Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2 cups (474g) water |
21 1/2 ounces (610g) tomato puree |
8 ounces (229g) tomato sauce |
6 ounces (171g) tomato paste |
14 1/2 ounces (411g) beef broth |
1 1/2 cups (240g) white onions |
2 cloves (6g) garlic |
1 teaspoon (1g) parsley |
3/4 teaspoon (1g) basil |
1/2 teaspoon (1g) onion salt |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) thyme |
1/4 cup (25g) parmesan cheese |
12 ounces (0g) cheese ravioli |
Total | 1 serving | |
| Alanine (g) | 5.3 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 7 | 2 |
| Ash (g) | 4.1 | 0.5 | 7.8 | 4.6 | 4.8 | 4.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 2.0 | n/a | 32 | 8 |
| Aspartic acid (g) | 7.6 | n/a | 1.3 | 0.5 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 14.2 | 109.7 | 29.7 | 61.7 | 24.7 | 55.2 | 10.9 | 1.7 | 1.2 | 4.6 | 0.0 | 0.7 | 2.5 | 0.4 | 277.3 | n/a | 663 | 166 |
| Calories | 975.2 | 0.0 | 231.6 | 54.9 | 140.6 | 28.8 | 96.0 | 8.9 | 0.5 | 0.2 | 4.1 | 8.1 | 0.0 | 1.4 | 0.1 | 107.8 | n/a | 1,658 | 415 |
| Calories (kj) | 4,073.3 | 0.0 | 963.1 | 228.6 | 588.0 | 119.2 | 398.4 | 37.4 | 1.9 | 0.6 | 17.1 | 34.0 | 0.0 | 6.0 | 0.4 | 451.3 | n/a | 6,919 | 1,730 |
| Carbohydrates (g) | 0.0 | 0.0 | 54.7 | 12.3 | 32.4 | 0.2 | 22.4 | 2.0 | 0.1 | 0.0 | 0.9 | 2.1 | 0.0 | 0.4 | 0.0 | 1.0 | n/a | 129 | 32 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | 330 | 83 |
| Copper (mg) | 0.3 | 0.0 | 1.7 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Cystine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 11.6 | 3.4 | 7.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 27 | 7 |
| Folate (mcg) | 27.2 | 0.0 | 67.1 | 25.1 | 20.6 | 8.2 | 45.6 | 0.2 | 1.9 | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 200 | 50 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 67.1 | 25.1 | 20.6 | 8.2 | 45.6 | 0.2 | 1.9 | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 200 | 50 |
| Folate, food (mcg) | 27.2 | 0.0 | 67.1 | 25.1 | 20.6 | 8.2 | 45.6 | 0.2 | 1.9 | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 200 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 14.5 | 3.8 | 10.0 | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 31 | 8 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 14.9 | 5.3 | 9.9 | n/a | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 35 | 9 |
| Glutamic acid (g) | 12.7 | n/a | 4.0 | 1.5 | 3.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | 25 | 6 |
| Glycine (g) | 5.7 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 6 | 2 |
| Histidine (g) | 2.7 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.0 | 10.9 | 2.3 | 5.1 | 0.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 30 | 7 |
| Isoleucine (g) | 3.7 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 8 | 2 |
| Lysine (g) | 7.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 8 | 2 |
| Magnesium (mg) | 81.6 | 4.7 | 140.2 | 36.6 | 72.0 | 8.2 | 24.0 | 1.5 | 0.6 | 0.4 | 1.4 | 0.0 | 0.0 | 1.0 | 0.2 | 9.5 | n/a | 382 | 95 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.0 | 0.2 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 2.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 33 | 8 |
| Niacin (mg) | 21.1 | 0.0 | 8.9 | 2.2 | 5.3 | 3.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 10 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 2.7 | 0.7 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Phenylalanine (g) | 3.3 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 0.0 | 243.8 | 59.4 | 142.3 | 53.4 | 69.6 | 9.2 | 0.7 | 0.4 | 3.9 | 0.0 | 0.0 | 0.9 | 0.1 | 182.3 | n/a | 1,542 | 385 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 36.0 | n/a | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 38 | 9 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Potassium (mg) | 1,338.1 | 4.7 | 2,676.0 | 756.6 | 1,738.3 | 222.0 | 350.4 | 24.1 | 7.0 | 2.0 | 11.8 | 0.0 | 0.2 | 7.6 | 0.6 | 31.3 | n/a | 7,171 | 1,793 |
| Proline (g) | 4.3 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 6 | 1 |
| Protein (g) | 84.3 | 0.0 | 10.1 | 3.0 | 7.4 | 4.7 | 2.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 9.6 | n/a | 122 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | n/a | 56 | 14 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.5 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 32 | 8 |
| Selenium (mcg) | 71.7 | 0.0 | 4.3 | 0.5 | 9.1 | 2.9 | 1.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | 95 | 24 |
| Serine (g) | 3.4 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | 14.2 | 170.7 | 1,197.7 | 1,354.3 | 1,529.2 | 9.6 | 1.0 | 0.7 | 0.0 | 0.9 | 0.0 | 1,162.7 | 0.1 | 0.0 | 382.3 | n/a | 6,123 | 1,531 |
| Starch | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.6 | 0.5 | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 29.4 | 9.7 | 20.9 | 0.0 | 10.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 73 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.3 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 12.0 | 3.2 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 24 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.5 | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 68.0 | 0.0 | 1.3 | 0.4 | 0.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 79 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 4 | 1 |
| Valine (g) | 4.1 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,108.8 | 989.7 | 2,614.3 | 0.0 | 4.8 | 0.5 | 106.6 | 35.1 | 0.0 | 0.0 | 0.0 | 3.1 | 4.8 | 216.3 | n/a | 7,084 | 1,771 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 158.5 | 50.3 | 130.3 | 0.0 | 0.0 | 0.0 | 5.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 57.3 | n/a | 404 | 101 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.8 | 0.2 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 64.6 | 16.0 | 37.5 | 0.0 | 17.8 | 1.9 | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 140 | 35 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 23 | 6 |
| Water (g) | 298.1 | 473.5 | 535.7 | 208.3 | 126.0 | 401.0 | 213.9 | 3.5 | 1.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 5.2 | n/a | 2,267 | 567 |
| Zinc (mg) | 20.3 | 0.0 | 2.2 | 0.5 | 1.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 26 | 6 |
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