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    Nutritional Facts: Pumpkin Banana Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1 cup (220g)
    brown sugar
    2 (100g)
    eggs
    1 cup (245g)
    canned pumpkin
    1 cup (150g)
    bananas
    2 1/2 cups (313g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1 teaspoon (2g)
    ginger
    1 cup (135g)
    pine nuts
    5 tablespoons (69g)
    brown sugar
    2 tablespoons (28g)
    butter
    1/8 teaspoon (0g)
    nutmeg
    1/8 teaspoon (0g)
    cinnamon
    1/8 teaspoon (0g)
    ginger
    2 tablespoons (30g)
    cream
    1 tablespoon (8g)
    pine nuts
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 0.1 0.1 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.8 0.1 0.1 1.3 n/a n/a 0.0 0.0 n/a 0.0 3.3 n/a 0.0 n/a 0.0 0.0 0.0 0.2 6 1
    Ash (g) 2.4 1.0 1.1 1.4 1.2 1.5 6.6 0.8 3.0 0.0 0.0 0.1 3.5 0.3 0.6 0.0 0.0 0.0 0.1 0.2 24 2
    Aspartic acid (g) 0.1 n/a 1.3 0.3 0.2 1.4 n/a n/a 0.0 0.0 n/a 0.0 1.8 n/a 0.0 n/a 0.0 0.0 0.0 0.1 5 1
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 182.6 56.0 63.7 7.5 46.9 677.5 0.0 0.7 13.1 2.2 2.1 21.6 57.3 6.8 0.5 3.3 0.3 20.7 1.4 1,191 119
    Calories 813.8 836.0 143.0 83.3 133.5 1,137.5 4.7 0.0 0.0 3.2 6.2 6.0 908.6 262.2 203.6 1.5 0.8 0.8 87.6 56.8 4,689 469
    Calories (kj) 3,403.9 3,498.0 599.0 347.9 556.5 4,759.4 19.6 0.0 0.0 13.5 25.7 25.3 3,801.6 1,097.1 851.7 6.4 3.4 3.2 366.9 237.6 19,617 1,962
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 215.8 0.7 19.8 34.3 238.5 2.2 0.0 0.0 1.1 0.6 1.3 17.7 67.7 0.0 0.1 0.3 0.2 0.9 1.1 602 60
    Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 33.3 0.0 710 71
    Copper (mg) 0.0 0.1 0.1 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Cystine (g) 0.0 n/a 0.3 0.0 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 7.1 3.9 8.4 0.0 0.0 0.0 0.7 0.2 0.3 5.0 0.0 0.0 0.1 0.2 0.0 0.0 0.3 26 3
    Folate (mcg) 3.4 2.2 47.0 29.4 30.0 81.3 0.0 0.0 0.0 0.1 0.9 0.2 45.9 0.7 0.9 0.2 0.0 0.0 1.2 2.9 246 25
    Folate, DFE (mcg) 3.4 2.2 47.0 29.4 30.0 81.3 0.0 0.0 0.0 0.1 0.9 0.2 45.9 0.7 0.9 0.2 0.0 0.0 1.2 2.9 246 25
    Folate, food (mcg) 3.4 2.2 47.0 29.4 30.0 81.3 0.0 0.0 0.0 0.1 0.9 0.2 45.9 0.7 0.9 0.2 0.0 0.0 1.2 2.9 246 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.4 0.0 n/a 7.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.8 n/a n/a 0.0 0.0 n/a 0.0 11 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 0.4 n/a 7.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.9 n/a n/a 0.0 0.0 n/a 0.0 12 1
    Glutamic acid (g) 0.2 n/a 1.7 0.5 0.2 10.9 n/a n/a 0.0 0.0 n/a 0.0 4.0 n/a 0.1 n/a 0.0 0.0 0.1 0.2 18 2
    Glycine (g) 0.0 n/a 0.4 0.1 0.1 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.1 3 0
    Histidine (g) 0.0 n/a 0.3 0.0 0.1 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.0 1.6 1.8 3.4 0.4 3.7 1.0 0.0 0.0 0.1 0.0 0.4 7.5 0.5 0.0 0.0 0.0 0.0 0.0 0.5 21 2
    Isoleucine (g) 0.1 n/a 0.7 0.1 0.0 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 n/a 1.1 0.1 0.1 2.2 n/a n/a 0.0 0.0 n/a 0.0 1.3 n/a 0.0 n/a 0.0 0.0 0.1 0.1 5 1
    Lysine (g) 0.1 n/a 0.9 0.1 0.1 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.1 0.0 3 0
    Magnesium (mg) 2.3 19.8 12.0 56.4 40.5 68.8 3.6 0.0 0.0 0.8 2.1 3.9 338.9 6.2 0.6 0.5 0.2 0.5 2.1 21.2 580 58
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.4 0.4 2.1 0.0 0.0 0.0 0.2 0.0 0.6 11.9 0.0 0.0 0.0 0.1 0.1 0.0 0.7 17 2
    Methionine (g) 0.0 n/a 0.4 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 23.9 0.0 3.7 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 25.3 0.0 6.0 0.0 0.0 0.0 2.7 1.6 64 6
