Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) broccoli |
1 cup (243g) eggs |
1/2 cup (58g) matzo meal |
1 1/2 teaspoons (5g) garlic powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) white pepper |
1/2 cup (109g) oil |
1 cup (220g) brown sugar |
1 large (50g) eggs |
1 1/2 cups (173g) matzo meal |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cinnamon |
2 cups (256g) carrots |
1/4 cup (62g) orange juice |
1/4 cup (61g) lemon juice |
1/4 cup (55g) oil |
1/2 cup (80g) onions |
1 1/2 cups (105g) mushrooms |
1 lb (454g) cauliflower |
1 cup (243g) eggs |
1 cup (115g) matzo meal |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) white pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 1.8 | 0.3 | 0.0 | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 2.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 2.0 | 0.4 | 0.0 | n/a | 7 | 0 |
| Ash (g) | 3.9 | 2.6 | 0.3 | 0.2 | 6.0 | 0.0 | 0.0 | 1.0 | 0.5 | 1.0 | 3.3 | 6.0 | 0.0 | 2.5 | 0.2 | 0.1 | 0.0 | 0.3 | 0.9 | 3.4 | 2.6 | 0.7 | 6.0 | 0.0 | 42 | 2 |
| Aspartic acid (g) | 1.5 | 3.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.8 | 3.2 | 0.4 | 0.0 | n/a | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 213.4 | 136.1 | 13.2 | 3.7 | 1.4 | 3.2 | 0.0 | 182.6 | 28.0 | 39.7 | 338.7 | 1.4 | 13.1 | 84.5 | 6.8 | 3.7 | 0.0 | 18.4 | 3.2 | 99.8 | 136.1 | 26.5 | 1.4 | 3.2 | 1,358 | 68 |
| Calories | 154.4 | 347.5 | 220.2 | 15.4 | 0.0 | 3.6 | 963.6 | 836.0 | 71.5 | 660.7 | 2.3 | 0.0 | 3.2 | 105.0 | 27.9 | 13.4 | 481.8 | 32.0 | 23.1 | 113.4 | 347.5 | 440.5 | 0.0 | 3.6 | 4,866 | 243 |
| Calories (kj) | 640.1 | 1,455.6 | 921.7 | 64.4 | 0.0 | 14.9 | 4,031.9 | 3,498.0 | 299.5 | 2,765.2 | 9.8 | 0.0 | 13.5 | 442.9 | 116.6 | 55.5 | 2,016.0 | 132.8 | 97.7 | 471.7 | 1,455.6 | 1,843.5 | 0.0 | 14.9 | 20,362 | 1,018 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 30.1 | 1.7 | 46.5 | 3.4 | 0.0 | 0.8 | 0.0 | 215.8 | 0.4 | 139.6 | 1.1 | 0.0 | 1.1 | 24.5 | 6.4 | 4.2 | 0.0 | 7.5 | 3.4 | 22.5 | 1.7 | 93.0 | 0.0 | 0.8 | 605 | 30 |
| Cholesterol (mg) | 0.0 | 904.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 904.0 | 0.0 | 0.0 | 0.0 | 1,994 | 100 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 11.8 | 0.0 | 1.5 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.7 | 7.2 | 0.1 | 0.2 | 0.0 | 1.4 | 1.1 | 9.1 | 0.0 | 3.0 | 0.0 | 0.3 | 41 | 2 |
| Folate (mcg) | 286.0 | 114.2 | 78.2 | 2.2 | 0.0 | 0.1 | 0.0 | 2.2 | 23.5 | 234.6 | 0.0 | 0.0 | 0.1 | 48.6 | 18.6 | 12.2 | 0.0 | 15.2 | 17.9 | 258.5 | 114.2 | 156.4 | 0.0 | 0.1 | 1,383 | 69 |
| Folate, DFE (mcg) | 286.0 | 114.2 | 124.2 | 2.2 | 0.0 | 0.1 | 0.0 | 2.2 | 23.5 | 372.6 | 0.0 | 0.0 | 0.1 | 48.6 | 18.6 | 12.2 | 0.0 | 15.2 | 17.9 | 258.5 | 114.2 | 248.4 | 0.0 | 0.1 | 1,659 | 83 |
| Folate, food (mcg) | 286.0 | 114.2 | 12.7 | 2.2 | 0.0 | 0.1 | 0.0 | 2.2 | 23.5 | 38.0 | 0.0 | 0.0 | 0.1 | 48.6 | 18.6 | 12.2 | 0.0 | 15.2 | 17.9 | 258.5 | 114.2 | 25.3 | 0.0 | 0.1 | 990 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 65.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.1 | 0.0 | 0.0 | 393 | 20 |
