Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) pasta |
1 1/2 lbs (681g) boneless skinless chicken breasts |
2 cups (290g) frozen baby peas |
1 (61g) carrots |
1 (119g) red bell peppers |
4 (60g) green onions |
1/2 cup (147g) light soy sauce |
1/4 cup (55g) canola oil |
1/4 cup (0g) rice wine vinegar |
2 tablespoons (27g) sesame oil |
1 tablespoon (8g) garlic |
2 tablespoons (28g) dark brown sugar |
1 tablespoon (6g) fresh ginger |
2 drops (0g) hot chili oil |
2 tablespoons (18g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 2.0 | 8.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 9.8 | 1.2 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 14 | 2 |
| Ash (g) | 4.0 | 7.8 | 2.5 | 0.6 | 0.6 | 0.5 | 26.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 43 | 7 |
| Aspartic acid (g) | 2.8 | 13.6 | 1.4 | 0.1 | 0.3 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 34.1 | 72.5 | 20.1 | 8.3 | 43.2 | 29.4 | 0.0 | n/a | 0.0 | 15.1 | 22.9 | 1.0 | n/a | 175.5 | 518 | 86 |
| Calories | 1,691.8 | 776.3 | 234.9 | 25.0 | 36.9 | 19.2 | 88.1 | 481.8 | n/a | 240.4 | 12.5 | 104.9 | 4.8 | n/a | 103.1 | 3,820 | 637 |
| Calories (kj) | 7,081.7 | 3,248.4 | 983.1 | 105.5 | 153.5 | 81.0 | 368.7 | 2,016.0 | n/a | 1,006.1 | 52.1 | 438.8 | 20.0 | n/a | 431.5 | 15,986 | 2,664 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 22 |
| Carbohydrates (g) | 340.5 | 0.0 | 41.9 | 5.8 | 7.2 | 4.4 | 8.2 | 0.0 | n/a | 0.0 | 2.8 | 27.1 | 1.1 | n/a | 4.2 | 443 | 74 |
| Cholesterol (mg) | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 436 | 73 |
| Copper (mg) | 1.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 3 | 1 |
| Cystine (g) | 1.2 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 14.6 | 0.0 | 14.8 | 1.7 | 2.5 | 1.6 | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 2.1 | 39 | 6 |
| Folate (mcg) | 1,080.7 | 27.2 | 188.5 | 11.6 | 54.7 | 38.4 | 26.4 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.7 | n/a | 17.5 | 1,446 | 241 |
| Folate, DFE (mcg) | 1,783.0 | 27.2 | 188.5 | 11.6 | 54.7 | 38.4 | 26.4 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.7 | n/a | 17.5 | 2,149 | 358 |
| Folate, food (mcg) | 82.1 | 27.2 | 188.5 | 11.6 | 54.7 | 38.4 | 26.4 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.7 | n/a | 17.5 | 448 | 75 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 999 | 166 |
| Fructose (g) | 0.5 | n/a | 1.1 | 0.3 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.3 | 0.4 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 21.0 | 21.4 | 2.1 | 0.2 | 0.3 | 0.2 | 3.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 50 | 8 |
| Glycine (g) | 2.0 | 6.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 10 | 2 |
| Histidine (g) | 1.4 | 5.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 8 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 2.5 | 4.3 | 0.2 | 0.5 | 0.9 | 3.5 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2.6 | 30 | 5 |
| Isoleucine (g) | 2.3 | 7.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 11 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 12.0 | 0.9 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 19 | 3 |
| Lysine (g) | 1.4 | 13.9 | 0.9 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 18 | 3 |
| Magnesium (mg) | 241.7 | 177.1 | 95.7 | 7.3 | 14.3 | 12.0 | 58.8 | 0.0 | n/a | 0.0 | 2.1 | 2.5 | 2.6 | n/a | 63.2 | 677 | 113 |
| Maltose (g) | 8.9 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Manganese (mg) | 4.2 | 0.1 | 1.2 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 7 | 1 |
