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    Nutritional Facts: Easy Maple Cinnamon Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 box (241g)
    Jiffy corn muffin mix
    1 (50g)
    eggs
    1/3 cup (82g)
    buttermilk
    1/4 cup (79g)
    maple syrup
    1 teaspoon (4g)
    vanilla
    1 to taste (0g)
    cinnamon-sugar mixture
    Total 1 serving
    Alanine (g) 0.8 0.4 0.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Arginine (g) 0.7 0.4 0.1 n/a n/a n/a 1 0
    Ash (g) 8.7 0.5 0.7 0.4 0.0 n/a 10 1
    Aspartic acid (g) 0.9 0.7 0.2 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 137.4 28.0 94.6 80.3 0.5 n/a 341 43
    Calories 1,007.4 71.5 32.6 204.8 12.1 n/a 1,328 166
    Calories (kj) 4,215.1 299.5 137.9 856.8 50.6 n/a 5,560 695
    Carbohydrates (g) 167.5 0.4 3.9 52.8 0.5 n/a 225 28
    Cholesterol (mg) 4.8 186.0 3.3 0.0 0.0 n/a 194 24
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.3 0.1 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 15.7 0.0 0.0 0.0 0.0 n/a 16 2
    Folate (mcg) 224.1 23.5 4.1 0.0 0.0 n/a 252 31
    Folate, DFE (mcg) 361.5 23.5 4.1 0.0 0.0 n/a 389 49
    Folate, food (mcg) 26.5 23.5 4.1 0.0 0.0 n/a 54 7
    Folic acid (mcg) 197.6 0.0 0.0 0.0 0.0 n/a 198 25
    Fructose n/a 0.0 n/a 0.4 n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 1.3 n/a n/a 1 0
    Glutamic acid (g) 4.5 0.8 0.5 n/a n/a n/a 6 1
    Glycine (g) 0.6 0.2 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.4 0.2 0.1 n/a n/a n/a 1 0
    Iron (mg) 6.0 0.9 0.0 0.1 0.0 n/a 7 1
    Isoleucine (g) 0.6 0.3 0.2 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.5 0.5 0.3 n/a n/a n/a 2 0
    Lysine (g) 0.5 0.5 0.2 n/a n/a n/a 1 0
    Magnesium (mg) 57.8 6.0 9.0 16.5 0.5 n/a 90 11
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.0 2.3 0.0 n/a 3 0
    Methionine (g) 0.3 0.2 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 16.2 1.8 0.2 0.0 0.0 n/a 18 2
    Niacin (mg) 8.1 0.0 0.0 0.1 0.0 n/a 8 1
    Pantothenic acid (mg) 1.2 0.8 0.2 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.8 0.3 0.1 n/a n/a n/a 1 0
    Phosphorus (mg) 1,178.5 99.0 72.6 1.6 0.3 n/a 1,352 169
    Polyunsaturated Fat (g) 4.1 1.0 0.0 0.0 0.0 n/a 5 1
    Potassium (mg) 272.3 69.0 123.2 167.0 6.2 n/a 638 80
    Proline (g) 1.7 0.3 0.3 n/a n/a n/a 2 0
    Protein (g) 16.9 6.3 2.7 0.0 0.0 n/a 26 3
    Retinol (mcg) 38.6 80.0 10.6 0.0 0.0 n/a 129 16
    Riboflavin (mg) 0.7 0.2 0.1 1.0 0.0 n/a 2 0
    Saturated Fat (g) 7.4 1.6 0.4 0.0 0.0 n/a 9 1
    Selenium (mcg) 13.5 15.4 1.6 0.5 0.0 n/a 31 4
    Serine (g) 0.8 0.5 0.1 n/a n/a n/a 1 0
    Sodium (mg) 1,969.0 71.0 85.7 9.5 0.4 n/a 2,135 267
    Sucrose n/a 0.0 n/a 45.9 n/a n/a 46 6
    Sugar (g) 49.0 0.2 3.9 47.6 0.5 n/a 101 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 0.5 0.3 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.5 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a 0 0
    Total Fat (g) 29.4 4.8 0.7 0.0 0.0 n/a 35 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.6 0.2 0.1 n/a n/a n/a 1 0
    Valine (g) 0.8 0.4 0.2 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 277.2 270.0 38.3 0.0 0.0 n/a 585 73
    Vitamin A, RAE (mcg) 45.8 80.0 11.4 0.0 0.0 n/a 137 17
    Vitamin B-12 (mcg) 0.2 0.4 0.2 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.2 0.0 0.8 0.0 0.0 n/a 1 0
    Vitamin D (IU) 0.0 41.0 0.8 0.0 0.0 n/a 42 5
    Water (g) 18.8 38.1 73.5 25.5 2.2 n/a 158 20
    Zinc (mg) 1.4 0.6 0.3 1.2 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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