Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (600g) pork sausage |
1 tablespoon (2g) hot red pepper flakes |
2 (0g) bay leaves |
1 to taste (0g) salt and pepper |
1 (196g) zucchini |
1 (119g) sweet red peppers |
1 large (14g) jalapeno peppers |
1 (90g) sweet corn |
1 medium (61g) carrots |
1 (130g) sweet potatoes |
2 tablespoons (27g) vegetable oil |
385 ml (0g) 2% evaporated milk |
1 to taste (0g) 2% low-fat milk |
1/4 cup (31g) all-purpose flour |
2 cups (226g) low-fat sharp cheddar cheese |
4 ounces (114g) light cream cheese |
1/2 teaspoon (1g) dry mustard |
1/2 teaspoon (1g) dry thyme leaves |
1/2 teaspoon (1g) pepper |
5 cups (525g) penne pasta |
1 cup (108g) fresh breadcrumbs |
3 tablespoons (43g) butter |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.3 | 0.0 | n/a | 0.0 | 2.9 | 0.5 | 0.0 | 0.1 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.9 | 0.4 | 0.0 | n/a | 0.0 | 2.0 | 0.6 | 0.0 | 0.2 | 11 | 1 |
| Ash (g) | 13.6 | 0.2 | 0.0 | n/a | 1.1 | 0.6 | 0.1 | 0.6 | 0.6 | 1.3 | 0.0 | n/a | n/a | 0.1 | 8.2 | 1.6 | 0.0 | 0.1 | 0.1 | 6.3 | 3.1 | 0.9 | 0.8 | 39 | 5 |
| Aspartic acid (g) | 7.8 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.1 | 3.3 | 0.9 | 0.0 | n/a | 0.0 | 2.7 | 0.8 | 0.0 | 0.3 | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.0 | 1.0 | 1.0 | n/a | 31.4 | 8.3 | 1.7 | 1.8 | 20.1 | 39.0 | 0.0 | n/a | n/a | 4.7 | 937.9 | 132.9 | 2.7 | 9.5 | 5.1 | 21.0 | 197.6 | 10.2 | 110.9 | 1,591 | 199 |
| Calories | 1,824.0 | 7.5 | 0.4 | n/a | 33.3 | 36.9 | 4.1 | 77.4 | 25.0 | 111.8 | 240.4 | n/a | n/a | 113.8 | 391.0 | 287.4 | 5.1 | 1.4 | 2.9 | 1,874.3 | 426.6 | 305.4 | 43.1 | 5,812 | 726 |
| Calories (kj) | 7,626.0 | 31.4 | 1.6 | n/a | 137.2 | 153.5 | 16.7 | 322.2 | 105.5 | 466.7 | 1,006.1 | n/a | n/a | 475.9 | 1,636.2 | 1,203.0 | 21.3 | 5.8 | 12.1 | 7,843.5 | 1,785.2 | 1,277.6 | 180.5 | 24,308 | 3,038 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.6 | 0.1 | n/a | 6.1 | 7.2 | 0.9 | 17.1 | 5.8 | 26.2 | 0.0 | n/a | n/a | 23.8 | 4.3 | 4.1 | 0.3 | 0.3 | 0.7 | 416.1 | 77.7 | 0.0 | 0.4 | 593 | 74 |
| Cholesterol (mg) | 432.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 47.5 | 84.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 8.8 | 664 | 83 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | n/a | 2.0 | 2.5 | 0.4 | 2.4 | 1.7 | 3.9 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 57.8 | 4.9 | 0.0 | 0.0 | 78 | 10 |
| Folate (mcg) | 6.0 | 1.2 | 0.2 | n/a | 47.0 | 54.7 | 3.8 | 41.4 | 11.6 | 14.3 | 0.0 | n/a | n/a | 8.1 | 24.9 | 15.9 | 1.6 | 1.4 | 0.2 | 131.3 | 115.6 | 1.3 | 1.0 | 481 | 60 |
| Folate, DFE (mcg) | 6.0 | 1.2 | 0.2 | n/a | 47.0 | 54.7 | 3.8 | 41.4 | 11.6 | 14.3 | 0.0 | n/a | n/a | 8.1 | 24.9 | 15.9 | 1.6 | 1.4 | 0.2 | 131.3 | 177.1 | 1.3 | 1.0 | 543 | 68 |
| Folate, food (mcg) | 6.0 | 1.2 | 0.2 | n/a | 47.0 | 54.7 | 3.8 | 41.4 | 11.6 | 14.3 | 0.0 | n/a | n/a | 8.1 | 24.9 | 15.9 | 1.6 | 1.4 | 0.2 | 131.3 | 27.0 | 1.3 | 1.0 | 393 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 89 | 11 |
