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Nutritional Facts: Sesame-Sunflower-Poppy-Flax Seed Buttermilk Bread!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
1 teaspoon (4g)
white sugar
3/4 cup (178g)
water
1 1/2 cups (368g)
buttermilk
2 tablespoons (28g)
margarine
3 tablespoons (63g)
honey
2 teaspoons (12g)
salt
2 tablespoons (18g)
sesame seeds
2 tablespoons (21g)
flax seeds
2 tablespoons (18g)
poppy seeds
2 tablespoons (14g)
toasted wheat germ
2 tablespoons (18g)
sunflower seeds
2 cups (240g)
whole wheat flour
4 cups (500g)
bread flour
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.4 0.0 0.0 0.0 0.2 0.2 0.1 0.2 0.2 1.2 1.7 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.5 0.0 0.0 0.0 0.5 0.4 0.3 0.3 0.4 1.6 2.1 6 0
Ash (g) 0.4 0.0 0.2 3.3 0.6 0.1 12.0 0.8 0.8 1.1 0.6 0.5 3.8 2.4 26 0
Aspartic acid (g) 0.3 n/a n/a 1.0 0.0 0.0 0.0 0.3 0.4 0.4 0.3 0.4 1.7 2.2 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 0.0 5.3 426.3 8.5 3.8 2.9 175.5 52.5 253.1 5.5 13.7 81.6 75.0 1,106 0
Calories 23.0 16.3 0.0 147.0 202.8 191.5 0.0 103.1 110.0 92.4 50.7 102.2 816.0 1,820.0 3,675 0
Calories (kj) 96.5 68.0 0.0 621.1 848.0 801.4 0.0 431.5 460.2 386.5 212.2 427.9 3,417.6 7,615.0 15,386 0
Carbohydrates (g) 2.9 4.2 0.0 17.6 0.3 51.9 0.0 4.2 5.9 5.0 7.3 3.5 172.7 381.6 657 0
Cholesterol (mg) 0.0 0.0 0.0 14.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.3 0.3 0.1 0.3 1.0 0.7 4 0
Cystine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.7 1.1 2 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 2.1 5.6 3.4 1.9 1.5 25.7 13.5 56 0
Folate (mcg) 165.9 0.0 0.0 18.4 0.3 1.3 0.0 17.5 17.9 14.4 39.6 39.7 105.6 915.0 1,336 0
Folate, DFE (mcg) 165.9 0.0 0.0 18.4 0.3 1.3 0.0 17.5 17.9 14.4 39.6 39.7 105.6 1,455.0 1,876 0
Folate, food (mcg) 165.9 0.0 0.0 18.4 0.3 1.3 0.0 17.5 17.9 14.4 39.6 39.7 105.6 145.0 566 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770.0 770 0
Fructose n/a 0.0 n/a n/a n/a 25.8 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a 26 0
Galactose n/a 0.0 n/a n/a n/a 2.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 22.5 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 23 0
Glutamic acid (g) 0.5 n/a n/a 2.4 0.1 0.0 0.0 0.7 0.8 0.8 0.6 1.0 10.4 17.4 35 0
Glycine (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.2 0.3 0.2 0.2 0.3 1.4 1.9 5 0
Histidine (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.9 1.2 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.2 0.0 0.3 0.0 2.6 1.2 1.7 0.9 0.9 8.6 23.2 40 0
Isoleucine (g) 0.1 n/a n/a 0.7 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.2 1.1 1.8 5 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 1.2 0.0 0.0 0.0 0.2 0.3 0.2 0.2 0.3 2.2 3.6 8 0
Lysine (g) 0.2 n/a n/a 1.0 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.2 0.9 1.1 4 0
Magnesium (mg) 3.8 0.0 1.8 40.4 0.8 1.3 0.1 63.2 80.8 61.1 33.7 56.9 328.8 110.0 783 0
Maltose n/a 0.0 n/a n/a n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.5 1.2 1.9 0.3 9.8 3.4 18 0
