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Nutritional Facts: The Ultimate Salmon Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
salmon fillets
1/3 cup (77g)
sour cream
2 teaspoons (10g)
prepared mustard
2 teaspoons (7g)
onions
2 teaspoons (2g)
dried dill weed
3 tablespoons (0g)
mayonnaise
2 tablespoons (10g)
parmesan cheese
1/2 cup (57g)
cheddar cheese
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 5.9 0.1 0.0 0.0 n/a n/a 0.1 0.4 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.9 0.1 0.0 0.0 n/a n/a 0.2 0.5 n/a 7 2
Ash (g) 6.9 0.7 0.4 0.0 0.3 n/a 0.8 2.2 n/a 11 4
Aspartic acid (g) 11.7 0.2 0.0 0.0 n/a n/a 0.3 0.9 n/a 13 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 31.8 84.2 5.8 1.5 35.7 n/a 110.9 407.4 n/a 677 226
Calories 577.5 147.8 6.7 2.6 5.1 n/a 43.1 227.7 n/a 1,011 337
Calories (kj) 2,419.3 619.6 27.8 11.0 21.2 n/a 180.5 951.5 n/a 4,231 1,410
Carbohydrates (g) 0.0 2.2 0.5 0.6 1.1 n/a 0.4 0.7 n/a 6 2
Cholesterol (mg) 209.2 39.8 0.0 0.0 0.0 n/a 8.8 59.3 n/a 317 106
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.3 n/a 0.0 0.0 n/a 1 0
Folate (mcg) 18.2 5.4 0.7 1.3 n/a n/a 1.0 10.2 n/a 37 12
Folate, DFE (mcg) 18.2 5.4 0.7 1.3 n/a n/a 1.0 10.2 n/a 37 12
Folate, food (mcg) 18.2 5.4 0.7 1.3 n/a n/a 1.0 10.2 n/a 37 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 13.2 0.4 0.1 0.0 n/a n/a 0.9 3.4 n/a 18 6
Glycine (g) 5.7 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 6 2
Histidine (g) 2.5 0.1 0.0 0.0 n/a n/a 0.1 0.5 n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.2 0.0 1.0 n/a 0.1 0.4 n/a 3 1
Isoleucine (g) 4.3 0.1 0.0 0.0 n/a n/a 0.2 0.9 n/a 6 2
Lactose n/a 2.7 0.0 0.0 n/a n/a 0.0 0.1 n/a 3 1
Leucine (g) 7.1 0.2 0.0 0.0 n/a n/a 0.4 1.3 n/a 9 3
Lysine (g) 8.0 0.2 0.0 0.0 n/a n/a 0.3 1.2 n/a 10 3
Magnesium (mg) 122.8 7.7 4.9 0.7 9.0 n/a 3.8 15.8 n/a 165 55
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Methionine (g) 2.6 0.1 0.0 0.0 n/a n/a 0.1 0.4 n/a 3 1
Monounsaturated Fat (g) 6.1 3.9 0.3 0.0 n/a n/a 0.8 5.3 n/a 16 5
Niacin (mg) 36.4 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a 37 12
Pantothenic acid (mg) 4.7 0.3 0.0 0.0 n/a n/a 0.0 0.2 n/a 5 2
Phenylalanine (g) 3.8 0.1 0.0 0.0 n/a n/a 0.2 0.7 n/a 5 2
Phosphorus (mg) 1,186.9 88.1 10.6 1.9 10.9 n/a 72.9 289.3 n/a 1,661 554
Phytosterols n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 3.7 0.6 0.1 0.0 n/a n/a 0.1 0.5 n/a 5 2
Potassium (mg) 1,664.4 108.0 13.8 9.6 66.2 n/a 12.5 55.4 n/a 1,930 643
Proline (g) 3.9 0.2 0.0 0.0 n/a n/a 0.5 1.6 n/a 6 2
Protein (g) 93.2 1.6 0.4 0.1 0.4 n/a 3.8 14.1 n/a 114 38
Retinol (mcg) 159.2 133.3 0.0 0.0 0.0 n/a 22.3 145.8 n/a 460 153
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Saturated Fat (g) 3.7 8.8 0.0 0.0 0.0 n/a 1.7 11.9 n/a 26 9
Selenium (mcg) 142.8 2.0 3.3 0.0 n/a n/a 1.8 7.9 n/a 158 53
Serine (g) 4.1 0.1 0.0 0.0 n/a n/a 0.2 0.8 n/a 5 2
Sodium (mg) 341.1 61.3 113.5 0.3 4.2 n/a 152.9 350.9 n/a 1,024 341
Starch n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 0 0
Sugar (g) 0.0 2.7 0.1 0.3 n/a n/a 0.1 0.3 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 4.8 0.1 0.0 0.0 n/a n/a 0.1 0.5 n/a 6 2
Tocopherol, alpha (mg) 1.8 0.3 0.0 0.0 n/a n/a 0.0 0.2 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 20.0 15.1 0.4 0.0 0.1 n/a 2.9 18.7 n/a 57 19
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 1 0
Tyrosine (g) 3.4 0.1 0.0 0.0 n/a n/a 0.2 0.7 n/a 4 1
Valine (g) 5.0 0.1 0.0 0.0 n/a n/a 0.3 0.9 n/a 6 2
Vitamin A, IU (IU) 532.1 477.2 7.1 0.1 117.0 n/a 86.5 566.1 n/a 1,786 595
Vitamin A, RAE (mcg) 159.2 134.8 0.4 0.0 5.9 n/a 22.9 149.7 n/a 473 158
Vitamin B-12 (mcg) 18.9 0.2 0.0 0.0 0.0 n/a 0.2 0.5 n/a 20 7
Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.7 0.2 0.5 1.0 n/a 0.0 0.0 n/a 2 1
Vitamin D (IU) 1,978.2 10.7 0.0 0.0 0.0 n/a 2.1 13.6 n/a 2,005 668
Water (g) 343.4 57.0 8.3 5.9 0.1 n/a 2.1 20.8 n/a 438 146
Zinc (mg) 1.8 0.3 0.1 0.0 0.1 n/a 0.4 1.8 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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