| Fructose | n/a | n/a | n/a | n/a | 2.7 | 2.7 | 0.4 | n/a | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | 10 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.1 | 2.3 | 0.2 | n/a | 0.4 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 13.3 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.6 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1.1 | 12.4 | 2.3 | 0.1 | n/a | 0.0 | 7.4 | 4.5 | 0.1 | 0.9 | 43 | 5 |
| Glycine (g) | 5.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 1.6 | 0.5 | 0.0 | 0.1 | 9 | 1 |
| Histidine (g) | 3.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.8 | 0.3 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | 0.0 | 0.1 | 7 | 1 |
| Hydroxyproline (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.7 | 0.1 | 0.1 | n/a | 0.7 | 0.5 | 0.0 | 0.5 | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.4 | 0.9 | 0.1 | 0.1 | 0.6 | 0.1 | 4.9 | 5.2 | 0.0 | 0.1 | 22 | 3 |
| Isoleucine (g) | 3.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.2 | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Leucine (g) | 6.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 4.8 | 1.2 | 0.0 | 0.0 | 0.0 | 4.8 | 1.0 | 0.0 | 0.4 | 20 | 2 |
| Lysine (g) | 7.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 4.2 | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.3 | 15 | 2 |
| Magnesium (mg) | 84.0 | 2.0 | 0.1 | n/a | 35.3 | 14.3 | 2.1 | 33.3 | 7.3 | 32.5 | 0.0 | n/a | n/a | 6.9 | 36.2 | 11.4 | 3.7 | 1.1 | 2.0 | 624.8 | 46.4 | 0.9 | 3.8 | 948 | 118 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 1.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.3 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 70.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.5 | n/a | n/a | 0.0 | 4.7 | 6.6 | 0.2 | 0.0 | 0.0 | 2.9 | 1.1 | 9.0 | 0.8 | 104 | 13 |
| Niacin (mg) | 28.2 | 0.2 | 0.0 | n/a | 0.9 | 1.2 | 0.2 | 1.5 | 0.6 | 0.7 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 12.8 | 7.2 | 0.0 | 0.0 | 54 | 7 |
| Pantothenic acid (mg) | 4.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.7 | 0.2 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 2.5 | 0.6 | 0.0 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 2.7 | 0.5 | 0.0 | n/a | 0.0 | 1.9 | 0.7 | 0.0 | 0.2 | 10 | 1 |
| Phosphorus (mg) | 810.0 | 3.7 | 0.1 | n/a | 74.5 | 30.9 | 3.6 | 80.1 | 21.4 | 61.1 | 0.0 | n/a | n/a | 33.8 | 1,093.8 | 156.8 | 8.3 | 1.0 | 1.8 | 1,328.3 | 178.2 | 10.2 | 72.9 | 3,970 | 496 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.6 | 263.3 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.8 | 1.1 | n/a | 8.6 | n/a | n/a | 291 | 36 |
| Polyunsaturated Fat (g) | 21.3 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 14.9 | n/a | n/a | 0.1 | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | 4.9 | 2.2 | 1.3 | 0.1 | 48 | 6 |
| Potassium (mg) | 1,488.0 | 43.2 | 0.6 | n/a | 511.6 | 251.1 | 34.7 | 243.0 | 195.2 | 438.1 | 0.0 | n/a | n/a | 33.4 | 149.2 | 172.7 | 7.4 | 4.1 | 15.3 | 1,543.5 | 211.7 | 10.2 | 12.5 | 5,365 | 671 |
| Proline (g) | 4.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 5.7 | 1.2 | 0.0 | n/a | 0.0 | 3.4 | 1.5 | 0.0 | 0.5 | 17 | 2 |
| Protein (g) | 90.5 | 0.2 | 0.0 | n/a | 2.4 | 1.2 | 0.1 | 2.9 | 0.6 | 2.0 | 0.0 | n/a | n/a | 3.2 | 55.0 | 10.4 | 0.3 | 0.0 | 0.1 | 39.2 | 14.4 | 0.4 | 3.8 | 227 | 28 |
