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Nutritional Facts: Banana and Peanut Butter Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (129g)
peanut butter
1 (118g)
bananas
1/2 cup (110g)
brown sugar
1 tablespoon (22g)
golden syrup
1 large (50g)
eggs
1 teaspoon (5g)
baking soda
4 ounces (113g)
soy flour
4 ounces (113g)
rice flour
Total 1 serving
Alanine (g) 1.2 0.0 n/a n/a 0.4 n/a 1.9 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.5 0.1 n/a n/a 0.4 n/a 3.1 0.6 8 0
Ash (g) 4.1 1.0 0.5 0.0 0.5 1.7 6.6 0.7 15 1
Aspartic acid (g) 3.9 0.1 n/a n/a 0.7 n/a 5.0 0.6 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 55.5 5.9 91.3 2.9 28.0 0.0 213.2 11.3 408 20
Calories 758.5 105.0 418.0 62.3 71.5 0.0 497.9 415.1 2,328 116
Calories (kj) 3,176.0 437.8 1,749.0 260.0 299.5 0.0 2,083.3 1,736.3 9,742 487
Carbohydrates (g) 25.2 27.0 107.9 16.9 0.4 0.0 34.5 90.9 303 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 186 9
Copper (mg) 0.6 0.1 0.1 0.0 0.0 0.0 2.5 0.1 3 0
Cystine (g) 0.3 0.0 n/a n/a 0.1 n/a 0.6 0.1 1 0
Dietary Fiber (g) 7.7 3.1 0.0 0.0 0.0 0.0 n/a 2.7 14 1
Folate (mcg) 95.5 23.6 1.1 0.0 23.5 0.0 257.4 4.5 406 20
Folate, DFE (mcg) 95.5 23.6 1.1 0.0 23.5 0.0 257.4 4.5 406 20
Folate, food (mcg) 95.5 23.6 1.1 0.0 23.5 0.0 257.4 4.5 406 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 5.7 1.2 n/a 0.0 n/a n/a n/a 7 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 5.9 1.5 n/a 0.2 n/a n/a n/a 8 0
Glutamic acid (g) 6.5 0.2 n/a n/a 0.8 n/a 7.6 1.2 16 1
Glycine (g) 1.8 0.0 n/a n/a 0.2 n/a 1.8 0.3 4 0
Histidine (g) 0.7 0.1 n/a n/a 0.2 n/a 1.1 0.2 2 0
Iron (mg) 2.4 0.3 0.8 0.0 0.9 0.0 6.6 0.4 11 1
Isoleucine (g) 0.8 0.0 n/a n/a 0.3 n/a 1.9 0.3 3 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 0.1 n/a n/a 0.5 n/a 3.2 0.6 6 0
Lysine (g) 0.9 0.1 n/a n/a 0.5 n/a 2.6 0.2 4 0
Magnesium (mg) 198.7 31.9 9.9 0.2 6.0 0.0 418.5 39.7 705 35
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.9 0.3 0.1 0.0 0.0 0.0 2.4 1.4 6 0
Methionine (g) 0.3 0.0 n/a n/a 0.2 n/a 0.5 0.2 1 0
Monounsaturated Fat (g) 31.2 0.0 0.0 0.0 1.8 0.0 5.5 0.5 39 2
Niacin (mg) 17.3 0.8 0.1 0.0 0.0 0.0 3.7 2.9 25 1
Pantothenic acid (mg) 1.4 0.4 0.1 0.0 0.8 0.0 1.4 0.9 5 0
Phenylalanine (g) 1.5 0.1 n/a n/a 0.3 n/a 2.1 0.4 4 0
Phosphorus (mg) 461.8 26.0 4.4 0.0 99.0 0.0 539.8 111.1 1,242 62
Phytosterols (mg) 131.6 18.9 n/a n/a n/a n/a n/a n/a 150 8
Polyunsaturated Fat (g) 18.3 0.1 0.0 0.0 1.0 0.0 14.0 0.4 34 2
Potassium (mg) 837.2 422.4 146.3 0.2 69.0 0.0 2,314.7 86.2 3,876 194
Proline (g) 1.8 0.0 n/a n/a 0.3 n/a 2.3 0.3 5 0
Protein (g) 32.4 1.3 0.1 0.0 6.3 0.0 43.2 6.7 90 5
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 4
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.2 0.0 1.1 0.0 2 0
Saturated Fat (g) 13.6 0.1 0.0 0.0 1.6 0.0 3.6 0.4 19 1
Selenium (mcg) 7.2 1.2 1.3 0.2 15.4 0.0 8.5 17.1 51 3
Serine (g) 1.9 0.0 n/a n/a 0.5 n/a 2.3 0.4 5 0
Sodium (mg) 592.1 1.2 30.8 13.6 71.0 1,258.6 13.6 0.0 1,981 99
Starch (g) 6.2 6.3 n/a n/a n/a n/a n/a n/a 13 1
Sucrose (g) 11.2 2.8 104.0 0.0 0.0 n/a n/a n/a 118 6
Sugar (g) 11.9 14.4 106.7 5.9 0.2 0.0 n/a 0.1 139 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 1 0
Threonine (g) 0.7 0.0 n/a n/a 0.3 n/a 1.7 0.2 3 0
Tocopherol, alpha (mg) 11.6 0.1 0.0 0.0 0.5 0.0 n/a 0.1 12 1
Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 12.0 0.0 n/a n/a 0.3 n/a n/a n/a 12 1
Total Fat (g) 65.0 0.4 0.0 0.0 4.8 0.0 24.8 1.6 97 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.1 n/a 0.6 0.1 1 0
Tyrosine (g) 1.1 0.0 n/a n/a 0.2 n/a 1.5 0.4 3 0
Valine (g) 1.0 0.1 n/a n/a 0.4 n/a 2.0 0.4 4 0
Vitamin A, IU (IU) 0.0 75.5 0.0 0.0 270.0 0.0 124.7 0.0 470 24
Vitamin A, RAE (mcg) 0.0 3.5 0.0 0.0 80.0 0.0 6.8 0.0 90 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.4 0.0 0.0 0.1 0.0 0.4 0.5 2 0
Vitamin C (mg) 0.0 10.3 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 41 2
Water (g) 2.3 88.4 1.5 5.0 38.1 0.0 4.3 13.5 153 8
Zinc (mg) 3.8 0.2 0.0 0.1 0.6 0.0 4.1 0.9 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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