Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken Taco Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breasts
    1/2 teaspoon (2g)
    garlic salt
    1 tablespoon (8g)
    chili powder
    1 to taste (0g)
    lettuce
    1 (301g)
    cucumbers
    1 cup (113g)
    low-fat cheddar cheese
    1 cup (259g)
    chunky salsa
    1 (123g)
    tomatoes
    3 (45g)
    green onions
    1 to taste (0g)
    fat free ranch dressing
    1 to taste (0g)
    baked corn tortilla chips
    Total 1 serving
    Alanine (g) 2.9 0.0 0.0 n/a 0.1 0.7 n/a 0.0 0.0 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.4 0.1 0.0 n/a 0.1 1.0 n/a 0.0 0.1 n/a n/a 5 1
    Ash (g) 2.7 0.1 0.9 n/a 1.1 4.1 5.6 0.6 0.4 n/a n/a 16 3
    Aspartic acid (g) 4.7 0.0 0.1 n/a 0.1 1.6 n/a 0.2 0.1 n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 11.8 1.2 26.4 n/a 48.2 469.0 69.9 12.3 32.4 n/a n/a 671 112
    Calories 269.0 5.1 22.6 n/a 45.2 195.5 69.9 22.1 14.4 n/a n/a 644 107
    Calories (kj) 1,125.7 21.5 94.3 n/a 195.7 818.1 297.9 91.0 60.8 n/a n/a 2,705 451
    Carbohydrates (g) 0.0 1.1 4.0 n/a 10.9 2.2 16.2 4.8 3.3 n/a n/a 42 7
    Cholesterol (mg) 151.0 0.0 0.0 n/a 0.0 23.7 0.0 0.0 0.0 n/a n/a 175 29
    Copper (mg) 0.1 0.0 0.1 n/a 0.1 0.0 0.3 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.1 2.8 n/a 1.5 0.0 4.1 1.5 1.2 n/a n/a 11 2
    Folate (mcg) 9.4 0.7 2.2 n/a 21.1 12.4 10.4 18.5 28.8 n/a n/a 104 17
    Folate, DFE (mcg) 9.4 0.7 2.2 n/a 21.1 12.4 10.4 18.5 28.8 n/a n/a 104 17
    Folate, food (mcg) 9.4 0.7 2.2 n/a 21.1 12.4 10.4 18.5 28.8 n/a n/a 104 17
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 0.3 n/a 2.6 n/a n/a 1.7 n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.2 n/a 2.3 n/a n/a 1.5 n/a n/a n/a 4 1
    Glutamic acid (g) 7.4 0.1 0.1 n/a 0.6 6.2 n/a 0.5 0.2 n/a n/a 15 3
    Glycine (g) 2.2 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 n/a n/a 3 0
    Histidine (g) 1.9 0.0 0.0 n/a 0.0 0.9 n/a 0.0 0.0 n/a n/a 3 0
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.1 1.4 n/a 0.8 0.5 1.2 0.3 0.7 n/a n/a 6 1
    Isoleucine (g) 2.5 0.0 0.0 n/a 0.1 1.6 n/a 0.0 0.0 n/a n/a 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.1 0.0 0.1 n/a 0.1 2.4 n/a 0.0 0.0 n/a n/a 7 1
    Lysine (g) 4.8 0.0 0.0 n/a 0.1 2.1 n/a 0.0 0.0 n/a n/a 7 1
    Magnesium (mg) 61.4 1.2 11.9 n/a 39.1 18.1 38.9 13.5 9.0 n/a n/a 193 32
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 n/a 0.2 0.0 0.3 0.1 0.1 n/a n/a 1 0
    Methionine (g) 1.3 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 1.8 0.0 0.3 n/a 0.0 2.4 0.1 0.0 0.0 n/a n/a 5 1
    Niacin (mg) 24.6 0.0 0.9 n/a 0.3 0.1 0.2 0.7 0.2 n/a n/a 27 5
    Pantothenic acid (mg) 3.4 0.0 0.1 n/a 0.8 0.2 0.0 0.1 0.0 n/a n/a 5 1
    Phenylalanine (g) 2.0 0.0 0.0 n/a 0.1 1.3 n/a 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 495.6 6.4 24.0 n/a 72.2 546.9 80.3 29.5 16.7 n/a n/a 1,272 212
    Phytosterols n/a 0.1 6.6 n/a 42.1 n/a n/a 8.6 n/a n/a n/a 58 10
    Polyunsaturated Fat (g) 0.9 0.0 0.6 n/a 0.1 0.3 0.3 0.1 0.0 n/a n/a 2 0
    Potassium (mg) 873.2 18.5 156.0 n/a 442.5 74.6 769.2 291.5 124.2 n/a n/a 2,750 458
    Proline (g) 1.6 0.0 0.1 n/a 0.0 2.9 n/a 0.0 0.1 n/a n/a 5 1
    Protein (g) 50.1 0.3 1.1 n/a 2.0 27.5 4.0 1.1 0.8 n/a n/a 87 14
    Retinol (mcg) 21.2 0.0 0.0 n/a 0.0 67.8 0.0 0.0 0.0 n/a n/a 89 15
    Riboflavin (mg) 0.2 0.0 0.1 n/a 0.1 0.2 0.1 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.3 0.0 0.2 n/a 0.1 4.9 0.1 0.0 0.0 n/a n/a 7 1
    Selenium (mcg) 75.5 0.4 1.6 n/a 0.9 16.4 2.3 0.0 0.3 n/a n/a 97 16
    Serine (g) 1.9 0.0 0.0 n/a 0.1 1.5 n/a 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 273.8 0.9 131.2 n/a 6.0 691.6 1,554.0 6.2 7.2 n/a n/a 2,671 445
    Starch n/a n/a n/a n/a 2.5 n/a 4.1 0.0 n/a n/a n/a 7 1
    Sucrose n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.6 n/a 5.0 0.6 7.9 3.2 1.0 n/a n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Threonine (g) 2.2 0.0 0.0 n/a 0.1 0.9 n/a 0.0 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.4 0.0 3.1 n/a 0.1 0.1 3.1 0.7 0.2 n/a n/a 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.3 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 6.1 0.0 1.1 n/a 0.3 7.9 0.4 0.2 0.1 n/a n/a 16 3
    Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.8 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.0 n/a n/a 3 1
    Valine (g) 2.6 0.0 0.0 n/a 0.1 1.7 n/a 0.0 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 70.8 0.0 2,372.0 n/a 316.1 233.9 756.3 1,024.6 448.7 n/a n/a 5,222 870
    Vitamin A, RAE (mcg) 21.2 0.0 118.6 n/a 15.1 67.8 38.9 51.7 22.5 n/a n/a 336 56
    Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 1.8 0.0 0.2 n/a 0.1 0.1 0.5 0.1 0.0 n/a n/a 3 0
    Vitamin C (mg) 2.8 0.0 0.1 n/a 8.4 0.0 4.9 16.9 8.5 n/a n/a 42 7
    Vitamin D (IU) 11.8 0.0 0.0 n/a 0.0 5.7 0.0 0.0 0.0 n/a n/a 17 3
    Water (g) 178.9 0.1 0.9 n/a 286.6 71.3 232.8 116.3 40.4 n/a n/a 927 155
    Zinc (mg) 1.4 0.0 0.3 n/a 0.6 2.1 1.0 0.2 0.2 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken Taco Salad.


    Over 475,000 Recipes

    Food.com Network of Sites