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    Nutritional Facts: Spinach Artichoke Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (274g)
    lasagna noodles
    3 teaspoons (14g)
    olive oil
    1 medium (110g)
    onions
    3 (9g)
    garlic cloves
    1 cup (235g)
    white wine
    1/4 cup (11g)
    fresh basil
    9 ounces (255g)
    frozen artichoke hearts
    10 ounces (284g)
    frozen chopped spinach
    6 cups (180g)
    Baby Spinach
    1 cup (149g)
    roasted sweet red peppers
    3 tablespoons (43g)
    butter
    3 tablespoons (22g)
    unbleached flour
    2 cups (480g)
    light cream
    1 cup (244g)
    milk
    1 cup (112g)
    mozzarella cheese
    3 tablespoons (15g)
    parmesan cheese
    1/8 teaspoon (0g)
    nutmeg
    1 cup (246g)
    ricotta cheese
    1 (50g)
    eggs
    3 tablespoons (23g)
    seasoned dry bread crumbs
    Total 1 serving
    Alanine (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.3 0.0 0.0 0.1 0.4 0.3 0.8 0.2 n/a 1.2 0.4 0.1 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 24.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 2
    Arginine (g) 1.3 0.0 0.1 0.1 n/a 0.0 n/a 1.4 0.3 0.1 0.0 0.1 0.5 0.3 0.6 0.2 n/a 1.6 0.4 0.1 7 1
    Ash (g) 2.4 0.0 0.4 0.1 0.5 0.2 1.5 4.1 3.1 0.7 0.9 0.1 2.8 1.8 3.7 1.2 0.0 2.5 0.5 1.2 28 3
    Aspartic acid (g) 1.7 0.0 0.1 0.0 n/a 0.0 n/a 1.2 0.4 0.4 0.0 0.1 1.0 0.6 1.8 0.4 n/a 2.4 0.7 0.2 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 57.5 0.1 25.3 16.3 21.2 19.1 48.4 366.4 178.2 10.4 10.2 3.4 460.8 290.4 565.6 166.4 0.5 509.2 28.0 41.0 2,818 282
    Calories 1,015.1 119.3 44.0 13.4 192.9 2.5 96.9 82.4 41.4 46.2 305.4 81.9 936.0 156.2 336.0 64.7 1.5 428.0 71.5 86.2 4,121 412
    Calories (kj) 4,249.0 499.4 182.6 56.1 804.4 10.2 405.4 340.8 174.6 192.2 1,277.6 342.7 3,926.4 653.9 1,404.5 270.8 6.4 1,790.9 299.5 360.9 17,248 1,725
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 204.3 0.0 10.3 3.0 6.1 0.3 19.8 12.0 6.5 9.0 0.0 17.2 17.6 11.3 2.5 0.6 0.1 7.5 0.4 15.4 344 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 316.8 34.2 88.5 13.2 0.0 125.5 186.0 0.2 856 86
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
    Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.2 0.1 0.1 2 0
    Dietary Fiber (g) 8.8 0.0 1.9 0.2 0.0 0.2 9.9 8.2 4.0 3.1 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 38 4
    Folate (mcg) 648.4 0.0 20.9 0.3 2.4 7.4 321.3 411.8 349.2 68.5 1.3 41.2 9.6 12.2 7.8 1.5 0.2 29.5 23.5 26.8 1,984 198
    Folate, DFE (mcg) 1,069.8 0.0 20.9 0.3 2.4 7.4 321.3 411.8 349.2 68.5 1.3 65.5 9.6 12.2 7.8 1.5 0.2 29.5 23.5 42.3 2,445 244
    Folate, food (mcg) 49.2 0.0 20.9 0.3 2.4 7.4 321.3 411.8 349.2 68.5 1.3 6.5 9.6 12.2 7.8 1.5 0.2 29.5 23.5 4.5 1,328 133
    Folic acid (mcg) 599.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 656 66
