Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
2 cloves (6g) garlic |
1 lb (454g) potatoes |
1 1/2 cups (105g) cabbage |
1/4 cup (46g) long grain rice |
1 large (72g) carrots |
1 1/2 cups (360g) beef broth |
3/4 cup (176g) red wine |
1/4 cup (60g) ketchup |
2 tablespoons (28g) light brown sugar |
1/2 tablespoon (7g) apple cider vinegar |
1 1/2 teaspoons (2g) dried thyme |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) mustard powder |
1/4 teaspoon (1g) black pepper |
1 teaspoon (2g) red pepper flakes |
1 lb (454g) beef stew meat |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Arginine (g) | 0.2 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 8 | 1 |
| Ash (g) | 0.5 | 0.1 | 4.9 | 0.7 | 0.3 | 0.7 | 3.8 | 0.5 | 2.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 5.0 | 20 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 2.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 10.9 | 54.5 | 42.0 | 13.0 | 23.8 | 21.6 | 14.1 | 10.8 | 22.9 | 0.5 | 39.7 | 8.9 | 2.7 | 2.5 | 2.7 | 59.0 | 364 | 45 |
| Calories | 60.0 | 8.9 | 349.6 | 26.3 | 168.8 | 29.5 | 25.2 | 149.9 | 58.2 | 104.9 | 1.6 | 5.8 | 7.6 | 5.1 | 1.4 | 5.7 | 580.6 | 1,589 | 199 |
| Calories (kj) | 249.0 | 37.4 | 1,457.3 | 108.2 | 706.2 | 124.6 | 104.4 | 628.0 | 242.4 | 438.8 | 6.7 | 24.3 | 31.8 | 21.3 | 6.0 | 24.0 | 2,426.8 | 6,637 | 830 |
| Carbohydrates (g) | 14.0 | 2.0 | 79.3 | 6.1 | 37.0 | 6.9 | 0.1 | 4.6 | 15.1 | 27.1 | 0.1 | 1.3 | 1.3 | 0.3 | 0.4 | 1.0 | 0.7 | 197 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.3 | 290 | 36 |
| Copper (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.1 | 10.0 | 2.6 | 0.6 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.9 | 0.1 | 0.1 | 0.5 | 0.0 | 21 | 3 |
| Folate (mcg) | 28.5 | 0.2 | 72.6 | 45.2 | 106.8 | 13.7 | 7.2 | 1.8 | 6.0 | 0.3 | 0.0 | 5.8 | 0.8 | 1.6 | 0.1 | 1.9 | 13.6 | 306 | 38 |
| Folate, DFE (mcg) | 28.5 | 0.2 | 72.6 | 45.2 | 179.0 | 13.7 | 7.2 | 1.8 | 6.0 | 0.3 | 0.0 | 5.8 | 0.8 | 1.6 | 0.1 | 1.9 | 13.6 | 378 | 47 |
| Folate, food (mcg) | 28.5 | 0.2 | 72.6 | 45.2 | 3.7 | 13.7 | 7.2 | 1.8 | 6.0 | 0.3 | 0.0 | 5.8 | 0.8 | 1.6 | 0.1 | 1.9 | 13.6 | 203 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 103.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 13 |
| Fructose (g) | 1.9 | n/a | 1.2 | 1.5 | 0.0 | 0.4 | n/a | n/a | 5.6 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 1.5 | 1.8 | 0.0 | 0.4 | n/a | n/a | 7.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.4 | 0.0 | 1.6 | 0.3 | 0.6 | 0.3 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 16.1 | 20 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 3.5 | 0.5 | 2.0 | 0.2 | 0.6 | 0.8 | 0.3 | 0.2 | 0.0 | 2.6 | 0.5 | 0.1 | 0.1 | 0.1 | 9.6 | 22 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.2 | 9 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 10 | 1 |
| Magnesium (mg) | 15.0 | 1.5 | 104.4 | 12.6 | 11.6 | 8.6 | 7.2 | 21.2 | 11.4 | 2.5 | 0.4 | 4.6 | 4.0 | 3.7 | 1.0 | 2.7 | 95.3 | 308 | 38 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.7 | 0.2 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 11.0 | 12 | 1 |
| Niacin (mg) | 0.2 | 0.0 | 4.8 | 0.2 | 1.9 | 0.7 | 2.8 | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 22.7 | 35 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 1.3 | 0.2 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 5 | 1 |
| Phosphorus (mg) | 43.5 | 9.2 | 258.8 | 27.3 | 53.2 | 25.2 | 46.8 | 40.6 | 19.8 | 1.1 | 0.6 | 4.2 | 8.1 | 8.3 | 0.9 | 5.3 | 966.2 | 1,519 | 190 |
| Phytosterols (mg) | 22.5 | n/a | 22.7 | 11.6 | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | 3.4 | 2.2 | 1.2 | 0.5 | 1.5 | n/a | 70 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.4 | 2 | 0 |
| Potassium (mg) | 219.0 | 24.1 | 1,911.3 | 178.5 | 53.2 | 230.4 | 194.4 | 224.0 | 229.2 | 36.7 | 5.4 | 17.1 | 52.7 | 7.4 | 7.6 | 36.3 | 1,664.7 | 5,092 | 636 |
| Proline (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 5 | 1 |
| Protein (g) | 1.7 | 0.4 | 9.2 | 1.3 | 3.3 | 0.7 | 4.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.1 | 0.2 | 98.7 | 122 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 9 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 8.8 | 10 | 1 |
| Selenium (mcg) | 0.8 | 0.9 | 1.4 | 0.3 | 7.0 | 0.1 | 2.5 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.6 | 2.1 | 0.0 | 0.2 | 109.8 | 126 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 5 | 1 |
| Sodium (mg) | 6.0 | 1.0 | 27.2 | 18.9 | 2.3 | 49.7 | 1,339.2 | 7.1 | 668.4 | 7.7 | 0.4 | 1.2 | 44.3 | 0.1 | 0.1 | 0.5 | 362.9 | 2,537 | 317 |
| Starch (g) | 0.0 | n/a | 70.1 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 9 |
| Sucrose (g) | 1.5 | n/a | 0.8 | 0.1 | 0.0 | 2.6 | n/a | n/a | 0.0 | 26.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 4 |
| Sugar (g) | 6.4 | 0.1 | 3.5 | 3.4 | 0.1 | 3.4 | 0.0 | 1.1 | 13.7 | 26.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 59 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | 0.5 | 0.8 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.3 | 20.3 | 24 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 5 | 1 |
| Vitamin A, IU (IU) | 3.0 | 0.5 | 9.1 | 102.9 | 0.0 | 12,028.3 | 0.0 | 3.5 | 559.8 | 0.0 | 0.0 | 79.8 | 800.6 | 0.3 | 3.1 | 749.0 | 27.2 | 14,367 | 1,796 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 601.2 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 4.0 | 40.0 | 0.0 | 0.2 | 37.5 | 9.1 | 725 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 11 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 5 | 1 |
| Vitamin C (mg) | 11.1 | 1.9 | 89.4 | 38.4 | 0.0 | 4.2 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 157 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 18 | 2 |
| Water (g) | 133.7 | 3.5 | 360.2 | 96.8 | 5.4 | 63.6 | 351.2 | 152.6 | 41.5 | 0.4 | 7.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 328.9 | 1,545 | 193 |
| Zinc (mg) | 0.3 | 0.1 | 1.3 | 0.2 | 0.5 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 24.6 | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.