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Nutritional Facts: Crab Dip in a Bread Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,363g)
cream cheese
2 lbs (909g)
backfin crab meat
12 ounces (340g)
Heinz Chili Sauce
1 teaspoon (0g)
Old Bay Seasoning
1 teaspoon (5g)
hot sauce
3 tablespoons (45g)
horseradish
3 tablespoons (15g)
bacon bits
1 cup (138g)
toasted almonds
2 packages (0g)
bread mix
2 cups (474g)
water
Total 1 serving
Alanine (g) 2.5 9.3 n/a n/a 0.0 n/a 0.4 1.4 n/a n/a 14 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.2 14.3 n/a n/a 0.0 n/a 0.4 3.4 n/a n/a 21 0
Ash (g) 18.0 16.5 32.2 n/a 0.3 0.8 1.1 4.3 n/a 0.5 74 2
Aspartic acid (g) 7.0 17.0 n/a n/a 0.0 n/a 0.6 3.7 n/a n/a 28 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 162.8 n/a n/a 163 3
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,335.9 809.5 68.0 n/a 0.4 25.2 1.7 368.5 n/a 14.2 2,623 55
Calories 4,662.1 791.3 353.8 n/a 0.5 21.6 83.2 821.1 n/a 0.0 6,734 140
Calories (kj) 19,507.4 3,310.6 1,479.8 n/a 2.2 90.5 347.8 3,436.2 n/a 0.0 28,174 587
Campesterol n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a 6 0
Carbohydrates (g) 55.5 0.4 67.3 n/a 0.1 5.1 0.2 29.3 n/a 0.0 158 3
Cholesterol (mg) 1,499.5 709.4 0.0 n/a 0.0 0.0 16.9 0.0 n/a 0.0 2,226 46
Copper (mg) 0.3 6.1 0.4 n/a 0.0 0.0 0.0 1.5 n/a 0.0 8 0
Cystine (g) 0.6 1.8 n/a n/a 0.0 n/a 0.1 0.4 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 20.1 n/a 0.0 1.5 0.0 15.0 n/a 0.0 37 1
Folate (mcg) 150.0 400.2 30.6 n/a 0.3 25.7 0.3 73.1 n/a 0.0 680 14
Folate, DFE (mcg) 150.0 400.2 30.6 n/a 0.3 25.7 0.3 73.1 n/a 0.0 680 14
Folate, food (mcg) 150.0 400.2 30.6 n/a 0.3 25.7 0.3 73.1 n/a 0.0 680 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 17.8 28.0 n/a n/a 0.0 n/a 0.9 7.1 n/a n/a 54 1
Glycine (g) 1.9 9.9 n/a n/a 0.0 n/a 0.4 2.0 n/a n/a 14 0
Histidine (g) 2.4 3.3 n/a n/a 0.0 n/a 0.2 0.8 n/a n/a 7 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 5.2 6.7 2.7 n/a 0.0 0.2 0.2 5.3 n/a 0.0 20 0
Isoleucine (g) 4.4 8.0 n/a n/a 0.0 n/a 0.3 0.9 n/a n/a 14 0
Lactose (g) 43.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 44 1
Leucine (g) 9.0 13.0 n/a n/a 0.0 n/a 0.5 2.0 n/a n/a 24 1
Lysine (g) 7.7 14.3 n/a n/a 0.0 n/a 0.5 0.8 n/a n/a 23 0
Magnesium (mg) 122.7 309.2 40.8 n/a 0.2 12.2 5.1 387.8 n/a 4.7 883 18
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.1 1.4 n/a n/a 0.0 0.1 0.0 3.2 n/a 0.0 5 0
Methionine (g) 2.6 4.6 n/a n/a 0.0 n/a 0.1 0.3 n/a n/a 8 0
Monounsaturated Fat (g) 117.5 1.7 0.1 n/a 0.0 0.1 2.8 44.7 n/a 0.0 167 3
