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Nutritional Facts: Easy Creamy Santa Fe Chicken (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
30 1/2 ounces (900g)
whole kernel corn
1 cup (259g)
thick & chunky salsa
5 (590g)
boneless skinless chicken breasts
8 ounces (227g)
cream cheese
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 1.1 2.2 n/a 7.3 0.4 0.8 12 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 1.0 n/a 8.5 0.5 1.1 13 3
Ash (g) 3.5 7.8 5.6 6.8 3.0 4.4 31 6
Aspartic acid (g) 3.3 1.8 n/a 11.8 1.2 1.8 20 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.9 45.0 69.9 29.5 222.7 814.7 1,265 253
Calories 405.4 729.3 69.9 672.6 777.0 455.4 3,110 622
Calories (kj) 1,695.4 3,052.2 297.9 2,814.3 3,251.2 1,902.9 13,014 2,603
Carbohydrates (g) 72.8 167.4 16.2 0.0 9.2 1.4 267 53
Cholesterol (mg) 0.0 0.0 0.0 377.6 249.9 118.7 746 149
Copper (mg) 0.6 0.5 0.3 0.2 0.0 0.0 2 0
Cystine (g) 0.3 0.2 n/a 1.3 0.1 0.1 2 0
Dietary Fiber (g) 26.7 18.0 4.1 0.0 0.0 0.0 49 10
Folate (mcg) 457.6 441.2 10.4 23.6 25.0 20.3 978 196
Folate, DFE (mcg) 457.6 441.2 10.4 23.6 25.0 20.3 978 196
Folate, food (mcg) 457.6 441.2 10.4 23.6 25.0 20.3 978 196
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 4.1 4.7 n/a 18.6 3.0 6.9 37 7
Glycine (g) 1.1 0.9 n/a 5.5 0.3 0.5 8 2
Histidine (g) 0.8 0.6 n/a 4.7 0.4 1.0 7 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.5 7.7 1.2 2.2 0.9 0.8 19 4
Isoleucine (g) 1.2 0.9 n/a 6.1 0.7 1.7 11 2
Lactose n/a n/a n/a n/a 7.3 0.3 8 2
Leucine (g) 2.2 2.6 n/a 10.4 1.5 2.7 19 4
Lysine (g) 1.9 1.0 n/a 12.0 1.3 2.3 19 4
Magnesium (mg) 215.0 180.1 38.9 153.4 20.4 31.6 639 128
Maltose n/a n/a n/a n/a 0.0 0.2 0 0
Manganese (mg) 1.4 1.6 0.3 0.1 0.0 0.0 3 1
Methionine (g) 0.4 0.5 n/a 3.3 0.4 0.7 5 1
Monounsaturated Fat (g) 0.1 2.6 0.1 4.5 19.6 10.6 38 8
Niacin (mg) 1.6 10.8 0.2 61.5 0.3 0.1 74 15
Pantothenic acid (mg) 0.7 6.0 0.0 8.4 1.3 0.5 17 3
Phenylalanine (g) 1.5 1.1 n/a 5.1 0.7 1.5 10 2
Phosphorus (mg) 430.0 585.2 80.3 1,239.0 240.8 578.6 3,154 631
Polyunsaturated Fat (g) 0.7 4.2 0.3 2.4 3.3 1.1 12 2
Potassium (mg) 1,090.4 1,755.7 769.2 2,183.0 313.5 110.7 6,223 1,245
Proline (g) 1.2 2.1 n/a 4.0 1.5 3.2 12 2
Protein (g) 27.2 23.6 4.0 125.3 13.5 28.1 222 44
Retinol (mcg) 0.0 0.0 0.0 53.1 815.6 291.5 1,160 232
Riboflavin (mg) 0.2 0.7 0.1 0.6 0.3 0.4 2 0
Saturated Fat (g) 0.4 1.4 0.1 3.3 43.8 23.8 73 15
Selenium (mcg) 3.7 6.3 2.3 188.8 5.5 15.7 222 44
Serine (g) 1.5 1.1 n/a 4.8 0.8 1.6 10 2
Sodium (mg) 3.1 2,908.2 1,554.0 684.4 729.3 701.7 6,581 1,316
Starch n/a n/a 4.1 n/a 0.8 n/a 5 1
Sucrose n/a n/a n/a n/a 0.0 0.3 0 0
Sugar n/a 21.6 7.9 0.0 7.3 0.6 37 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.3 0.1 0.4 0.0 0.0 2 0
Threonine (g) 1.1 0.9 n/a 5.6 0.5 1.0 9 2
Tocopherol, alpha n/a 0.6 3.1 1.1 0.7 0.3 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.1 0.0 1 0
Total Fat (g) 1.7 9.0 0.4 15.3 77.8 37.4 142 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 0.2 n/a 1.6 0.2 0.4 3 1
Tyrosine (g) 0.8 0.9 n/a 4.5 0.7 1.4 8 2
Valine (g) 1.4 1.4 n/a 6.5 0.9 1.9 12 2
Vitamin A, IU (IU) 18.4 9.0 756.3 177.0 3,051.3 1,132.3 5,144 1,029
Vitamin A, RAE (mcg) 0.0 0.0 38.9 53.1 831.6 299.5 1,223 245
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 0.6 0.9 3 1
Vitamin B-6 (mg) 0.2 0.4 0.5 4.4 0.1 0.1 6 1
Vitamin C (mg) 0.0 76.5 4.9 7.1 0.0 0.0 89 18
Vitamin D (IU) 0.0 0.0 0.0 29.5 56.8 27.1 113 23
Water (g) 201.9 692.6 232.8 447.2 123.7 41.5 1,740 348
Zinc (mg) 3.4 3.5 1.0 3.4 1.2 3.5 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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