Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (150g) sweet onions |
1 large (164g) red bell peppers |
2 (6g) garlic cloves |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
2 (0g) bay leaves |
2 tablespoons (27g) olive oil |
1 lb (454g) ground chuck |
1 large (323g) zucchini |
11 ounces (314g) sweet whole kernel corn |
15 ounces (429g) tomato sauce |
20 ounces (567g) diced tomatoes |
15 ounces (307g) black beans |
15 ounces (421g) pinto beans |
1 teaspoon (4g) sugar |
1 3/4 ounces (0g) chili seasoning mix |
1 lb (456g) penne pasta |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.2 | 0.2 | 1.1 | 1.7 | n/a | n/a | 2.5 | n/a | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 1.7 | 2.1 | n/a | n/a | 1.7 | n/a | 6 | 0 |
Ash (g) | 0.5 | 0.8 | 0.1 | 6.0 | 0.1 | 0.0 | 0.0 | 3.9 | 1.9 | 2.9 | 8.6 | 2.8 | 3.5 | 4.9 | 0.0 | n/a | 5.5 | n/a | 41 | 0 |
Aspartic acid (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.6 | 0.9 | 0.8 | 3.3 | 4.7 | n/a | n/a | 2.4 | n/a | 14 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 34.5 | 11.5 | 10.9 | 1.4 | 10.2 | 1.0 | 0.3 | 31.8 | 51.7 | 15.7 | 55.7 | 56.7 | 82.9 | 193.6 | 0.0 | n/a | 18.2 | n/a | 576 | 0 |
Calories | 60.0 | 50.8 | 8.9 | 0.0 | 5.8 | 0.4 | 238.7 | 1,034.2 | 54.9 | 254.6 | 102.9 | 102.1 | 405.4 | 601.8 | 16.3 | n/a | 1,627.9 | n/a | 4,565 | 0 |
Calories (kj) | 249.0 | 211.6 | 37.4 | 0.0 | 24.2 | 1.6 | 998.7 | 4,327.3 | 226.1 | 1,068.6 | 428.6 | 419.6 | 1,695.4 | 2,525.2 | 68.0 | n/a | 6,812.6 | n/a | 19,094 | 0 |
Carbohydrates (g) | 14.0 | 9.9 | 2.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 10.0 | 59.1 | 23.1 | 22.1 | 72.8 | 110.4 | 4.2 | n/a | 361.4 | n/a | 690 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 313 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.5 | 0.3 | 0.6 | 0.9 | 0.0 | n/a | 0.9 | n/a | 4 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.6 | n/a | 2 | 0 |
Dietary Fiber (g) | 2.6 | 3.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.2 | 6.0 | 6.4 | 6.8 | 26.7 | 37.9 | 0.0 | n/a | 50.2 | n/a | 144 | 0 |
Folate (mcg) | 28.5 | 75.4 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 31.8 | 77.5 | 135.1 | 47.1 | 85.0 | 457.6 | 723.9 | 0.0 | n/a | 114.0 | n/a | 1,777 | 0 |
Folate, DFE (mcg) | 28.5 | 75.4 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 31.8 | 77.5 | 135.1 | 47.1 | 85.0 | 457.6 | 723.9 | 0.0 | n/a | 114.0 | n/a | 1,777 | 0 |
Folate, food (mcg) | 28.5 | 75.4 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 31.8 | 77.5 | 135.1 | 47.1 | 85.0 | 457.6 | 723.9 | 0.0 | n/a | 114.0 | n/a | 1,777 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose (g) | 1.9 | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.5 | 0.9 | 7.1 | 7.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 3.0 | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.5 | 1.5 | 10.0 | 7.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 0 |
Glutamic acid (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.7 | 2.8 | 2.4 | 4.1 | 6.1 | n/a | n/a | 6.4 | n/a | 25 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 1.1 | 1.5 | n/a | n/a | 1.4 | n/a | 5 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.8 | 1.0 | n/a | n/a | 1.0 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 7.7 | 1.2 | 2.3 | 4.4 | 1.5 | 6.5 | 8.8 | 0.0 | n/a | 4.2 | n/a | 38 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 1.2 | 1.8 | n/a | n/a | 1.2 | n/a | 5 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.2 | 0.1 | 2.2 | 3.2 | n/a | n/a | 4.2 | n/a | 11 | 0 |
Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.2 | 0.2 | 1.9 | 2.7 | n/a | n/a | 1.0 | n/a | 7 | 0 |
Magnesium (mg) | 15.0 | 19.7 | 1.5 | 0.1 | 3.9 | 0.1 | 0.0 | 77.1 | 58.1 | 47.1 | 68.6 | 62.4 | 215.0 | 210.4 | 0.0 | n/a | 542.6 | n/a | 1,322 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.5 | 0.6 | 1.4 | 1.9 | 0.0 | n/a | 2.2 | n/a | 8 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.7 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 33.6 | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 2.5 | n/a | 58 | 0 |
