Nutritional Facts: Chicken Penne (Low-Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (105g)
dry penne pasta
1 to taste (0g)
olive oil flavored cooking spray
1 cup (160g)
onions
1/2 cup (75g)
green bell peppers
1/2 teaspoon (1g)
garlic
2 cups (360g)
diced tomatoes
1 1/2 teaspoons (0g)
dried Italian seasoning
1/4 teaspoon (2g)
salt
1 teaspoon (2g)
ground black pepper
4 ounces (113g)
chicken breasts
2 tablespoons (29g)
red wine
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.3 n/a 0.1 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 0.0 3 1
Arginine (g) 0.4 n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 1.5 n/a 0.2 2 1
Ash (g) 1.3 n/a 0.6 0.3 0.0 1.8 n/a 1.5 0.1 1.1 0.1 0.8 8 2
Aspartic acid (g) 0.5 n/a 0.1 0.2 0.0 0.5 n/a 0.0 0.0 2.1 n/a 0.3 4 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.2 n/a 36.8 7.5 2.5 36.0 n/a 0.4 10.2 12.5 2.3 110.9 223 56
Calories 374.9 n/a 64.0 14.9 2.1 64.8 n/a 0.0 5.8 195.1 24.5 43.1 789 197
Calories (kj) 1,568.7 n/a 265.6 62.6 8.7 266.4 n/a 0.0 24.2 816.5 102.6 180.5 3,296 824
Carbohydrates (g) 83.2 n/a 14.9 3.5 0.5 14.0 n/a 0.0 1.5 0.0 0.8 0.4 119 30
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 72.6 0.0 8.8 81 20
Copper (mg) 0.2 n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 1 0
Dietary Fiber (g) 11.6 n/a 2.7 1.3 0.0 4.3 n/a 0.0 0.6 0.0 0.0 0.0 20 5
Folate (mcg) 26.3 n/a 30.4 7.5 0.0 54.0 n/a 0.0 0.4 4.5 0.3 1.0 124 31
Folate, DFE (mcg) 26.3 n/a 30.4 7.5 0.0 54.0 n/a 0.0 0.4 4.5 0.3 1.0 124 31
Folate, food (mcg) 26.3 n/a 30.4 7.5 0.0 54.0 n/a 0.0 0.4 4.5 0.3 1.0 124 31
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 0.8 n/a 4.9 n/a n/a 0.0 n/a n/a 0.0 8 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.2 0.9 n/a 4.5 n/a n/a 0.0 n/a n/a 0.0 9 2
Glutamic acid (g) 1.5 n/a 0.4 0.1 0.0 1.6 n/a 0.0 0.0 3.5 n/a 0.9 8 2
Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.4 n/a 0.1 2 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.7 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 n/a 0.3 0.3 0.0 1.0 n/a 0.0 0.2 0.8 0.1 0.1 4 1
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.2 n/a 0.2 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.7 n/a 0.4 3 1
Lysine (g) 0.2 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 2.0 n/a 0.3 3 1
Magnesium (mg) 125.0 n/a 16.0 7.5 0.4 39.6 n/a 0.0 3.9 28.4 3.5 3.8 228 57
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.5 n/a 0.2 0.1 0.0 0.4 n/a 0.0 0.3 0.0 0.0 0.0 2 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.1 1 0
Monounsaturated Fat (g) 0.6 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 4.3 0.0 0.8 6 1
Niacin (mg) 2.6 n/a 0.2 0.4 0.0 2.1 n/a 0.0 0.0 11.2 0.1 0.0 17 4
Pantothenic acid (mg) 0.5 n/a 0.2 0.1 0.0 0.3 n/a 0.0 0.0 0.9 0.0 0.0 2 1
Phenylalanine (g) 0.4 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.9 n/a 0.2 2 0
Phosphorus (mg) 265.7 n/a 46.4 14.9 2.1 86.4 n/a 0.0 3.6 197.3 6.6 72.9 696 174
Phytosterols n/a n/a 24.0 6.7 n/a 25.2 n/a 0.0 2.1 n/a n/a n/a 58 15
Polyunsaturated Fat (g) 1.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 2.2 0.0 0.1 4 1
Potassium (mg) 308.7 n/a 233.6 130.4 5.6 853.2 n/a 0.1 30.6 249.5 36.6 12.5 1,861 465
Proline (g) 0.7 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.1 n/a 0.5 2 1
Protein (g) 7.8 n/a 1.8 0.6 0.1 3.2 n/a 0.0 0.2 23.6 0.0 3.8 41 10
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.2 0.0 22.3 50 12
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.3 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 3.0 0.0 1.7 5 1
Selenium (mcg) 8.3 n/a 0.8 0.0 0.2 0.0 n/a 0.0 0.1 18.8 0.1 1.8 30 8
Serine (g) 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.8 n/a 0.2 2 0
Sodium (mg) 3.2 n/a 6.4 2.2 0.2 18.0 n/a 581.4 0.5 71.4 1.2 152.9 837 209
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Sugar n/a n/a 6.8 1.8 0.0 9.5 n/a 0.0 0.0 0.0 0.2 0.1 18 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.0 n/a 0.1 2 0
Tocopherol, alpha n/a n/a 0.0 0.3 0.0 1.9 n/a 0.0 0.0 0.3 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0.2 0.1 n/a n/a 1 0
Total Fat (g) 2.2 n/a 0.2 0.1 0.0 0.7 n/a 0.0 0.1 10.5 0.0 2.9 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.8 n/a 0.2 1 0
Valine (g) 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.2 n/a 0.3 2 0
Vitamin A, IU (IU) 178.5 n/a 3.2 275.7 0.1 2,998.8 n/a 0.0 12.6 94.1 0.6 86.5 3,650 913
Vitamin A, RAE (mcg) 9.5 n/a 0.0 13.4 0.0 151.2 n/a 0.0 0.6 27.2 0.0 22.9 225 56
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.2 1 0
Vitamin B-6 (mg) 0.2 n/a 0.2 0.2 0.0 0.3 n/a 0.0 0.0 0.6 0.0 0.0 2 0
Vitamin C (mg) 0.0 n/a 11.8 59.9 0.4 49.3 n/a 0.0 0.0 0.0 0.0 0.0 121 30
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.1 0.0 2.1 20 5
Water (g) 10.5 n/a 142.6 69.9 0.8 340.3 n/a 0.0 0.3 78.8 24.9 2.1 670 168
Zinc (mg) 1.9 n/a 0.3 0.1 0.0 0.6 n/a 0.0 0.0 0.9 0.0 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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