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Nutritional Facts: Oriental Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (0g)
napa cabbage
1 cup (101g)
celery
1 cup (128g)
carrots
1 cup (149g)
red peppers
1 cup (160g)
red onions
1 cup (107g)
cauliflower
1 cup (91g)
broccoli
1 cup (124g)
zucchini
1 cup (125g)
sugar snap peas
1 cup (98g)
snow peas
1 cup (137g)
cashews
1/2 cup (109g)
vegetable oil
3 tablespoons (18g)
rice vinegar
1 tablespoon (21g)
honey
1 packet (0g)
chicken stock
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.1 1.0 0.0 n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.1 0.2 0.1 0.2 0.1 0.1 0.1 2.4 0.0 n/a 0.0 n/a 3 1
Ash n/a 0.8 1.2 0.7 0.6 0.8 0.8 0.7 0.9 0.5 5.4 0.0 n/a 0.0 n/a 12 2
Aspartic acid n/a 0.1 0.2 0.4 0.1 0.2 0.3 0.2 0.3 0.2 2.1 0.0 n/a 0.0 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 40.4 42.2 10.4 36.8 23.5 42.8 19.8 55.0 42.1 61.7 0.0 n/a 1.3 n/a 376 63
Calories n/a 16.2 52.5 46.2 64.0 26.8 30.9 21.1 43.8 41.2 786.4 963.6 n/a 63.8 n/a 2,156 359
Calories (kj) n/a 67.7 221.4 192.2 265.6 111.3 128.3 86.8 183.8 172.5 3,290.7 4,031.9 n/a 267.1 n/a 9,019 1,503
Carbohydrates n/a 3.0 12.3 9.0 14.9 5.3 6.0 3.9 9.9 7.4 44.8 0.0 n/a 17.3 n/a 134 22
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 3.0 0.0 n/a 0.0 n/a 4 1
Cystine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a 1.6 3.6 3.1 2.7 2.1 2.4 1.2 4.0 2.5 4.1 0.0 n/a 0.0 n/a 27 5
Folate n/a 36.4 24.3 68.5 30.4 61.0 57.3 29.8 41.3 41.2 94.5 0.0 n/a 0.4 n/a 485 81
Folate, DFE n/a 36.4 24.3 68.5 30.4 61.0 57.3 29.8 41.3 41.2 94.5 0.0 n/a 0.4 n/a 485 81
Folate, food n/a 36.4 24.3 68.5 30.4 61.0 57.3 29.8 41.3 41.2 94.5 0.0 n/a 0.4 n/a 485 81
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.5 0.7 3.4 2.1 1.0 0.6 1.7 n/a n/a n/a n/a n/a 8.6 n/a 19 3
Galactose n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.7 n/a 1 0
Glucose (dextrose) n/a 0.6 0.8 2.9 3.2 1.0 0.4 1.3 n/a n/a n/a n/a n/a 7.5 n/a 18 3
Glutamic acid n/a 0.1 0.5 0.3 0.4 0.3 0.5 0.2 0.2 0.4 5.0 0.0 n/a 0.0 n/a 8 1
Glycine n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.1 1.1 0.0 n/a 0.0 n/a 2 0
Histidine n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Iron n/a 0.2 0.4 0.6 0.3 0.4 0.7 0.5 0.8 2.0 8.2 0.0 n/a 0.1 n/a 14 2
Isoleucine n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.2 1.0 0.0 n/a 0.0 n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.2 1.8 0.0 n/a 0.0 n/a 3 0
Lysine n/a 0.0 0.1 0.1 0.1 0.2 0.1 0.1 0.1 0.2 1.1 0.0 n/a 0.0 n/a 2 0
Magnesium n/a 11.1 15.4 17.9 16.0 16.1 19.1 22.3 22.5 23.5 356.2 0.0 n/a 0.4 n/a 520 87
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Manganese n/a 0.1 0.2 0.2 0.2 0.2 0.2 0.2 0.4 0.2 1.1 n/a n/a 0.0 n/a 3 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.4 30.1 n/a 0.0 n/a 68 11
Niacin n/a 0.3 1.3 1.5 0.2 0.5 0.6 0.6 0.8 0.6 1.9 0.0 n/a 0.0 n/a 8 1
Pantothenic acid n/a 0.2 0.3 0.5 0.2 0.7 0.5 0.3 0.1 0.7 1.7 0.0 n/a 0.0 n/a 5 1
Phenylalanine n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.1 1.1 0.0 n/a 0.0 n/a 2 0
Phosphorus n/a 24.2 44.8 38.7 46.4 47.1 60.1 47.1 36.3 51.9 671.3 0.0 n/a 0.8 n/a 1,069 178
Phytosterols n/a 6.1 n/a n/a 24.0 19.3 n/a n/a n/a n/a 216.5 1,055.1 n/a n/a n/a 1,321 220
Polyunsaturated Fat n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.1 10.7 59.6 n/a 0.0 n/a 71 12
Potassium n/a 262.6 409.6 314.4 233.6 319.9 287.6 323.6 182.5 196.0 774.1 0.0 n/a 10.9 n/a 3,315 552
Proline n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.9 0.0 n/a 0.0 n/a 1 0
Protein n/a 0.7 1.2 1.5 1.8 2.1 2.6 1.5 2.4 2.7 21.0 0.0 n/a 0.1 n/a 37 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin n/a 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.3 0.0 n/a 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 12.5 14.1 n/a 0.0 n/a 27 5
Selenium n/a 0.4 0.1 0.1 0.8 0.6 2.3 0.2 0.3 0.7 16.0 0.0 n/a 0.2 n/a 22 4
Serine n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.1 1.2 0.0 n/a 0.0 n/a 2 0
Sodium n/a 80.8 88.3 6.0 6.4 32.1 30.0 9.9 1.3 3.9 876.8 0.0 n/a 0.8 n/a 1,136 189
Starch n/a 0.0 1.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.1 4.6 0.0 1.6 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.2 n/a 7 1
Sugar n/a 1.8 6.1 6.3 6.8 2.0 1.5 3.1 1.9 3.9 6.9 0.0 n/a 17.2 n/a 58 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.3 0.0 n/a 0.0 n/a 1 0
Threonine n/a 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.8 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha n/a 0.3 0.8 2.4 0.0 0.1 0.7 0.1 0.6 0.4 1.3 15.6 n/a 0.0 n/a 22 4
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 0.0 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat n/a 0.2 0.3 0.4 0.2 0.3 0.3 0.4 0.4 0.2 63.5 109.0 n/a 0.0 n/a 175 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.7 0.0 n/a 0.0 n/a 1 0
Valine n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.3 1.4 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU n/a 453.5 21,383.7 4,665.2 3.2 0.0 566.9 248.0 875.0 1,065.3 0.0 0.0 n/a 0.0 n/a 29,261 4,877
Vitamin A, RAE n/a 22.2 1,068.8 233.9 0.0 0.0 28.2 12.4 43.8 52.9 0.0 0.0 n/a 0.0 n/a 1,462 244
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.2 0.4 0.2 0.2 0.2 0.2 0.1 0.2 0.4 0.0 n/a 0.0 n/a 2 0
Vitamin C n/a 3.1 7.6 190.3 11.8 51.6 81.2 22.2 12.1 58.8 0.0 0.0 n/a 0.1 n/a 439 73
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water n/a 96.4 113.0 137.4 142.6 98.5 81.3 117.5 111.5 87.1 2.3 0.0 n/a 3.6 n/a 991 165
Zinc n/a 0.1 0.3 0.4 0.3 0.3 0.4 0.4 0.3 0.3 7.7 0.0 n/a 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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