Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) smoked sausage |
1 lb (454g) lentils |
1 tablespoon (14g) olive oil |
2 (220g) onions |
1 cup (101g) celery |
1 cup (128g) carrots |
2 medium (426g) potatoes |
5 (15g) garlic cloves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 1/2 teaspoons (1g) oregano |
1 teaspoon (0g) thyme |
2 (0g) bay leaves |
28 ounces (794g) diced tomatoes in tomato puree |
6 ounces (171g) tomato paste |
4 cups (960g) canned beef broth |
Total | 1 serving | |
| Alanine (g) | 6.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.6 | 3.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 11 | 1 |
| Ash (g) | 14.2 | 3.8 | 0.0 | 0.8 | 0.8 | 1.2 | 4.6 | 0.2 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.7 | 4.8 | 10.1 | 57 | 5 |
| Aspartic acid (g) | 9.3 | 4.5 | 0.0 | 0.2 | 0.1 | 0.2 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.1 | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.1 | 86.2 | 0.1 | 50.6 | 40.4 | 42.2 | 51.1 | 27.2 | 1.4 | 5.1 | 8.0 | 1.6 | 1.0 | 269.9 | 61.7 | 57.6 | 754 | 63 |
| Calories | 1,397.0 | 526.2 | 119.3 | 88.0 | 16.2 | 52.5 | 328.0 | 22.4 | 0.0 | 2.9 | 1.3 | 0.4 | 0.4 | 254.0 | 140.6 | 67.2 | 3,016 | 251 |
| Calories (kj) | 5,838.2 | 2,209.0 | 499.4 | 365.2 | 67.7 | 221.4 | 1,367.5 | 93.5 | 0.0 | 12.1 | 5.6 | 1.7 | 1.6 | 1,063.8 | 588.0 | 278.4 | 12,613 | 1,051 |
| Carbohydrates (g) | 0.8 | 91.3 | 0.0 | 20.5 | 3.0 | 12.3 | 74.4 | 5.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | 57.9 | 32.4 | 0.4 | 299 | 25 |
| Cholesterol (mg) | 277.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278 | 23 |
| Copper (mg) | 0.8 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 5 | 0 |
| Cystine (g) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 35.8 | 0.0 | 3.7 | 1.6 | 3.6 | 9.4 | 0.3 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 15.1 | 7.0 | 0.0 | 77 | 6 |
| Folate (mcg) | 4.6 | 821.0 | 0.0 | 41.8 | 36.4 | 24.3 | 68.2 | 0.5 | 0.0 | 0.2 | 1.2 | 0.2 | 0.2 | 103.2 | 20.6 | 19.2 | 1,141 | 95 |
| Folate, DFE (mcg) | 4.6 | 821.0 | 0.0 | 41.8 | 36.4 | 24.3 | 68.2 | 0.5 | 0.0 | 0.2 | 1.2 | 0.2 | 0.2 | 103.2 | 20.6 | 19.2 | 1,141 | 95 |
| Folate, food (mcg) | 4.6 | 821.0 | 0.0 | 41.8 | 36.4 | 24.3 | 68.2 | 0.5 | 0.0 | 0.2 | 1.2 | 0.2 | 0.2 | 103.2 | 20.6 | 19.2 | 1,141 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 2.8 | 0.5 | 0.7 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10.0 | n/a | 15 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | n/a | 4.3 | 0.6 | 0.8 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9.9 | n/a | 20 | 2 |
| Glutamic acid (g) | 15.1 | 6.3 | 0.0 | 0.6 | 0.1 | 0.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | 3.6 | n/a | 32 | 3 |
| Glycine (g) | 7.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 10 | 1 |
| Histidine (g) | 3.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 5 | 0 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.7 | 15.1 | 0.1 | 0.5 | 0.2 | 0.4 | 3.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 10.3 | 5.1 | 1.6 | 40 | 3 |
| Isoleucine (g) | 4.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.7 | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 12 | 1 |
| Lysine (g) | 7.9 | 2.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 12 | 1 |
| Magnesium (mg) | 50.1 | 163.3 | 0.0 | 22.0 | 11.1 | 15.4 | 98.0 | 3.8 | 0.1 | 2.0 | 1.4 | 0.6 | 0.1 | 158.8 | 72.0 | 19.2 | 618 | 51 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.1 | 6 | 1 |
