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Nutritional Facts: Tuscan Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 lb (454g)
boneless skinless chicken breasts
1 (119g)
green bell peppers
2 (6g)
garlic cloves
26 ounces (835g)
pasta sauce
1/2 cup (119g)
water
2 medium (426g)
potatoes
1 cup (128g)
carrots
1 cup (100g)
green beans
1 teaspoon (1g)
dried basil leaves
1 cup (256g)
cannellini beans
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 0.0 5.6 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.0 0.6 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 6.5 0.0 0.0 n/a n/a 0.4 0.1 0.1 0.0 0.7 n/a 8 2
Ash (g) 0.0 5.2 0.5 0.1 16.8 0.1 4.6 1.2 0.7 0.1 4.2 n/a 34 8
Aspartic acid (g) 0.0 9.1 0.2 0.0 n/a n/a 2.0 0.2 0.3 0.0 1.7 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 22.7 11.9 10.9 183.8 3.6 51.1 42.2 37.0 15.7 87.0 n/a 466 117
Calories 238.7 517.6 23.8 8.9 726.7 0.0 328.0 52.5 31.0 1.6 215.0 n/a 2,144 536
Calories (kj) 998.7 2,165.6 100.0 37.4 3,040.3 0.0 1,367.5 221.4 131.0 6.8 903.7 n/a 8,972 2,243
Carbohydrates (g) 0.0 0.0 5.5 2.0 114.9 0.0 74.4 12.3 7.0 0.3 37.1 n/a 254 63
Cholesterol (mg) 0.0 290.6 0.0 0.0 16.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 307 77
Copper (mg) 0.0 0.1 0.1 0.0 1.6 0.0 0.5 0.1 0.1 0.0 0.3 n/a 3 1
Cystine (g) 0.0 1.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.0 0.1 21.7 0.0 9.4 3.6 2.7 0.3 13.6 n/a 53 13
Folate (mcg) 0.0 18.2 11.9 0.2 108.6 0.0 68.2 24.3 33.0 2.2 92.2 n/a 359 90
Folate, DFE (mcg) 0.0 18.2 11.9 0.2 108.6 0.0 68.2 24.3 33.0 2.2 92.2 n/a 359 90
Folate, food (mcg) 0.0 18.2 11.9 0.2 108.6 0.0 68.2 24.3 33.0 2.2 92.2 n/a 359 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.3 n/a n/a n/a 1.2 0.7 1.4 0.0 0.0 n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 1.4 0.8 1.5 0.0 0.0 n/a 5 1
Glutamic acid (g) 0.0 14.3 0.2 0.0 n/a n/a 1.5 0.5 0.2 0.0 2.2 n/a 19 5
Glycine (g) 0.0 4.3 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 0.5 n/a 5 1
Histidine (g) 0.0 3.6 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.4 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.2 1.7 0.4 0.1 6.0 0.0 3.3 0.4 1.0 0.6 3.0 n/a 17 4
Isoleucine (g) 0.0 4.7 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.0 0.6 n/a 6 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 8.0 0.0 0.0 n/a n/a 0.4 0.1 0.1 0.0 1.1 n/a 10 2
Lysine (g) 0.0 9.3 0.0 0.0 n/a n/a 0.4 0.1 0.1 0.0 0.9 n/a 11 3
Magnesium (mg) 0.0 118.0 11.9 1.5 175.4 1.2 98.0 15.4 25.0 5.0 69.1 n/a 520 130
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 1.3 0.0 0.7 0.2 0.2 0.1 0.4 n/a 3 1
Methionine (g) 0.0 2.5 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 n/a 3 1
