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    Nutritional Facts: Mustard Cheese Toasties

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (512g)
    French bread
    4 tablespoons (60g)
    mustard
    4 ounces (114g)
    gruyere
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.7 0.1 1.1 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.9 0.2 1.1 n/a 3 1
    Ash (g) 11.2 2.2 4.9 n/a 18 5
    Aspartic acid (g) 2.3 0.2 1.9 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 225.3 34.8 1,155.4 n/a 1,416 354
    Calories 1,479.7 40.2 472.0 n/a 1,992 498
    Calories (kj) 6,195.2 166.8 1,974.9 n/a 8,337 2,084
    Carbohydrates (g) 289.0 3.2 0.4 n/a 293 73
    Cholesterol (mg) 0.0 0.0 125.7 n/a 126 31
    Copper (mg) 0.7 0.1 0.0 n/a 1 0
    Cystine (g) 1.2 0.0 0.3 n/a 2 0
    Dietary Fiber (g) 12.3 2.0 0.0 n/a 14 4
    Folate (mcg) 757.8 4.2 11.4 n/a 773 193
    Folate, DFE (mcg) 1,177.6 4.2 11.4 n/a 1,193 298
    Folate, food (mcg) 158.7 4.2 11.4 n/a 174 44
    Folic acid (mcg) 599.0 0.0 0.0 n/a 599 150
    Fructose n/a 0.1 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a 0 0
    Glutamic acid (g) 16.8 0.4 6.8 n/a 24 6
    Glycine (g) 1.9 0.1 0.6 n/a 3 1
    Histidine (g) 1.1 0.1 1.3 n/a 2 1
    Hydroxyproline n/a 0.0 n/a n/a 0 0
    Iron (mg) 18.6 0.9 0.2 n/a 20 5
    Isoleucine (g) 1.9 0.1 1.8 n/a 4 1
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.5 0.2 3.5 n/a 7 2
    Lysine (g) 1.5 0.2 3.1 n/a 5 1
    Magnesium (mg) 143.4 29.4 41.1 n/a 214 53
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.7 0.3 0.0 n/a 3 1
    Methionine (g) 0.8 0.0 0.9 n/a 2 0
    Monounsaturated Fat (g) 1.8 1.6 11.5 n/a 15 4
    Niacin (mg) 24.4 0.3 0.1 n/a 25 6
    Pantothenic acid (mg) 1.7 0.2 0.6 n/a 3 1
    Phenylalanine (g) 2.5 0.1 2.0 n/a 5 1
    Phosphorus (mg) 583.7 63.6 691.4 n/a 1,339 335
    Polyunsaturated Fat (g) 4.0 0.6 2.0 n/a 7 2
    Potassium (mg) 655.4 82.8 92.6 n/a 831 208
    Proline (g) 5.7 0.2 4.4 n/a 10 3
    Protein (g) 60.2 2.6 34.1 n/a 97 24
    Retinol (mcg) 0.0 0.0 306.3 n/a 306 77
    Riboflavin (mg) 1.5 0.0 0.3 n/a 2 0
    Saturated Fat (g) 2.5 0.1 21.6 n/a 24 6
    Selenium (mcg) 138.8 19.7 16.6 n/a 175 44
    Serine (g) 2.3 0.1 2.0 n/a 4 1
    Sodium (mg) 2,626.6 681.0 384.0 n/a 3,692 923
    Starch n/a 0.4 n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a 0 0
    Sugar (g) 13.1 0.5 0.4 n/a 14 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.2 0.2 0.1 n/a 2 1
    Threonine (g) 1.5 0.1 1.2 n/a 3 1
    Tocopherol, alpha (mg) 0.9 0.2 0.3 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.2 n/a n/a 1 0
    Total Fat (g) 9.4 2.4 37.0 n/a 49 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.5 n/a 1 0
    Tyrosine (g) 1.0 0.1 2.0 n/a 3 1
    Valine (g) 2.2 0.1 2.6 n/a 5 1
    Vitamin A, IU (IU) 0.0 42.6 1,083.4 n/a 1,126 282
    Vitamin A, RAE (mcg) 0.0 2.4 309.7 n/a 312 78
    Vitamin B-12 (mcg) 0.0 0.0 1.8 n/a 2 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 n/a 1 0
    Vitamin C (mg) 1.0 0.9 0.0 n/a 2 0
    Vitamin D (IU) 0.0 0.0 27.4 n/a 27 7
    Water (g) 142.4 49.6 37.9 n/a 230 57
    Zinc (mg) 4.8 0.4 4.5 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mustard Cheese Toasties.


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