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Nutritional Facts: Favourite Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (1,196g)
fryer chickens
1 teaspoon (2g)
ginger powder
6 tablespoons (47g)
flour
1 1/2 teaspoons (9g)
salt
2 tablespoons (27g)
oil
2 (100g)
eggs
1/4 cup (61g)
milk
1/2 cup (80g)
onions
6 slices (48g)
cooked bacon
2 tablespoons (16g)
flour
1 can (310g)
condensed beef broth
1 tablespoon (6g)
curry powder
1 tablespoon (13g)
sugar
2 tablespoons (30g)
ketchup
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 19.0 0.0 0.2 0.0 0.0 0.7 0.1 0.0 1.2 0.1 n/a n/a n/a 0.0 n/a 21 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 20.5 0.0 0.2 0.0 0.0 0.8 0.1 0.1 1.2 0.1 n/a n/a n/a 0.0 n/a 23 4
Ash (g) 11.0 0.1 0.2 9.0 0.0 1.1 0.4 0.3 3.6 0.1 6.6 0.4 0.0 1.1 0.1 34 6
Aspartic acid (g) 29.1 0.0 0.2 0.0 0.0 1.3 0.2 0.1 1.7 0.1 n/a n/a n/a 0.1 n/a 33 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 179.4 2.1 7.0 2.2 0.0 56.0 72.6 18.4 5.3 2.3 21.7 30.1 0.1 5.4 1.8 404 67
Calories 2,858.4 6.0 170.6 0.0 240.4 143.0 39.0 32.0 259.7 56.9 40.3 20.5 48.8 29.1 6.7 3,951 659
Calories (kj) 11,960.0 25.3 713.9 0.0 1,006.1 599.0 163.5 132.8 1,085.8 238.0 173.6 85.7 203.9 121.2 27.8 16,536 2,756
Carbohydrates (g) 0.0 1.3 35.8 0.0 0.0 0.7 2.8 7.5 0.7 11.9 2.6 3.7 12.6 7.5 2.1 89 15
Cholesterol (mg) 1,052.5 0.0 0.0 0.0 0.0 372.0 8.5 0.0 52.8 0.0 0.0 0.0 0.0 0.0 0.0 1,486 248
Copper (mg) 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Cystine (g) 4.4 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 5 1
Dietary Fiber (g) 0.0 0.3 1.3 0.0 0.0 0.0 0.0 1.4 0.0 0.4 0.0 2.1 0.0 0.1 0.1 6 1
Folate (mcg) 59.8 0.2 85.8 0.0 0.0 47.0 3.1 15.2 1.0 28.6 15.5 9.7 0.0 3.0 6.1 275 46
Folate, DFE (mcg) 59.8 0.2 136.4 0.0 0.0 47.0 3.1 15.2 1.0 45.5 15.5 9.7 0.0 3.0 6.1 342 57
Folate, food (mcg) 59.8 0.2 13.6 0.0 0.0 47.0 3.1 15.2 1.0 4.5 15.5 9.7 0.0 3.0 6.1 179 30
Folic acid (mcg) 0.0 0.0 72.2 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 96 16
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 0.0 2.8 0.3 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a 1.6 n/a n/a n/a 0.1 0.0 3.5 0.3 6 1
Glutamic acid (g) 47.7 0.0 1.6 0.0 0.0 1.7 0.4 0.2 2.7 0.5 n/a n/a n/a 0.3 n/a 55 9
Glycine (g) 21.1 0.0 0.2 0.0 0.0 0.4 0.0 0.0 1.3 0.1 n/a n/a n/a 0.0 n/a 23 4
Histidine (g) 9.6 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a 11 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.1 0.4 2.2 0.0 0.0 1.8 0.0 0.2 0.7 0.7 1.3 1.9 0.0 0.2 0.0 24 4
Isoleucine (g) 16.3 0.0 0.2 0.0 0.0 0.7 0.1 0.0 0.9 0.1 n/a n/a n/a 0.0 n/a 18 3
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 23.8 0.0 0.3 0.0 0.0 1.1 0.2 0.0 1.4 0.1 n/a n/a n/a 0.0 n/a 27 4
Lysine (g) 26.6 0.0 0.1 0.0 0.0 0.9 0.2 0.0 1.5 0.0 n/a n/a n/a 0.0 n/a 29 5
Magnesium (mg) 275.1 3.9 10.3 0.1 0.0 12.0 7.9 8.0 15.8 3.4 12.4 16.0 0.0 5.7 1.8 372 62
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 1 0
Manganese (mg) 0.2 0.6 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 2 0
Methionine (g) 8.7 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 10 2