    Fructose (g) 0.3 n/a 1.4 n/a n/a 0.0 n/a 0.5 0.3 3.4 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.5 7 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a 2.2 n/a n/a 0.0 n/a 0.7 0.2 2.9 n/a n/a n/a n/a 0.6 0.0 n/a n/a 0.2 0.4 7 1
    Glutamic acid (g) 12.6 0.0 0.3 0.1 n/a 0.0 n/a 1.4 0.6 0.3 0.1 0.8 2.7 1.7 5.0 1.3 n/a 6.0 0.8 1.0 35 3
    Glycine (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.2 0.0 0.0 0.1 0.3 0.2 0.6 0.1 n/a 0.7 0.2 0.1 4 0
    Histidine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.4 0.2 0.6 0.2 n/a 1.1 0.2 0.1 4 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.0 0.1 0.2 0.2 0.6 0.3 1.3 5.4 4.9 0.6 0.0 1.0 0.2 0.1 0.5 0.1 0.0 0.9 0.9 1.1 28 3
    Isoleucine (g) 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.3 0.0 0.0 0.1 0.8 0.5 1.3 0.3 n/a 1.4 0.3 0.1 7 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 2.7 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.4 0.1 0.0 0.2 1.3 0.8 2.0 0.6 n/a 3.0 0.5 0.2 12 1
    Lysine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.3 0.1 0.0 0.1 1.0 0.6 1.1 0.4 n/a 3.3 0.5 0.1 9 1
    Magnesium (mg) 145.0 0.0 11.0 2.3 23.5 6.9 68.8 213.0 142.2 17.9 0.9 4.9 43.2 31.7 22.4 5.7 0.5 27.1 6.0 10.4 783 78
    Maltose (g) 5.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.5 6 1
    Manganese (mg) 2.5 0.0 0.1 0.2 0.3 0.1 0.6 2.0 1.6 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 8 1
    Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.2 0.6 0.2 n/a 0.7 0.2 0.1 3 0
    Monounsaturated Fat (g) 0.5 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 26.8 2.6 7.4 1.3 0.0 8.9 1.8 0.3 68 7
    Niacin (mg) 19.6 0.0 0.1 0.1 0.3 0.1 2.2 1.4 1.3 1.5 0.0 1.3 0.3 0.2 0.1 0.0 0.0 0.3 0.0 1.4 30 3
    Pantothenic acid (mg) 1.2 0.0 0.1 0.1 0.1 0.0 0.5 0.3 0.1 0.5 0.0 0.1 1.3 0.8 0.2 0.0 n/a 0.5 0.8 0.1 7 1
    Phenylalanine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.2 0.1 0.0 0.1 0.6 0.4 1.1 0.3 n/a 1.4 0.3 0.2 7 1
    Phosphorus (mg) 517.1 0.0 31.9 13.8 42.3 6.1 147.9 139.2 88.2 38.7 10.2 24.3 384.0 226.9 396.5 109.4 0.6 388.7 99.0 39.8 2,705 270
    Phytosterols n/a 29.8 16.5 n/a n/a n/a n/a n/a 16.2 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 63 6
    Polyunsaturated Fat (g) 1.5 1.4 0.0 0.0 0.0 0.0 0.5 0.2 0.3 0.1 1.3 0.1 3.4 0.3 0.9 0.2 0.0 0.9 1.0 0.5 13 1
    Potassium (mg) 610.1 0.1 160.6 36.1 167.0 31.9 632.4 982.6 1,004.4 314.4 10.2 24.1 585.6 368.4 85.1 18.8 1.0 258.3 69.0 52.0 5,412 541
    Proline (g) 4.3 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.2 0.0 0.0 0.3 1.3 0.8 2.6 0.7 n/a 2.6 0.3 0.3 14 1
    Protein (g) 35.7 0.0 1.2 0.6 0.2 0.3 6.7 10.3 5.1 1.5 0.4 2.3 13.0 8.0 24.8 5.8 0.0 27.7 6.3 3.2 153 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 854.4 75.6 194.9 33.5 0.0 287.8 80.0 n/a 1,812 181
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.3 0.1 0.0 0.1 0.7 0.4 0.3 0.1 0.0 0.5 0.2 0.1 5 1
