Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (0g) napa cabbage |
1 cup (101g) celery |
1 cup (128g) carrots |
1 cup (149g) red peppers |
1 cup (160g) red onions |
1 cup (107g) cauliflower |
1 cup (91g) broccoli |
1 cup (124g) zucchini |
1 cup (125g) sugar snap peas |
1 cup (98g) snow peas |
1 cup (137g) cashews |
1/2 cup (109g) vegetable oil |
3 tablespoons (18g) rice vinegar |
1 tablespoon (21g) honey |
1 packet (0g) chicken stock |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 2.4 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Ash | n/a | 0.8 | 1.2 | 0.7 | 0.6 | 0.8 | 0.8 | 0.7 | 0.9 | 0.5 | 5.4 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Aspartic acid | n/a | 0.1 | 0.2 | 0.4 | 0.1 | 0.2 | 0.3 | 0.2 | 0.3 | 0.2 | 2.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 40.4 | 42.2 | 10.4 | 36.8 | 23.5 | 42.8 | 19.8 | 55.0 | 42.1 | 61.7 | 0.0 | n/a | 1.3 | n/a | 376 | 63 |
| Calories | n/a | 16.2 | 52.5 | 46.2 | 64.0 | 26.8 | 30.9 | 21.1 | 43.8 | 41.2 | 786.4 | 963.6 | n/a | 63.8 | n/a | 2,156 | 359 |
| Calories (kj) | n/a | 67.7 | 221.4 | 192.2 | 265.6 | 111.3 | 128.3 | 86.8 | 183.8 | 172.5 | 3,290.7 | 4,031.9 | n/a | 267.1 | n/a | 9,019 | 1,503 |
| Carbohydrates | n/a | 3.0 | 12.3 | 9.0 | 14.9 | 5.3 | 6.0 | 3.9 | 9.9 | 7.4 | 44.8 | 0.0 | n/a | 17.3 | n/a | 134 | 22 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 1.6 | 3.6 | 3.1 | 2.7 | 2.1 | 2.4 | 1.2 | 4.0 | 2.5 | 4.1 | 0.0 | n/a | 0.0 | n/a | 27 | 5 |
| Folate | n/a | 36.4 | 24.3 | 68.5 | 30.4 | 61.0 | 57.3 | 29.8 | 41.3 | 41.2 | 94.5 | 0.0 | n/a | 0.4 | n/a | 485 | 81 |
| Folate, DFE | n/a | 36.4 | 24.3 | 68.5 | 30.4 | 61.0 | 57.3 | 29.8 | 41.3 | 41.2 | 94.5 | 0.0 | n/a | 0.4 | n/a | 485 | 81 |
| Folate, food | n/a | 36.4 | 24.3 | 68.5 | 30.4 | 61.0 | 57.3 | 29.8 | 41.3 | 41.2 | 94.5 | 0.0 | n/a | 0.4 | n/a | 485 | 81 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | 0.7 | 3.4 | 2.1 | 1.0 | 0.6 | 1.7 | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 19 | 3 |
| Galactose | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 0.8 | 2.9 | 3.2 | 1.0 | 0.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | 18 | 3 |
| Glutamic acid | n/a | 0.1 | 0.5 | 0.3 | 0.4 | 0.3 | 0.5 | 0.2 | 0.2 | 0.4 | 5.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron | n/a | 0.2 | 0.4 | 0.6 | 0.3 | 0.4 | 0.7 | 0.5 | 0.8 | 2.0 | 8.2 | 0.0 | n/a | 0.1 | n/a | 14 | 2 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1.8 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium | n/a | 11.1 | 15.4 | 17.9 | 16.0 | 16.1 | 19.1 | 22.3 | 22.5 | 23.5 | 356.2 | 0.0 | n/a | 0.4 | n/a | 520 | 87 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.4 | 0.2 | 1.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 30.1 | n/a | 0.0 | n/a | 68 | 11 |
| Niacin | n/a | 0.3 | 1.3 | 1.5 | 0.2 | 0.5 | 0.6 | 0.6 | 0.8 | 0.6 | 1.9 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Pantothenic acid | n/a | 0.2 | 0.3 | 0.5 | 0.2 | 0.7 | 0.5 | 0.3 | 0.1 | 0.7 | 1.7 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus | n/a | 24.2 | 44.8 | 38.7 | 46.4 | 47.1 | 60.1 | 47.1 | 36.3 | 51.9 | 671.3 | 0.0 | n/a | 0.8 | n/a | 1,069 | 178 |
| Phytosterols | n/a | 6.1 | n/a | n/a | 24.0 | 19.3 | n/a | n/a | n/a | n/a | 216.5 | 1,055.1 | n/a | n/a | n/a | 1,321 | 220 |
| Polyunsaturated Fat | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 10.7 | 59.6 | n/a | 0.0 | n/a | 71 | 12 |
| Potassium | n/a | 262.6 | 409.6 | 314.4 | 233.6 | 319.9 | 287.6 | 323.6 | 182.5 | 196.0 | 774.1 | 0.0 | n/a | 10.9 | n/a | 3,315 | 552 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 0.7 | 1.2 | 1.5 | 1.8 | 2.1 | 2.6 | 1.5 | 2.4 | 2.7 | 21.0 | 0.0 | n/a | 0.1 | n/a | 37 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 12.5 | 14.1 | n/a | 0.0 | n/a | 27 | 5 |
| Selenium | n/a | 0.4 | 0.1 | 0.1 | 0.8 | 0.6 | 2.3 | 0.2 | 0.3 | 0.7 | 16.0 | 0.0 | n/a | 0.2 | n/a | 22 | 4 |
| Serine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium | n/a | 80.8 | 88.3 | 6.0 | 6.4 | 32.1 | 30.0 | 9.9 | 1.3 | 3.9 | 876.8 | 0.0 | n/a | 0.8 | n/a | 1,136 | 189 |
| Starch | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.1 | 4.6 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Sugar | n/a | 1.8 | 6.1 | 6.3 | 6.8 | 2.0 | 1.5 | 3.1 | 1.9 | 3.9 | 6.9 | 0.0 | n/a | 17.2 | n/a | 58 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 0.8 | 2.4 | 0.0 | 0.1 | 0.7 | 0.1 | 0.6 | 0.4 | 1.3 | 15.6 | n/a | 0.0 | n/a | 22 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.2 | 0.3 | 0.4 | 0.2 | 0.3 | 0.3 | 0.4 | 0.4 | 0.2 | 63.5 | 109.0 | n/a | 0.0 | n/a | 175 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 1.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 453.5 | 21,383.7 | 4,665.2 | 3.2 | 0.0 | 566.9 | 248.0 | 875.0 | 1,065.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 29,261 | 4,877 |
| Vitamin A, RAE | n/a | 22.2 | 1,068.8 | 233.9 | 0.0 | 0.0 | 28.2 | 12.4 | 43.8 | 52.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,462 | 244 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.2 | 0.4 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C | n/a | 3.1 | 7.6 | 190.3 | 11.8 | 51.6 | 81.2 | 22.2 | 12.1 | 58.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 439 | 73 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water | n/a | 96.4 | 113.0 | 137.4 | 142.6 | 98.5 | 81.3 | 117.5 | 111.5 | 87.1 | 2.3 | 0.0 | n/a | 3.6 | n/a | 991 | 165 |
| Zinc | n/a | 0.1 | 0.3 | 0.4 | 0.3 | 0.3 | 0.4 | 0.4 | 0.3 | 0.3 | 7.7 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.