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    Nutritional Facts: Favourite Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (1,196g)
    fryer chickens
    1 teaspoon (2g)
    ginger powder
    6 tablespoons (47g)
    flour
    1 1/2 teaspoons (9g)
    salt
    2 tablespoons (27g)
    oil
    2 (100g)
    eggs
    1/4 cup (61g)
    milk
    1/2 cup (80g)
    onions
    6 slices (48g)
    cooked bacon
    2 tablespoons (16g)
    flour
    1 can (310g)
    condensed beef broth
    1 tablespoon (6g)
    curry powder
    1 tablespoon (13g)
    sugar
    2 tablespoons (30g)
    ketchup
    2 tablespoons (31g)
    lemon juice
    Total 1 serving
    Alanine (g) 19.0 0.0 0.2 0.0 0.0 0.7 0.1 0.0 1.2 0.1 n/a n/a n/a 0.0 n/a 21 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 20.5 0.0 0.2 0.0 0.0 0.8 0.1 0.1 1.2 0.1 n/a n/a n/a 0.0 n/a 23 4
    Ash (g) 11.0 0.1 0.2 9.0 0.0 1.1 0.4 0.3 3.6 0.1 6.6 0.4 0.0 1.1 0.1 34 6
    Aspartic acid (g) 29.1 0.0 0.2 0.0 0.0 1.3 0.2 0.1 1.7 0.1 n/a n/a n/a 0.1 n/a 33 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 179.4 2.1 7.0 2.2 0.0 56.0 72.6 18.4 5.3 2.3 21.7 30.1 0.1 5.4 1.8 404 67
    Calories 2,858.4 6.0 170.6 0.0 240.4 143.0 39.0 32.0 259.7 56.9 40.3 20.5 48.8 29.1 6.7 3,951 659
    Calories (kj) 11,960.0 25.3 713.9 0.0 1,006.1 599.0 163.5 132.8 1,085.8 238.0 173.6 85.7 203.9 121.2 27.8 16,536 2,756
    Carbohydrates (g) 0.0 1.3 35.8 0.0 0.0 0.7 2.8 7.5 0.7 11.9 2.6 3.7 12.6 7.5 2.1 89 15
    Cholesterol (mg) 1,052.5 0.0 0.0 0.0 0.0 372.0 8.5 0.0 52.8 0.0 0.0 0.0 0.0 0.0 0.0 1,486 248
    Copper (mg) 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Cystine (g) 4.4 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 5 1
    Dietary Fiber (g) 0.0 0.3 1.3 0.0 0.0 0.0 0.0 1.4 0.0 0.4 0.0 2.1 0.0 0.1 0.1 6 1
    Folate (mcg) 59.8 0.2 85.8 0.0 0.0 47.0 3.1 15.2 1.0 28.6 15.5 9.7 0.0 3.0 6.1 275 46
    Folate, DFE (mcg) 59.8 0.2 136.4 0.0 0.0 47.0 3.1 15.2 1.0 45.5 15.5 9.7 0.0 3.0 6.1 342 57
    Folate, food (mcg) 59.8 0.2 13.6 0.0 0.0 47.0 3.1 15.2 1.0 4.5 15.5 9.7 0.0 3.0 6.1 179 30
    Folic acid (mcg) 0.0 0.0 72.2 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 96 16
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 0.0 2.8 0.3 4 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a 1.6 n/a n/a n/a 0.1 0.0 3.5 0.3 6 1
    Glutamic acid (g) 47.7 0.0 1.6 0.0 0.0 1.7 0.4 0.2 2.7 0.5 n/a n/a n/a 0.3 n/a 55 9
    Glycine (g) 21.1 0.0 0.2 0.0 0.0 0.4 0.0 0.0 1.3 0.1 n/a n/a n/a 0.0 n/a 23 4
    Histidine (g) 9.6 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a 11 2
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.1 0.4 2.2 0.0 0.0 1.8 0.0 0.2 0.7 0.7 1.3 1.9 0.0 0.2 0.0 24 4
    Isoleucine (g) 16.3 0.0 0.2 0.0 0.0 0.7 0.1 0.0 0.9 0.1 n/a n/a n/a 0.0 n/a 18 3
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 23.8 0.0 0.3 0.0 0.0 1.1 0.2 0.0 1.4 0.1 n/a n/a n/a 0.0 n/a 27 4
    Lysine (g) 26.6 0.0 0.1 0.0 0.0 0.9 0.2 0.0 1.5 0.0 n/a n/a n/a 0.0 n/a 29 5
    Magnesium (mg) 275.1 3.9 10.3 0.1 0.0 12.0 7.9 8.0 15.8 3.4 12.4 16.0 0.0 5.7 1.8 372 62
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 1 0
    Manganese (mg) 0.2 0.6 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 2 0
