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    Nutritional Facts: Oriental Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (0g)
    napa cabbage
    1 cup (101g)
    celery
    1 cup (128g)
    carrots
    1 cup (149g)
    red peppers
    1 cup (160g)
    red onions
    1 cup (107g)
    cauliflower
    1 cup (91g)
    broccoli
    1 cup (124g)
    zucchini
    1 cup (125g)
    sugar snap peas
    1 cup (98g)
    snow peas
    1 cup (137g)
    cashews
    1/2 cup (109g)
    vegetable oil
    3 tablespoons (18g)
    rice vinegar
    1 tablespoon (21g)
    honey
    1 packet (0g)
    chicken stock
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.1 1.0 0.0 n/a 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.0 0.1 0.1 0.2 0.1 0.2 0.1 0.1 0.1 2.4 0.0 n/a 0.0 n/a 3 1
    Ash n/a 0.8 1.2 0.7 0.6 0.8 0.8 0.7 0.9 0.5 5.4 0.0 n/a 0.0 n/a 12 2
    Aspartic acid n/a 0.1 0.2 0.4 0.1 0.2 0.3 0.2 0.3 0.2 2.1 0.0 n/a 0.0 n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 40.4 42.2 10.4 36.8 23.5 42.8 19.8 55.0 42.1 61.7 0.0 n/a 1.3 n/a 376 63
    Calories n/a 16.2 52.5 46.2 64.0 26.8 30.9 21.1 43.8 41.2 786.4 963.6 n/a 63.8 n/a 2,156 359
    Calories (kj) n/a 67.7 221.4 192.2 265.6 111.3 128.3 86.8 183.8 172.5 3,290.7 4,031.9 n/a 267.1 n/a 9,019 1,503
    Carbohydrates n/a 3.0 12.3 9.0 14.9 5.3 6.0 3.9 9.9 7.4 44.8 0.0 n/a 17.3 n/a 134 22
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 3.0 0.0 n/a 0.0 n/a 4 1
    Cystine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber n/a 1.6 3.6 3.1 2.7 2.1 2.4 1.2 4.0 2.5 4.1 0.0 n/a 0.0 n/a 27 5
    Folate n/a 36.4 24.3 68.5 30.4 61.0 57.3 29.8 41.3 41.2 94.5 0.0 n/a 0.4 n/a 485 81
    Folate, DFE n/a 36.4 24.3 68.5 30.4 61.0 57.3 29.8 41.3 41.2 94.5 0.0 n/a 0.4 n/a 485 81
    Folate, food n/a 36.4 24.3 68.5 30.4 61.0 57.3 29.8 41.3 41.2 94.5 0.0 n/a 0.4 n/a 485 81
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 0.5 0.7 3.4 2.1 1.0 0.6 1.7 n/a n/a n/a n/a n/a 8.6 n/a 19 3
    Galactose n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Glucose (dextrose) n/a 0.6 0.8 2.9 3.2 1.0 0.4 1.3 n/a n/a n/a n/a n/a 7.5 n/a 18 3
    Glutamic acid n/a 0.1 0.5 0.3 0.4 0.3 0.5 0.2 0.2 0.4 5.0 0.0 n/a 0.0 n/a 8 1
    Glycine n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.1 1.1 0.0 n/a 0.0 n/a 2 0
    Histidine n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 1 0
    Iron n/a 0.2 0.4 0.6 0.3 0.4 0.7 0.5 0.8 2.0 8.2 0.0 n/a 0.1 n/a 14 2
    Isoleucine n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.2 1.0 0.0 n/a 0.0 n/a 2 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.2 1.8 0.0 n/a 0.0 n/a 3 0
    Lysine n/a 0.0 0.1 0.1 0.1 0.2 0.1 0.1 0.1 0.2 1.1 0.0 n/a 0.0 n/a 2 0
    Magnesium n/a 11.1 15.4 17.9 16.0 16.1 19.1 22.3 22.5 23.5 356.2 0.0 n/a 0.4 n/a 520 87
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Manganese n/a 0.1 0.2 0.2 0.2 0.2 0.2 0.2 0.4 0.2 1.1 n/a n/a 0.0 n/a 3 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.4 30.1 n/a 0.0 n/a 68 11