| Methionine (g) | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 51.0 | 0.3 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 63 | 5 |
| Niacin (mg) | 12.8 | 4.8 | 0.0 | 0.3 | 0.3 | 1.3 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 5.3 | 7.5 | 47 | 4 |
| Pantothenic acid (mg) | 2.4 | 2.9 | 0.0 | 0.3 | 0.2 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.2 | 0.2 | 10 | 1 |
| Phenylalanine (g) | 3.9 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 7 | 1 |
| Phosphorus (mg) | 714.4 | 816.5 | 0.0 | 63.8 | 24.2 | 44.8 | 242.8 | 23.0 | 0.0 | 1.8 | 0.7 | 0.4 | 0.1 | 254.0 | 142.3 | 124.8 | 2,454 | 204 |
| Phytosterols | n/a | n/a | 29.8 | 33.0 | 6.1 | n/a | 21.3 | n/a | 0.0 | 1.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 92 | 8 |
| Polyunsaturated Fat (g) | 16.5 | 0.8 | 1.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 20 | 2 |
| Potassium (mg) | 2,197.8 | 1,673.8 | 0.1 | 321.2 | 262.6 | 409.6 | 1,793.5 | 60.2 | 0.5 | 15.3 | 6.3 | 2.4 | 0.6 | 2,326.0 | 1,738.3 | 518.4 | 11,327 | 944 |
| Proline (g) | 5.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 8 | 1 |
| Protein (g) | 54.5 | 40.9 | 0.0 | 2.4 | 0.7 | 1.2 | 8.6 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.0 | 7.4 | 10.9 | 141 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 42.4 | 0.2 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.1 | 46 | 4 |
| Selenium (mcg) | 83.3 | 12.7 | 0.0 | 1.1 | 0.4 | 0.1 | 1.3 | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.8 | 9.1 | 6.7 | 122 | 10 |
| Serine (g) | 4.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 7 | 1 |
| Sodium (mg) | 3,763.2 | 9.1 | 0.3 | 8.8 | 80.8 | 88.3 | 25.6 | 2.6 | 2,325.5 | 0.2 | 0.1 | 0.0 | 0.0 | 1,047.9 | 1,354.3 | 3,571.2 | 12,278 | 1,023 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 68 | 6 |
| Sucrose (g) | 1.1 | n/a | n/a | 2.2 | 0.1 | 4.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 9 | 1 |
| Sugar (g) | 4.3 | 8.2 | 0.0 | 9.3 | 1.8 | 6.1 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20.9 | 0.0 | 54 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 4.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.5 | 1.9 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 7.4 | 0.0 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Total Fat (g) | 128.5 | 1.7 | 13.5 | 0.2 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.8 | 2.1 | 150 | 13 |
| Trans-monoenoic Fat (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 3.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 5 | 0 |
| Valine (g) | 4.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 36.3 | 0.0 | 4.4 | 453.5 | 21,383.7 | 8.5 | 1.4 | 0.0 | 6.3 | 8.5 | 19.0 | 7.4 | 5,549.1 | 2,614.3 | 0.0 | 30,092 | 2,508 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 1,068.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.0 | 0.4 | 277.8 | 130.3 | 0.0 | 1,501 | 125 |
| Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.8 | 0.0 | 0.3 | 0.1 | 0.2 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 6.8 | 0.0 | 16.3 | 3.1 | 7.6 | 83.9 | 4.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 73.0 | 37.5 | 0.0 | 234 | 19 |
| Vitamin D (IU) | 195.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 16 |
| Water (g) | 257.1 | 315.9 | 0.0 | 196.0 | 96.4 | 113.0 | 338.0 | 8.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 710.0 | 126.0 | 936.5 | 3,098 | 258 |
| Zinc (mg) | 6.0 | 5.8 | 0.0 | 0.4 | 0.1 | 0.3 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.1 | 0.0 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.