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    Nutritional Facts: Easy Creamy Santa Fe Chicken (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (307g)
    black beans
    30 1/2 ounces (900g)
    whole kernel corn
    1 cup (259g)
    thick & chunky salsa
    5 (590g)
    boneless skinless chicken breasts
    8 ounces (227g)
    cream cheese
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.1 2.2 n/a 7.3 0.4 0.8 12 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 1.0 n/a 8.5 0.5 1.1 13 3
    Ash (g) 3.5 7.8 5.6 6.8 3.0 4.4 31 6
    Aspartic acid (g) 3.3 1.8 n/a 11.8 1.2 1.8 20 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 82.9 45.0 69.9 29.5 222.7 814.7 1,265 253
    Calories 405.4 729.3 69.9 672.6 777.0 455.4 3,110 622
    Calories (kj) 1,695.4 3,052.2 297.9 2,814.3 3,251.2 1,902.9 13,014 2,603
    Carbohydrates (g) 72.8 167.4 16.2 0.0 9.2 1.4 267 53
    Cholesterol (mg) 0.0 0.0 0.0 377.6 249.9 118.7 746 149
    Copper (mg) 0.6 0.5 0.3 0.2 0.0 0.0 2 0
    Cystine (g) 0.3 0.2 n/a 1.3 0.1 0.1 2 0
    Dietary Fiber (g) 26.7 18.0 4.1 0.0 0.0 0.0 49 10
    Folate (mcg) 457.6 441.2 10.4 23.6 25.0 20.3 978 196
    Folate, DFE (mcg) 457.6 441.2 10.4 23.6 25.0 20.3 978 196
    Folate, food (mcg) 457.6 441.2 10.4 23.6 25.0 20.3 978 196
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 4.1 4.7 n/a 18.6 3.0 6.9 37 7
    Glycine (g) 1.1 0.9 n/a 5.5 0.3 0.5 8 2
    Histidine (g) 0.8 0.6 n/a 4.7 0.4 1.0 7 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.5 7.7 1.2 2.2 0.9 0.8 19 4
    Isoleucine (g) 1.2 0.9 n/a 6.1 0.7 1.7 11 2
    Lactose n/a n/a n/a n/a 7.3 0.3 8 2
    Leucine (g) 2.2 2.6 n/a 10.4 1.5 2.7 19 4
    Lysine (g) 1.9 1.0 n/a 12.0 1.3 2.3 19 4
    Magnesium (mg) 215.0 180.1 38.9 153.4 20.4 31.6 639 128
    Maltose n/a n/a n/a n/a 0.0 0.2 0 0
    Manganese (mg) 1.4 1.6 0.3 0.1 0.0 0.0 3 1
    Methionine (g) 0.4 0.5 n/a 3.3 0.4 0.7 5 1
    Monounsaturated Fat (g) 0.1 2.6 0.1 4.5 19.6 10.6 38 8
    Niacin (mg) 1.6 10.8 0.2 61.5 0.3 0.1 74 15
    Pantothenic acid (mg) 0.7 6.0 0.0 8.4 1.3 0.5 17 3
    Phenylalanine (g) 1.5 1.1 n/a 5.1 0.7 1.5 10 2
    Phosphorus (mg) 430.0 585.2 80.3 1,239.0 240.8 578.6 3,154 631
    Polyunsaturated Fat (g) 0.7 4.2 0.3 2.4 3.3 1.1 12 2
    Potassium (mg) 1,090.4 1,755.7 769.2 2,183.0 313.5 110.7 6,223 1,245
    Proline (g) 1.2 2.1 n/a 4.0 1.5 3.2 12 2
    Protein (g) 27.2 23.6 4.0 125.3 13.5 28.1 222 44
    Retinol (mcg) 0.0 0.0 0.0 53.1 815.6 291.5 1,160 232
    Riboflavin (mg) 0.2 0.7 0.1 0.6 0.3 0.4 2 0
    Saturated Fat (g) 0.4 1.4 0.1 3.3 43.8 23.8 73 15
    Selenium (mcg) 3.7 6.3 2.3 188.8 5.5 15.7 222 44
    Serine (g) 1.5 1.1 n/a 4.8 0.8 1.6 10 2
    Sodium (mg) 3.1 2,908.2 1,554.0 684.4 729.3 701.7 6,581 1,316
    Starch n/a n/a 4.1 n/a 0.8 n/a 5 1
    Sucrose n/a n/a n/a n/a 0.0 0.3 0 0
    Sugar n/a 21.6 7.9 0.0 7.3 0.6 37 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.3 0.1 0.4 0.0 0.0 2 0
    Threonine (g) 1.1 0.9 n/a 5.6 0.5 1.0 9 2
    Tocopherol, alpha n/a 0.6 3.1 1.1 0.7 0.3 6 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 0.1 0.0 1 0
    Total Fat (g) 1.7 9.0 0.4 15.3 77.8 37.4 142 28
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 n/a 1.6 0.2 0.4 3 1
    Tyrosine (g) 0.8 0.9 n/a 4.5 0.7 1.4 8 2
    Valine (g) 1.4 1.4 n/a 6.5 0.9 1.9 12 2
    Vitamin A, IU (IU) 18.4 9.0 756.3 177.0 3,051.3 1,132.3 5,144 1,029
    Vitamin A, RAE (mcg) 0.0 0.0 38.9 53.1 831.6 299.5 1,223 245
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 0.6 0.9 3 1
    Vitamin B-6 (mg) 0.2 0.4 0.5 4.4 0.1 0.1 6 1
    Vitamin C (mg) 0.0 76.5 4.9 7.1 0.0 0.0 89 18
    Vitamin D (IU) 0.0 0.0 0.0 29.5 56.8 27.1 113 23
    Water (g) 201.9 692.6 232.8 447.2 123.7 41.5 1,740 348
    Zinc (mg) 3.4 3.5 1.0 3.4 1.2 3.5 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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