Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: The Ultimate Salmon Fillets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    salmon fillets
    1/3 cup (77g)
    sour cream
    2 teaspoons (10g)
    prepared mustard
    2 teaspoons (7g)
    onions
    2 teaspoons (2g)
    dried dill weed
    3 tablespoons (44g)
    mayonnaise
    2 tablespoons (10g)
    parmesan cheese
    1/2 cup (57g)
    cheddar cheese
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 5.9 0.1 0.0 0.0 n/a 0.0 0.1 0.4 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.9 0.1 0.0 0.0 n/a 0.0 0.2 0.5 n/a 7 2
    Ash (g) 6.9 0.7 0.4 0.0 0.3 0.8 0.8 2.2 n/a 12 4
    Aspartic acid (g) 11.7 0.2 0.0 0.0 n/a 0.0 0.3 0.9 n/a 13 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 31.8 84.2 5.8 1.5 35.7 6.2 110.9 407.4 n/a 684 228
    Calories 577.5 147.8 6.7 2.6 5.1 172.0 43.1 227.7 n/a 1,183 394
    Calories (kj) 2,419.3 619.6 27.8 11.0 21.2 719.3 180.5 951.5 n/a 4,950 1,650
    Carbohydrates (g) 0.0 2.2 0.5 0.6 1.1 10.5 0.4 0.7 n/a 16 5
    Cholesterol (mg) 209.2 39.8 0.0 0.0 0.0 11.5 8.8 59.3 n/a 329 110
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.3 0.0 0.0 0.0 n/a 1 0
    Folate (mcg) 18.2 5.4 0.7 1.3 n/a 2.6 1.0 10.2 n/a 39 13
    Folate, DFE (mcg) 18.2 5.4 0.7 1.3 n/a 2.6 1.0 10.2 n/a 39 13
    Folate, food (mcg) 18.2 5.4 0.7 1.3 n/a 2.6 1.0 10.2 n/a 39 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 13.2 0.4 0.1 0.0 n/a 0.0 0.9 3.4 n/a 18 6
    Glycine (g) 5.7 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a 6 2
    Histidine (g) 2.5 0.1 0.0 0.0 n/a 0.0 0.1 0.5 n/a 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.1 0.2 0.0 1.0 0.1 0.1 0.4 n/a 4 1
    Isoleucine (g) 4.3 0.1 0.0 0.0 n/a 0.0 0.2 0.9 n/a 6 2
    Lactose n/a 2.7 0.0 0.0 n/a n/a 0.0 0.1 n/a 3 1
    Leucine (g) 7.1 0.2 0.0 0.0 n/a 0.0 0.4 1.3 n/a 9 3
    Lysine (g) 8.0 0.2 0.0 0.0 n/a 0.0 0.3 1.2 n/a 10 3
    Magnesium (mg) 122.8 7.7 4.9 0.7 9.0 0.9 3.8 15.8 n/a 166 55
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 2.6 0.1 0.0 0.0 n/a 0.0 0.1 0.4 n/a 3 1
    Monounsaturated Fat (g) 6.1 3.9 0.3 0.0 n/a 4.0 0.8 5.3 n/a 20 7
    Niacin (mg) 36.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 37 12
    Pantothenic acid (mg) 4.7 0.3 0.0 0.0 n/a 0.1 0.0 0.2 n/a 5 2
    Phenylalanine (g) 3.8 0.1 0.0 0.0 n/a 0.0 0.2 0.7 n/a 5 2
    Phosphorus (mg) 1,186.9 88.1 10.6 1.9 10.9 11.5 72.9 289.3 n/a 1,672 557
    Phytosterols n/a n/a n/a 1.0 n/a 42.8 n/a n/a n/a 44 15
    Polyunsaturated Fat (g) 3.7 0.6 0.1 0.0 n/a 7.9 0.1 0.5 n/a 13 4
    Potassium (mg) 1,664.4 108.0 13.8 9.6 66.2 4.0 12.5 55.4 n/a 1,934 645
    Proline (g) 3.9 0.2 0.0 0.0 n/a 0.0 0.5 1.6 n/a 6 2
    Protein (g) 93.2 1.6 0.4 0.1 0.4 0.4 3.8 14.1 n/a 114 38
    Retinol (mcg) 159.2 133.3 0.0 0.0 0.0 5.3 22.3 145.8 n/a 466 155
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 3.7 8.8 0.0 0.0 0.0 2.2 1.7 11.9 n/a 28 9
    Selenium (mcg) 142.8 2.0 3.3 0.0 n/a 0.7 1.8 7.9 n/a 158 53
    Serine (g) 4.1 0.1 0.0 0.0 n/a 0.0 0.2 0.8 n/a 5 2
    Sodium (mg) 341.1 61.3 113.5 0.3 4.2 313.6 152.9 350.9 n/a 1,338 446
    Starch n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 0 0
    Sugar (g) 0.0 2.7 0.1 0.3 n/a 2.8 0.1 0.3 n/a 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 4.8 0.1 0.0 0.0 n/a 0.0 0.1 0.5 n/a 6 2
    Tocopherol, alpha (mg) 1.8 0.3 0.0 0.0 n/a 0.9 0.0 0.2 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 n/a 5.9 n/a 0.0 n/a 6 2
    Total Fat (g) 20.0 15.1 0.4 0.0 0.1 14.7 2.9 18.7 n/a 72 24
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a 1 0
    Tyrosine (g) 3.4 0.1 0.0 0.0 n/a 0.0 0.2 0.7 n/a 4 1
    Valine (g) 5.0 0.1 0.0 0.0 n/a 0.0 0.3 0.9 n/a 6 2
    Vitamin A, IU (IU) 532.1 477.2 7.1 0.1 117.0 97.0 86.5 566.1 n/a 1,883 628
    Vitamin A, RAE (mcg) 159.2 134.8 0.4 0.0 5.9 9.3 22.9 149.7 n/a 482 161
    Vitamin B-12 (mcg) 18.9 0.2 0.0 0.0 0.0 0.1 0.2 0.5 n/a 20 7
    Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.7 0.2 0.5 1.0 0.0 0.0 0.0 n/a 2 1
    Vitamin D (IU) 1,978.2 10.7 0.0 0.0 0.0 1.8 2.1 13.6 n/a 2,006 669
    Water (g) 343.4 57.0 8.3 5.9 0.1 17.6 2.1 20.8 n/a 455 152
    Zinc (mg) 1.8 0.3 0.1 0.0 0.1 0.1 0.4 1.8 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to The Ultimate Salmon Fillets.


    Over 475,000 Recipes

    Food.com Network of Sites