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Nutritional Facts: Easy Maple Cinnamon Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 box (241g)
Jiffy corn muffin mix
1 (50g)
eggs
1/3 cup (82g)
buttermilk
1/4 cup (79g)
maple syrup
1 teaspoon (4g)
vanilla
1 to taste (0g)
cinnamon-sugar mixture
Total 1 serving
Alanine (g) 0.8 0.4 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 0.7 0.4 0.1 n/a n/a n/a 1 0
Ash (g) 8.7 0.5 0.7 0.4 0.0 n/a 10 1
Aspartic acid (g) 0.9 0.7 0.2 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 137.4 28.0 94.6 80.3 0.5 n/a 341 43
Calories 1,007.4 71.5 32.6 204.8 12.1 n/a 1,328 166
Calories (kj) 4,215.1 299.5 137.9 856.8 50.6 n/a 5,560 695
Carbohydrates (g) 167.5 0.4 3.9 52.8 0.5 n/a 225 28
Cholesterol (mg) 4.8 186.0 3.3 0.0 0.0 n/a 194 24
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 15.7 0.0 0.0 0.0 0.0 n/a 16 2
Folate (mcg) 224.1 23.5 4.1 0.0 0.0 n/a 252 31
Folate, DFE (mcg) 361.5 23.5 4.1 0.0 0.0 n/a 389 49
Folate, food (mcg) 26.5 23.5 4.1 0.0 0.0 n/a 54 7
Folic acid (mcg) 197.6 0.0 0.0 0.0 0.0 n/a 198 25
Fructose n/a 0.0 n/a 0.4 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 1.3 n/a n/a 1 0
Glutamic acid (g) 4.5 0.8 0.5 n/a n/a n/a 6 1
Glycine (g) 0.6 0.2 0.1 n/a n/a n/a 1 0
Histidine (g) 0.4 0.2 0.1 n/a n/a n/a 1 0
Iron (mg) 6.0 0.9 0.0 0.1 0.0 n/a 7 1
Isoleucine (g) 0.6 0.3 0.2 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.5 0.5 0.3 n/a n/a n/a 2 0
Lysine (g) 0.5 0.5 0.2 n/a n/a n/a 1 0
Magnesium (mg) 57.8 6.0 9.0 16.5 0.5 n/a 90 11
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 2.3 0.0 n/a 3 0
Methionine (g) 0.3 0.2 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 16.2 1.8 0.2 0.0 0.0 n/a 18 2
Niacin (mg) 8.1 0.0 0.0 0.1 0.0 n/a 8 1
Pantothenic acid (mg) 1.2 0.8 0.2 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.8 0.3 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 1,178.5 99.0 72.6 1.6 0.3 n/a 1,352 169
Polyunsaturated Fat (g) 4.1 1.0 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 272.3 69.0 123.2 167.0 6.2 n/a 638 80
Proline (g) 1.7 0.3 0.3 n/a n/a n/a 2 0
Protein (g) 16.9 6.3 2.7 0.0 0.0 n/a 26 3
Retinol (mcg) 38.6 80.0 10.6 0.0 0.0 n/a 129 16
Riboflavin (mg) 0.7 0.2 0.1 1.0 0.0 n/a 2 0
Saturated Fat (g) 7.4 1.6 0.4 0.0 0.0 n/a 9 1
Selenium (mcg) 13.5 15.4 1.6 0.5 0.0 n/a 31 4
Serine (g) 0.8 0.5 0.1 n/a n/a n/a 1 0
Sodium (mg) 1,969.0 71.0 85.7 9.5 0.4 n/a 2,135 267
Sucrose n/a 0.0 n/a 45.9 n/a n/a 46 6
Sugar (g) 49.0 0.2 3.9 47.6 0.5 n/a 101 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.5 0.3 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.5 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a 0 0
Total Fat (g) 29.4 4.8 0.7 0.0 0.0 n/a 35 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.2 0.1 n/a n/a n/a 1 0
Valine (g) 0.8 0.4 0.2 n/a n/a n/a 1 0
Vitamin A, IU (IU) 277.2 270.0 38.3 0.0 0.0 n/a 585 73
Vitamin A, RAE (mcg) 45.8 80.0 11.4 0.0 0.0 n/a 137 17
Vitamin B-12 (mcg) 0.2 0.4 0.2 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.2 0.0 0.8 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 41.0 0.8 0.0 0.0 n/a 42 5
Water (g) 18.8 38.1 73.5 25.5 2.2 n/a 158 20
Zinc (mg) 1.4 0.6 0.3 1.2 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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