Monounsaturated Fat (g) 19.7 3.5 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 1.0 n/a 29 7
Niacin (mg) 0.0 47.4 0.6 0.0 32.7 0.0 4.5 1.3 0.7 0.0 1.1 n/a 88 22
Pantothenic acid (mg) 0.0 6.5 0.1 0.0 0.6 0.0 1.3 0.3 0.2 0.0 0.4 n/a 9 2
Phenylalanine (g) 0.0 3.9 0.1 0.0 n/a n/a 0.3 0.1 0.1 0.0 0.8 n/a 5 1
Phosphorus (mg) 0.0 953.4 23.8 9.2 300.7 0.0 242.8 44.8 38.0 1.9 230.4 n/a 1,845 461
Phytosterols (mg) 59.7 n/a 10.7 n/a n/a n/a 21.3 n/a n/a 0.7 n/a n/a 92 23
Polyunsaturated Fat (g) 2.8 1.8 0.1 0.0 9.9 0.0 0.2 0.1 0.1 0.0 0.7 n/a 16 4
Potassium (mg) 0.3 1,679.8 208.3 24.1 2,639.4 1.2 1,793.5 409.6 211.0 18.4 606.7 n/a 7,592 1,898
Proline (g) 0.0 3.1 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.0 0.8 n/a 4 1
Protein (g) 0.0 96.4 1.0 0.4 14.9 0.0 8.6 1.2 1.8 0.2 13.4 n/a 138 34
Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 10
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.5 0.0 0.1 0.1 0.1 0.0 0.1 n/a 1 0
Saturated Fat (g) 3.7 2.6 0.1 0.0 5.8 0.0 0.1 0.0 0.1 0.0 0.4 n/a 13 3
Selenium (mcg) 0.0 145.3 0.0 0.9 11.7 0.0 1.3 0.1 0.6 0.0 2.3 n/a 162 41
Serine (g) 0.0 3.7 0.1 0.0 n/a n/a 0.3 0.1 0.1 0.0 0.8 n/a 5 1
Sodium (mg) 0.5 526.6 3.6 1.0 3,424.5 3.6 25.6 88.3 6.0 0.5 757.8 n/a 4,838 1,210
Starch n/a n/a 0.0 n/a n/a n/a 65.8 1.8 0.9 n/a 22.8 n/a 91 23
Sucrose n/a n/a 0.1 n/a n/a n/a 0.7 4.6 0.4 0.0 4.7 n/a 11 3
Sugar (g) 0.0 0.0 2.9 0.1 73.8 0.0 3.3 6.1 3.3 0.0 4.7 n/a 94 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.2 0.0 0.3 0.1 0.1 0.0 0.3 n/a 1 0
Threonine (g) 0.0 4.3 0.0 0.0 n/a n/a 0.3 0.2 0.1 0.0 0.5 n/a 5 1
Tocopherol, alpha (mg) 3.9 0.9 0.4 0.0 20.0 0.0 0.0 0.8 0.4 0.1 0.1 n/a 27 7
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.8 n/a 2 1
Total Fat (g) 27.0 11.8 0.2 0.0 22.5 0.0 0.4 0.3 0.2 0.0 1.5 n/a 64 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 1.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 n/a 2 0
Tyrosine (g) 0.0 3.5 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.3 n/a 4 1
Valine (g) 0.0 5.0 0.0 0.0 n/a n/a 0.4 0.1 0.1 0.0 0.8 n/a 6 2
Vitamin A, IU (IU) 0.0 136.2 440.3 0.5 6,281.1 0.0 8.5 21,383.7 690.0 5.2 0.0 n/a 28,946 7,236
Vitamin A, RAE (mcg) 0.0 40.9 21.4 0.0 317.4 0.0 0.0 1,068.8 35.0 0.3 0.0 n/a 1,484 371
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 3.4 0.3 0.1 1.4 0.0 1.3 0.2 0.1 0.0 0.2 n/a 7 2
Vitamin C (mg) 0.0 5.4 95.7 1.9 16.7 0.0 83.9 7.6 12.2 0.0 3.1 n/a 226 57
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 6
Water (g) 0.0 344.1 111.7 3.5 668.3 118.4 338.0 113.0 90.3 0.1 199.8 n/a 1,987 497
Zinc (mg) 0.0 2.6 0.2 0.1 4.5 0.0 1.2 0.3 0.2 0.0 1.2 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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