    Saturated Fat (g) 0.8 1.9 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 21.9 0.0 57.7 5.6 14.7 2.6 0.1 20.4 1.6 0.3 128 13
    Selenium (mcg) 172.9 0.0 0.6 1.3 0.2 0.0 0.5 17.0 1.8 0.1 0.4 7.6 2.9 4.9 19.0 2.7 0.0 35.7 15.4 5.6 289 29
    Serine (g) 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.2 0.1 0.0 0.1 0.7 0.4 0.8 0.3 n/a 1.4 0.5 0.2 7 1
    Sodium (mg) 16.4 0.3 4.4 1.5 11.8 0.4 119.8 210.2 142.2 6.0 304.2 0.4 192.0 119.6 702.2 229.4 0.0 206.6 71.0 395.8 2,734 273
    Starch (g) 170.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.4 183 18
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.3 n/a 1.1 n/a n/a 0.0 n/a 0.7 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Sugar (g) 7.3 0.0 4.7 0.1 2.3 0.0 n/a 1.8 0.8 6.3 0.0 0.1 0.7 n/a 1.2 0.1 0.1 0.7 0.2 1.3 27 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.4 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 4 0
    Threonine (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.2 0.1 0.0 0.1 0.6 0.4 1.1 0.2 n/a 1.3 0.3 0.1 6 1
    Tocopherol, alpha (mg) 0.3 1.9 0.0 0.0 0.0 0.1 n/a 8.2 3.7 2.4 1.0 0.1 2.6 n/a 0.2 0.0 0.0 0.3 0.5 0.1 21 2
    Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, gamma (mg) 2.4 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.3 0.2 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.3 0.2 4 0
    Total Fat (g) 4.1 13.5 0.1 0.0 0.0 0.1 1.1 1.6 0.7 0.4 34.6 0.2 92.7 8.9 25.0 4.3 0.1 31.9 4.8 1.2 225 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.2 0.1 0.6 0.1 n/a 0.3 0.1 0.0 2 0
    Tyrosine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.2 0.0 0.0 0.1 0.6 0.4 1.2 0.3 n/a 1.4 0.2 0.1 6 1
    Valine (g) 1.6 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.3 0.0 0.0 0.1 0.9 0.5 1.5 0.4 n/a 1.7 0.4 0.2 8 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.8 0.0 570.3 392.7 33,301.8 16,878.6 4,665.2 1,064.6 0.4 3,148.8 336.7 757.1 129.8 0.3 1,094.7 270.0 43.4 62,658 6,266
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 28.5 20.4 1,664.2 844.2 233.9 291.4 0.0 868.8 80.5 200.5 34.4 0.0 295.2 80.0 2.3 4,644 464
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.9 2.6 0.3 0.0 0.8 0.4 n/a 6 1
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.1 0.0 0.2 0.5 0.4 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 3 0
    Vitamin C (mg) 0.0 0.0 8.1 2.8 0.0 1.9 13.5 15.6 50.6 190.3 0.0 0.0 3.8 3.7 0.0 0.0 0.0 0.0 0.0 0.6 291 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 67.2 n/a 17.9 3.2 0.0 24.6 41.0 n/a 179 18
    Water (g) 27.1 0.0 98.0 5.3 204.3 10.0 225.9 256.1 164.5 137.4 6.8 2.7 354.0 214.0 56.0 3.1 0.0 176.4 38.1 1.4 1,981 198
    Zinc (mg) 3.9 0.0 0.2 0.1 0.3 0.1 0.8 1.6 1.0 0.4 0.0 0.2 1.3 0.9 3.3 0.6 0.0 2.9 0.6 0.3 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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