Monounsaturated Fat (g) 63.9 0.0 0.0 0.0 7.5 3.7 0.6 0.0 8.9 0.0 0.0 0.3 0.0 0.0 0.0 85 14
Niacin (mg) 101.5 0.2 2.8 0.0 0.0 0.1 0.1 0.1 5.3 0.9 1.8 0.2 0.0 0.4 0.0 113 19
Pantothenic acid (mg) 12.3 0.0 0.2 0.0 0.0 1.5 0.2 0.1 0.6 0.1 0.1 n/a 0.0 0.0 0.0 15 3
Phenylalanine (g) 12.7 0.0 0.2 0.0 0.0 0.7 0.1 0.0 0.7 0.1 n/a n/a n/a 0.0 n/a 15 2
Phosphorus (mg) 2,176.7 3.0 50.6 0.0 0.0 198.0 56.7 23.2 255.8 16.9 80.6 22.0 0.0 9.9 2.4 2,896 483
Phytosterols n/a 1.5 n/a 0.0 263.3 n/a 0.0 12.0 n/a n/a n/a 4.5 n/a 2.1 n/a 283 47
Polyunsaturated Fat (g) 35.5 0.0 0.2 0.0 14.9 1.9 0.1 0.0 2.2 0.1 0.0 0.2 0.0 0.0 0.0 55 9
Potassium (mg) 2,667.1 23.8 50.2 0.7 0.0 138.0 92.1 116.8 271.2 16.7 387.5 97.2 0.3 114.6 31.4 4,008 668
Proline (g) 15.8 0.0 0.6 0.0 0.0 0.5 0.2 0.0 1.0 0.2 n/a n/a n/a 0.0 n/a 18 3
Protein (g) 326.5 0.2 4.8 0.0 0.0 12.6 2.0 0.9 17.8 1.6 7.8 0.8 0.0 0.5 0.1 376 63
Retinol (mcg) 574.1 0.0 0.0 0.0 0.0 160.0 18.9 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 758 126
Riboflavin (mg) 2.0 0.0 0.2 0.0 0.0 0.5 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 45.3 0.0 0.1 0.0 3.5 3.1 1.4 0.0 6.6 0.0 0.0 0.1 0.0 0.0 0.0 60 10
Selenium (mcg) 285.8 1.0 15.9 0.0 0.0 30.7 1.2 0.4 29.8 5.3 4.3 1.1 0.1 0.1 0.0 376 63
Serine (g) 11.5 0.0 0.2 0.0 0.0 1.0 0.1 0.0 0.7 0.1 n/a n/a n/a 0.0 n/a 14 2
Sodium (mg) 980.7 0.5 0.9 3,488.2 0.0 142.0 29.9 3.2 1,108.8 0.3 2,024.3 3.3 0.1 334.2 0.3 8,117 1,353
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 0.0 12.6 0.0 0.1 14 2
Sugar (g) 0.0 0.1 0.1 0.0 0.0 0.4 n/a 3.4 0.0 0.0 0.0 0.2 12.6 6.8 0.8 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 13.5 0.0 0.1 0.0 0.0 0.6 0.1 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a 15 3
Tocopherol, alpha (mg) 3.2 0.0 0.0 0.0 3.9 1.1 n/a 0.0 0.1 0.0 0.0 1.4 0.0 0.4 0.0 10 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.2 n/a n/a 0.5 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 162.7 0.1 0.5 0.0 27.2 9.5 2.2 0.1 20.1 0.2 0.0 0.9 0.0 0.1 0.1 223 37
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 3.6 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 4 1
Tyrosine (g) 10.5 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.6 0.0 n/a n/a n/a 0.0 n/a 12 2
Valine (g) 15.8 0.0 0.2 0.0 0.0 0.9 0.1 0.0 1.0 0.1 n/a n/a n/a 0.0 n/a 18 3
Vitamin A, IU (IU) 1,925.6 0.5 0.0 0.0 0.0 540.0 84.2 1.6 17.8 0.0 0.0 62.1 0.0 279.9 1.8 2,913 486
Vitamin A, RAE (mcg) 574.1 0.0 0.0 0.0 0.0 160.0 20.1 0.0 5.3 0.0 0.0 3.1 0.0 14.1 0.0 777 129
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.6 0.0 0.4 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 4.8 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.9 0.0 0.0 2.2 0.7 0.0 4.5 11.8 26 4
Vitamin D (IU) 23.9 0.0 0.0 0.0 0.0 82.0 n/a 0.0 20.2 0.0 n/a 0.0 0.0 0.0 0.0 126 21
Water (g) 711.0 0.2 5.6 0.0 0.0 76.2 53.5 71.3 5.9 1.9 293.8 0.6 0.0 20.7 28.2 1,269 211
Zinc (mg) 23.2 0.1 0.3 0.0 0.0 1.3 0.2 0.1 1.7 0.1 0.0 0.3 0.0 0.1 0.0 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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