Nutritional Facts: Breakfast Wassail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  64 ounces (1,921g)
cranberry juice
32 ounces (962g)
apple juice
12 ounces (340g)
frozen pineapple concentrate
12 ounces (438g)
frozen lemonade concentrate
3 (3g)
cinnamon sticks
1 quart (948g)
water
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Ash (g) 3.8 2.2 4.1 0.6 n/a 0.9 12 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 57.6 77.0 132.8 30.7 n/a 28.4 327 10
Calories 1,037.5 442.6 609.5 858.5 n/a 0.0 2,948 92
Calories (kj) 4,303.7 1,837.9 2,550.3 3,596.0 n/a 0.0 12,288 384
Carbohydrates (g) 259.8 108.7 150.8 218.5 n/a 0.0 738 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.1 1.1 0.1 n/a 0.1 2 0
Dietary Fiber (g) 0.0 1.9 2.4 1.3 n/a 0.0 6 0
Folate (mcg) 0.0 0.0 126.0 30.7 n/a 0.0 157 5
Folate, DFE (mcg) 0.0 0.0 126.0 30.7 n/a 0.0 157 5
Folate, food (mcg) 0.0 0.0 126.0 30.7 n/a 0.0 157 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 95.5 55.1 n/a 78.8 n/a n/a 229 7
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 130.5 25.3 n/a 71.4 n/a n/a 227 7
Iron (mg) 1.9 1.2 3.1 0.4 n/a 0.0 7 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 19.2 48.1 119.2 30.7 n/a 9.5 227 7
Maltose (g) 2.3 0.0 n/a 2.0 n/a n/a 4 0
Manganese (mg) 0.9 0.7 11.7 0.1 n/a 0.0 13 0
Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 0.8 0.7 3.1 0.5 n/a 0.0 5 0
Pantothenic acid (mg) 1.0 0.5 1.5 0.5 n/a 0.0 3 0
Phosphorus (mg) 19.2 67.4 95.3 30.7 n/a 0.0 213 7
Polyunsaturated Fat (g) 1.1 0.4 0.1 0.3 n/a 0.0 2 0
Potassium (mg) 269.0 971.9 1,607.2 315.4 n/a 9.5 3,173 99
Protein (g) 0.0 1.0 4.4 1.0 n/a 0.0 6 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.2 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.2 0.2 0.0 0.1 n/a 0.0 1 0
Selenium (mcg) 3.8 1.0 1.4 1.8 n/a 0.0 8 0
Sodium (mg) 38.4 38.5 10.2 30.7 n/a 28.4 146 5
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 12.1 n/a 42.5 n/a n/a 55 2
Sugar (g) 228.1 92.6 148.5 194.7 n/a 0.0 664 21
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.8 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 4.2 0.1 0.1 0.4 n/a 0.0 5 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.9 1.3 0.3 3.1 n/a 0.0 7 0
Vitamin A, IU (IU) 153.7 9.6 170.2 0.0 n/a 0.0 334 10
Vitamin A, RAE (mcg) 0.0 0.0 10.2 0.0 n/a 0.0 10 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.9 0.1 n/a 0.0 1 0
Vitamin C (mg) 812.7 370.5 143.0 57.4 n/a 0.0 1,384 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1,655.6 849.1 180.8 214.9 n/a 947.1 3,847 120
Zinc (mg) 0.6 0.2 1.4 0.2 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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