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    Nutritional Facts: Banana and Peanut Butter Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (129g)
    peanut butter
    1 (118g)
    bananas
    1/2 cup (110g)
    brown sugar
    1 tablespoon (22g)
    golden syrup
    1 large (50g)
    eggs
    1 teaspoon (5g)
    baking soda
    4 ounces (113g)
    soy flour
    4 ounces (113g)
    rice flour
    Total 1 serving
    Alanine (g) 1.2 0.0 n/a n/a 0.4 n/a 1.9 0.4 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.5 0.1 n/a n/a 0.4 n/a 3.1 0.6 8 0
    Ash (g) 4.1 1.0 0.5 0.0 0.5 1.7 6.6 0.7 15 1
    Aspartic acid (g) 3.9 0.1 n/a n/a 0.7 n/a 5.0 0.6 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 55.5 5.9 91.3 2.9 28.0 0.0 213.2 11.3 408 20
    Calories 758.5 105.0 418.0 62.3 71.5 0.0 497.9 415.1 2,328 116
    Calories (kj) 3,176.0 437.8 1,749.0 260.0 299.5 0.0 2,083.3 1,736.3 9,742 487
    Carbohydrates (g) 25.2 27.0 107.9 16.9 0.4 0.0 34.5 90.9 303 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 186 9
    Copper (mg) 0.6 0.1 0.1 0.0 0.0 0.0 2.5 0.1 3 0
    Cystine (g) 0.3 0.0 n/a n/a 0.1 n/a 0.6 0.1 1 0
    Dietary Fiber (g) 7.7 3.1 0.0 0.0 0.0 0.0 n/a 2.7 14 1
    Folate (mcg) 95.5 23.6 1.1 0.0 23.5 0.0 257.4 4.5 406 20
    Folate, DFE (mcg) 95.5 23.6 1.1 0.0 23.5 0.0 257.4 4.5 406 20
    Folate, food (mcg) 95.5 23.6 1.1 0.0 23.5 0.0 257.4 4.5 406 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 5.7 1.2 n/a 0.0 n/a n/a n/a 7 0
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 5.9 1.5 n/a 0.2 n/a n/a n/a 8 0
    Glutamic acid (g) 6.5 0.2 n/a n/a 0.8 n/a 7.6 1.2 16 1
    Glycine (g) 1.8 0.0 n/a n/a 0.2 n/a 1.8 0.3 4 0
    Histidine (g) 0.7 0.1 n/a n/a 0.2 n/a 1.1 0.2 2 0
    Iron (mg) 2.4 0.3 0.8 0.0 0.9 0.0 6.6 0.4 11 1
    Isoleucine (g) 0.8 0.0 n/a n/a 0.3 n/a 1.9 0.3 3 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.0 0.1 n/a n/a 0.5 n/a 3.2 0.6 6 0
    Lysine (g) 0.9 0.1 n/a n/a 0.5 n/a 2.6 0.2 4 0
    Magnesium (mg) 198.7 31.9 9.9 0.2 6.0 0.0 418.5 39.7 705 35
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.9 0.3 0.1 0.0 0.0 0.0 2.4 1.4 6 0
    Methionine (g) 0.3 0.0 n/a n/a 0.2 n/a 0.5 0.2 1 0
    Monounsaturated Fat (g) 31.2 0.0 0.0 0.0 1.8 0.0 5.5 0.5 39 2
    Niacin (mg) 17.3 0.8 0.1 0.0 0.0 0.0 3.7 2.9 25 1
    Pantothenic acid (mg) 1.4 0.4 0.1 0.0 0.8 0.0 1.4 0.9 5 0
    Phenylalanine (g) 1.5 0.1 n/a n/a 0.3 n/a 2.1 0.4 4 0
    Phosphorus (mg) 461.8 26.0 4.4 0.0 99.0 0.0 539.8 111.1 1,242 62
    Phytosterols (mg) 131.6 18.9 n/a n/a n/a n/a n/a n/a 150 8
    Polyunsaturated Fat (g) 18.3 0.1 0.0 0.0 1.0 0.0 14.0 0.4 34 2
    Potassium (mg) 837.2 422.4 146.3 0.2 69.0 0.0 2,314.7 86.2 3,876 194
    Proline (g) 1.8 0.0 n/a n/a 0.3 n/a 2.3 0.3 5 0
    Protein (g) 32.4 1.3 0.1 0.0 6.3 0.0 43.2 6.7 90 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 4
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.2 0.0 1.1 0.0 2 0
    Saturated Fat (g) 13.6 0.1 0.0 0.0 1.6 0.0 3.6 0.4 19 1
    Selenium (mcg) 7.2 1.2 1.3 0.2 15.4 0.0 8.5 17.1 51 3
    Serine (g) 1.9 0.0 n/a n/a 0.5 n/a 2.3 0.4 5 0
    Sodium (mg) 592.1 1.2 30.8 13.6 71.0 1,258.6 13.6 0.0 1,981 99
    Starch (g) 6.2 6.3 n/a n/a n/a n/a n/a n/a 13 1
    Sucrose (g) 11.2 2.8 104.0 0.0 0.0 n/a n/a n/a 118 6
    Sugar (g) 11.9 14.4 106.7 5.9 0.2 0.0 n/a 0.1 139 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 1 0
    Threonine (g) 0.7 0.0 n/a n/a 0.3 n/a 1.7 0.2 3 0
    Tocopherol, alpha (mg) 11.6 0.1 0.0 0.0 0.5 0.0 n/a 0.1 12 1
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 12.0 0.0 n/a n/a 0.3 n/a n/a n/a 12 1
    Total Fat (g) 65.0 0.4 0.0 0.0 4.8 0.0 24.8 1.6 97 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a n/a 0.1 n/a 0.6 0.1 1 0
    Tyrosine (g) 1.1 0.0 n/a n/a 0.2 n/a 1.5 0.4 3 0
    Valine (g) 1.0 0.1 n/a n/a 0.4 n/a 2.0 0.4 4 0
    Vitamin A, IU (IU) 0.0 75.5 0.0 0.0 270.0 0.0 124.7 0.0 470 24
    Vitamin A, RAE (mcg) 0.0 3.5 0.0 0.0 80.0 0.0 6.8 0.0 90 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.4 0.0 0.0 0.1 0.0 0.4 0.5 2 0
    Vitamin C (mg) 0.0 10.3 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 41 2
    Water (g) 2.3 88.4 1.5 5.0 38.1 0.0 4.3 13.5 153 8
    Zinc (mg) 3.8 0.2 0.0 0.1 0.6 0.0 4.1 0.9 10 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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