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    Nutritional Facts: Pork Tenderloin With Balsamic-Cranberry Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (21g)
    butter
    8 ounces (227g)
    pork tenderloin
    1/2 cup (80g)
    onions
    1 tablespoon (2g)
    fresh rosemary
    1/2 cup (122g)
    chicken broth
    1/3 cup (92g)
    whole berry cranberry sauce
    1 tablespoon (16g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 0.0 2.7 0.0 0.0 n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 3.1 0.1 0.0 n/a n/a n/a 3 2
    Ash (g) 0.4 2.3 0.3 0.0 1.2 0.1 0.1 4 2
    Aspartic acid (g) 0.0 4.6 0.1 0.0 n/a n/a n/a 5 2
    Beta-sitosterol (mg) 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 5.1 13.6 18.4 5.4 4.9 3.7 4.3 55 28
    Calories 152.7 272.2 32.0 2.2 19.5 139.3 14.1 632 316
    Calories (kj) 638.8 1,138.5 132.8 9.3 81.7 583.0 59.0 2,643 1,322
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 7.5 0.4 0.5 35.9 2.7 47 23
    Cholesterol (mg) 45.8 147.4 0.0 0.0 0.0 0.0 n/a 193 97
    Copper (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.4 0.2 0.0 0.9 n/a 3 1
    Folate (mcg) 0.6 0.0 15.2 1.9 2.4 0.9 n/a 21 11
    Folate, DFE (mcg) 0.6 0.0 15.2 1.9 2.4 0.9 n/a 21 11
    Folate, food (mcg) 0.6 0.0 15.2 1.9 2.4 0.9 n/a 21 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.0 n/a n/a n/a 1.2 2 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a 1.2 3 1
    Glutamic acid (g) 0.0 7.5 0.2 0.0 n/a n/a n/a 8 4
    Glycine (g) 0.0 2.1 0.0 0.0 n/a n/a n/a 2 1
    Histidine (g) 0.0 2.0 0.0 0.0 n/a n/a n/a 2 1
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 2.2 0.2 0.1 0.3 0.2 0.1 3 2
    Isoleucine (g) 0.0 2.3 0.0 0.0 n/a n/a n/a 2 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 4.0 0.0 0.0 n/a n/a n/a 4 2
    Lysine (g) 0.0 4.3 0.0 0.0 n/a n/a n/a 4 2
    Magnesium (mg) 0.4 61.2 8.0 1.5 1.2 2.8 1.9 77 39
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0 0
    Methionine (g) 0.0 1.3 0.0 0.0 n/a n/a n/a 1 1
    Monounsaturated Fat (g) 4.5 3.1 0.0 0.0 0.3 0.0 n/a 8 4
    Niacin (mg) 0.0 15.0 0.1 0.0 1.7 0.1 n/a 17 8
    Pantothenic acid (mg) 0.0 1.9 0.1 0.0 0.0 n/a n/a 2 1
    Phenylalanine (g) 0.0 2.0 0.0 0.0 n/a n/a n/a 2 1
    Phosphorus (mg) 5.1 551.1 23.2 1.1 36.6 5.5 3.0 626 313
    Phytosterols n/a n/a 12.0 0.7 n/a n/a n/a 13 6
    Polyunsaturated Fat (g) 0.6 1.3 0.0 0.0 0.1 0.1 n/a 2 1
    Potassium (mg) 5.1 891.3 116.8 11.4 104.9 24.0 17.9 1,171 586
    Proline (g) 0.0 1.9 0.0 0.0 n/a n/a n/a 2 1
    Protein (g) 0.2 46.8 0.9 0.1 2.5 0.2 0.1 51 25
    Retinol (mcg) 142.9 0.0 0.0 0.0 0.0 0.0 n/a 143 71
    Riboflavin (mg) 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 10.9 2.7 0.0 0.0 0.2 0.0 0.0 14 7
    Selenium (mcg) 0.2 68.7 0.4 n/a 0.0 0.3 n/a 70 35
    Serine (g) 0.0 2.0 0.0 0.0 n/a n/a n/a 2 1
    Sodium (mg) 152.1 117.9 3.2 0.4 373.3 26.7 3.7 677 339
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 0.0 3.4 n/a 0.4 35.0 2.4 41 21
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 2.2 0.0 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 0.0 2.1 0.0 0.0 n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.5 0.5 0.0 n/a 0.0 0.8 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 17.3 8.0 0.1 0.1 0.7 0.1 0.0 26 13
    Trans-monoenoic Fat (g) 0.6 0.1 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 0.1 n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 1.8 0.0 0.0 n/a n/a n/a 2 1
    Valine (g) 0.0 2.4 0.0 0.0 n/a n/a n/a 2 1
    Vitamin A, IU (IU) 532.3 4.5 1.6 49.7 0.0 38.7 0.0 627 313
    Vitamin A, RAE (mcg) 145.7 0.0 0.0 2.5 0.0 1.8 0.0 150 75
    Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.1 0.0 n/a 1 1
    Vitamin B-6 (mg) 0.0 1.7 0.1 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 5.9 0.4 0.0 1.8 0.0 8 4
    Vitamin D (IU) 12.8 22.7 0.0 0.0 0.0 0.0 n/a 35 18
    Water (g) 3.4 170.0 71.3 1.2 117.1 55.9 12.2 431 216
    Zinc (mg) 0.0 4.2 0.1 0.0 0.1 0.0 0.0 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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