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Nutritional Facts: Spinach Artichoke Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (274g)
lasagna noodles
3 teaspoons (14g)
olive oil
1 medium (110g)
onions
3 (9g)
garlic cloves
1 cup (235g)
white wine
1/4 cup (11g)
fresh basil
9 ounces (255g)
frozen artichoke hearts
10 ounces (284g)
frozen chopped spinach
6 cups (180g)
Baby Spinach
1 cup (149g)
roasted sweet red peppers
3 tablespoons (43g)
butter
3 tablespoons (22g)
unbleached flour
2 cups (480g)
light cream
1 cup (244g)
milk
1 cup (112g)
mozzarella cheese
3 tablespoons (15g)
parmesan cheese
1/8 teaspoon (0g)
nutmeg
1 cup (246g)
ricotta cheese
1 (50g)
eggs
3 tablespoons (23g)
seasoned dry bread crumbs
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.3 0.0 0.0 0.1 0.4 0.3 0.8 0.2 n/a 1.2 0.4 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 24.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 2
Arginine (g) 1.3 0.0 0.1 0.1 n/a 0.0 n/a 1.4 0.3 0.1 0.0 0.1 0.5 0.3 0.6 0.2 n/a 1.6 0.4 0.1 7 1
Ash (g) 2.4 0.0 0.4 0.1 0.5 0.2 1.5 4.1 3.1 0.7 0.9 0.1 2.8 1.8 3.7 1.2 0.0 2.5 0.5 1.2 28 3
Aspartic acid (g) 1.7 0.0 0.1 0.0 n/a 0.0 n/a 1.2 0.4 0.4 0.0 0.1 1.0 0.6 1.8 0.4 n/a 2.4 0.7 0.2 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 57.5 0.1 25.3 16.3 21.2 19.1 48.4 366.4 178.2 10.4 10.2 3.4 460.8 290.4 565.6 166.4 0.5 509.2 28.0 41.0 2,818 282
Calories 1,015.1 119.3 44.0 13.4 192.9 2.5 96.9 82.4 41.4 46.2 305.4 81.9 936.0 156.2 336.0 64.7 1.5 428.0 71.5 86.2 4,121 412
Calories (kj) 4,249.0 499.4 182.6 56.1 804.4 10.2 405.4 340.8 174.6 192.2 1,277.6 342.7 3,926.4 653.9 1,404.5 270.8 6.4 1,790.9 299.5 360.9 17,248 1,725
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 204.3 0.0 10.3 3.0 6.1 0.3 19.8 12.0 6.5 9.0 0.0 17.2 17.6 11.3 2.5 0.6 0.1 7.5 0.4 15.4 344 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 316.8 34.2 88.5 13.2 0.0 125.5 186.0 0.2 856 86
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.2 0.1 0.1 2 0
Dietary Fiber (g) 8.8 0.0 1.9 0.2 0.0 0.2 9.9 8.2 4.0 3.1 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 38 4
Folate (mcg) 648.4 0.0 20.9 0.3 2.4 7.4 321.3 411.8 349.2 68.5 1.3 41.2 9.6 12.2 7.8 1.5 0.2 29.5 23.5 26.8 1,984 198
Folate, DFE (mcg) 1,069.8 0.0 20.9 0.3 2.4 7.4 321.3 411.8 349.2 68.5 1.3 65.5 9.6 12.2 7.8 1.5 0.2 29.5 23.5 42.3 2,445 244
Folate, food (mcg) 49.2 0.0 20.9 0.3 2.4 7.4 321.3 411.8 349.2 68.5 1.3 6.5 9.6 12.2 7.8 1.5 0.2 29.5 23.5 4.5 1,328 133
Folic acid (mcg) 599.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 656 66
Fructose (g) 0.3 n/a 1.4 n/a n/a 0.0 n/a 0.5 0.3 3.4 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.5 7 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a 2.2 n/a n/a 0.0 n/a 0.7 0.2 2.9 n/a n/a n/a n/a 0.6 0.0 n/a n/a 0.2 0.4 7 1
Glutamic acid (g) 12.6 0.0 0.3 0.1 n/a 0.0 n/a 1.4 0.6 0.3 0.1 0.8 2.7 1.7 5.0 1.3 n/a 6.0 0.8 1.0 35 3
Glycine (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.2 0.0 0.0 0.1 0.3 0.2 0.6 0.1 n/a 0.7 0.2 0.1 4 0
Histidine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.4 0.2 0.6 0.2 n/a 1.1 0.2 0.1 4 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.0 0.1 0.2 0.2 0.6 0.3 1.3 5.4 4.9 0.6 0.0 1.0 0.2 0.1 0.5 0.1 0.0 0.9 0.9 1.1 28 3
Isoleucine (g) 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.3 0.0 0.0 0.1 0.8 0.5 1.3 0.3 n/a 1.4 0.3 0.1 7 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.7 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.4 0.1 0.0 0.2 1.3 0.8 2.0 0.6 n/a 3.0 0.5 0.2 12 1
Lysine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.3 0.1 0.0 0.1 1.0 0.6 1.1 0.4 n/a 3.3 0.5 0.1 9 1
Magnesium (mg) 145.0 0.0 11.0 2.3 23.5 6.9 68.8 213.0 142.2 17.9 0.9 4.9 43.2 31.7 22.4 5.7 0.5 27.1 6.0 10.4 783 78
Maltose (g) 5.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.5 6 1
Manganese (mg) 2.5 0.0 0.1 0.2 0.3 0.1 0.6 2.0 1.6 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 8 1
Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.2 0.6 0.2 n/a 0.7 0.2 0.1 3 0
