Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (1,196g) fryer chickens |
1 teaspoon (2g) ginger powder |
6 tablespoons (47g) flour |
1 1/2 teaspoons (9g) salt |
2 tablespoons (27g) oil |
2 (100g) eggs |
1/4 cup (61g) milk |
1/2 cup (80g) onions |
6 slices (48g) cooked bacon |
2 tablespoons (16g) flour |
1 can (310g) condensed beef broth |
1 tablespoon (6g) curry powder |
1 tablespoon (13g) sugar |
2 tablespoons (30g) ketchup |
2 tablespoons (31g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 19.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 21 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 20.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 23 | 4 |
| Ash (g) | 11.0 | 0.1 | 0.2 | 9.0 | 0.0 | 1.1 | 0.4 | 0.3 | 3.6 | 0.1 | 6.6 | 0.4 | 0.0 | 1.1 | 0.1 | 34 | 6 |
| Aspartic acid (g) | 29.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 1.7 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 33 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 179.4 | 2.1 | 7.0 | 2.2 | 0.0 | 56.0 | 72.6 | 18.4 | 5.3 | 2.3 | 21.7 | 30.1 | 0.1 | 5.4 | 1.8 | 404 | 67 |
| Calories | 2,858.4 | 6.0 | 170.6 | 0.0 | 240.4 | 143.0 | 39.0 | 32.0 | 259.7 | 56.9 | 40.3 | 20.5 | 48.8 | 29.1 | 6.7 | 3,951 | 659 |
| Calories (kj) | 11,960.0 | 25.3 | 713.9 | 0.0 | 1,006.1 | 599.0 | 163.5 | 132.8 | 1,085.8 | 238.0 | 173.6 | 85.7 | 203.9 | 121.2 | 27.8 | 16,536 | 2,756 |
| Carbohydrates (g) | 0.0 | 1.3 | 35.8 | 0.0 | 0.0 | 0.7 | 2.8 | 7.5 | 0.7 | 11.9 | 2.6 | 3.7 | 12.6 | 7.5 | 2.1 | 89 | 15 |
| Cholesterol (mg) | 1,052.5 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 8.5 | 0.0 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,486 | 248 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.4 | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Folate (mcg) | 59.8 | 0.2 | 85.8 | 0.0 | 0.0 | 47.0 | 3.1 | 15.2 | 1.0 | 28.6 | 15.5 | 9.7 | 0.0 | 3.0 | 6.1 | 275 | 46 |
| Folate, DFE (mcg) | 59.8 | 0.2 | 136.4 | 0.0 | 0.0 | 47.0 | 3.1 | 15.2 | 1.0 | 45.5 | 15.5 | 9.7 | 0.0 | 3.0 | 6.1 | 342 | 57 |
| Folate, food (mcg) | 59.8 | 0.2 | 13.6 | 0.0 | 0.0 | 47.0 | 3.1 | 15.2 | 1.0 | 4.5 | 15.5 | 9.7 | 0.0 | 3.0 | 6.1 | 179 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.3 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | 3.5 | 0.3 | 6 | 1 |
| Glutamic acid (g) | 47.7 | 0.0 | 1.6 | 0.0 | 0.0 | 1.7 | 0.4 | 0.2 | 2.7 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 55 | 9 |
| Glycine (g) | 21.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 23 | 4 |
| Histidine (g) | 9.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.1 | 0.4 | 2.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.7 | 0.7 | 1.3 | 1.9 | 0.0 | 0.2 | 0.0 | 24 | 4 |
| Isoleucine (g) | 16.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 18 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 23.8 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 27 | 4 |
| Lysine (g) | 26.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 29 | 5 |
| Magnesium (mg) | 275.1 | 3.9 | 10.3 | 0.1 | 0.0 | 12.0 | 7.9 | 8.0 | 15.8 | 3.4 | 12.4 | 16.0 | 0.0 | 5.7 | 1.8 | 372 | 62 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 8.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 63.9 | 0.0 | 0.0 | 0.0 | 7.5 | 3.7 | 0.6 | 0.0 | 8.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 85 | 14 |