    Niacin (mg) 0.0 0.2 0.1 0.9 1.0 3.9 0.0 0.0 0.0 0.0 0.0 0.2 5.9 0.1 0.0 0.0 0.0 0.0 0.0 0.4 13 1
    Pantothenic acid (mg) 0.1 0.3 1.5 1.0 0.5 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.1 0.0 5 1
    Phenylalanine (g) 0.0 n/a 0.7 0.1 0.1 1.6 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Phosphorus (mg) 27.2 8.8 198.0 85.8 33.0 337.5 912.5 0.0 0.0 0.8 2.5 3.0 776.3 2.8 6.8 0.6 0.2 0.4 18.3 48.5 2,463 246
    Phytosterols n/a n/a n/a n/a 24.0 n/a n/a n/a 0.0 0.3 0.7 1.5 190.4 n/a n/a 0.2 0.1 0.2 n/a 11.9 229 23
    Polyunsaturated Fat (g) 3.5 0.0 1.9 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 46.0 0.0 0.9 0.0 0.0 0.0 0.3 2.9 57 6
    Potassium (mg) 27.2 292.6 138.0 504.7 537.0 334.4 0.5 0.0 0.2 5.6 4.1 23.8 806.0 91.8 6.8 1.0 1.4 3.0 29.1 50.4 2,858 286
    Proline (g) 0.1 n/a 0.5 0.1 0.0 3.7 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.1 0.1 6 1
    Protein (g) 1.0 0.3 12.6 2.7 1.6 32.3 0.0 0.0 0.0 0.1 0.1 0.2 18.5 0.1 0.2 0.0 0.0 0.0 0.7 1.2 71 7
    Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 82.2 0.0 1,194 119
    Riboflavin (mg) 0.0 0.0 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 58.3 0.0 3.1 0.4 0.2 0.5 0.0 0.0 0.0 0.0 0.3 0.0 6.6 0.0 14.6 0.1 0.0 0.0 5.8 0.4 90 9
    Selenium (mcg) 1.1 2.6 30.7 1.0 1.5 105.9 0.0 0.0 0.0 0.0 0.0 1.0 0.9 0.8 0.3 0.0 0.0 0.1 0.2 0.1 146 15
    Serine (g) 0.1 n/a 1.0 0.1 0.1 1.6 n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 4 0
    Sodium (mg) 810.4 61.6 142.0 590.5 1.5 6.3 726.2 629.3 1,162.7 0.1 0.2 0.5 2.7 19.3 202.8 0.0 0.0 0.1 10.2 0.2 4,366 437
    Starch n/a n/a n/a n/a 8.1 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 0.1 10 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 208.0 0.0 n/a 3.6 n/a n/a n/a n/a 0.0 n/a 0.0 4.7 65.2 n/a n/a 0.0 0.0 n/a 0.3 282 28
    Sugar (g) 0.1 213.4 0.4 8.1 18.3 0.8 0.0 0.0 0.0 0.0 0.3 0.1 4.8 66.9 0.0 0.1 0.0 0.0 0.0 0.3 314 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.6 0.1 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 2.6 0.0 1.1 2.6 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 12.6 0.0 0.7 0.0 0.0 0.0 0.3 0.8 21 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 15.1 n/a 0.0 0.0 0.0 0.0 n/a 0.9 17 2
    Total Fat (g) 92.1 0.0 9.5 0.7 0.5 3.1 0.0 0.0 0.0 0.0 0.4 0.1 92.3 0.0 23.0 0.1 0.0 0.0 9.3 5.8 237 24
    Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.0 0.0 n/a n/a 4 0
    TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.0 0.0 n/a n/a 5 0
    Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.5 0.1 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Valine (g) 0.1 n/a 0.9 0.1 0.1 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.1 3 0
    Vitamin A, IU (IU) 2,836.4 0.0 540.0 38,129.4 96.0 0.0 0.0 0.0 0.0 3.9 1.2 0.5 39.2 0.0 709.7 0.3 1.0 0.1 303.9 2.4 42,664 4,266
    Vitamin A, RAE (mcg) 776.3 0.0 160.0 1,906.1 4.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.4 0.0 194.3 0.0 0.0 0.0 83.7 0.1 3,127 313
    Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 10.3 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 25 2
    Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 6.9 0.0 174 17
    Water (g) 18.0 2.9 76.2 220.4 112.4 37.3 0.4 0.0 0.0 0.1 0.1 0.2 3.1 0.9 4.5 0.0 0.0 0.0 19.1 0.2 496 50
    Zinc (mg) 0.1 0.1 1.3 0.4 0.2 2.2 0.0 0.0 0.0 0.0 0.0 0.1 8.7 0.0 0.0 0.0 0.0 0.0 0.1 0.5 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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