Niacin (mg) 2.0 24.6 5.4 n/a 0.0 0.2 1.7 4.9 n/a 0.0 39 1
Pantothenic acid (mg) 7.8 3.2 n/a n/a 0.0 0.0 0.2 0.4 n/a 0.0 12 0
Phenylalanine (g) 4.0 6.9 n/a n/a 0.0 n/a 0.2 1.6 n/a n/a 13 0
Phosphorus (mg) 1,445.0 2,082.8 176.9 n/a 0.5 14.0 81.9 648.6 n/a 0.0 4,450 93
Phytosterols n/a n/a n/a n/a n/a 4.1 n/a 175.3 n/a n/a 179 4
Polyunsaturated Fat (g) 19.6 3.5 0.5 n/a 0.0 0.2 0.7 17.9 n/a 0.0 42 1
Potassium (mg) 1,881.2 2,992.3 1,258.7 n/a 6.8 110.7 86.9 982.6 n/a 4.7 7,324 153
Proline (g) 9.1 5.4 n/a n/a 0.0 n/a 0.3 1.3 n/a n/a 16 0
Protein (g) 80.8 164.3 8.5 n/a 0.0 0.5 5.7 29.1 n/a 0.0 289 6
Retinol (mcg) 4,893.9 18.2 0.0 n/a 0.0 0.0 1.7 0.0 n/a 0.0 4,914 102
Riboflavin (mg) 1.7 0.4 0.2 n/a 0.0 0.0 0.0 1.3 n/a 0.0 4 0
Saturated Fat (g) 263.0 2.0 0.2 n/a 0.0 0.0 2.1 5.6 n/a 0.0 273 6
Selenium (mcg) 32.7 340.2 3.7 n/a 0.0 1.3 9.5 3.2 n/a 0.0 391 8
Serine (g) 5.1 6.5 n/a n/a 0.0 n/a 0.2 1.4 n/a n/a 13 0
Sodium (mg) 4,375.9 2,664.8 4,551.8 n/a 124.2 141.3 355.2 4.1 n/a 14.2 12,232 255
Starch (g) 4.8 n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a 6 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a 6 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 6.6 n/a n/a 7 0
Sugar (g) 43.8 n/a 35.9 n/a 0.1 3.6 0.0 6.8 n/a 0.0 90 2
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.7 0.3 n/a 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Threonine (g) 3.2 6.6 n/a n/a 0.0 n/a 0.2 0.9 n/a n/a 11 0
Tocopherol, alpha (mg) 4.0 n/a 6.5 n/a 0.0 0.0 0.0 32.8 n/a 0.0 43 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a 1 0
Total Fat (g) 466.8 9.8 1.0 n/a 0.0 0.3 6.4 71.8 n/a 0.0 556 12
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 2.3 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 4 0
Tyrosine (g) 4.1 5.5 n/a n/a 0.0 n/a 0.2 0.7 n/a n/a 11 0
Valine (g) 5.4 7.7 n/a n/a 0.0 n/a 0.3 1.1 n/a n/a 15 0
Vitamin A, IU (IU) 18,307.8 45.5 2,313.3 n/a 7.6 0.9 5.7 1.4 n/a 0.0 20,682 431
Vitamin A, RAE (mcg) 4,989.3 18.2 115.7 n/a 0.4 0.0 1.7 0.0 n/a 0.0 5,125 107
Vitamin B-12 (mcg) 3.4 81.9 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 85 2
Vitamin B-6 (mg) 0.5 1.4 0.5 n/a 0.0 0.0 0.1 0.2 n/a 0.0 3 0
Vitamin C (mg) 0.0 27.3 54.4 n/a 3.5 11.2 0.0 0.0 n/a 0.0 96 2
Vitamin D (IU) 340.8 n/a 0.0 n/a n/a 0.0 6.5 0.0 n/a 0.0 347 7
Water (g) 742.1 718.7 231.3 n/a 4.2 38.3 1.9 3.5 n/a 473.5 2,214 46
Zinc (mg) 7.0 32.2 0.5 n/a 0.0 0.4 0.5 4.6 n/a 0.0 45 1

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