| Niacin (mg) | 101.5 | 0.2 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 5.3 | 0.9 | 1.8 | 0.2 | 0.0 | 0.4 | 0.0 | 113 | 19 |
| Pantothenic acid (mg) | 12.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Phenylalanine (g) | 12.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Phosphorus (mg) | 2,176.7 | 3.0 | 50.6 | 0.0 | 0.0 | 198.0 | 56.7 | 23.2 | 255.8 | 16.9 | 80.6 | 22.0 | 0.0 | 9.9 | 2.4 | 2,896 | 483 |
| Phytosterols | n/a | 1.5 | n/a | 0.0 | 263.3 | n/a | 0.0 | 12.0 | n/a | n/a | n/a | 4.5 | n/a | 2.1 | n/a | 283 | 47 |
| Polyunsaturated Fat (g) | 35.5 | 0.0 | 0.2 | 0.0 | 14.9 | 1.9 | 0.1 | 0.0 | 2.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Potassium (mg) | 2,667.1 | 23.8 | 50.2 | 0.7 | 0.0 | 138.0 | 92.1 | 116.8 | 271.2 | 16.7 | 387.5 | 97.2 | 0.3 | 114.6 | 31.4 | 4,008 | 668 |
| Proline (g) | 15.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 18 | 3 |
| Protein (g) | 326.5 | 0.2 | 4.8 | 0.0 | 0.0 | 12.6 | 2.0 | 0.9 | 17.8 | 1.6 | 7.8 | 0.8 | 0.0 | 0.5 | 0.1 | 376 | 63 |
| Retinol (mcg) | 574.1 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 18.9 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 758 | 126 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 45.3 | 0.0 | 0.1 | 0.0 | 3.5 | 3.1 | 1.4 | 0.0 | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Selenium (mcg) | 285.8 | 1.0 | 15.9 | 0.0 | 0.0 | 30.7 | 1.2 | 0.4 | 29.8 | 5.3 | 4.3 | 1.1 | 0.1 | 0.1 | 0.0 | 376 | 63 |
| Serine (g) | 11.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Sodium (mg) | 980.7 | 0.5 | 0.9 | 3,488.2 | 0.0 | 142.0 | 29.9 | 3.2 | 1,108.8 | 0.3 | 2,024.3 | 3.3 | 0.1 | 334.2 | 0.3 | 8,117 | 1,353 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 12.6 | 0.0 | 0.1 | 14 | 2 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 12.6 | 6.8 | 0.8 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 13.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 15 | 3 |
| Tocopherol, alpha (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 3.9 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.4 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 162.7 | 0.1 | 0.5 | 0.0 | 27.2 | 9.5 | 2.2 | 0.1 | 20.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 223 | 37 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 10.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Valine (g) | 15.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 18 | 3 |
| Vitamin A, IU (IU) | 1,925.6 | 0.5 | 0.0 | 0.0 | 0.0 | 540.0 | 84.2 | 1.6 | 17.8 | 0.0 | 0.0 | 62.1 | 0.0 | 279.9 | 1.8 | 2,913 | 486 |
| Vitamin A, RAE (mcg) | 574.1 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 20.1 | 0.0 | 5.3 | 0.0 | 0.0 | 3.1 | 0.0 | 14.1 | 0.0 | 777 | 129 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.9 | 0.0 | 0.0 | 2.2 | 0.7 | 0.0 | 4.5 | 11.8 | 26 | 4 |
| Vitamin D (IU) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 20.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 21 |
| Water (g) | 711.0 | 0.2 | 5.6 | 0.0 | 0.0 | 76.2 | 53.5 | 71.3 | 5.9 | 1.9 | 293.8 | 0.6 | 0.0 | 20.7 | 28.2 | 1,269 | 211 |
| Zinc (mg) | 23.2 | 0.1 | 0.3 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 1.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 27 | 5 |
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