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    Nutritional Facts: Tuscan Chicken Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 lb (454g)
    boneless skinless chicken breasts
    1 (119g)
    green bell peppers
    2 (6g)
    garlic cloves
    26 ounces (835g)
    pasta sauce
    1/2 cup (119g)
    water
    2 medium (426g)
    potatoes
    1 cup (128g)
    carrots
    1 cup (100g)
    green beans
    1 teaspoon (1g)
    dried basil leaves
    1 cup (256g)
    cannellini beans
    1 to taste (0g)
    salt & fresh ground pepper
    Total 1 serving
    Alanine (g) 0.0 5.6 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.0 0.6 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 6.5 0.0 0.0 n/a n/a 0.4 0.1 0.1 0.0 0.7 n/a 8 2
    Ash (g) 0.0 5.2 0.5 0.1 16.8 0.1 4.6 1.2 0.7 0.1 4.2 n/a 34 8
    Aspartic acid (g) 0.0 9.1 0.2 0.0 n/a n/a 2.0 0.2 0.3 0.0 1.7 n/a 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 22.7 11.9 10.9 183.8 3.6 51.1 42.2 37.0 15.7 87.0 n/a 466 117
    Calories 238.7 517.6 23.8 8.9 726.7 0.0 328.0 52.5 31.0 1.6 215.0 n/a 2,144 536
    Calories (kj) 998.7 2,165.6 100.0 37.4 3,040.3 0.0 1,367.5 221.4 131.0 6.8 903.7 n/a 8,972 2,243
    Carbohydrates (g) 0.0 0.0 5.5 2.0 114.9 0.0 74.4 12.3 7.0 0.3 37.1 n/a 254 63
    Cholesterol (mg) 0.0 290.6 0.0 0.0 16.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 307 77
    Copper (mg) 0.0 0.1 0.1 0.0 1.6 0.0 0.5 0.1 0.1 0.0 0.3 n/a 3 1
    Cystine (g) 0.0 1.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.0 0.1 21.7 0.0 9.4 3.6 2.7 0.3 13.6 n/a 53 13
    Folate (mcg) 0.0 18.2 11.9 0.2 108.6 0.0 68.2 24.3 33.0 2.2 92.2 n/a 359 90
    Folate, DFE (mcg) 0.0 18.2 11.9 0.2 108.6 0.0 68.2 24.3 33.0 2.2 92.2 n/a 359 90
    Folate, food (mcg) 0.0 18.2 11.9 0.2 108.6 0.0 68.2 24.3 33.0 2.2 92.2 n/a 359 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.3 n/a n/a n/a 1.2 0.7 1.4 0.0 0.0 n/a 5 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 1.4 0.8 1.5 0.0 0.0 n/a 5 1
    Glutamic acid (g) 0.0 14.3 0.2 0.0 n/a n/a 1.5 0.5 0.2 0.0 2.2 n/a 19 5
    Glycine (g) 0.0 4.3 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 0.5 n/a 5 1
    Histidine (g) 0.0 3.6 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.4 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.2 1.7 0.4 0.1 6.0 0.0 3.3 0.4 1.0 0.6 3.0 n/a 17 4
    Isoleucine (g) 0.0 4.7 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.0 0.6 n/a 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 8.0 0.0 0.0 n/a n/a 0.4 0.1 0.1 0.0 1.1 n/a 10 2
    Lysine (g) 0.0 9.3 0.0 0.0 n/a n/a 0.4 0.1 0.1 0.0 0.9 n/a 11 3
    Magnesium (mg) 0.0 118.0 11.9 1.5 175.4 1.2 98.0 15.4 25.0 5.0 69.1 n/a 520 130
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 1.3 0.0 0.7 0.2 0.2 0.1 0.4 n/a 3 1
    Methionine (g) 0.0 2.5 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 n/a 3 1
