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Nutritional Facts: Baked Chicken w/ light sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
oregano
1 to taste (3g)
basil
1 to taste (0g)
thyme
1 to taste (0g)
garlic powder
2 tablespoons (27g)
olive oil
1 (110g)
onions
1 tablespoon (18g)
soy sauce
1 teaspoon (6g)
Worcestershire sauce
3 dashes (1g)
Tabasco sauce
Total 1 serving
Alanine (g) 5.8 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 6 1
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 7 2
Ash (g) 5.4 n/a n/a n/a n/a 0.0 0.4 3.2 0.1 0.0 9 2
Aspartic acid (g) 9.4 n/a n/a n/a n/a 0.0 0.1 0.2 n/a 0.0 10 2
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a n/a n/a n/a 0.3 25.3 3.6 6.1 0.1 59 15
Calories 538.1 n/a n/a n/a n/a 238.7 44.0 10.8 4.4 0.1 836 209
Calories (kj) 2,251.4 n/a n/a n/a n/a 998.7 182.6 45.2 18.5 0.4 3,497 874
Carbohydrates (g) 0.0 n/a n/a n/a n/a 0.0 10.3 1.0 1.1 0.0 12 3
Cholesterol (mg) 302.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.0 1.9 0.1 0.0 0.0 2 1
Folate (mcg) 18.9 n/a n/a n/a n/a 0.0 20.9 3.2 0.5 0.0 43 11
Folate, DFE (mcg) 18.9 n/a n/a n/a n/a 0.0 20.9 3.2 0.5 0.0 43 11
Folate, food (mcg) 18.9 n/a n/a n/a n/a 0.0 20.9 3.2 0.5 0.0 43 11
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 2 1
Glutamic acid (g) 14.8 n/a n/a n/a n/a 0.0 0.3 0.4 n/a 0.0 16 4
Glycine (g) 4.4 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 5 1
Histidine (g) 3.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
Iron (mg) 1.7 n/a n/a n/a n/a 0.2 0.2 0.4 0.3 0.0 3 1
Isoleucine (g) 4.9 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 8 2
Lysine (g) 9.6 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 10 2
Magnesium (mg) 122.7 n/a n/a n/a n/a 0.0 11.0 7.2 0.7 0.1 142 35
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0 0
Methionine (g) 2.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 3.6 n/a n/a n/a n/a 19.7 0.0 0.0 0.0 0.0 23 6
Niacin (mg) 49.2 n/a n/a n/a n/a 0.0 0.1 0.7 0.0 0.0 50 13
Pantothenic acid (mg) 6.7 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 7 2
Phenylalanine (g) 4.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 4 1
Phosphorus (mg) 991.2 n/a n/a n/a n/a 0.0 31.9 23.4 3.4 0.2 1,050 263
Phytosterols n/a n/a n/a n/a n/a 59.7 16.5 n/a n/a n/a 76 19
Polyunsaturated Fat (g) 1.9 n/a n/a n/a n/a 2.8 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 1,746.4 n/a n/a n/a n/a 0.3 160.6 38.2 45.3 1.1 1,992 498
Proline (g) 3.2 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 3 1
Protein (g) 100.2 n/a n/a n/a n/a 0.0 1.2 1.9 0.0 0.0 103 26
Retinol (mcg) 42.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 43 11
Riboflavin (mg) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 n/a n/a n/a n/a 3.7 0.0 0.0 0.0 0.0 6 2
Selenium (mcg) 151.0 n/a n/a n/a n/a 0.0 0.6 0.1 0.0 0.0 152 38
Serine (g) 3.8 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 4 1
Sodium (mg) 547.5 n/a n/a n/a n/a 0.5 4.4 1,005.5 55.5 5.6 1,619 405
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a n/a n/a n/a 0.0 4.7 0.3 0.6 0.0 6 1
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 4.5 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.9 n/a n/a n/a n/a 3.9 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Total Fat (g) 12.2 n/a n/a n/a n/a 27.0 0.1 0.0 0.0 0.0 39 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.6 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 4 1
Valine (g) 5.2 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 5 1
Vitamin A, IU (IU) 141.6 n/a n/a n/a n/a 0.0 2.2 0.0 4.5 14.5 163 41
Vitamin A, RAE (mcg) 42.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.7 43 11
Vitamin B-12 (mcg) 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 n/a n/a n/a n/a 0.0 8.1 0.0 0.7 0.0 15 4
Vitamin D (IU) 23.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 n/a n/a n/a n/a 0.0 98.0 11.9 4.5 0.8 473 118
Zinc (mg) 2.7 n/a n/a n/a n/a 0.0 0.2 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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