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Nutritional Facts: Quick and Easy Ravioli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 cups (474g)
water
21 1/2 ounces (610g)
tomato puree
8 ounces (229g)
tomato sauce
6 ounces (171g)
tomato paste
14 1/2 ounces (411g)
beef broth
1 1/2 cups (240g)
white onions
2 cloves (6g)
garlic
1 teaspoon (1g)
parsley
3/4 teaspoon (1g)
basil
1/2 teaspoon (1g)
onion salt
1/2 teaspoon (2g)
sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
thyme
1/4 cup (25g)
parmesan cheese
12 ounces (0g)
cheese ravioli
Total 1 serving
Alanine (g) 5.3 n/a 0.3 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.5 n/a 0.2 0.1 0.2 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 7 2
Ash (g) 4.1 0.5 7.8 4.6 4.8 4.3 0.8 0.1 0.0 0.0 0.0 0.0 3.0 0.0 0.0 2.0 n/a 32 8
Aspartic acid (g) 7.6 n/a 1.3 0.5 1.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.0 14.2 109.7 29.7 61.7 24.7 55.2 10.9 1.7 1.2 4.6 0.0 0.7 2.5 0.4 277.3 n/a 663 166
Calories 975.2 0.0 231.6 54.9 140.6 28.8 96.0 8.9 0.5 0.2 4.1 8.1 0.0 1.4 0.1 107.8 n/a 1,658 415
Calories (kj) 4,073.3 0.0 963.1 228.6 588.0 119.2 398.4 37.4 1.9 0.6 17.1 34.0 0.0 6.0 0.4 451.3 n/a 6,919 1,730
Carbohydrates (g) 0.0 0.0 54.7 12.3 32.4 0.2 22.4 2.0 0.1 0.0 0.9 2.1 0.0 0.4 0.0 1.0 n/a 129 32
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 n/a 330 83
Copper (mg) 0.3 0.0 1.7 0.3 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Cystine (g) 0.9 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 11.6 3.4 7.0 0.0 4.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 27 7
Folate (mcg) 27.2 0.0 67.1 25.1 20.6 8.2 45.6 0.2 1.9 0.5 0.8 0.0 0.0 0.1 0.0 2.5 n/a 200 50
Folate, DFE (mcg) 27.2 0.0 67.1 25.1 20.6 8.2 45.6 0.2 1.9 0.5 0.8 0.0 0.0 0.1 0.0 2.5 n/a 200 50
Folate, food (mcg) 27.2 0.0 67.1 25.1 20.6 8.2 45.6 0.2 1.9 0.5 0.8 0.0 0.0 0.1 0.0 2.5 n/a 200 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 14.5 3.8 10.0 n/a 3.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 31 8
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 14.9 5.3 9.9 n/a 4.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 35 9
Glutamic acid (g) 12.7 n/a 4.0 1.5 3.6 n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.2 n/a 25 6
Glycine (g) 5.7 n/a 0.2 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 6 2
Histidine (g) 2.7 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 0.0 10.9 2.3 5.1 0.7 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 30 7
Isoleucine (g) 3.7 n/a 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.6 n/a 0.3 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 8 2
Lysine (g) 7.0 n/a 0.3 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a 8 2
Magnesium (mg) 81.6 4.7 140.2 36.6 72.0 8.2 24.0 1.5 0.6 0.4 1.4 0.0 0.0 1.0 0.2 9.5 n/a 382 95
Maltose n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 1.0 0.2 0.5 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 1
Methionine (g) 2.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 3 1
Monounsaturated Fat (g) 29.7 0.0 0.2 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 33 8
Niacin (mg) 21.1 0.0 8.9 2.2 5.3 3.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 10
Pantothenic acid (mg) 2.5 0.0 2.7 0.7 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7 2
Phenylalanine (g) 3.3 n/a 0.2 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 4 1
Phosphorus (mg) 775.6 0.0 243.8 59.4 142.3 53.4 69.6 9.2 0.7 0.4 3.9 0.0 0.0 0.9 0.1 182.3 n/a 1,542 385
Phytosterols n/a n/a n/a n/a n/a n/a 36.0 n/a 0.1 n/a 1.0 n/a 0.0 0.5 n/a n/a n/a 38 9
Polyunsaturated Fat (g) 2.0 0.0 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 1
Potassium (mg) 1,338.1 4.7 2,676.0 756.6 1,738.3 222.0 350.4 24.1 7.0 2.0 11.8 0.0 0.2 7.6 0.6 31.3 n/a 7,171 1,793
Proline (g) 4.3 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.2 n/a 6 1
Protein (g) 84.3 0.0 10.1 3.0 7.4 4.7 2.6 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 9.6 n/a 122 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 n/a 56 14
Riboflavin (mg) 0.7 0.0 0.5 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 26.6 0.0 0.2 0.1 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 n/a 32 8
Selenium (mcg) 71.7 0.0 4.3 0.5 9.1 2.9 1.2 0.9 0.0 0.0 0.2 0.0 0.0 0.0 n/a 4.4 n/a 95 24
Serine (g) 3.4 n/a 0.2 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 5 1
Sodium (mg) 299.4 14.2 170.7 1,197.7 1,354.3 1,529.2 9.6 1.0 0.7 0.0 0.9 0.0 1,162.7 0.1 0.0 382.3 n/a 6,123 1,531
Starch n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.6 0.5 n/a 2.4 n/a n/a 0.0 0.0 2.1 n/a 0.0 n/a 0.0 n/a 6 1
Sugar (g) 0.0 0.0 29.4 9.7 20.9 0.0 10.2 0.1 0.0 0.0 0.1 2.1 0.0 0.0 n/a 0.2 n/a 73 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.3 n/a 0.2 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 12.0 3.2 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 24 6
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.5 0.2 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Total Fat (g) 68.0 0.0 1.3 0.4 0.8 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 n/a 79 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 2.6 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 4 1
Valine (g) 4.1 n/a 0.2 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 3,108.8 989.7 2,614.3 0.0 4.8 0.5 106.6 35.1 0.0 0.0 0.0 3.1 4.8 216.3 n/a 7,084 1,771
Vitamin A, RAE (mcg) 0.0 0.0 158.5 50.3 130.3 0.0 0.0 0.0 5.3 1.8 0.0 0.0 0.0 0.2 0.2 57.3 n/a 404 101
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 11 3
Vitamin B-6 (mg) 1.6 0.0 0.8 0.2 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 64.6 16.0 37.5 0.0 17.8 1.9 1.7 0.1 0.3 0.0 0.0 0.0 0.2 0.0 n/a 140 35
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 n/a 23 6
Water (g) 298.1 473.5 535.7 208.3 126.0 401.0 213.9 3.5 1.1 0.6 0.1 0.0 0.0 0.1 0.1 5.2 n/a 2,267 567
Zinc (mg) 20.3 0.0 2.2 0.5 1.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 26 6

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