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Nutritional Facts: Pork Tenderloin With Balsamic-Cranberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (21g)
butter
8 ounces (227g)
pork tenderloin
1/2 cup (80g)
onions
1 tablespoon (2g)
fresh rosemary
1/2 cup (122g)
chicken broth
1/3 cup (92g)
whole berry cranberry sauce
1 tablespoon (16g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.0 2.7 0.0 0.0 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 3.1 0.1 0.0 n/a n/a n/a 3 2
Ash (g) 0.4 2.3 0.3 0.0 1.2 0.1 0.1 4 2
Aspartic acid (g) 0.0 4.6 0.1 0.0 n/a n/a n/a 5 2
Beta-sitosterol (mg) 0.9 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 5.1 13.6 18.4 5.4 4.9 3.7 4.3 55 28
Calories 152.7 272.2 32.0 2.2 19.5 139.3 14.1 632 316
Calories (kj) 638.8 1,138.5 132.8 9.3 81.7 583.0 59.0 2,643 1,322
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 7.5 0.4 0.5 35.9 2.7 47 23
Cholesterol (mg) 45.8 147.4 0.0 0.0 0.0 0.0 n/a 193 97
Copper (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.4 0.2 0.0 0.9 n/a 3 1
Folate (mcg) 0.6 0.0 15.2 1.9 2.4 0.9 n/a 21 11
Folate, DFE (mcg) 0.6 0.0 15.2 1.9 2.4 0.9 n/a 21 11
Folate, food (mcg) 0.6 0.0 15.2 1.9 2.4 0.9 n/a 21 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.0 n/a n/a n/a 1.2 2 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a 1.2 3 1
Glutamic acid (g) 0.0 7.5 0.2 0.0 n/a n/a n/a 8 4
Glycine (g) 0.0 2.1 0.0 0.0 n/a n/a n/a 2 1
Histidine (g) 0.0 2.0 0.0 0.0 n/a n/a n/a 2 1
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.2 0.2 0.1 0.3 0.2 0.1 3 2
Isoleucine (g) 0.0 2.3 0.0 0.0 n/a n/a n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 4.0 0.0 0.0 n/a n/a n/a 4 2
Lysine (g) 0.0 4.3 0.0 0.0 n/a n/a n/a 4 2
Magnesium (mg) 0.4 61.2 8.0 1.5 1.2 2.8 1.9 77 39
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0 0
Methionine (g) 0.0 1.3 0.0 0.0 n/a n/a n/a 1 1
Monounsaturated Fat (g) 4.5 3.1 0.0 0.0 0.3 0.0 n/a 8 4
Niacin (mg) 0.0 15.0 0.1 0.0 1.7 0.1 n/a 17 8
Pantothenic acid (mg) 0.0 1.9 0.1 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 0.0 2.0 0.0 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 5.1 551.1 23.2 1.1 36.6 5.5 3.0 626 313
Phytosterols n/a n/a 12.0 0.7 n/a n/a n/a 13 6
Polyunsaturated Fat (g) 0.6 1.3 0.0 0.0 0.1 0.1 n/a 2 1
Potassium (mg) 5.1 891.3 116.8 11.4 104.9 24.0 17.9 1,171 586
Proline (g) 0.0 1.9 0.0 0.0 n/a n/a n/a 2 1
Protein (g) 0.2 46.8 0.9 0.1 2.5 0.2 0.1 51 25
Retinol (mcg) 142.9 0.0 0.0 0.0 0.0 0.0 n/a 143 71
Riboflavin (mg) 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 10.9 2.7 0.0 0.0 0.2 0.0 0.0 14 7
Selenium (mcg) 0.2 68.7 0.4 n/a 0.0 0.3 n/a 70 35
Serine (g) 0.0 2.0 0.0 0.0 n/a n/a n/a 2 1
Sodium (mg) 152.1 117.9 3.2 0.4 373.3 26.7 3.7 677 339
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 3.4 n/a 0.4 35.0 2.4 41 21
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 2.2 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 0.0 2.1 0.0 0.0 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.5 0.5 0.0 n/a 0.0 0.8 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 17.3 8.0 0.1 0.1 0.7 0.1 0.0 26 13
Trans-monoenoic Fat (g) 0.6 0.1 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 0.1 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 1.8 0.0 0.0 n/a n/a n/a 2 1
Valine (g) 0.0 2.4 0.0 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 532.3 4.5 1.6 49.7 0.0 38.7 0.0 627 313
Vitamin A, RAE (mcg) 145.7 0.0 0.0 2.5 0.0 1.8 0.0 150 75
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.1 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 1.7 0.1 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 5.9 0.4 0.0 1.8 0.0 8 4
Vitamin D (IU) 12.8 22.7 0.0 0.0 0.0 0.0 n/a 35 18
Water (g) 3.4 170.0 71.3 1.2 117.1 55.9 12.2 431 216
Zinc (mg) 0.0 4.2 0.1 0.0 0.1 0.0 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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