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    Nutritional Facts: Beef Stew With Barley (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    stewing beef
    1 tablespoon (14g)
    cooking oil
    1 (110g)
    onions
    1 cup (184g)
    barley
    1 teaspoon (1g)
    dried thyme
    1/2 teaspoon (0g)
    dried marjoram
    1/2 teaspoon (1g)
    dried rosemary
    1 teaspoon (3g)
    black peppercorns
    28 ounces (794g)
    diced tomatoes
    3 (9g)
    garlic cloves
    3 (639g)
    potatoes
    3 (183g)
    carrots
    5 cups (1,200g)
    beef broth
    1 to taste (10g)
    fresh parsley
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 8.6 0.0 0.0 0.9 n/a n/a n/a 0.0 0.2 0.0 0.4 0.2 n/a n/a n/a 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 9.9 0.0 0.1 1.2 n/a n/a n/a 0.0 0.2 0.1 0.6 0.2 n/a n/a n/a 12 2
    Ash (g) 7.6 0.0 0.4 4.2 0.2 0.0 0.0 0.1 4.0 0.1 6.9 1.8 12.6 n/a n/a 38 5
    Aspartic acid (g) 13.6 0.0 0.1 1.4 n/a n/a n/a 0.0 1.1 0.0 3.0 0.3 n/a n/a n/a 20 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 88.5 0.0 25.3 60.7 26.5 6.0 7.1 12.8 79.4 16.3 76.7 60.4 72.0 n/a n/a 532 66
    Calories 870.9 120.2 44.0 651.4 3.9 0.8 1.8 7.3 142.9 13.4 492.0 75.0 84.0 n/a n/a 2,508 313
    Calories (kj) 3,640.1 503.1 182.6 2,725.0 16.2 3.4 7.7 30.5 587.4 56.1 2,051.2 316.6 348.0 n/a n/a 10,468 1,308
    Carbohydrates (g) 1.1 0.0 10.3 135.2 0.9 0.2 0.4 1.9 30.9 3.0 111.6 17.5 0.5 n/a n/a 313 39
    Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 435 54
    Copper (mg) 0.6 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.5 0.0 0.7 0.1 0.0 n/a n/a 3 0
    Cystine (g) 1.6 0.0 0.0 0.5 n/a n/a n/a 0.0 0.1 0.0 0.2 0.2 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 31.8 0.5 0.1 0.2 0.7 9.5 0.2 14.1 5.1 0.0 n/a n/a 64 8
    Folate (mcg) 20.4 0.0 20.9 35.0 3.8 0.8 1.7 0.5 119.1 0.3 102.2 34.8 24.0 n/a n/a 363 45
    Folate, DFE (mcg) 20.4 0.0 20.9 35.0 3.8 0.8 1.7 0.5 119.1 0.3 102.2 34.8 24.0 n/a n/a 363 45
    Folate, food (mcg) 20.4 0.0 20.9 35.0 3.8 0.8 1.7 0.5 119.1 0.3 102.2 34.8 24.0 n/a n/a 363 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a n/a 0.0 10.9 n/a 1.7 1.0 n/a n/a n/a 15 2
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 0.0 9.9 n/a 2.1 1.1 n/a n/a n/a 15 2
    Glutamic acid (g) 24.1 0.0 0.3 6.0 n/a n/a n/a 0.0 3.4 0.1 2.2 0.7 n/a n/a n/a 37 5
    Glycine (g) 6.6 0.0 0.0 0.8 n/a n/a n/a 0.0 0.2 0.0 0.4 0.1 n/a n/a n/a 8 1
    Histidine (g) 4.9 0.0 0.0 0.5 n/a n/a n/a 0.0 0.1 0.0 0.2 0.1 n/a n/a n/a 6 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 14.4 0.0 0.2 6.6 1.7 0.2 0.2 0.3 2.1 0.2 5.0 0.5 2.0 n/a n/a 34 4
    Isoleucine (g) 6.5 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.1 n/a n/a n/a 8 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 12.2 0.0 0.0 1.6 0.0 n/a n/a 0.0 0.2 0.0 0.6 0.2 n/a n/a n/a 15 2
    Lysine (g) 13.3 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.2 0.0 0.7 0.2 n/a n/a n/a 15 2
    Magnesium (mg) 142.9 0.0 11.0 244.7 3.1 1.0 1.2 5.0 87.3 2.3 147.0 22.0 24.0 n/a n/a 691 86
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 3.6 0.1 0.0 0.0 0.4 0.9 0.2 1.0 0.3 0.1 n/a n/a 7 1