    Niacin n/a 0.3 1.3 1.5 0.2 0.5 0.6 0.6 0.8 0.6 1.9 0.0 n/a 0.0 n/a 8 1
    Pantothenic acid n/a 0.2 0.3 0.5 0.2 0.7 0.5 0.3 0.1 0.7 1.7 0.0 n/a 0.0 n/a 5 1
    Phenylalanine n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.1 1.1 0.0 n/a 0.0 n/a 2 0
    Phosphorus n/a 24.2 44.8 38.7 46.4 47.1 60.1 47.1 36.3 51.9 671.3 0.0 n/a 0.8 n/a 1,069 178
    Phytosterols n/a 6.1 n/a n/a 24.0 19.3 n/a n/a n/a n/a 216.5 1,055.1 n/a n/a n/a 1,321 220
    Polyunsaturated Fat n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.1 10.7 59.6 n/a 0.0 n/a 71 12
    Potassium n/a 262.6 409.6 314.4 233.6 319.9 287.6 323.6 182.5 196.0 774.1 0.0 n/a 10.9 n/a 3,315 552
    Proline n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.9 0.0 n/a 0.0 n/a 1 0
    Protein n/a 0.7 1.2 1.5 1.8 2.1 2.6 1.5 2.4 2.7 21.0 0.0 n/a 0.1 n/a 37 6
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin n/a 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.3 0.0 n/a 0.0 n/a 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 12.5 14.1 n/a 0.0 n/a 27 5
    Selenium n/a 0.4 0.1 0.1 0.8 0.6 2.3 0.2 0.3 0.7 16.0 0.0 n/a 0.2 n/a 22 4
    Serine n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.1 1.2 0.0 n/a 0.0 n/a 2 0
    Sodium n/a 80.8 88.3 6.0 6.4 32.1 30.0 9.9 1.3 3.9 876.8 0.0 n/a 0.8 n/a 1,136 189
    Starch n/a 0.0 1.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 0.1 4.6 0.0 1.6 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.2 n/a 7 1
    Sugar n/a 1.8 6.1 6.3 6.8 2.0 1.5 3.1 1.9 3.9 6.9 0.0 n/a 17.2 n/a 58 10
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.3 0.0 n/a 0.0 n/a 1 0
    Threonine n/a 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.8 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha n/a 0.3 0.8 2.4 0.0 0.1 0.7 0.1 0.6 0.4 1.3 15.6 n/a 0.0 n/a 22 4
    Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.2 0.0 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat n/a 0.2 0.3 0.4 0.2 0.3 0.3 0.4 0.4 0.2 63.5 109.0 n/a 0.0 n/a 175 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 1 0
    Tyrosine n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.7 0.0 n/a 0.0 n/a 1 0
    Valine n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.3 1.4 0.0 n/a 0.0 n/a 2 0
    Vitamin A, IU n/a 453.5 21,383.7 4,665.2 3.2 0.0 566.9 248.0 875.0 1,065.3 0.0 0.0 n/a 0.0 n/a 29,261 4,877
    Vitamin A, RAE n/a 22.2 1,068.8 233.9 0.0 0.0 28.2 12.4 43.8 52.9 0.0 0.0 n/a 0.0 n/a 1,462 244
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 n/a 0.1 0.2 0.4 0.2 0.2 0.2 0.2 0.1 0.2 0.4 0.0 n/a 0.0 n/a 2 0
    Vitamin C n/a 3.1 7.6 190.3 11.8 51.6 81.2 22.2 12.1 58.8 0.0 0.0 n/a 0.1 n/a 439 73
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water n/a 96.4 113.0 137.4 142.6 98.5 81.3 117.5 111.5 87.1 2.3 0.0 n/a 3.6 n/a 991 165
    Zinc n/a 0.1 0.3 0.4 0.3 0.3 0.4 0.4 0.3 0.3 7.7 0.0 n/a 0.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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