| Fructose (g) | 3.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.7 | n/a | 1.0 | 0.2 | 4.4 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.6 | n/a | 1.6 | 1.6 | 4.3 | 0.9 | n/a | n/a | n/a | 17 | 1 |
| Glutamic acid (g) | 2.5 | 4.1 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | 5.6 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 1.2 | 4.1 | 3.7 | 0.0 | n/a | 25 | 1 |
| Glycine (g) | 0.4 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 0.4 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.2 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 4.3 | 2.7 | 0.3 | 0.0 | 0.2 | 0.0 | 1.6 | 0.9 | 8.0 | 0.5 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 1.9 | 4.3 | 5.3 | 0.0 | 0.2 | 35 | 2 |
| Isoleucine (g) | 0.4 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.6 | 0.4 | 0.0 | n/a | 6 | 0 |
| Lactose (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.6 | 2.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 2.6 | 0.7 | 0.0 | n/a | 10 | 0 |
| Lysine (g) | 0.6 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 2.2 | 0.2 | 0.0 | n/a | 8 | 0 |
| Magnesium (mg) | 95.3 | 29.2 | 13.8 | 3.6 | 0.1 | 1.1 | 0.0 | 19.8 | 6.0 | 41.4 | 1.8 | 0.1 | 0.8 | 30.7 | 6.8 | 3.7 | 0.0 | 8.0 | 9.5 | 68.0 | 29.2 | 27.6 | 0.1 | 1.1 | 397 | 20 |
| Maltose (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 1.1 | 0.0 | 0.1 | 6 | 0 |
| Methionine (g) | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.1 | 8.9 | 0.2 | 0.0 | 0.0 | 65 | 3 |
| Niacin (mg) | 2.9 | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.1 | 0.0 | 0.1 | 3.8 | 2.3 | 0.2 | 6.6 | 0.0 | 0.0 | 32 | 2 |
| Pantothenic acid (mg) | 2.6 | 3.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 1.6 | 3.0 | 3.7 | 0.5 | 0.0 | n/a | 18 | 1 |
| Phenylalanine (g) | 0.5 | 1.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.7 | 0.5 | 0.0 | n/a | 6 | 0 |
| Phosphorus (mg) | 299.6 | 481.1 | 59.8 | 19.3 | 0.0 | 2.1 | 0.0 | 8.8 | 99.0 | 179.4 | 456.2 | 0.0 | 0.8 | 89.6 | 10.5 | 4.9 | 0.0 | 23.2 | 90.3 | 199.6 | 481.1 | 119.6 | 0.0 | 2.1 | 2,627 | 131 |
| Phytosterols | n/a | n/a | n/a | 0.4 | 0.0 | 0.7 | 1,055.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 527.6 | 12.0 | n/a | 81.6 | n/a | n/a | 0.0 | 0.7 | 1,678 | 84 |
| Polyunsaturated Fat (g) | 0.2 | 4.6 | 0.4 | 0.0 | 0.0 | 0.0 | 59.6 | 0.0 | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 29.8 | 0.0 | 0.2 | 0.1 | 4.6 | 0.8 | 0.0 | 0.0 | 103 | 5 |
| Potassium (mg) | 1,434.6 | 335.3 | 66.1 | 55.5 | 0.5 | 0.9 | 0.0 | 292.6 | 69.0 | 198.4 | 0.2 | 0.5 | 5.6 | 819.2 | 124.0 | 62.8 | 0.0 | 116.8 | 333.9 | 1,356.2 | 335.3 | 132.3 | 0.5 | 0.9 | 5,741 | 287 |
| Proline (g) | 0.5 | 1.2 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 1.3 | 0.0 | n/a | 8 | 0 |
| Protein (g) | 12.8 | 30.5 | 5.3 | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 6.3 | 16.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.4 | 0.2 | 0.0 | 0.9 | 3.2 | 8.7 | 30.5 | 10.7 | 0.0 | 0.1 | 129 | 6 |
