Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
600 g (600g) chicken breasts |
2 tablespoons (600g) cajun seasoning |
2 ears (236g) corn |
2 (392g) zucchini |
250 g (372g) cherry tomatoes |
2 small (148g) red bell peppers |
2 tablespoons (27g) oil |
1 to taste (0g) salt and pepper |
1 to taste (0g) sour cream |
2 tablespoons (30g) lime juice |
2 tablespoons (27g) oil |
1 tablespoon (14g) brown sugar |
1 tablespoon (6g) of fresh mint |
1 small (45g) red chilies |
Total | 1 serving | |
| Alanine (g) | 7.1 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 7.7 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 6.1 | n/a | 1.7 | 2.3 | 1.9 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 13 | 3 |
| Aspartic acid (g) | 11.2 | n/a | 0.6 | 0.6 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 13 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 66.0 | n/a | 7.1 | 62.7 | 37.2 | 10.4 | 0.0 | n/a | n/a | 4.2 | 0.0 | 11.5 | 11.3 | 6.3 | 217 | 54 |
| Calories | 1,032.0 | n/a | 226.6 | 66.6 | 67.0 | 45.9 | 240.4 | n/a | n/a | 7.6 | 240.4 | 52.4 | 2.5 | 18.0 | 2,000 | 500 |
| Calories (kj) | 4,320.0 | n/a | 946.4 | 274.4 | 275.6 | 190.9 | 1,006.1 | n/a | n/a | 31.5 | 1,006.1 | 219.4 | 10.5 | 74.7 | 8,356 | 2,089 |
| Carbohydrates (g) | 0.0 | n/a | 49.5 | 12.2 | 14.5 | 8.9 | 0.0 | n/a | n/a | 2.5 | 0.0 | 13.5 | 0.5 | 4.0 | 106 | 26 |
| Cholesterol (mg) | 384.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 384 | 96 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 5.7 | 3.9 | 4.5 | 3.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 18 | 5 |
| Folate (mcg) | 24.0 | n/a | 54.3 | 94.1 | 55.9 | 68.1 | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.1 | 6.0 | 10.4 | 316 | 79 |
| Folate, DFE (mcg) | 24.0 | n/a | 54.3 | 94.1 | 55.9 | 68.1 | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.1 | 6.0 | 10.4 | 316 | 79 |
| Folate, food (mcg) | 24.0 | n/a | 54.3 | 94.1 | 55.9 | 68.1 | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.1 | 6.0 | 10.4 | 316 | 79 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 5.4 | 5.1 | 3.3 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 16 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.0 | 4.2 | 4.7 | 2.9 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 18.5 | n/a | 1.5 | 0.5 | 1.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 23 | 6 |
| Glycine (g) | 7.4 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 3.7 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Iron (mg) | 4.4 | n/a | 1.1 | 1.5 | 1.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 10 | 2 |
| Isoleucine (g) | 6.4 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.2 | n/a | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 10.3 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 150.0 | n/a | 61.4 | 70.6 | 41.0 | 17.8 | 0.0 | n/a | n/a | 2.4 | 0.0 | 1.2 | 3.6 | 10.4 | 358 | 90 |
| Maltose | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.4 | 0.7 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 3.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 22.9 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 7.5 | n/a | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Niacin (mg) | 59.4 | n/a | 4.0 | 1.8 | 2.2 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 70 | 17 |
| Pantothenic acid (mg) | 4.8 | n/a | 1.9 | 0.8 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 4.9 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,044.0 | n/a | 181.7 | 149.0 | 89.4 | 38.5 | 0.0 | n/a | n/a | 4.2 | 0.0 | 0.6 | 3.4 | 19.4 | 1,530 | 383 |
| Phytosterols | n/a | n/a | n/a | n/a | 26.1 | n/a | 263.3 | n/a | n/a | n/a | 263.3 | n/a | 0.6 | n/a | 553 | 138 |
| Polyunsaturated Fat (g) | 11.8 | n/a | 1.4 | 0.4 | 0.3 | 0.1 | 14.9 | n/a | n/a | 0.0 | 14.9 | 0.0 | 0.0 | 0.1 | 44 | 11 |
| Potassium (mg) | 1,320.0 | n/a | 514.5 | 1,023.1 | 882.8 | 312.3 | 0.0 | n/a | n/a | 35.4 | 0.0 | 18.4 | 26.1 | 144.9 | 4,277 | 1,069 |
| Proline (g) | 5.7 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 125.1 | n/a | 8.0 | 4.7 | 3.3 | 1.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 144 | 36 |
| Retinol (mcg) | 144.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 36 |
| Riboflavin (mg) | 0.5 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 16.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 3.5 | n/a | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Selenium (mcg) | 99.6 | n/a | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 101 | 25 |
| Serine (g) | 4.4 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 378.0 | n/a | 2.4 | 31.4 | 18.6 | 5.9 | 0.0 | n/a | n/a | 0.6 | 0.0 | 3.9 | 1.7 | 4.1 | 446 | 112 |
| Starch | n/a | n/a | 16.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Sucrose | n/a | n/a | 6.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 13.0 | n/a | n/a | 20 | 5 |
| Sugar (g) | 0.0 | n/a | 10.7 | 9.8 | 9.8 | 6.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 13.4 | n/a | 2.4 | 53 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.2 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.2 | 0.5 | 2.0 | 2.3 | 3.9 | n/a | n/a | 0.1 | 3.9 | 0.0 | n/a | 0.3 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.4 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 55.5 | n/a | 3.5 | 1.3 | 0.7 | 0.4 | 27.2 | n/a | n/a | 0.0 | 27.2 | 0.0 | 0.0 | 0.2 | 116 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.1 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 6.1 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 498.0 | n/a | 620.7 | 784.0 | 3,102.9 | 4,633.9 | 0.0 | n/a | n/a | 15.1 | 0.0 | 0.0 | 231.1 | 428.4 | 10,314 | 2,579 |
| Vitamin A, RAE (mcg) | 144.0 | n/a | 30.7 | 39.2 | 156.4 | 232.4 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 11.6 | 21.6 | 636 | 159 |
| Vitamin B-12 (mcg) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 3.2 | n/a | 0.3 | 0.6 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 13.0 | 70.2 | 51.0 | 189.0 | 0.0 | n/a | n/a | 9.1 | 0.0 | 0.0 | 0.8 | 64.7 | 398 | 99 |
| Vitamin D (IU) | 96.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Water (g) | 416.8 | n/a | 173.2 | 371.6 | 352.1 | 136.5 | 0.0 | n/a | n/a | 27.5 | 0.0 | 0.2 | 4.9 | 39.6 | 1,522 | 381 |
| Zinc (mg) | 4.8 | n/a | 1.5 | 1.3 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.