| Retinol (mcg) | 66.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 135.6 | 271.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 22.3 | 781 | 98 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 52.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.0 | 9.8 | 14.5 | 0.0 | 0.0 | 0.0 | 1.5 | 1.3 | 21.9 | 1.7 | 108 | 13 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.5 | 0.1 | 0.8 | 0.0 | n/a | n/a | 10.6 | 32.8 | 3.4 | 2.1 | 0.0 | 0.1 | 41.5 | 27.2 | 0.4 | 1.8 | 122 | 15 |
| Serine (g) | 3.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 3.0 | 0.7 | 0.0 | n/a | 0.0 | 1.9 | 0.7 | 0.0 | 0.2 | 10 | 1 |
| Sodium (mg) | 3,816.0 | 2.1 | 0.0 | n/a | 15.7 | 4.8 | 0.4 | 13.5 | 42.1 | 71.5 | 0.0 | n/a | n/a | 0.6 | 1,383.1 | 379.4 | 0.1 | 0.3 | 0.2 | 15.8 | 790.6 | 304.2 | 152.9 | 6,993 | 874 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 16.4 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | 82 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 0.0 | 0.9 | n/a | n/a | 4.9 | 5.0 | 0.6 | 2.9 | 2.9 | 5.4 | 0.0 | n/a | n/a | 0.1 | 1.2 | 3.6 | 0.1 | 0.0 | 0.0 | n/a | 6.7 | 0.0 | 0.1 | 34 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 3.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.1 | n/a | n/a | 0.2 | 1.9 | 0.5 | 0.1 | 0.4 | 0.3 | 3.9 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 159.2 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | 1.1 | 0.1 | 0.1 | 27.2 | n/a | n/a | 0.3 | 15.8 | 25.9 | 0.4 | 0.0 | 0.0 | 10.9 | 5.7 | 34.6 | 2.9 | 285 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 1 | 0 |
| TransFatty acids (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 3 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 2.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.4 | 0.5 | 0.0 | n/a | 0.0 | 1.6 | 0.4 | 0.0 | 0.2 | 8 | 1 |
| Valine (g) | 4.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3.4 | 0.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | 0.0 | 0.3 | 12 | 1 |
| Vitamin A, IU (IU) | 450.0 | 612.5 | 7.4 | n/a | 392.0 | 3,725.9 | 150.9 | 0.9 | 10,190.7 | 18,443.1 | 0.0 | n/a | n/a | 0.0 | 467.8 | 955.4 | 0.3 | 19.0 | 6.3 | 892.5 | 0.0 | 1,064.6 | 86.5 | 37,466 | 4,683 |
| Vitamin A, RAE (mcg) | 78.0 | 30.6 | 0.4 | n/a | 19.6 | 186.8 | 7.6 | 0.0 | 509.4 | 921.7 | 0.0 | n/a | n/a | 0.0 | 135.6 | 273.8 | 0.0 | 1.0 | 0.3 | 47.3 | 0.0 | 291.4 | 22.9 | 2,526 | 316 |
| Vitamin B-12 (mcg) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 7 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 4.2 | 0.7 | 0.1 | n/a | 35.1 | 152.0 | 16.6 | 6.1 | 3.6 | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222 | 28 |
| Vitamin D (IU) | 312.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.6 | 2.1 | 351 | 44 |
| Water (g) | 337.3 | 0.2 | 0.0 | n/a | 185.8 | 109.7 | 12.8 | 68.4 | 53.9 | 100.5 | 0.0 | n/a | n/a | 3.7 | 142.6 | 71.7 | 0.1 | 0.0 | 0.1 | 52.5 | 7.0 | 6.8 | 2.1 | 1,155 | 144 |
| Zinc (mg) | 13.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.2 | 4.1 | 0.9 | 0.1 | 0.0 | 0.0 | 9.4 | 1.6 | 0.0 | 0.4 | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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