Nutritional Facts: 'Clean Out The Fridge' Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 tablespoon (14g) oil

1 (110g) onions

1 clove (3g) garlic

300 g (300g) chicken

3 cups (0g) vegetables

6 cups (0g) stock

1 cup (105g) penne pasta

1 cup (0g) vegetables

1 to taste (0g) salt and pepper

1 to taste (0g) herbs

1 cup (149g) red sweet peppers

1 to taste (0g) salt and pepper

1 teaspoon (0g) dried herbs

1 to taste (0g) Worcestershire sauce

1 to taste (0g) soy sauce

1 to taste (0g) chili sauce

1 to taste (170g) tomato paste

1 to taste (0g) creamed corn

Total

1 serving

Alanine (g)

0.0

0.0

0.0

3.3

n/a

n/a

0.6

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Alcohol (g)

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Arginine (g)

0.0

0.1

0.0

3.5

n/a

n/a

0.4

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Ash (g)

0.0

0.4

0.0

2.4

n/a

n/a

1.3

n/a

n/a

n/a

0.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Aspartic acid (g)

0.0

0.1

0.0

5.0

n/a

n/a

0.5

n/a

n/a

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

1

Caffeine (mg)

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Calcium (mg)

0.0

25.3

5.4

33.0

n/a

n/a

4.2

n/a

n/a

n/a

10.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

78

13

Calories

120.2

44.0

4.5

645.1

n/a

n/a

374.9

n/a

n/a

n/a

46.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,235

206

Calories (kj)

503.1

182.6

18.7

2,700.2

n/a

n/a

1,568.7

n/a

n/a

n/a

192.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5,165

861

Carbohydrates (g)

0.0

10.3

1.0

0.0

n/a

n/a

83.2

n/a

n/a

n/a

9.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

103

17

Cholesterol (mg)

0.0

0.0

0.0

225.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

225

38

Copper (mg)

0.0

0.0

0.0

0.1

n/a

n/a

0.2

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Cystine (g)

0.0

0.0

0.0

0.7

n/a

n/a

0.1

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Dietary Fiber (g)

0.0

1.9

0.1

0.0

n/a

n/a

11.6

n/a

n/a

n/a

3.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

17

3

Folate (mcg)

0.0

20.9

0.1

18.0

n/a

n/a

26.3

n/a

n/a

n/a

68.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

134

22

Folate, DFE (mcg)

0.0

20.9

0.1

18.0

n/a

n/a

26.3

n/a

n/a

n/a

68.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

134

22

Folate, food (mcg)

0.0

20.9

0.1

18.0

n/a

n/a

26.3

n/a

n/a

n/a

68.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

134

22

Folic acid (mcg)

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Fructose

n/a

1.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Galactose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

2.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Glutamic acid (g)

0.0

0.3

0.0

8.1

n/a

n/a

1.5

n/a

n/a

n/a

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

10

2

Glycine (g)

0.0

0.0

0.0

3.7

n/a

n/a

0.3

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Histidine (g)

0.0

0.0

0.0

1.6

n/a

n/a

0.2

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Iron (mg)

0.0

0.2

0.1

2.7

n/a

n/a

1.0

n/a

n/a

n/a

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Isoleucine (g)

0.0

0.0

0.0

2.8

n/a

n/a

0.3

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Lactose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

0.0

0.0

0.0

4.1

n/a

n/a

1.0

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Lysine (g)

0.0

0.0

0.0

4.5

n/a

n/a

0.2

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Magnesium (mg)

0.0

11.0

0.8

60.0

n/a

n/a

125.0

n/a

n/a

n/a

17.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

215

36

Maltose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese

n/a

0.1

0.1

0.1

n/a

n/a

0.5

n/a

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Methionine (g)

0.0

0.0

0.0

1.5

n/a

n/a

0.2

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Monounsaturated Fat (g)

3.8

0.0

0.0

18.7

n/a

n/a

0.6

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

23

4

Niacin (mg)

0.0

0.1

0.0

20.4

n/a

n/a

2.6

n/a

n/a

n/a

1.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

25

4

Pantothenic acid (mg)

0.0

0.1

0.0

2.7

n/a

n/a

0.5

n/a

n/a

n/a

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Phenylalanine (g)

0.0

0.0

0.0

2.2

n/a

n/a

0.4

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Phosphorus (mg)

0.0

31.9

4.6

441.0

n/a

n/a

265.7

n/a

n/a

n/a

38.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

782

130

Phytosterols (mg)

131.6

16.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

148

25

Polyunsaturated Fat (g)

7.4

0.0

0.0

9.7

n/a

n/a

1.0

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

18

3

Potassium (mg)

0.0

160.6

12.0

567.0

n/a

n/a

308.7

n/a

n/a

n/a

314.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,363

227

Proline (g)

0.0

0.0

0.0

2.7

n/a

n/a

0.7

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Protein (g)

0.0

1.2

0.2

55.8

n/a

n/a

7.8

n/a

n/a

n/a

1.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

67

11

Retinol (mcg)

0.0

0.0

0.0

123.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

123

21

Riboflavin (mg)

0.0

0.0

0.0

0.4

n/a

n/a

0.1

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Saturated Fat (g)

1.8

0.0

0.0

12.9

n/a

n/a

0.3

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

15

3

Selenium (mcg)

0.0

0.6

0.4

43.2

n/a

n/a

8.3

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

53

9

Serine (g)

0.0

0.0

0.0

2.0

n/a

n/a

0.4

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Sodium (mg)

0.0

4.4

0.5

210.0

n/a

n/a

3.2

n/a

n/a

n/a

6.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

224

37

Starch

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

1.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Sugar (g)

0.0

4.7

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

6.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

11

2

Theobromine (mg)

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Thiamin (mg)

0.0

0.1

0.0

0.2

n/a

n/a

0.2

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Threonine (g)

0.0

0.0

0.0

2.3

n/a

n/a

0.3

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Tocopherol, alpha (mg)

1.9

0.0

0.0

0.9

n/a

n/a

n/a

n/a

n/a

n/a

2.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Tocopherol, beta

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Total Fat (g)

13.6

0.1

0.0

45.2

n/a

n/a

2.2

n/a

n/a

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

62

10

Trans-monoenoic Fat (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids (g)

0.0

n/a

n/a

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

0.0

0.0

0.0

0.6

n/a

n/a

0.1

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Tyrosine (g)

0.0

0.0

0.0

1.8

n/a

n/a

0.3

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Valine (g)

0.0

0.0

0.0

2.7

n/a

n/a

0.4

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Vitamin A, IU (IU)

0.0

2.2

0.3

420.0

n/a

n/a

178.5

n/a

n/a

n/a

4,665.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5,266

878

Vitamin A, RAE (mcg)

0.0

0.0

0.0

123.0

n/a

n/a

9.5

n/a

n/a

n/a

233.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

366

61

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.9

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Vitamin B-6 (mg)

0.0

0.1

0.0

1.1

n/a

n/a

0.2

n/a

n/a

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Vitamin C (mg)

0.0

8.1

0.9

4.8

n/a

n/a

0.0

n/a

n/a

n/a

190.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

204

34

Vitamin D (IU)

0.0

0.0

0.0

30.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

30

5

Water (g)

0.0

98.0

1.8

198.0

n/a

n/a

10.5

n/a

n/a

n/a

137.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

446

74

Zinc (mg)

0.0

0.2

0.0

3.9

n/a

n/a

1.9

n/a

n/a

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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