64 8
Folate (mcg) 20.4 0.0 20.9 35.0 3.8 0.8 1.7 0.5 119.1 0.3 102.2 34.8 24.0 n/a n/a 363 45
Folate, DFE (mcg) 20.4 0.0 20.9 35.0 3.8 0.8 1.7 0.5 119.1 0.3 102.2 34.8 24.0 n/a n/a 363 45
Folate, food (mcg) 20.4 0.0 20.9 35.0 3.8 0.8 1.7 0.5 119.1 0.3 102.2 34.8 24.0 n/a n/a 363 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a 0.0 10.9 n/a 1.7 1.0 n/a n/a n/a 15 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 0.0 9.9 n/a 2.1 1.1 n/a n/a n/a 15 2
Glutamic acid (g) 24.1 0.0 0.3 6.0 n/a n/a n/a 0.0 3.4 0.1 2.2 0.7 n/a n/a n/a 37 5
Glycine (g) 6.6 0.0 0.0 0.8 n/a n/a n/a 0.0 0.2 0.0 0.4 0.1 n/a n/a n/a 8 1
Histidine (g) 4.9 0.0 0.0 0.5 n/a n/a n/a 0.0 0.1 0.0 0.2 0.1 n/a n/a n/a 6 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 14.4 0.0 0.2 6.6 1.7 0.2 0.2 0.3 2.1 0.2 5.0 0.5 2.0 n/a n/a 34 4
Isoleucine (g) 6.5 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.1 n/a n/a n/a 8 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 12.2 0.0 0.0 1.6 0.0 n/a n/a 0.0 0.2 0.0 0.6 0.2 n/a n/a n/a 15 2
Lysine (g) 13.3 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.2 0.0 0.7 0.2 n/a n/a n/a 15 2
Magnesium (mg) 142.9 0.0 11.0 244.7 3.1 1.0 1.2 5.0 87.3 2.3 147.0 22.0 24.0 n/a n/a 691 86
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 3.6 0.1 0.0 0.0 0.4 0.9 0.2 1.0 0.3 0.1 n/a n/a 7 1
Methionine (g) 4.3 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 16.5 3.8 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.1 n/a n/a 22 3
Niacin (mg) 34.0 0.0 0.1 8.5 0.1 0.0 0.0 0.0 4.7 0.1 6.7 1.8 9.4 n/a n/a 65 8
Pantothenic acid (mg) 4.5 0.0 0.1 0.5 n/a n/a n/a 0.0 0.7 0.1 1.9 0.5 0.2 n/a n/a 9 1
Phenylalanine (g) 5.8 0.0 0.0 1.3 n/a n/a n/a 0.0 0.2 0.0 0.5 0.1 n/a n/a n/a 8 1
Phosphorus (mg) 1,449.3 0.0 31.9 485.8 2.8 0.9 0.4 4.6 190.5 13.8 364.2 64.1 156.0 n/a n/a 2,764 346
Phytosterols n/a 131.6 16.5 n/a 2.3 0.2 0.3 2.7 55.6 n/a 32.0 n/a n/a n/a n/a 241 30
Polyunsaturated Fat (g) 2.1 7.4 0.0 2.0 0.0 0.0 0.0 0.0 0.7 0.0 0.3 0.2 0.1 n/a n/a 13 2
Potassium (mg) 2,497.1 0.0 160.6 831.7 11.4 4.6 5.3 38.5 1,881.3 36.1 2,690.2 585.6 648.0 n/a n/a 9,390 1,174
Proline (g) 6.1 0.0 0.0 2.7 n/a n/a n/a 0.0 0.1 0.0 0.4 0.1 n/a n/a n/a 9 1
Protein (g) 148.0 0.0 1.2 23.0 0.1 0.0 0.0 0.3 7.0 0.6 12.9 1.7 13.7 n/a n/a 209 26
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 2
Riboflavin (mg) 1.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.3 n/a n/a 2 0
Saturated Fat (g) 13.2 1.8 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 1.3 n/a n/a 18 2
Selenium (mcg) 164.7 0.0 0.6 69.4 0.1 0.0 0.0 0.1 0.0 1.3 1.9 0.2 8.4 n/a n/a 247 31
Serine (g) 5.8 0.0 0.0 1.0 n/a n/a n/a 0.0 0.2 0.0 0.5 0.1 n/a n/a n/a 8 1
Sodium (mg) 544.3 0.0 4.4 22.1 0.8 0.2 0.3 0.6 39.7 1.5 38.3 126.3 4,464.0 n/a n/a 5,242 655
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 98.7 2.6 n/a n/a n/a 101 13
Sucrose n/a n/a 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 1.1 6.6 n/a n/a n/a 9 1
Sugar (g) 0.0 0.0 4.7 1.5 0.0 0.0 n/a 0.0 20.9 0.1 5.0 8.7 0.0 n/a n/a 41 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.1 0.0 n/a n/a 3 0
Threonine (g) 6.7 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.2 0.0 0.4 0.3 n/a n/a n/a 9 1
Tocopherol, alpha (mg) 1.2 1.9 0.0 1.0 0.1 0.0 n/a 0.0 4.3 0.0 0.1 1.2 0.0 n/a n/a 10 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.2 1.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 30.5 13.6 0.1 4.2 0.1 0.0 0.1 0.1 1.6 0.0 0.6 0.4 2.6 n/a n/a 54 7
Trans-monoenoic Fat (g) 1.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 1.7 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
Tyrosine (g) 5.2 0.0 0.0 0.7 n/a n/a n/a 0.0 0.1 0.0 0.3 0.1 n/a n/a n/a 6 1
Valine (g) 6.8 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.1 0.0 0.6 0.1 n/a n/a n/a 9 1
Vitamin A, IU (IU) 40.8 0.0 2.2 40.5 53.2 24.2 17.3 15.9 6,612.2 0.8 12.8 30,572.0 0.0 n/a n/a 37,392 4,674
Vitamin A, RAE (mcg) 13.6 0.0 0.0 1.8 2.7 1.2 0.9 0.8 333.4 0.0 0.0 1,528.1 0.0 n/a n/a 1,882 235
Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 16 2
Vitamin B-6 (mg) 3.9 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.6 0.1 1.9 0.3 0.1 n/a n/a 8 1
Vitamin C (mg) 0.0 0.0 8.1 0.0 0.7 0.2 0.3 0.0 108.7 2.8 125.9 10.8 0.0 n/a n/a 258 32
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 3
Water (g) 493.4 0.0 98.0 17.4 0.1 0.0 0.1 0.4 750.3 5.3 507.0 161.6 1,170.6 n/a n/a 3,204 401
Zinc (mg) 36.9 0.0 0.2 5.1 0.1 0.0 0.0 0.0 1.3 0.1 1.9 0.4 0.0 n/a n/a 46 6

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