Monounsaturated Fat (g) 0.5 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 26.8 2.6 7.4 1.3 0.0 8.9 1.8 0.3 68 7
Niacin (mg) 19.6 0.0 0.1 0.1 0.3 0.1 2.2 1.4 1.3 1.5 0.0 1.3 0.3 0.2 0.1 0.0 0.0 0.3 0.0 1.4 30 3
Pantothenic acid (mg) 1.2 0.0 0.1 0.1 0.1 0.0 0.5 0.3 0.1 0.5 0.0 0.1 1.3 0.8 0.2 0.0 n/a 0.5 0.8 0.1 7 1
Phenylalanine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.2 0.1 0.0 0.1 0.6 0.4 1.1 0.3 n/a 1.4 0.3 0.2 7 1
Phosphorus (mg) 517.1 0.0 31.9 13.8 42.3 6.1 147.9 139.2 88.2 38.7 10.2 24.3 384.0 226.9 396.5 109.4 0.6 388.7 99.0 39.8 2,705 270
Phytosterols n/a 29.8 16.5 n/a n/a n/a n/a n/a 16.2 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 63 6
Polyunsaturated Fat (g) 1.5 1.4 0.0 0.0 0.0 0.0 0.5 0.2 0.3 0.1 1.3 0.1 3.4 0.3 0.9 0.2 0.0 0.9 1.0 0.5 13 1
Potassium (mg) 610.1 0.1 160.6 36.1 167.0 31.9 632.4 982.6 1,004.4 314.4 10.2 24.1 585.6 368.4 85.1 18.8 1.0 258.3 69.0 52.0 5,412 541
Proline (g) 4.3 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.2 0.0 0.0 0.3 1.3 0.8 2.6 0.7 n/a 2.6 0.3 0.3 14 1
Protein (g) 35.7 0.0 1.2 0.6 0.2 0.3 6.7 10.3 5.1 1.5 0.4 2.3 13.0 8.0 24.8 5.8 0.0 27.7 6.3 3.2 153 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 854.4 75.6 194.9 33.5 0.0 287.8 80.0 n/a 1,812 181
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.3 0.1 0.0 0.1 0.7 0.4 0.3 0.1 0.0 0.5 0.2 0.1 5 1
Saturated Fat (g) 0.8 1.9 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 21.9 0.0 57.7 5.6 14.7 2.6 0.1 20.4 1.6 0.3 128 13
Selenium (mcg) 172.9 0.0 0.6 1.3 0.2 0.0 0.5 17.0 1.8 0.1 0.4 7.6 2.9 4.9 19.0 2.7 0.0 35.7 15.4 5.6 289 29
Serine (g) 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.2 0.1 0.0 0.1 0.7 0.4 0.8 0.3 n/a 1.4 0.5 0.2 7 1
Sodium (mg) 16.4 0.3 4.4 1.5 11.8 0.4 119.8 210.2 142.2 6.0 304.2 0.4 192.0 119.6 702.2 229.4 0.0 206.6 71.0 395.8 2,734 273
Starch (g) 170.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.4 183 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 n/a 1.1 n/a n/a 0.0 n/a 0.7 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 3 0
Sugar (g) 7.3 0.0 4.7 0.1 2.3 0.0 n/a 1.8 0.8 6.3 0.0 0.1 0.7 n/a 1.2 0.1 0.1 0.7 0.2 1.3 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.4 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 4 0
Threonine (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.2 0.1 0.0 0.1 0.6 0.4 1.1 0.2 n/a 1.3 0.3 0.1 6 1
Tocopherol, alpha (mg) 0.3 1.9 0.0 0.0 0.0 0.1 n/a 8.2 3.7 2.4 1.0 0.1 2.6 n/a 0.2 0.0 0.0 0.3 0.5 0.1 21 2
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 2.4 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.3 0.2 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.3 0.2 4 0
Total Fat (g) 4.1 13.5 0.1 0.0 0.0 0.1 1.1 1.6 0.7 0.4 34.6 0.2 92.7 8.9 25.0 4.3 0.1 31.9 4.8 1.2 225 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.2 0.1 0.6 0.1 n/a 0.3 0.1 0.0 2 0
Tyrosine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.2 0.0 0.0 0.1 0.6 0.4 1.2 0.3 n/a 1.4 0.2 0.1 6 1
Valine (g) 1.6 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.3 0.0 0.0 0.1 0.9 0.5 1.5 0.4 n/a 1.7 0.4 0.2 8 1
Vitamin A, IU (IU) 0.0 0.0 2.2 0.8 0.0 570.3 392.7 33,301.8 16,878.6 4,665.2 1,064.6 0.4 3,148.8 336.7 757.1 129.8 0.3 1,094.7 270.0 43.4 62,658 6,266
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 28.5 20.4 1,664.2 844.2 233.9 291.4 0.0 868.8 80.5 200.5 34.4 0.0 295.2 80.0 2.3 4,644 464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.9 2.6 0.3 0.0 0.8 0.4 n/a 6 1
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.1 0.0 0.2 0.5 0.4 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 3 0
Vitamin C (mg) 0.0 0.0 8.1 2.8 0.0 1.9 13.5 15.6 50.6 190.3 0.0 0.0 3.8 3.7 0.0 0.0 0.0 0.0 0.0 0.6 291 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 67.2 n/a 17.9 3.2 0.0 24.6 41.0 n/a 179 18
Water (g) 27.1 0.0 98.0 5.3 204.3 10.0 225.9 256.1 164.5 137.4 6.8 2.7 354.0 214.0 56.0 3.1 0.0 176.4 38.1 1.4 1,981 198
Zinc (mg) 3.9 0.0 0.2 0.1 0.3 0.1 0.8 1.6 1.0 0.4 0.0 0.2 1.3 0.9 3.3 0.6 0.0 2.9 0.6 0.3 18 2

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