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Nutritional Facts: Homemade Hot Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
bittersweet chocolate
1 tablespoon (14g)
light brown sugar
1/4 teaspoon (1g)
ground cinnamon
2 cups (488g)
milk
Total 1 serving
Alanine n/a n/a 0.0 0.6 1 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.6 1 0
Ash n/a 0.1 0.0 3.5 4 2
Aspartic acid n/a n/a 0.0 1.2 1 1
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium n/a 11.5 6.5 580.7 599 299
Calories n/a 52.4 1.6 312.3 366 183
Calories (kj) n/a 219.4 6.8 1,307.8 1,534 767
Carbohydrates n/a 13.5 0.5 22.7 37 18
Cholesterol n/a 0.0 0.0 68.3 68 34
Copper n/a 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.1 0 0
Dietary Fiber n/a 0.0 0.3 0.0 0 0
Folate n/a 0.1 0.0 24.4 25 12
Folate, DFE n/a 0.1 0.0 24.4 25 12
Folate, food n/a 0.1 0.0 24.4 25 12
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.0 n/a 0 0
Glutamic acid n/a n/a 0.0 3.4 3 2
Glycine n/a n/a 0.0 0.3 0 0
Histidine n/a n/a 0.0 0.4 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 0.1 0.2 0 0
Isoleucine n/a n/a 0.0 1.0 1 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 1.6 2 1
Lysine n/a n/a 0.0 1.3 1 1
Magnesium n/a 1.2 0.4 63.4 65 33
Maltose n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.0 0 0
Methionine n/a n/a 0.0 0.4 0 0
Monounsaturated Fat n/a 0.0 0.0 5.2 5 3
Niacin n/a 0.0 0.0 0.4 0 0
Pantothenic acid n/a 0.0 0.0 1.5 2 1
Phenylalanine n/a n/a 0.0 0.8 1 0
Phosphorus n/a 0.6 0.4 453.8 455 227
Phytosterols n/a n/a 0.2 0.0 0 0
Polyunsaturated Fat n/a 0.0 0.0 0.7 1 0
Potassium n/a 18.4 2.8 736.9 758 379
Proline n/a n/a 0.0 1.6 2 1
Protein n/a 0.0 0.0 16.0 16 8
Retinol n/a 0.0 0.0 151.3 151 76
Riboflavin n/a 0.0 0.0 0.8 1 0
Saturated Fat n/a 0.0 0.0 11.1 11 6
Selenium n/a 0.2 0.0 9.8 10 5
Serine n/a n/a 0.0 0.9 1 0
Sodium n/a 3.9 0.1 239.1 243 122
Sucrose n/a 13.0 0.0 n/a 13 7
Sugar n/a 13.4 0.0 n/a 13 7
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.2 0 0
Threonine n/a n/a 0.0 0.7 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0 0
Total Fat n/a 0.0 0.0 17.9 18 9
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.2 0 0
Tyrosine n/a n/a 0.0 0.8 1 0
Valine n/a n/a 0.0 1.1 1 1
Vitamin A, IU n/a 0.0 1.9 673.4 675 338
Vitamin A, RAE n/a 0.0 0.1 161.0 161 81
Vitamin B-12 n/a 0.0 0.0 1.8 2 1
Vitamin B-6 n/a 0.0 0.0 0.2 0 0
Vitamin C n/a 0.0 0.0 7.3 7 4
Vitamin D n/a 0.0 0.0 n/a 0 0
Water n/a 0.2 0.1 427.9 428 214
Zinc n/a 0.0 0.0 1.9 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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