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Nutritional Facts: Chinese Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
1 to taste (100g)
vegetable oil cooking spray
1 teaspoon (2g)
gingerroot
1 (3g)
garlic cloves
2 tablespoons (29g)
water
1 tablespoon (18g)
soy sauce
1 teaspoon (3g)
cornstarch
1/2 teaspoon (2g)
brown sugar
1/2 teaspoon (2g)
sesame oil
1/4 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Ash (g) 3.0 n/a 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 6 1
Aspartic acid (g) 1.2 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 n/a 0.3 5.4 0.9 3.6 0.1 1.9 0.0 0.1 180 30
Calories 140.6 n/a 1.6 4.5 0.0 10.8 10.2 8.7 19.9 0.6 197 33
Calories (kj) 594.2 n/a 6.7 18.7 0.0 45.2 42.5 36.6 83.2 2.6 830 138
Carbohydrates (g) 31.6 n/a 0.4 1.0 0.0 1.0 2.4 2.3 0.0 0.1 39 6
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 12.2 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 13 2
Folate (mcg) 149.7 n/a 0.2 0.1 0.0 3.2 0.0 0.0 0.0 0.1 153 26
Folate, DFE (mcg) 149.7 n/a 0.2 0.1 0.0 3.2 0.0 0.0 0.0 0.1 153 26
Folate, food (mcg) 149.7 n/a 0.2 0.1 0.0 3.2 0.0 0.0 0.0 0.1 153 26
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 0.8 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 1 0
Glycine (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 4.7 n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 5 1
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 113.4 n/a 0.9 0.8 0.3 7.2 0.1 0.2 0.0 0.2 123 20
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Niacin (mg) 3.3 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 172.4 n/a 0.7 4.6 0.0 23.4 0.3 0.1 0.0 0.3 202 34
Phytosterols n/a n/a 0.3 n/a n/a n/a n/a n/a 19.5 n/a 20 3
Polyunsaturated Fat (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Potassium (mg) 957.1 n/a 8.3 12.0 0.3 38.2 0.1 3.1 0.0 3.6 1,023 170
Proline (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Protein (g) 8.3 n/a 0.0 0.2 0.0 1.9 0.0 0.0 0.0 0.0 10 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Selenium (mcg) 2.7 n/a 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 3 1
Serine (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 27.2 n/a 0.3 0.5 0.9 1,005.5 0.2 0.6 0.0 0.2 1,035 173
Starch (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 1.6 n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 4 1
Sugar (g) 14.8 n/a 0.0 0.0 0.0 0.3 0.0 2.2 0.0 0.1 17 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 3 1
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 3,129.8 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 51.0 3,181 530
Vitamin A, RAE (mcg) 158.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 161 27
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 55.3 n/a 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.1 56 9
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 409.7 n/a 1.6 1.8 29.0 11.9 0.2 0.0 0.0 0.0 454 76
Zinc (mg) 1.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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