Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chinese Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fresh green beans
    1 to taste (100g)
    vegetable oil cooking spray
    1 teaspoon (2g)
    gingerroot
    1 (3g)
    garlic cloves
    2 tablespoons (29g)
    water
    1 tablespoon (18g)
    soy sauce
    1 teaspoon (3g)
    cornstarch
    1/2 teaspoon (2g)
    brown sugar
    1/2 teaspoon (2g)
    sesame oil
    1/4 teaspoon (0g)
    crushed red pepper flakes
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Ash (g) 3.0 n/a 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 6 1
    Aspartic acid (g) 1.2 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 167.8 n/a 0.3 5.4 0.9 3.6 0.1 1.9 0.0 0.1 180 30
    Calories 140.6 n/a 1.6 4.5 0.0 10.8 10.2 8.7 19.9 0.6 197 33
    Calories (kj) 594.2 n/a 6.7 18.7 0.0 45.2 42.5 36.6 83.2 2.6 830 138
    Carbohydrates (g) 31.6 n/a 0.4 1.0 0.0 1.0 2.4 2.3 0.0 0.1 39 6
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 12.2 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 13 2
    Folate (mcg) 149.7 n/a 0.2 0.1 0.0 3.2 0.0 0.0 0.0 0.1 153 26
    Folate, DFE (mcg) 149.7 n/a 0.2 0.1 0.0 3.2 0.0 0.0 0.0 0.1 153 26
    Folate, food (mcg) 149.7 n/a 0.2 0.1 0.0 3.2 0.0 0.0 0.0 0.1 153 26
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
    Glutamic acid (g) 0.8 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 1 0
    Glycine (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 4.7 n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 5 1
    Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1 0
    Lysine (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 113.4 n/a 0.9 0.8 0.3 7.2 0.1 0.2 0.0 0.2 123 20
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Niacin (mg) 3.3 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 1.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 172.4 n/a 0.7 4.6 0.0 23.4 0.3 0.1 0.0 0.3 202 34
    Phytosterols n/a n/a 0.3 n/a n/a n/a n/a n/a 19.5 n/a 20 3
    Polyunsaturated Fat (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Potassium (mg) 957.1 n/a 8.3 12.0 0.3 38.2 0.1 3.1 0.0 3.6 1,023 170
    Proline (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Protein (g) 8.3 n/a 0.0 0.2 0.0 1.9 0.0 0.0 0.0 0.0 10 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Selenium (mcg) 2.7 n/a 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 3 1
    Serine (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 27.2 n/a 0.3 0.5 0.9 1,005.5 0.2 0.6 0.0 0.2 1,035 173
    Starch (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 1.6 n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 4 1
    Sugar (g) 14.8 n/a 0.0 0.0 0.0 0.3 0.0 2.2 0.0 0.1 17 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 3 1
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 3,129.8 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 51.0 3,181 530
    Vitamin A, RAE (mcg) 158.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 161 27
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 55.3 n/a 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.1 56 9
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 409.7 n/a 1.6 1.8 29.0 11.9 0.2 0.0 0.0 0.0 454 76
    Zinc (mg) 1.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chinese Green Beans.


    Over 475,000 Recipes

    Food.com Network of Sites