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Nutritional Facts: Pumpkin Banana Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (220g)
brown sugar
2 (100g)
eggs
1 cup (245g)
canned pumpkin
1 cup (150g)
bananas
2 1/2 cups (313g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1 teaspoon (2g)
ginger
1 cup (135g)
pine nuts
5 tablespoons (69g)
brown sugar
2 tablespoons (28g)
butter
1/8 teaspoon (0g)
nutmeg
1/8 teaspoon (0g)
cinnamon
1/8 teaspoon (0g)
ginger
2 tablespoons (30g)
cream
1 tablespoon (8g)
pine nuts
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.1 0.1 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.8 0.1 0.1 1.3 n/a n/a 0.0 0.0 n/a 0.0 3.3 n/a 0.0 n/a 0.0 0.0 0.0 0.2 6 1
Ash (g) 2.4 1.0 1.1 1.4 1.2 1.5 6.6 0.8 3.0 0.0 0.0 0.1 3.5 0.3 0.6 0.0 0.0 0.0 0.1 0.2 24 2
Aspartic acid (g) 0.1 n/a 1.3 0.3 0.2 1.4 n/a n/a 0.0 0.0 n/a 0.0 1.8 n/a 0.0 n/a 0.0 0.0 0.0 0.1 5 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 182.6 56.0 63.7 7.5 46.9 677.5 0.0 0.7 13.1 2.2 2.1 21.6 57.3 6.8 0.5 3.3 0.3 20.7 1.4 1,191 119
Calories 813.8 836.0 143.0 83.3 133.5 1,137.5 4.7 0.0 0.0 3.2 6.2 6.0 908.6 262.2 203.6 1.5 0.8 0.8 87.6 56.8 4,689 469
Calories (kj) 3,403.9 3,498.0 599.0 347.9 556.5 4,759.4 19.6 0.0 0.0 13.5 25.7 25.3 3,801.6 1,097.1 851.7 6.4 3.4 3.2 366.9 237.6 19,617 1,962
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 215.8 0.7 19.8 34.3 238.5 2.2 0.0 0.0 1.1 0.6 1.3 17.7 67.7 0.0 0.1 0.3 0.2 0.9 1.1 602 60
Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 33.3 0.0 710 71
Copper (mg) 0.0 0.1 0.1 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Cystine (g) 0.0 n/a 0.3 0.0 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 7.1 3.9 8.4 0.0 0.0 0.0 0.7 0.2 0.3 5.0 0.0 0.0 0.1 0.2 0.0 0.0 0.3 26 3
Folate (mcg) 3.4 2.2 47.0 29.4 30.0 81.3 0.0 0.0 0.0 0.1 0.9 0.2 45.9 0.7 0.9 0.2 0.0 0.0 1.2 2.9 246 25
Folate, DFE (mcg) 3.4 2.2 47.0 29.4 30.0 81.3 0.0 0.0 0.0 0.1 0.9 0.2 45.9 0.7 0.9 0.2 0.0 0.0 1.2 2.9 246 25
Folate, food (mcg) 3.4 2.2 47.0 29.4 30.0 81.3 0.0 0.0 0.0 0.1 0.9 0.2 45.9 0.7 0.9 0.2 0.0 0.0 1.2 2.9 246 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 0.0 n/a 7.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.8 n/a n/a 0.0 0.0 n/a 0.0 11 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 0.4 n/a 7.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.9 n/a n/a 0.0 0.0 n/a 0.0 12 1
Glutamic acid (g) 0.2 n/a 1.7 0.5 0.2 10.9 n/a n/a 0.0 0.0 n/a 0.0 4.0 n/a 0.1 n/a 0.0 0.0 0.1 0.2 18 2
Glycine (g) 0.0 n/a 0.4 0.1 0.1 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.1 3 0
Histidine (g) 0.0 n/a 0.3 0.0 0.1 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 1.6 1.8 3.4 0.4 3.7 1.0 0.0 0.0 0.1 0.0 0.4 7.5 0.5 0.0 0.0 0.0 0.0 0.0 0.5 21 2
Isoleucine (g) 0.1 n/a 0.7 0.1 0.0 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 1.1 0.1 0.1 2.2 n/a n/a 0.0 0.0 n/a 0.0 1.3 n/a 0.0 n/a 0.0 0.0 0.1 0.1 5 1
Lysine (g) 0.1 n/a 0.9 0.1 0.1 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.1 0.0 3 0
Magnesium (mg) 2.3 19.8 12.0 56.4 40.5 68.8 3.6 0.0 0.0 0.8 2.1 3.9 338.9 6.2 0.6 0.5 0.2 0.5 2.1 21.2 580 58
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.4 0.4 2.1 0.0 0.0 0.0 0.2 0.0 0.6 11.9 0.0 0.0 0.0 0.1 0.1 0.0 0.7 17 2
Methionine (g) 0.0 n/a 0.4 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 3.7 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 25.3 0.0 6.0 0.0 0.0 0.0 2.7 1.6 64 6