Methionine (g) 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.5 0.9 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.9 11.1 0.0 0.0 3.4 1.6 1.1 0.2 3.2 0.7 0.4 23 0
Niacin (mg) 2.8 0.0 0.0 0.2 0.0 0.1 0.0 0.8 0.6 0.2 1.0 1.5 11.9 29.5 49 0
Pantothenic acid (mg) 1.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.2 1.4 2.2 6 0
Phenylalanine (g) 0.1 n/a n/a 0.6 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.2 1.6 2.6 6 0
Phosphorus (mg) 45.2 0.0 0.0 327.1 6.5 2.5 0.0 113.2 132.3 153.1 118.7 115.5 856.8 540.0 2,411 0
Phytosterols n/a n/a n/a n/a 41.2 n/a 0.0 128.5 n/a 15.7 n/a 93.5 n/a n/a 279 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 5.9 0.0 0.0 3.9 5.9 5.0 0.8 4.0 2.8 2.1 31 0
Potassium (mg) 67.7 0.1 1.8 554.9 11.8 32.8 1.0 84.2 167.5 126.5 125.7 112.9 871.2 535.0 2,693 0
Proline (g) 0.1 n/a n/a 1.2 0.0 0.1 0.0 0.1 0.2 0.5 0.2 0.2 5.0 6.0 14 0
Protein (g) 2.9 0.0 0.0 12.2 0.3 0.2 0.0 3.2 3.8 3.2 3.3 3.6 31.7 51.7 116 0
Retinol (mcg) 0.0 0.0 0.0 47.8 216.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 264 0
Riboflavin (mg) 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 2.5 4 0
Saturated Fat (g) 0.1 0.0 0.0 2.0 4.7 0.0 0.0 1.3 0.8 0.8 0.2 0.8 1.0 0.8 12 0
Selenium (mcg) 0.6 0.0 0.0 7.4 0.0 0.5 0.0 6.2 5.2 2.4 11.2 9.3 148.3 169.5 361 0
Serine (g) 0.1 n/a n/a 0.6 0.0 0.0 0.0 0.2 0.2 0.2 0.2 0.2 1.5 2.6 6 0
Sodium (mg) 3.6 0.0 5.3 385.9 265.9 2.5 4,651.0 2.0 6.2 4.6 1.7 1.6 4.8 10.0 5,345 0
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 138.6 n/a 139 0
Sucrose n/a 4.2 n/a n/a n/a 0.6 n/a n/a 0.2 0.4 n/a 0.4 0.9 n/a 7 0
Sugar (g) 0.0 4.2 0.0 17.6 0.0 51.7 0.0 0.1 0.3 0.5 n/a 0.5 1.0 1.4 77 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.2 0.3 0.3 1.2 3.9 7 0
Threonine (g) 0.1 n/a n/a 0.6 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.2 0.9 1.4 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.1 0.3 n/a 6.2 1.7 0.3 10 0
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 1.5 n/a 0.2 0.6 0.4 3 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a 4.1 1.6 n/a 0.1 4.6 1.9 12 0
Total Fat (g) 0.5 0.0 0.0 3.2 22.7 0.0 0.0 8.9 8.7 7.3 1.4 9.0 6.0 4.9 73 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.4 0.6 1 0
Tyrosine (g) 0.1 n/a n/a 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.7 1.6 3 0
Valine (g) 0.2 n/a n/a 0.9 0.0 0.0 0.0 0.2 0.2 0.2 0.2 0.2 1.4 2.1 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 172.7 1,008.7 0.0 0.0 1.6 0.0 0.0 0.0 8.8 21.6 0.0 1,213 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 51.5 231.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 283 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.2 1.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.1 0.3 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Water (g) 0.4 0.0 177.6 331.2 4.4 10.8 0.0 0.8 1.4 1.0 1.6 0.8 25.8 59.6 615 0
Zinc (mg) 0.6 0.0 0.0 1.5 0.0 0.1 0.0 1.4 0.9 1.4 1.7 0.9 6.2 3.5 18 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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