You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1/2 teaspoon (2g)
garlic salt
1 tablespoon (8g)
chili powder
1 to taste (0g)
lettuce
1 (301g)
cucumbers
1 cup (113g)
low-fat cheddar cheese
1 cup (259g)
chunky salsa
1 (123g)
tomatoes
3 (45g)
green onions
1 to taste (0g)
fat free ranch dressing
1 to taste (0g)
baked corn tortilla chips
Total 1 serving
Alanine (g) 2.9 0.0 0.0 n/a 0.1 0.7 n/a 0.0 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.4 0.1 0.0 n/a 0.1 1.0 n/a 0.0 0.1 n/a n/a 5 1
Ash (g) 2.7 0.1 0.9 n/a 1.1 4.1 5.6 0.6 0.4 n/a n/a 16 3
Aspartic acid (g) 4.7 0.0 0.1 n/a 0.1 1.6 n/a 0.2 0.1 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 11.8 1.2 26.4 n/a 48.2 469.0 69.9 12.3 32.4 n/a n/a 671 112
Calories 269.0 5.1 22.6 n/a 45.2 195.5 69.9 22.1 14.4 n/a n/a 644 107
Calories (kj) 1,125.7 21.5 94.3 n/a 195.7 818.1 297.9 91.0 60.8 n/a n/a 2,705 451
Carbohydrates (g) 0.0 1.1 4.0 n/a 10.9 2.2 16.2 4.8 3.3 n/a n/a 42 7
Cholesterol (mg) 151.0 0.0 0.0 n/a 0.0 23.7 0.0 0.0 0.0 n/a n/a 175 29
Copper (mg) 0.1 0.0 0.1 n/a 0.1 0.0 0.3 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 2.8 n/a 1.5 0.0 4.1 1.5 1.2 n/a n/a 11 2
Folate (mcg) 9.4 0.7 2.2 n/a 21.1 12.4 10.4 18.5 28.8 n/a n/a 104 17
Folate, DFE (mcg) 9.4 0.7 2.2 n/a 21.1 12.4 10.4 18.5 28.8 n/a n/a 104 17
Folate, food (mcg) 9.4 0.7 2.2 n/a 21.1 12.4 10.4 18.5 28.8 n/a n/a 104 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 0.3 n/a 2.6 n/a n/a 1.7 n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a 2.3 n/a n/a 1.5 n/a n/a n/a 4 1
Glutamic acid (g) 7.4 0.1 0.1 n/a 0.6 6.2 n/a 0.5 0.2 n/a n/a 15 3
Glycine (g) 2.2 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 n/a n/a 3 0
Histidine (g) 1.9 0.0 0.0 n/a 0.0 0.9 n/a 0.0 0.0 n/a n/a 3 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 1.4 n/a 0.8 0.5 1.2 0.3 0.7 n/a n/a 6 1
Isoleucine (g) 2.5 0.0 0.0 n/a 0.1 1.6 n/a 0.0 0.0 n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.1 0.0 0.1 n/a 0.1 2.4 n/a 0.0 0.0 n/a n/a 7 1
Lysine (g) 4.8 0.0 0.0 n/a 0.1 2.1 n/a 0.0 0.0 n/a n/a 7 1
Magnesium (mg) 61.4 1.2 11.9 n/a 39.1 18.1 38.9 13.5 9.0 n/a n/a 193 32
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.2 0.0 0.3 0.1 0.1 n/a n/a 1 0
Methionine (g) 1.3 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 1.8 0.0 0.3 n/a 0.0 2.4 0.1 0.0 0.0 n/a n/a 5 1
Niacin (mg) 24.6 0.0 0.9 n/a 0.3 0.1 0.2 0.7 0.2 n/a n/a 27 5
Pantothenic acid (mg) 3.4 0.0 0.1 n/a 0.8 0.2 0.0 0.1 0.0 n/a n/a 5 1
Phenylalanine (g) 2.0 0.0 0.0 n/a 0.1 1.3 n/a 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 495.6 6.4 24.0 n/a 72.2 546.9 80.3 29.5 16.7 n/a n/a 1,272 212
Phytosterols n/a 0.1 6.6 n/a 42.1 n/a n/a 8.6 n/a n/a n/a 58 10
Polyunsaturated Fat (g) 0.9 0.0 0.6 n/a 0.1 0.3 0.3 0.1 0.0 n/a n/a 2 0
Potassium (mg) 873.2 18.5 156.0 n/a 442.5 74.6 769.2 291.5 124.2 n/a n/a 2,750 458
Proline (g) 1.6 0.0 0.1 n/a 0.0 2.9 n/a 0.0 0.1 n/a n/a 5 1
Protein (g) 50.1 0.3 1.1 n/a 2.0 27.5 4.0 1.1 0.8 n/a n/a 87 14
Retinol (mcg) 21.2 0.0 0.0 n/a 0.0 67.8 0.0 0.0 0.0 n/a n/a 89 15
Riboflavin (mg) 0.2 0.0 0.1 n/a 0.1 0.2 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.3 0.0 0.2 n/a 0.1 4.9 0.1 0.0 0.0 n/a n/a 7 1
Selenium (mcg) 75.5 0.4 1.6 n/a 0.9 16.4 2.3 0.0 0.3 n/a n/a 97 16
Serine (g) 1.9 0.0 0.0 n/a 0.1 1.5 n/a 0.0 0.0 n/a n/a 4 1
Sodium (mg) 273.8 0.9 131.2 n/a 6.0 691.6 1,554.0 6.2 7.2 n/a n/a 2,671 445
Starch n/a n/a n/a n/a 2.5 n/a 4.1 0.0 n/a n/a n/a 7 1
Sucrose n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.6 n/a 5.0 0.6 7.9 3.2 1.0 n/a n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 2.2 0.0 0.0 n/a 0.1 0.9 n/a 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.4 0.0 3.1 n/a 0.1 0.1 3.1 0.7 0.2 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.3 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 6.1 0.0 1.1 n/a 0.3 7.9 0.4 0.2 0.1 n/a n/a 16 3
Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.8 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.0 n/a n/a 3 1
Valine (g) 2.6 0.0 0.0 n/a 0.1 1.7 n/a 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 70.8 0.0 2,372.0 n/a 316.1 233.9 756.3 1,024.6 448.7 n/a n/a 5,222 870
Vitamin A, RAE (mcg) 21.2 0.0 118.6 n/a 15.1 67.8 38.9 51.7 22.5 n/a n/a 336 56
Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.8 0.0 0.2 n/a 0.1 0.1 0.5 0.1 0.0 n/a n/a 3 0
Vitamin C (mg) 2.8 0.0 0.1 n/a 8.4 0.0 4.9 16.9 8.5 n/a n/a 42 7
Vitamin D (IU) 11.8 0.0 0.0 n/a 0.0 5.7 0.0 0.0 0.0 n/a n/a 17 3
Water (g) 178.9 0.1 0.9 n/a 286.6 71.3 232.8 116.3 40.4 n/a n/a 927 155
Zinc (mg) 1.4 0.0 0.3 n/a 0.6 2.1 1.0 0.2 0.2 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Taco Salad.