Niacin (mg) 0.0 0.2 0.1 0.9 1.0 3.9 0.0 0.0 0.0 0.0 0.0 0.2 5.9 0.1 0.0 0.0 0.0 0.0 0.0 0.4 13 1
Pantothenic acid (mg) 0.1 0.3 1.5 1.0 0.5 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.1 0.0 5 1
Phenylalanine (g) 0.0 n/a 0.7 0.1 0.1 1.6 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Phosphorus (mg) 27.2 8.8 198.0 85.8 33.0 337.5 912.5 0.0 0.0 0.8 2.5 3.0 776.3 2.8 6.8 0.6 0.2 0.4 18.3 48.5 2,463 246
Phytosterols n/a n/a n/a n/a 24.0 n/a n/a n/a 0.0 0.3 0.7 1.5 190.4 n/a n/a 0.2 0.1 0.2 n/a 11.9 229 23
Polyunsaturated Fat (g) 3.5 0.0 1.9 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 46.0 0.0 0.9 0.0 0.0 0.0 0.3 2.9 57 6
Potassium (mg) 27.2 292.6 138.0 504.7 537.0 334.4 0.5 0.0 0.2 5.6 4.1 23.8 806.0 91.8 6.8 1.0 1.4 3.0 29.1 50.4 2,858 286
Proline (g) 0.1 n/a 0.5 0.1 0.0 3.7 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.1 0.1 6 1
Protein (g) 1.0 0.3 12.6 2.7 1.6 32.3 0.0 0.0 0.0 0.1 0.1 0.2 18.5 0.1 0.2 0.0 0.0 0.0 0.7 1.2 71 7
Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 82.2 0.0 1,194 119
Riboflavin (mg) 0.0 0.0 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 58.3 0.0 3.1 0.4 0.2 0.5 0.0 0.0 0.0 0.0 0.3 0.0 6.6 0.0 14.6 0.1 0.0 0.0 5.8 0.4 90 9
Selenium (mcg) 1.1 2.6 30.7 1.0 1.5 105.9 0.0 0.0 0.0 0.0 0.0 1.0 0.9 0.8 0.3 0.0 0.0 0.1 0.2 0.1 146 15
Serine (g) 0.1 n/a 1.0 0.1 0.1 1.6 n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 4 0
Sodium (mg) 810.4 61.6 142.0 590.5 1.5 6.3 726.2 629.3 1,162.7 0.1 0.2 0.5 2.7 19.3 202.8 0.0 0.0 0.1 10.2 0.2 4,366 437
Starch n/a n/a n/a n/a 8.1 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 0.1 10 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 208.0 0.0 n/a 3.6 n/a n/a n/a n/a 0.0 n/a 0.0 4.7 65.2 n/a n/a 0.0 0.0 n/a 0.3 282 28
Sugar (g) 0.1 213.4 0.4 8.1 18.3 0.8 0.0 0.0 0.0 0.0 0.3 0.1 4.8 66.9 0.0 0.1 0.0 0.0 0.0 0.3 314 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.6 0.1 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 2.6 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 12.6 0.0 0.7 0.0 0.0 0.0 0.3 0.8 21 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 15.1 n/a 0.0 0.0 0.0 0.0 n/a 0.9 17 2
Total Fat (g) 92.1 0.0 9.5 0.7 0.5 3.1 0.0 0.0 0.0 0.0 0.4 0.1 92.3 0.0 23.0 0.1 0.0 0.0 9.3 5.8 237 24
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.0 0.0 n/a n/a 4 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.0 0.0 n/a n/a 5 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.5 0.1 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Valine (g) 0.1 n/a 0.9 0.1 0.1 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.1 3 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 38,129.4 96.0 0.0 0.0 0.0 0.0 3.9 1.2 0.5 39.2 0.0 709.7 0.3 1.0 0.1 303.9 2.4 42,664 4,266
Vitamin A, RAE (mcg) 776.3 0.0 160.0 1,906.1 4.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.4 0.0 194.3 0.0 0.0 0.0 83.7 0.1 3,127 313
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 10.3 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 25 2
Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 6.9 0.0 174 17
Water (g) 18.0 2.9 76.2 220.4 112.4 37.3 0.4 0.0 0.0 0.1 0.1 0.2 3.1 0.9 4.5 0.0 0.0 0.0 19.1 0.2 496 50
Zinc (mg) 0.1 0.1 1.3 0.4 0.2 2.2 0.0 0.0 0.0 0.0 0.0 0.1 8.7 0.0 0.0 0.0 0.0 0.0 0.1 0.5 14 1

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