| Methionine (g) | 0.7 | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 0.8 | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | n/a | 10.8 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 55 | 9 |
| Niacin (mg) | 32.7 | 71.0 | 6.1 | 0.6 | 1.2 | 0.3 | 5.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 119 | 20 |
| Pantothenic acid (mg) | 2.0 | 9.7 | 0.3 | 0.2 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Phenylalanine (g) | 3.0 | 5.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 11 | 2 |
| Phosphorus (mg) | 861.8 | 1,430.1 | 313.2 | 21.4 | 30.9 | 22.2 | 190.9 | 0.0 | n/a | 0.0 | 12.8 | 1.1 | 2.0 | n/a | 113.2 | 3,000 | 500 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 235.3 | n/a | n/a | 0.9 | n/a | 128.5 | 365 | 61 |
| Polyunsaturated Fat (g) | 2.6 | 2.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 15.3 | n/a | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 37 | 6 |
| Potassium (mg) | 1,016.9 | 2,519.7 | 707.6 | 195.2 | 251.1 | 165.6 | 311.4 | 0.0 | n/a | 0.0 | 33.5 | 36.7 | 24.9 | n/a | 84.2 | 5,347 | 891 |
| Proline (g) | 7.2 | 4.6 | 0.5 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 14 | 2 |
| Protein (g) | 59.5 | 144.6 | 15.7 | 0.6 | 1.2 | 1.1 | 15.4 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 3.2 | 242 | 40 |
| Retinol (mcg) | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61 | 10 |
| Riboflavin (mg) | 1.8 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.3 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 15 | 2 |
| Selenium (mcg) | 288.2 | 217.9 | 5.2 | 0.1 | 0.1 | 0.4 | 1.2 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | 0.0 | n/a | 6.2 | 521 | 87 |
| Serine (g) | 2.8 | 5.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 10 | 2 |
| Sodium (mg) | 27.4 | 790.0 | 14.5 | 42.1 | 4.8 | 9.6 | 8,204.7 | 0.0 | n/a | 0.0 | 1.4 | 7.7 | 0.8 | n/a | 2.0 | 9,105 | 1,517 |
| Starch (g) | 284.8 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 286 | 48 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 2.2 | n/a | 14.5 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 26.1 | n/a | n/a | n/a | 45 | 7 |
| Sugar (g) | 12.2 | 0.0 | 16.4 | 2.9 | 5.0 | 1.4 | 2.5 | 0.0 | n/a | 0.0 | 0.1 | 26.8 | 0.1 | n/a | 0.1 | 67 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Threonine (g) | 2.1 | 6.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 1.3 | 0.4 | 0.4 | 1.9 | 0.3 | 0.0 | 9.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.5 | 2.8 | 0.0 | 0.2 | n/a | n/a | 14.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Total Fat (g) | 6.9 | 17.6 | 1.2 | 0.1 | 0.4 | 0.1 | 0.1 | 54.5 | n/a | 27.2 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 117 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Tyrosine (g) | 1.1 | 5.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Valine (g) | 2.7 | 7.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 204.3 | 2,218.5 | 10,190.7 | 3,725.9 | 598.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1.6 | 16,940 | 2,823 |
| Vitamin A, RAE (mcg) | 0.0 | 61.3 | 110.2 | 509.4 | 186.8 | 30.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 898 | 150 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 5.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 8.2 | 116.0 | 3.6 | 152.0 | 11.3 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.3 | n/a | 0.0 | 294 | 49 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34 | 6 |
| Water (g) | 45.1 | 516.1 | 228.7 | 53.9 | 109.7 | 53.9 | 96.9 | 0.0 | n/a | 0.0 | 4.9 | 0.4 | 4.7 | n/a | 0.8 | 1,115 | 186 |
| Zinc (mg) | 6.4 | 3.9 | 3.6 | 0.1 | 0.3 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.