Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
2 stalks (80g) celery |
1 (119g) red bell peppers |
3 (183g) carrots |
30 ounces (851g) fat free chicken broth |
30 ounces (614g) black beans |
1 cup (95g) instant rice |
1 cup (259g) salsa |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (0g) oregano |
1/8 teaspoon (0g) cayenne |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 3.4 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 0.4 | 0.6 | 0.6 | 1.8 | 8.9 | 7.1 | 0.5 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.3 | 0.3 | 0.2 | 6.6 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 32.0 | 8.3 | 60.4 | 34.0 | 165.9 | 20.9 | 69.9 | 1.2 | 2.7 | 0.3 | 2.5 | 424 | 71 |
| Calories | 44.0 | 12.8 | 36.9 | 75.0 | 34.0 | 810.9 | 361.0 | 69.9 | 5.1 | 0.4 | 0.7 | 1.4 | 1,452 | 242 |
| Calories (kj) | 182.6 | 53.6 | 153.5 | 316.6 | 153.1 | 3,390.9 | 1,511.5 | 297.9 | 21.5 | 1.9 | 3.0 | 6.0 | 6,092 | 1,015 |
| Carbohydrates (g) | 10.3 | 2.4 | 7.2 | 17.5 | 1.2 | 145.6 | 78.2 | 16.2 | 1.1 | 0.1 | 0.1 | 0.4 | 280 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 1.3 | 2.5 | 5.1 | 0.0 | 53.4 | 1.8 | 4.1 | 0.1 | 0.1 | 0.1 | 0.1 | 71 | 12 |
| Folate (mcg) | 20.9 | 28.8 | 54.7 | 34.8 | 8.5 | 915.3 | 261.3 | 10.4 | 0.7 | 0.4 | 0.2 | 0.1 | 1,336 | 223 |
| Folate, DFE (mcg) | 20.9 | 28.8 | 54.7 | 34.8 | n/a | 915.3 | 442.7 | 10.4 | 0.7 | 0.4 | 0.2 | 0.1 | 1,509 | 252 |
| Folate, food (mcg) | 20.9 | 28.8 | 54.7 | 34.8 | 8.5 | 915.3 | 1.9 | 10.4 | 0.7 | 0.4 | 0.2 | 0.1 | 1,077 | 179 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 259.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 43 |
| Fructose (g) | 1.4 | 0.4 | 2.7 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Galactose (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.4 | 2.3 | 1.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.3 | 0.7 | 2.4 | 8.3 | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 13 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.5 | 0.5 | 1.2 | 12.9 | 6.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 23 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 11.0 | 8.8 | 14.3 | 22.0 | 8.5 | 430.0 | 13.3 | 38.9 | 1.2 | 0.5 | 0.3 | 1.0 | 550 | 92 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 2.7 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 0.1 | 0.3 | 1.2 | 1.8 | 4.7 | 3.1 | 6.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.4 | 0.5 | 1.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 31.9 | 19.2 | 30.9 | 64.1 | 93.6 | 860.0 | 112.1 | 80.3 | 6.4 | 0.2 | 0.7 | 0.9 | 1,300 | 217 |
| Phytosterols (mg) | 16.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.5 | 22 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 160.6 | 208.0 | 251.1 | 585.6 | 255.2 | 2,180.7 | 25.7 | 769.2 | 18.5 | 2.1 | 4.5 | 7.6 | 4,469 | 745 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 1.2 | 0.6 | 1.2 | 1.7 | 4.6 | 54.4 | 7.4 | 4.0 | 0.3 | 0.0 | 0.0 | 0.1 | 75 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.6 | 0.3 | 0.1 | 0.2 | 18.7 | 7.4 | 35.3 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 65 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 4.4 | 64.0 | 4.8 | 126.3 | 3,478.5 | 6.1 | 9.5 | 1,554.0 | 0.9 | 0.0 | 0.1 | 0.1 | 5,249 | 875 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 70.1 | 4.1 | n/a | n/a | n/a | n/a | 77 | 13 |
| Sucrose (g) | 1.1 | 0.1 | 0.0 | 6.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Sugar (g) | 4.7 | 1.5 | 5.0 | 8.7 | 1.3 | n/a | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 1.9 | 1.2 | n/a | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.4 | 0.4 | 1.4 | 3.3 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 2.2 | 359.2 | 3,725.9 | 30,572.0 | n/a | 36.9 | 0.0 | 756.3 | 0.0 | 2.8 | 93.6 | 3.1 | 35,552 | 5,925 |
| Vitamin A, RAE (mcg) | 0.0 | 17.6 | 186.8 | 1,528.1 | n/a | 0.0 | 0.0 | 38.9 | 0.0 | 0.1 | 4.7 | 0.2 | 1,776 | 296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 2.5 | 152.0 | 10.8 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.2 | 0.0 | 178 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 98.0 | 76.3 | 109.7 | 161.6 | 834.3 | 403.8 | 8.0 | 232.8 | 0.1 | 0.0 | 0.0 | 0.1 | 1,925 | 321 |
| Zinc (mg) | 0.2 | 0.1 | 0.3 | 0.4 | 0.2 | 6.9 | 1.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.