Nutritional Facts: Garlic-Lemon Oven Baked Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 1/2 tablespoons (23g)
lemon juice
1/2 teaspoon (2g)
sugar
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
paprika
1/4 teaspoon (0g)
basil
1/8 teaspoon (0g)
garlic powder
1/2 teaspoon (3g)
salt
1 lb (453g)
fish fillets
1/3 cup (36g)
dry breadcrumbs
1 to taste (100g)
vegetable oil cooking spray
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6.3 0.2 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6.2 0.2 n/a 6 2
Ash (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 3.0 6.8 1.0 n/a 12 3
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 10.6 0.3 n/a 11 3
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 1.4 0.0 2.5 0.7 0.4 0.3 0.7 63.5 65.8 n/a 149 37
Calories 406.9 5.0 8.1 1.4 0.8 0.1 1.3 0.0 476.0 142.1 n/a 1,042 260
Calories (kj) 1,701.9 20.8 34.0 6.0 3.4 0.2 5.4 0.0 1,994.7 594.5 n/a 4,361 1,090
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.6 2.1 0.4 0.2 0.0 0.3 0.0 0.0 25.9 n/a 30 8
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.3 0.0 n/a 371 93
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.6 n/a 2 0
Folate (mcg) 1.7 4.6 0.0 0.1 0.1 0.2 0.2 0.0 36.3 38.5 n/a 82 20
Folate, DFE (mcg) 1.7 4.6 0.0 0.1 0.1 0.2 0.2 0.0 36.3 59.0 n/a 102 26
Folate, food (mcg) 1.7 4.6 0.0 0.1 0.1 0.2 0.2 0.0 36.3 9.0 n/a 52 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 n/a 29 7
Fructose n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 15.4 1.5 n/a 17 4
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.0 0.2 n/a 5 1
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.0 0.1 n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.2 1.7 n/a 4 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.8 0.2 n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 8.4 0.3 n/a 9 2
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 9.5 0.2 n/a 10 2
Magnesium (mg) 1.1 1.4 0.0 1.0 0.5 0.1 0.3 0.0 190.4 15.5 n/a 210 53
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.1 0.1 n/a 3 1
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 n/a 13 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 2.4 n/a 14 3
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 n/a 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.0 0.2 n/a 4 1
Phosphorus (mg) 13.6 1.8 0.0 0.9 0.9 0.1 1.6 0.0 625.6 59.3 n/a 704 176
Phytosterols n/a n/a n/a 0.5 0.5 n/a 0.0 0.0 n/a 2.9 n/a 4 1
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.7 n/a 4 1
Potassium (mg) 13.6 23.6 0.0 7.6 6.6 0.7 4.6 0.2 1,106.1 70.5 n/a 1,234 308
Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.5 n/a 4 1
Protein (g) 0.5 0.1 0.0 0.1 0.0 0.0 0.1 0.0 103.5 4.8 n/a 109 27
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.5 0.0 n/a 444 111
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 1 0
Saturated Fat (g) 29.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 n/a 30 8
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 170.5 9.1 n/a 180 45
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.2 0.2 n/a 4 1
Sodium (mg) 405.2 0.2 0.0 0.1 0.2 0.0 0.2 1,162.7 353.6 263.3 n/a 2,186 546
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 21.5 n/a 21 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
Sugar (g) 0.0 0.6 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.5 0.2 n/a 5 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.7 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
Total Fat (g) 46.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.9 1.9 n/a 52 13
Trans-monoenoic Fat (g) 1.7 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.1 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.5 0.1 n/a 4 1
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.3 0.2 n/a 6 1
Vitamin A, IU (IU) 1,418.2 1.4 0.0 3.1 141.6 11.7 0.0 0.0 213.1 0.0 n/a 1,789 447
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.2 7.1 0.6 0.0 0.0 63.5 0.0 n/a 459 115
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.1 n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a 13 3
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.5 0.0 n/a 243 61
Water (g) 9.0 21.1 0.0 0.1 0.0 0.2 0.0 0.0 344.2 2.3 n/a 377 94
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.5 n/a 3 1

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