Nutritional Facts: Lamb Fricassee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 kg (1,100g)
lamb

1 kg (0g)
greens

750 ml (0g)
retsina wine

1 to taste (0g)
olive oil

2 (96g)
lemons, juice of

1 to taste (0g)
butter

1 to taste (0g)
spring onions

1 to taste (0g)
bouquet garni

3 (46g)
egg yolks

1 (48g)
lemons, juice of

1 to taste (0g)
stock

Total

1 serving

Alanine (g)

16.9

n/a

0.4

n/a

Alcohol

n/a

0.0

n/a

0.0

n/a

Arginine (g)

16.7

n/a

0.5

n/a

Ash (g)

11.7

n/a

0.2

n/a

0.8

0.1

n/a

Aspartic acid (g)

24.7

n/a

0.7

n/a

Caffeine

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

176.0

n/a

5.8

n/a

59.2

2.9

n/a

244

Calories

2,981.0

n/a

21.1

n/a

147.8

10.6

n/a

3,160

790

Calories (kj)

12,474.0

n/a

87.4

n/a

617.8

43.7

n/a

13,223

3,306

Carbohydrates (g)

0.0

n/a

6.6

n/a

1.6

3.3

n/a

Cholesterol (mg)

1,056.0

n/a

0.0

n/a

498.0

0.0

n/a

1,554

389

Copper (mg)

1.3

n/a

0.0

n/a

0.0

n/a

Cystine (g)

3.3

n/a

0.1

n/a

Dietary Fiber (g)

0.0

n/a

0.3

n/a

0.0

0.1

n/a

Folate (mcg)

209.0

n/a

19.2

n/a

67.0

9.6

n/a

305

Folate, DFE (mcg)

209.0

n/a

19.2

n/a

67.0

9.6

n/a

305

Folate, food (mcg)

209.0

n/a

19.2

n/a

67.0

9.6

n/a

305

Folic acid (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Fructose

n/a

1.1

n/a

0.0

0.5

n/a

Galactose

n/a

0.0

n/a

0.0

n/a

Glucose (dextrose)

n/a

1.0

n/a

0.1

0.5

n/a

Glutamic acid (g)

40.7

n/a

0.9

n/a

Glycine (g)

13.7

n/a

0.2

n/a

Histidine (g)

8.9

n/a

0.2

n/a

Iron (mg)

21.2

n/a

0.1

n/a

1.3

0.0

n/a

Isoleucine (g)

13.5

n/a

0.4

n/a

Lactose

n/a

0.0

n/a

0.0

n/a

Leucine (g)

21.8

n/a

0.6

n/a

Lysine (g)

24.8

n/a

0.6

n/a

Magnesium (mg)

264.0

n/a

5.8

n/a

2.3

2.9

n/a

275

Maltose

n/a

0.0

n/a

0.0

n/a

Manganese (mg)

0.3

n/a

0.0

n/a

0.0

n/a

Methionine (g)

7.2

n/a

0.2

n/a

Monounsaturated Fat (g)

83.9

n/a

0.0

n/a

5.4

0.0

n/a

Niacin (mg)

72.1

n/a

0.1

n/a

0.0

n/a

Pantothenic acid (mg)

7.4

n/a

0.1

n/a

1.4

0.1

n/a

Phenylalanine (g)

11.4

n/a

0.3

n/a

Phosphorus (mg)

2,123.0

n/a

7.7

n/a

179.0

3.8

n/a

2,314

578

Polyunsaturated Fat (g)

14.2

n/a

0.0

n/a

1.9

0.0

n/a

Potassium (mg)

3,498.0

n/a

98.9

n/a

50.0

49.4

n/a

3,696

924

Proline (g)

11.8

n/a

0.3

n/a

Protein (g)

280.6

n/a

0.3

n/a

7.3

0.2

n/a

288

Retinol

n/a

0.0

n/a

170.3

0.0

n/a

170

Riboflavin (mg)

2.9

n/a

0.0

n/a

0.2

0.0

n/a

Saturated Fat (g)

82.0

n/a

0.0

n/a

4.4

0.0

n/a

Selenium (mcg)

299.2

n/a

0.1

n/a

25.7

0.0

n/a

325

Serine (g)

10.4

n/a

0.6

n/a

Sodium (mg)

792.0

n/a

1.0

n/a

22.0

0.5

n/a

815

204

Starch

n/a

0.0

n/a

0.0

n/a

Sucrose

n/a

0.4

n/a

0.0

0.2

n/a

Sugar

n/a

2.4

n/a

0.3

1.2

n/a

Theobromine

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

1.1

n/a

0.0

n/a

0.1

0.0

n/a

Threonine (g)

12.0

n/a

0.3

n/a

Tocopherol, alpha

n/a

0.1

n/a

1.2

0.1

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.6

n/a

Total Fat (g)

198.1

n/a

0.2

n/a

12.2

0.1

n/a

211

Trans-monoenoic Fat

n/a

0.0

n/a

0.0

n/a

TransFatty acids

n/a

0.0

n/a

0.0

n/a

Tryptophan (g)

3.3

n/a

0.1

n/a

Tyrosine (g)

9.4

n/a

0.3

n/a

Valine (g)

15.1

n/a

0.4

n/a

Vitamin A, IU (IU)

0.0

n/a

5.8

n/a

661.9

2.9

n/a

671

168

Vitamin A, RAE

n/a

0.0

n/a

174.9

0.0

n/a

175

Vitamin B-12 (mcg)

28.3

n/a

0.0

n/a

0.9

0.0

n/a

Vitamin B-6 (mg)

1.5

n/a

0.0

n/a

0.2

0.0

n/a

Vitamin C (mg)

0.0

n/a

37.2

n/a

0.0

18.6

n/a

Vitamin D

n/a

0.0

n/a

100.1

0.0

n/a

100

Water (g)

614.0

n/a

88.6

n/a

24.0

44.3

n/a

771

193

Zinc (mg)

52.1

n/a

0.0

n/a

1.1

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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