| Retinol (mcg) | 0.0 | 388.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.8 | 0.0 | 0.0 | 0.0 | 858 | 43 |
| Riboflavin (mg) | 0.5 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1.1 | 0.5 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.2 | 7.6 | 0.2 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.1 | 0.0 | 0.1 | 0.3 | 7.6 | 0.3 | 0.0 | 0.0 | 40 | 2 |
| Selenium (mcg) | 11.4 | 74.6 | 24.3 | 1.1 | 0.0 | 0.0 | 0.0 | 2.6 | 15.4 | 73.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 9.8 | 2.7 | 74.6 | 48.6 | 0.0 | 0.0 | 339 | 17 |
| Serine (g) | 0.5 | 2.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 2.4 | 0.5 | 0.0 | n/a | 8 | 0 |
| Sodium (mg) | 149.8 | 345.1 | 9.2 | 2.8 | 2,325.5 | 0.1 | 0.0 | 61.6 | 71.0 | 27.6 | 363.1 | 2,325.5 | 0.1 | 176.6 | 0.6 | 0.6 | 0.0 | 3.2 | 5.3 | 136.1 | 345.1 | 18.4 | 2,325.5 | 0.1 | 8,693 | 435 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 208.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9.2 | n/a | 0.3 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 219 | 11 |
| Sugar (g) | 7.7 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 213.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 12.1 | 5.2 | 1.5 | 0.0 | 3.4 | 2.1 | 8.7 | 0.9 | 0.4 | 0.0 | n/a | 257 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.4 | 0.3 | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 15.6 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 7.8 | 0.0 | 0.0 | 0.4 | 2.6 | 0.5 | 0.0 | n/a | 36 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.2 | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 1.7 | 23.1 | 1.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 4.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 54.5 | 0.1 | 0.4 | 1.3 | 23.1 | 2.0 | 0.0 | 0.0 | 225 | 11 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.3 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.6 | 2.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 2.1 | 0.4 | 0.0 | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 2,828.4 | 1,312.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 3.9 | 42,767.4 | 124.0 | 3.7 | 0.0 | 1.6 | 0.0 | 0.0 | 1,312.2 | 0.0 | 0.0 | 0.0 | 48,623 | 2,431 |
| Vitamin A, RAE (mcg) | 140.7 | 388.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2,137.6 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.8 | 0.0 | 0.0 | 0.0 | 3,142 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 405.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 31.0 | 23.6 | 0.0 | 5.9 | 2.2 | 218.6 | 0.0 | 0.0 | 0.0 | 0.3 | 702 | 35 |
| Vitamin D (IU) | 0.0 | 199.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 199.3 | 0.0 | 0.0 | 0.0 | 447 | 22 |
| Water (g) | 405.4 | 185.0 | 4.4 | 0.3 | 0.0 | 0.1 | 0.0 | 2.9 | 38.1 | 13.1 | 0.2 | 0.0 | 0.1 | 226.0 | 54.7 | 56.3 | 0.0 | 71.3 | 97.1 | 417.6 | 185.0 | 8.7 | 0.0 | 0.1 | 1,767 | 88 |
| Zinc (mg) | 1.9 | 3.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.2 | 3.1 | 0.8 | 0.0 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.