Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) stewing beef |
1 tablespoon (14g) cooking oil |
1 (110g) onions |
1 cup (184g) barley |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) dried marjoram |
1/2 teaspoon (1g) dried rosemary |
1 teaspoon (3g) black peppercorns |
28 ounces (794g) diced tomatoes |
3 (9g) garlic cloves |
3 (639g) potatoes |
3 (183g) carrots |
5 cups (1,200g) beef broth |
1 to taste (10g) fresh parsley |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.9 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.2 | n/a | n/a | n/a | 12 | 2 |
| Ash (g) | 7.6 | 0.0 | 0.4 | 4.2 | 0.2 | 0.0 | 0.0 | 0.1 | 4.0 | 0.1 | 6.9 | 1.8 | 12.6 | n/a | n/a | 38 | 5 |
| Aspartic acid (g) | 13.6 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 3.0 | 0.3 | n/a | n/a | n/a | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 88.5 | 0.0 | 25.3 | 60.7 | 26.5 | 6.0 | 7.1 | 12.8 | 79.4 | 16.3 | 76.7 | 60.4 | 72.0 | n/a | n/a | 532 | 66 |
| Calories | 870.9 | 120.2 | 44.0 | 651.4 | 3.9 | 0.8 | 1.8 | 7.3 | 142.9 | 13.4 | 492.0 | 75.0 | 84.0 | n/a | n/a | 2,508 | 313 |
| Calories (kj) | 3,640.1 | 503.1 | 182.6 | 2,725.0 | 16.2 | 3.4 | 7.7 | 30.5 | 587.4 | 56.1 | 2,051.2 | 316.6 | 348.0 | n/a | n/a | 10,468 | 1,308 |
| Carbohydrates (g) | 1.1 | 0.0 | 10.3 | 135.2 | 0.9 | 0.2 | 0.4 | 1.9 | 30.9 | 3.0 | 111.6 | 17.5 | 0.5 | n/a | n/a | 313 | 39 |
| Cholesterol (mg) | 435.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 435 | 54 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 31.8 | 0.5 | 0.1 | 0.2 | 0.7 | 9.5 | 0.2 | 14.1 | 5.1 | 0.0 | n/a | n/a | 64 | 8 |
| Folate (mcg) | 20.4 | 0.0 | 20.9 | 35.0 | 3.8 | 0.8 | 1.7 | 0.5 | 119.1 | 0.3 | 102.2 | 34.8 | 24.0 | n/a | n/a | 363 | 45 |
| Folate, DFE (mcg) | 20.4 | 0.0 | 20.9 | 35.0 | 3.8 | 0.8 | 1.7 | 0.5 | 119.1 | 0.3 | 102.2 | 34.8 | 24.0 | n/a | n/a | 363 | 45 |
| Folate, food (mcg) | 20.4 | 0.0 | 20.9 | 35.0 | 3.8 | 0.8 | 1.7 | 0.5 | 119.1 | 0.3 | 102.2 | 34.8 | 24.0 | n/a | n/a | 363 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 10.9 | n/a | 1.7 | 1.0 | n/a | n/a | n/a | 15 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 9.9 | n/a | 2.1 | 1.1 | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 24.1 | 0.0 | 0.3 | 6.0 | n/a | n/a | n/a | 0.0 | 3.4 | 0.1 | 2.2 | 0.7 | n/a | n/a | n/a | 37 | 5 |
| Glycine (g) | 6.6 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 4.9 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 14.4 | 0.0 | 0.2 | 6.6 | 1.7 | 0.2 | 0.2 | 0.3 | 2.1 | 0.2 | 5.0 | 0.5 | 2.0 | n/a | n/a | 34 | 4 |
| Isoleucine (g) | 6.5 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.2 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | 15 | 2 |
| Lysine (g) | 13.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 142.9 | 0.0 | 11.0 | 244.7 | 3.1 | 1.0 | 1.2 | 5.0 | 87.3 | 2.3 | 147.0 | 22.0 | 24.0 | n/a | n/a | 691 | 86 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 3.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.2 | 1.0 | 0.3 | 0.1 | n/a | n/a | 7 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 16.5 | 3.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 22 | 3 |
| Niacin (mg) | 34.0 | 0.0 | 0.1 | 8.5 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 6.7 | 1.8 | 9.4 | n/a | n/a | 65 | 8 |
| Pantothenic acid (mg) | 4.5 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 1.9 | 0.5 | 0.2 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,449.3 | 0.0 | 31.9 | 485.8 | 2.8 | 0.9 | 0.4 | 4.6 | 190.5 | 13.8 | 364.2 | 64.1 | 156.0 | n/a | n/a | 2,764 | 346 |
| Phytosterols | n/a | 131.6 | 16.5 | n/a | 2.3 | 0.2 | 0.3 | 2.7 | 55.6 | n/a | 32.0 | n/a | n/a | n/a | n/a | 241 | 30 |
| Polyunsaturated Fat (g) | 2.1 | 7.4 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 13 | 2 |
| Potassium (mg) | 2,497.1 | 0.0 | 160.6 | 831.7 | 11.4 | 4.6 | 5.3 | 38.5 | 1,881.3 | 36.1 | 2,690.2 | 585.6 | 648.0 | n/a | n/a | 9,390 | 1,174 |
| Proline (g) | 6.1 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 148.0 | 0.0 | 1.2 | 23.0 | 0.1 | 0.0 | 0.0 | 0.3 | 7.0 | 0.6 | 12.9 | 1.7 | 13.7 | n/a | n/a | 209 | 26 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 13.2 | 1.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 1.3 | n/a | n/a | 18 | 2 |
| Selenium (mcg) | 164.7 | 0.0 | 0.6 | 69.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 1.9 | 0.2 | 8.4 | n/a | n/a | 247 | 31 |
| Serine (g) | 5.8 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 544.3 | 0.0 | 4.4 | 22.1 | 0.8 | 0.2 | 0.3 | 0.6 | 39.7 | 1.5 | 38.3 | 126.3 | 4,464.0 | n/a | n/a | 5,242 | 655 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 98.7 | 2.6 | n/a | n/a | n/a | 101 | 13 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 6.6 | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 20.9 | 0.1 | 5.0 | 8.7 | 0.0 | n/a | n/a | 41 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 6.7 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 1.9 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | n/a | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 30.5 | 13.6 | 0.1 | 4.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.6 | 0.4 | 2.6 | n/a | n/a | 54 | 7 |
| Trans-monoenoic Fat (g) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 6.8 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 40.8 | 0.0 | 2.2 | 40.5 | 53.2 | 24.2 | 17.3 | 15.9 | 6,612.2 | 0.8 | 12.8 | 30,572.0 | 0.0 | n/a | n/a | 37,392 | 4,674 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | 1.8 | 2.7 | 1.2 | 0.9 | 0.8 | 333.4 | 0.0 | 0.0 | 1,528.1 | 0.0 | n/a | n/a | 1,882 | 235 |
| Vitamin B-12 (mcg) | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 16 | 2 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.9 | 0.3 | 0.1 | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 108.7 | 2.8 | 125.9 | 10.8 | 0.0 | n/a | n/a | 258 | 32 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 3 |
| Water (g) | 493.4 | 0.0 | 98.0 | 17.4 | 0.1 | 0.0 | 0.1 | 0.4 | 750.3 | 5.3 | 507.0 | 161.6 | 1,170.6 | n/a | n/a | 3,204 | 401 |
| Zinc (mg) | 36.9 | 0.0 | 0.2 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 1.9 | 0.4 | 0.0 | n/a | n/a | 46 | 6 |
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