    Methionine (g) 8.7 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 10 2
    Monounsaturated Fat (g) 63.9 0.0 0.0 0.0 7.5 3.7 0.6 0.0 8.9 0.0 0.0 0.3 0.0 0.0 0.0 85 14
    Niacin (mg) 101.5 0.2 2.8 0.0 0.0 0.1 0.1 0.1 5.3 0.9 1.8 0.2 0.0 0.4 0.0 113 19
    Pantothenic acid (mg) 12.3 0.0 0.2 0.0 0.0 1.5 0.2 0.1 0.6 0.1 0.1 n/a 0.0 0.0 0.0 15 3
    Phenylalanine (g) 12.7 0.0 0.2 0.0 0.0 0.7 0.1 0.0 0.7 0.1 n/a n/a n/a 0.0 n/a 15 2
    Phosphorus (mg) 2,176.7 3.0 50.6 0.0 0.0 198.0 56.7 23.2 255.8 16.9 80.6 22.0 0.0 9.9 2.4 2,896 483
    Phytosterols n/a 1.5 n/a 0.0 263.3 n/a 0.0 12.0 n/a n/a n/a 4.5 n/a 2.1 n/a 283 47
    Polyunsaturated Fat (g) 35.5 0.0 0.2 0.0 14.9 1.9 0.1 0.0 2.2 0.1 0.0 0.2 0.0 0.0 0.0 55 9
    Potassium (mg) 2,667.1 23.8 50.2 0.7 0.0 138.0 92.1 116.8 271.2 16.7 387.5 97.2 0.3 114.6 31.4 4,008 668
    Proline (g) 15.8 0.0 0.6 0.0 0.0 0.5 0.2 0.0 1.0 0.2 n/a n/a n/a 0.0 n/a 18 3
    Protein (g) 326.5 0.2 4.8 0.0 0.0 12.6 2.0 0.9 17.8 1.6 7.8 0.8 0.0 0.5 0.1 376 63
    Retinol (mcg) 574.1 0.0 0.0 0.0 0.0 160.0 18.9 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 758 126
    Riboflavin (mg) 2.0 0.0 0.2 0.0 0.0 0.5 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 45.3 0.0 0.1 0.0 3.5 3.1 1.4 0.0 6.6 0.0 0.0 0.1 0.0 0.0 0.0 60 10
    Selenium (mcg) 285.8 1.0 15.9 0.0 0.0 30.7 1.2 0.4 29.8 5.3 4.3 1.1 0.1 0.1 0.0 376 63
    Serine (g) 11.5 0.0 0.2 0.0 0.0 1.0 0.1 0.0 0.7 0.1 n/a n/a n/a 0.0 n/a 14 2
    Sodium (mg) 980.7 0.5 0.9 3,488.2 0.0 142.0 29.9 3.2 1,108.8 0.3 2,024.3 3.3 0.1 334.2 0.3 8,117 1,353
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 0.0 12.6 0.0 0.1 14 2
    Sugar (g) 0.0 0.1 0.1 0.0 0.0 0.4 n/a 3.4 0.0 0.0 0.0 0.2 12.6 6.8 0.8 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 13.5 0.0 0.1 0.0 0.0 0.6 0.1 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a 15 3
    Tocopherol, alpha (mg) 3.2 0.0 0.0 0.0 3.9 1.1 n/a 0.0 0.1 0.0 0.0 1.4 0.0 0.4 0.0 10 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.2 n/a n/a 0.5 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 1 0
    Total Fat (g) 162.7 0.1 0.5 0.0 27.2 9.5 2.2 0.1 20.1 0.2 0.0 0.9 0.0 0.1 0.1 223 37
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 3.6 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 4 1
    Tyrosine (g) 10.5 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.6 0.0 n/a n/a n/a 0.0 n/a 12 2
    Valine (g) 15.8 0.0 0.2 0.0 0.0 0.9 0.1 0.0 1.0 0.1 n/a n/a n/a 0.0 n/a 18 3
    Vitamin A, IU (IU) 1,925.6 0.5 0.0 0.0 0.0 540.0 84.2 1.6 17.8 0.0 0.0 62.1 0.0 279.9 1.8 2,913 486
    Vitamin A, RAE (mcg) 574.1 0.0 0.0 0.0 0.0 160.0 20.1 0.0 5.3 0.0 0.0 3.1 0.0 14.1 0.0 777 129
    Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.6 0.0 0.4 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 4.8 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.9 0.0 0.0 2.2 0.7 0.0 4.5 11.8 26 4
    Vitamin D (IU) 23.9 0.0 0.0 0.0 0.0 82.0 n/a 0.0 20.2 0.0 n/a 0.0 0.0 0.0 0.0 126 21
    Water (g) 711.0 0.2 5.6 0.0 0.0 76.2 53.5 71.3 5.9 1.9 293.8 0.6 0.0 20.7 28.2 1,269 211
    Zinc (mg) 23.2 0.1 0.3 0.0 0.0 1.3 0.2 0.1 1.7 0.1 0.0 0.3 0.0 0.1 0.0 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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