    Monounsaturated Fat (g) 19.7 3.5 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 1.0 n/a 29 7
    Niacin (mg) 0.0 47.4 0.6 0.0 32.7 0.0 4.5 1.3 0.7 0.0 1.1 n/a 88 22
    Pantothenic acid (mg) 0.0 6.5 0.1 0.0 0.6 0.0 1.3 0.3 0.2 0.0 0.4 n/a 9 2
    Phenylalanine (g) 0.0 3.9 0.1 0.0 n/a n/a 0.3 0.1 0.1 0.0 0.8 n/a 5 1
    Phosphorus (mg) 0.0 953.4 23.8 9.2 300.7 0.0 242.8 44.8 38.0 1.9 230.4 n/a 1,845 461
    Phytosterols (mg) 59.7 n/a 10.7 n/a n/a n/a 21.3 n/a n/a 0.7 n/a n/a 92 23
    Polyunsaturated Fat (g) 2.8 1.8 0.1 0.0 9.9 0.0 0.2 0.1 0.1 0.0 0.7 n/a 16 4
    Potassium (mg) 0.3 1,679.8 208.3 24.1 2,639.4 1.2 1,793.5 409.6 211.0 18.4 606.7 n/a 7,592 1,898
    Proline (g) 0.0 3.1 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.0 0.8 n/a 4 1
    Protein (g) 0.0 96.4 1.0 0.4 14.9 0.0 8.6 1.2 1.8 0.2 13.4 n/a 138 34
    Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 10
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.5 0.0 0.1 0.1 0.1 0.0 0.1 n/a 1 0
    Saturated Fat (g) 3.7 2.6 0.1 0.0 5.8 0.0 0.1 0.0 0.1 0.0 0.4 n/a 13 3
    Selenium (mcg) 0.0 145.3 0.0 0.9 11.7 0.0 1.3 0.1 0.6 0.0 2.3 n/a 162 41
    Serine (g) 0.0 3.7 0.1 0.0 n/a n/a 0.3 0.1 0.1 0.0 0.8 n/a 5 1
    Sodium (mg) 0.5 526.6 3.6 1.0 3,424.5 3.6 25.6 88.3 6.0 0.5 757.8 n/a 4,838 1,210
    Starch n/a n/a 0.0 n/a n/a n/a 65.8 1.8 0.9 n/a 22.8 n/a 91 23
    Sucrose n/a n/a 0.1 n/a n/a n/a 0.7 4.6 0.4 0.0 4.7 n/a 11 3
    Sugar (g) 0.0 0.0 2.9 0.1 73.8 0.0 3.3 6.1 3.3 0.0 4.7 n/a 94 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.0 0.2 0.0 0.3 0.1 0.1 0.0 0.3 n/a 1 0
    Threonine (g) 0.0 4.3 0.0 0.0 n/a n/a 0.3 0.2 0.1 0.0 0.5 n/a 5 1
    Tocopherol, alpha (mg) 3.9 0.9 0.4 0.0 20.0 0.0 0.0 0.8 0.4 0.1 0.1 n/a 27 7
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.8 n/a 2 1
    Total Fat (g) 27.0 11.8 0.2 0.0 22.5 0.0 0.4 0.3 0.2 0.0 1.5 n/a 64 16
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 1.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 n/a 2 0
    Tyrosine (g) 0.0 3.5 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.3 n/a 4 1
    Valine (g) 0.0 5.0 0.0 0.0 n/a n/a 0.4 0.1 0.1 0.0 0.8 n/a 6 2
    Vitamin A, IU (IU) 0.0 136.2 440.3 0.5 6,281.1 0.0 8.5 21,383.7 690.0 5.2 0.0 n/a 28,946 7,236
    Vitamin A, RAE (mcg) 0.0 40.9 21.4 0.0 317.4 0.0 0.0 1,068.8 35.0 0.3 0.0 n/a 1,484 371
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 3.4 0.3 0.1 1.4 0.0 1.3 0.2 0.1 0.0 0.2 n/a 7 2
    Vitamin C (mg) 0.0 5.4 95.7 1.9 16.7 0.0 83.9 7.6 12.2 0.0 3.1 n/a 226 57
    Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 6
    Water (g) 0.0 344.1 111.7 3.5 668.3 118.4 338.0 113.0 90.3 0.1 199.8 n/a 1,987 497
    Zinc (mg) 0.0 2.6 0.2 0.1 4.5 0.0 1.2 0.3 0.2 0.0 1.2 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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