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    Nutritional Facts: Quick and Easy Ravioli Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    2 cups (474g)
    water
    21 1/2 ounces (610g)
    tomato puree
    8 ounces (229g)
    tomato sauce
    6 ounces (171g)
    tomato paste
    14 1/2 ounces (411g)
    beef broth
    1 1/2 cups (240g)
    white onions
    2 cloves (6g)
    garlic
    1 teaspoon (1g)
    parsley
    3/4 teaspoon (1g)
    basil
    1/2 teaspoon (1g)
    onion salt
    1/2 teaspoon (2g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (0g)
    thyme
    1/4 cup (25g)
    parmesan cheese
    12 ounces (0g)
    cheese ravioli
    Total 1 serving
    Alanine (g) 5.3 n/a 0.3 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 5.5 n/a 0.2 0.1 0.2 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 7 2
    Ash (g) 4.1 0.5 7.8 4.6 4.8 4.3 0.8 0.1 0.0 0.0 0.0 0.0 3.0 0.0 0.0 2.0 n/a 32 8
    Aspartic acid (g) 7.6 n/a 1.3 0.5 1.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 68.0 14.2 109.7 29.7 61.7 24.7 55.2 10.9 1.7 1.2 4.6 0.0 0.7 2.5 0.4 277.3 n/a 663 166
    Calories 975.2 0.0 231.6 54.9 140.6 28.8 96.0 8.9 0.5 0.2 4.1 8.1 0.0 1.4 0.1 107.8 n/a 1,658 415
    Calories (kj) 4,073.3 0.0 963.1 228.6 588.0 119.2 398.4 37.4 1.9 0.6 17.1 34.0 0.0 6.0 0.4 451.3 n/a 6,919 1,730
    Carbohydrates (g) 0.0 0.0 54.7 12.3 32.4 0.2 22.4 2.0 0.1 0.0 0.9 2.1 0.0 0.4 0.0 1.0 n/a 129 32
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 n/a 330 83
    Copper (mg) 0.3 0.0 1.7 0.3 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
    Cystine (g) 0.9 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 11.6 3.4 7.0 0.0 4.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 27 7
    Folate (mcg) 27.2 0.0 67.1 25.1 20.6 8.2 45.6 0.2 1.9 0.5 0.8 0.0 0.0 0.1 0.0 2.5 n/a 200 50
    Folate, DFE (mcg) 27.2 0.0 67.1 25.1 20.6 8.2 45.6 0.2 1.9 0.5 0.8 0.0 0.0 0.1 0.0 2.5 n/a 200 50
    Folate, food (mcg) 27.2 0.0 67.1 25.1 20.6 8.2 45.6 0.2 1.9 0.5 0.8 0.0 0.0 0.1 0.0 2.5 n/a 200 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 14.5 3.8 10.0 n/a 3.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 31 8
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 14.9 5.3 9.9 n/a 4.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 35 9
    Glutamic acid (g) 12.7 n/a 4.0 1.5 3.6 n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.2 n/a 25 6
    Glycine (g) 5.7 n/a 0.2 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 6 2
    Histidine (g) 2.7 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 9.5 0.0 10.9 2.3 5.1 0.7 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 30 7
    Isoleucine (g) 3.7 n/a 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 5 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 6.6 n/a 0.3 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 8 2
    Lysine (g) 7.0 n/a 0.3 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a 8 2
    Magnesium (mg) 81.6 4.7 140.2 36.6 72.0 8.2 24.0 1.5 0.6 0.4 1.4 0.0 0.0 1.0 0.2 9.5 n/a 382 95
    Maltose n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.0 1.0 0.2 0.5 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 1
    Methionine (g) 2.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 3 1
    Monounsaturated Fat (g) 29.7 0.0 0.2 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 33 8
    Niacin (mg) 21.1 0.0 8.9 2.2 5.3 3.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 10
    Pantothenic acid (mg) 2.5 0.0 2.7 0.7 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7 2
    Phenylalanine (g) 3.3 n/a 0.2 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 4 1
    Phosphorus (mg) 775.6 0.0 243.8 59.4 142.3 53.4 69.6 9.2 0.7 0.4 3.9 0.0 0.0 0.9 0.1 182.3 n/a 1,542 385
    Phytosterols n/a n/a n/a n/a n/a n/a 36.0 n/a 0.1 n/a 1.0 n/a 0.0 0.5 n/a n/a n/a 38 9
    Polyunsaturated Fat (g) 2.0 0.0 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 1
    Potassium (mg) 1,338.1 4.7 2,676.0 756.6 1,738.3 222.0 350.4 24.1 7.0 2.0 11.8 0.0 0.2 7.6 0.6 31.3 n/a 7,171 1,793
    Proline (g) 4.3 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.2 n/a 6 1
    Protein (g) 84.3 0.0 10.1 3.0 7.4 4.7 2.6 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 9.6 n/a 122 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 n/a 56 14
    Riboflavin (mg) 0.7 0.0 0.5 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Saturated Fat (g) 26.6 0.0 0.2 0.1 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 n/a 32 8
    Selenium (mcg) 71.7 0.0 4.3 0.5 9.1 2.9 1.2 0.9 0.0 0.0 0.2 0.0 0.0 0.0 n/a 4.4 n/a 95 24
    Serine (g) 3.4 n/a 0.2 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 5 1
    Sodium (mg) 299.4 14.2 170.7 1,197.7 1,354.3 1,529.2 9.6 1.0 0.7 0.0 0.9 0.0 1,162.7 0.1 0.0 382.3 n/a 6,123 1,531
    Starch n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.6 0.5 n/a 2.4 n/a n/a 0.0 0.0 2.1 n/a 0.0 n/a 0.0 n/a 6 1
    Sugar (g) 0.0 0.0 29.4 9.7 20.9 0.0 10.2 0.1 0.0 0.0 0.1 2.1 0.0 0.0 n/a 0.2 n/a 73 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 3.3 n/a 0.2 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 4 1
    Tocopherol, alpha (mg) 1.7 0.0 12.0 3.2 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 24 6
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.5 0.2 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
    Total Fat (g) 68.0 0.0 1.3 0.4 0.8 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 n/a 79 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.4 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 2.6 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 4 1
    Valine (g) 4.1 n/a 0.2 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 3,108.8 989.7 2,614.3 0.0 4.8 0.5 106.6 35.1 0.0 0.0 0.0 3.1 4.8 216.3 n/a 7,084 1,771
    Vitamin A, RAE (mcg) 0.0 0.0 158.5 50.3 130.3 0.0 0.0 0.0 5.3 1.8 0.0 0.0 0.0 0.2 0.2 57.3 n/a 404 101
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 11 3
    Vitamin B-6 (mg) 1.6 0.0 0.8 0.2 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 64.6 16.0 37.5 0.0 17.8 1.9 1.7 0.1 0.3 0.0 0.0 0.0 0.2 0.0 n/a 140 35
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 n/a 23 6
    Water (g) 298.1 473.5 535.7 208.3 126.0 401.0 213.9 3.5 1.1 0.6 0.1 0.0 0.0 0.1 0.1 5.2 n/a 2,267 567
    Zinc (mg) 20.3 0.0 2.2 0.5 1.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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