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Nutritional Facts: Edamame Hummus With Pita Crisps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 inches (252g)
pita bread
1 1/2 cups (384g)
edamame
4 teaspoons (18g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cumin
1/4 teaspoon (0g)
coriander
2 (6g)
garlic cloves
1/2 cup (30g)
fresh flat-leaf parsley
3 tablespoons (45g)
tahini
3 tablespoons (44g)
water
3 tablespoons (44g)
fresh lemon juice
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.8 2.2 0.0 0.0 n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 4.0 0.0 0.0 n/a n/a 0.0 0.0 1.2 n/a n/a 0.0 6 1
Ash (g) 4.8 6.5 0.0 3.0 0.1 0.0 0.1 0.7 2.3 0.0 0.1 0.1 18 1
Aspartic acid (g) 1.0 5.8 0.0 0.0 n/a n/a 0.0 0.1 0.7 n/a n/a 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 216.7 756.5 0.2 0.7 9.8 0.1 10.9 41.4 189.0 1.3 2.7 2.6 1,232 103
Calories 693.0 564.5 159.1 0.0 3.9 0.0 8.9 10.8 256.5 0.0 9.7 3.2 1,710 142
Calories (kj) 2,900.5 2,357.8 665.8 0.0 16.5 0.1 37.4 45.3 1,073.3 0.0 40.3 13.6 7,150 596
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 140.4 42.4 0.0 0.0 0.5 0.0 2.0 1.9 11.8 0.0 3.1 0.6 203 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 2 0
Cystine (g) 0.5 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 1 0
Dietary Fiber (g) 5.5 16.1 0.0 0.0 0.1 0.0 0.1 1.0 4.2 0.0 0.1 0.4 28 2
Folate (mcg) 269.6 633.6 0.0 0.0 0.1 0.0 0.2 45.6 44.1 0.0 8.8 0.6 1,003 84
Folate, DFE (mcg) 415.8 633.6 0.0 0.0 0.1 0.0 0.2 45.6 44.1 0.0 8.8 0.6 1,149 96
Folate, food (mcg) 60.5 633.6 0.0 0.0 0.1 0.0 0.2 45.6 44.1 0.0 8.8 0.6 794 66
Folic acid (mcg) 209.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209 17
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.1 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0 0
Glutamic acid (g) 7.6 9.3 0.0 0.0 n/a n/a 0.0 0.1 1.8 n/a n/a 0.0 19 2
Glycine (g) 0.8 2.1 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 3 0
Histidine (g) 0.5 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.6 13.6 0.1 0.0 0.7 0.0 0.1 1.9 1.1 0.0 0.0 0.2 24 2
Isoleucine (g) 0.9 2.2 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.6 3.6 0.0 0.0 n/a n/a 0.0 0.1 0.6 n/a n/a 0.0 6 0
Lysine (g) 0.6 3.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 4 0
Magnesium (mg) 65.5 249.6 0.0 0.0 3.8 0.0 1.5 15.0 43.2 0.4 2.7 2.0 384 32
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.2 2.1 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 4 0
Methionine (g) 0.4 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 4.9 13.1 0.0 0.1 0.0 0.0 0.1 8.2 0.0 0.0 0.0 27 2
Niacin (mg) 11.7 6.3 0.0 0.0 0.0 0.0 0.0 0.4 2.7 0.0 0.0 0.1 21 2
Pantothenic acid (mg) 1.0 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.1 0.0 2 0
Phenylalanine (g) 1.1 2.3 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 4 0
Phosphorus (mg) 244.4 745.0 0.0 0.0 5.2 0.0 9.2 17.4 338.4 0.0 3.5 3.6 1,367 114
Phytosterols n/a 192.0 39.8 0.0 0.7 0.0 n/a 1.5 n/a n/a n/a 2.0 236 20
Polyunsaturated Fat (g) 1.3 12.3 1.9 0.0 0.0 0.0 0.0 0.0 9.5 0.0 0.0 0.1 25 2
Potassium (mg) 302.4 2,380.8 0.2 0.2 18.8 0.4 24.1 166.2 186.3 0.4 45.6 26.2 3,152 263
Proline (g) 2.6 2.3 0.0 0.0 n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 5 0
Protein (g) 22.9 49.7 0.0 0.0 0.2 0.0 0.4 0.9 8.0 0.0 0.2 0.2 82 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 3.0 2.5 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 9 1
Selenium (mcg) 68.3 5.8 0.0 0.0 0.1 0.0 0.9 0.0 n/a 0.0 0.0 0.1 75 6
Serine (g) 1.1 2.8 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 4 0
Sodium (mg) 1,350.7 57.6 0.4 1,162.7 1.8 0.0 1.0 16.8 33.3 1.3 0.4 0.8 2,627 219
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Sugar (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 1.1 0.1 5 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 4 0
Threonine (g) 0.6 2.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 0.8 n/a 2.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.3 4 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Total Fat (g) 3.0 26.1 18.0 0.0 0.2 0.0 0.0 0.2 21.6 0.0 0.1 0.1 69 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 1 0
Tyrosine (g) 0.6 1.8 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 3 0
Valine (g) 1.0 2.2 0.0 0.0 n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 691.2 0.0 0.0 13.3 5.4 0.5 2,527.2 30.2 0.0 2.7 566.4 3,837 320
Vitamin A, RAE (mcg) 0.0 34.6 0.0 0.0 0.7 0.3 0.0 126.3 1.4 0.0 0.0 28.3 191 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 111.4 0.0 0.0 0.1 0.0 1.9 39.9 0.0 0.0 17.1 0.0 170 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 80.9 259.2 0.0 0.0 0.1 0.1 3.5 26.3 1.4 43.5 40.8 0.1 456 38
Zinc (mg) 2.1 3.8 0.0 0.0 0.1 0.0 0.1 0.3 2.1 0.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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