    Methionine (g) 4.3 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 16.5 3.8 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.1 n/a n/a 22 3
    Niacin (mg) 34.0 0.0 0.1 8.5 0.1 0.0 0.0 0.0 4.7 0.1 6.7 1.8 9.4 n/a n/a 65 8
    Pantothenic acid (mg) 4.5 0.0 0.1 0.5 n/a n/a n/a 0.0 0.7 0.1 1.9 0.5 0.2 n/a n/a 9 1
    Phenylalanine (g) 5.8 0.0 0.0 1.3 n/a n/a n/a 0.0 0.2 0.0 0.5 0.1 n/a n/a n/a 8 1
    Phosphorus (mg) 1,449.3 0.0 31.9 485.8 2.8 0.9 0.4 4.6 190.5 13.8 364.2 64.1 156.0 n/a n/a 2,764 346
    Phytosterols n/a 131.6 16.5 n/a 2.3 0.2 0.3 2.7 55.6 n/a 32.0 n/a n/a n/a n/a 241 30
    Polyunsaturated Fat (g) 2.1 7.4 0.0 2.0 0.0 0.0 0.0 0.0 0.7 0.0 0.3 0.2 0.1 n/a n/a 13 2
    Potassium (mg) 2,497.1 0.0 160.6 831.7 11.4 4.6 5.3 38.5 1,881.3 36.1 2,690.2 585.6 648.0 n/a n/a 9,390 1,174
    Proline (g) 6.1 0.0 0.0 2.7 n/a n/a n/a 0.0 0.1 0.0 0.4 0.1 n/a n/a n/a 9 1
    Protein (g) 148.0 0.0 1.2 23.0 0.1 0.0 0.0 0.3 7.0 0.6 12.9 1.7 13.7 n/a n/a 209 26
    Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 2
    Riboflavin (mg) 1.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.3 n/a n/a 2 0
    Saturated Fat (g) 13.2 1.8 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 1.3 n/a n/a 18 2
    Selenium (mcg) 164.7 0.0 0.6 69.4 0.1 0.0 0.0 0.1 0.0 1.3 1.9 0.2 8.4 n/a n/a 247 31
    Serine (g) 5.8 0.0 0.0 1.0 n/a n/a n/a 0.0 0.2 0.0 0.5 0.1 n/a n/a n/a 8 1
    Sodium (mg) 544.3 0.0 4.4 22.1 0.8 0.2 0.3 0.6 39.7 1.5 38.3 126.3 4,464.0 n/a n/a 5,242 655
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 98.7 2.6 n/a n/a n/a 101 13
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 1.1 6.6 n/a n/a n/a 9 1
    Sugar (g) 0.0 0.0 4.7 1.5 0.0 0.0 n/a 0.0 20.9 0.1 5.0 8.7 0.0 n/a n/a 41 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.1 0.0 n/a n/a 3 0
    Threonine (g) 6.7 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.2 0.0 0.4 0.3 n/a n/a n/a 9 1
    Tocopherol, alpha (mg) 1.2 1.9 0.0 1.0 0.1 0.0 n/a 0.0 4.3 0.0 0.1 1.2 0.0 n/a n/a 10 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.2 1.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 30.5 13.6 0.1 4.2 0.1 0.0 0.1 0.1 1.6 0.0 0.6 0.4 2.6 n/a n/a 54 7
    Trans-monoenoic Fat (g) 1.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 1.7 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 5.2 0.0 0.0 0.7 n/a n/a n/a 0.0 0.1 0.0 0.3 0.1 n/a n/a n/a 6 1
    Valine (g) 6.8 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.1 0.0 0.6 0.1 n/a n/a n/a 9 1
    Vitamin A, IU (IU) 40.8 0.0 2.2 40.5 53.2 24.2 17.3 15.9 6,612.2 0.8 12.8 30,572.0 0.0 n/a n/a 37,392 4,674
    Vitamin A, RAE (mcg) 13.6 0.0 0.0 1.8 2.7 1.2 0.9 0.8 333.4 0.0 0.0 1,528.1 0.0 n/a n/a 1,882 235
    Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 16 2
    Vitamin B-6 (mg) 3.9 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.6 0.1 1.9 0.3 0.1 n/a n/a 8 1
    Vitamin C (mg) 0.0 0.0 8.1 0.0 0.7 0.2 0.3 0.0 108.7 2.8 125.9 10.8 0.0 n/a n/a 258 32
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 3
    Water (g) 493.4 0.0 98.0 17.4 0.1 0.0 0.1 0.4 750.3 5.3 507.0 161.6 1,170.6 n/a n/a 3,204 401
    Zinc (mg) 36.9 0.0 0.2 5.1 0.1 0.0 0.0 0.0 1.3 0.1 1.9 0.4 0.0 n/a n/a 46 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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