Niacin (mg) | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | 1.5 | 1.2 | 4.2 | 3.4 | 1.6 | 1.3 | 0.0 | n/a | 11.1 | n/a | 45 | 0 |
Pantothenic acid (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.7 | 1.1 | 1.3 | 0.5 | 0.7 | 0.9 | 0.0 | n/a | 2.2 | n/a | 10 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.2 | 1.5 | 2.2 | n/a | n/a | 1.7 | n/a | 6 | 0 |
Phosphorus (mg) | 43.5 | 42.6 | 9.2 | 0.0 | 3.6 | 0.1 | 0.0 | 553.4 | 122.7 | 150.9 | 111.4 | 136.1 | 430.0 | 618.7 | 0.0 | n/a | 1,153.7 | n/a | 3,376 | 0 |
Phytosterols (mg) | 22.5 | n/a | n/a | 0.0 | 2.1 | n/a | 59.7 | n/a | n/a | n/a | n/a | 39.7 | n/a | n/a | n/a | n/a | n/a | n/a | 124 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 3.2 | 0.3 | 1.5 | 0.3 | 0.5 | 0.7 | 1.0 | 0.0 | n/a | 4.2 | n/a | 15 | 0 |
Potassium (mg) | 219.0 | 346.0 | 24.1 | 0.5 | 30.6 | 0.6 | 0.3 | 1,115.8 | 843.0 | 424.3 | 1,418.6 | 1,343.8 | 1,090.4 | 1,835.0 | 0.1 | n/a | 1,340.6 | n/a | 10,033 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 0.1 | 1.2 | 2.2 | n/a | n/a | 3.0 | n/a | 8 | 0 |
Protein (g) | 1.7 | 1.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 78.8 | 3.9 | 8.3 | 5.7 | 5.0 | 27.2 | 37.9 | 0.0 | n/a | 34.0 | n/a | 205 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.2 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 30.9 | 0.3 | 0.5 | 0.1 | 0.2 | 0.4 | 0.6 | 0.0 | n/a | 1.3 | n/a | 38 | 0 |
Selenium (mcg) | 0.8 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 54.9 | 0.6 | 2.2 | 0.9 | 0.0 | 3.7 | 26.1 | 0.0 | n/a | 36.0 | n/a | 126 | 0 |
Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.2 | 0.1 | 1.5 | 2.4 | n/a | n/a | 1.6 | n/a | 7 | 0 |
Sodium (mg) | 6.0 | 6.6 | 1.0 | 2,325.5 | 0.5 | 0.0 | 0.5 | 258.5 | 25.8 | 936.6 | 2,245.7 | 28.3 | 3.1 | 4.2 | 0.0 | n/a | 13.7 | n/a | 5,856 | 0 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 41.0 | n/a | 0.0 | n/a | 63.8 | n/a | n/a | n/a | n/a | 105 | 0 |
Sucrose (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 5.4 | 1.1 | 0.0 | n/a | 1.4 | 4.2 | n/a | n/a | n/a | 14 | 0 |
Sugar (g) | 6.4 | 6.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.1 | 9.6 | 18.2 | 14.9 | n/a | 1.4 | 4.2 | n/a | n/a | n/a | 70 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.8 | 0.0 | n/a | 1.1 | n/a | 4 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.2 | 1.1 | 1.4 | n/a | n/a | 1.3 | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.4 | 0.2 | 6.1 | 3.1 | n/a | 4.0 | 0.0 | n/a | n/a | n/a | 20 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.7 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 27.0 | 77.4 | 1.0 | 2.9 | 0.8 | 1.1 | 1.7 | 2.7 | 0.0 | n/a | 9.5 | n/a | 125 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.8 | 0.9 | n/a | n/a | 1.4 | n/a | 4 | 0 |
Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 1.4 | 2.2 | n/a | n/a | 1.7 | n/a | 6 | 0 |
Vitamin A, IU (IU) | 3.0 | 5,134.8 | 0.5 | 0.0 | 12.6 | 7.4 | 0.0 | 0.0 | 646.0 | 141.4 | 1,855.7 | 4,723.0 | 18.4 | 0.0 | 0.0 | n/a | 775.2 | n/a | 13,318 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 257.5 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 32.3 | 6.3 | 94.3 | 238.1 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | 671 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.2 | 0.4 | 0.5 | 0.2 | 1.0 | 0.0 | n/a | 0.9 | n/a | 6 | 0 |
Vitamin C (mg) | 11.1 | 209.4 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 57.8 | 2.2 | 30.0 | 77.7 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | n/a | 394 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Water (g) | 133.7 | 151.2 | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | 298.5 | 306.2 | 241.1 | 390.5 | 535.9 | 201.9 | 264.9 | 0.0 | n/a | 45.6 | n/a | 2,573 | 0 |
Zinc (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 1.0 | 1.2 | 0.9 | 1.0 | 3.4 | 4.1 | 0.0 | n/a | 8.2 | n/a | 37 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.