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Nutritional Facts: Mustard Cheese Toasties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (512g)
French bread
4 tablespoons (60g)
mustard
4 ounces (114g)
gruyere
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.7 0.1 1.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 0.2 1.1 n/a 3 1
Ash (g) 11.2 2.2 4.9 n/a 18 5
Aspartic acid (g) 2.3 0.2 1.9 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 225.3 34.8 1,155.4 n/a 1,416 354
Calories 1,479.7 40.2 472.0 n/a 1,992 498
Calories (kj) 6,195.2 166.8 1,974.9 n/a 8,337 2,084
Carbohydrates (g) 289.0 3.2 0.4 n/a 293 73
Cholesterol (mg) 0.0 0.0 125.7 n/a 126 31
Copper (mg) 0.7 0.1 0.0 n/a 1 0
Cystine (g) 1.2 0.0 0.3 n/a 2 0
Dietary Fiber (g) 12.3 2.0 0.0 n/a 14 4
Folate (mcg) 757.8 4.2 11.4 n/a 773 193
Folate, DFE (mcg) 1,177.6 4.2 11.4 n/a 1,193 298
Folate, food (mcg) 158.7 4.2 11.4 n/a 174 44
Folic acid (mcg) 599.0 0.0 0.0 n/a 599 150
Fructose n/a 0.1 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 16.8 0.4 6.8 n/a 24 6
Glycine (g) 1.9 0.1 0.6 n/a 3 1
Histidine (g) 1.1 0.1 1.3 n/a 2 1
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 18.6 0.9 0.2 n/a 20 5
Isoleucine (g) 1.9 0.1 1.8 n/a 4 1
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 3.5 0.2 3.5 n/a 7 2
Lysine (g) 1.5 0.2 3.1 n/a 5 1
Magnesium (mg) 143.4 29.4 41.1 n/a 214 53
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.7 0.3 0.0 n/a 3 1
Methionine (g) 0.8 0.0 0.9 n/a 2 0
Monounsaturated Fat (g) 1.8 1.6 11.5 n/a 15 4
Niacin (mg) 24.4 0.3 0.1 n/a 25 6
Pantothenic acid (mg) 1.7 0.2 0.6 n/a 3 1
Phenylalanine (g) 2.5 0.1 2.0 n/a 5 1
Phosphorus (mg) 583.7 63.6 691.4 n/a 1,339 335
Polyunsaturated Fat (g) 4.0 0.6 2.0 n/a 7 2
Potassium (mg) 655.4 82.8 92.6 n/a 831 208
Proline (g) 5.7 0.2 4.4 n/a 10 3
Protein (g) 60.2 2.6 34.1 n/a 97 24
Retinol (mcg) 0.0 0.0 306.3 n/a 306 77
Riboflavin (mg) 1.5 0.0 0.3 n/a 2 0
Saturated Fat (g) 2.5 0.1 21.6 n/a 24 6
Selenium (mcg) 138.8 19.7 16.6 n/a 175 44
Serine (g) 2.3 0.1 2.0 n/a 4 1
Sodium (mg) 2,626.6 681.0 384.0 n/a 3,692 923
Starch n/a 0.4 n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0 0
Sugar (g) 13.1 0.5 0.4 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 0.2 0.1 n/a 2 1
Threonine (g) 1.5 0.1 1.2 n/a 3 1
Tocopherol, alpha (mg) 0.9 0.2 0.3 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.2 n/a n/a 1 0
Total Fat (g) 9.4 2.4 37.0 n/a 49 12
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.5 n/a 1 0
Tyrosine (g) 1.0 0.1 2.0 n/a 3 1
Valine (g) 2.2 0.1 2.6 n/a 5 1
Vitamin A, IU (IU) 0.0 42.6 1,083.4 n/a 1,126 282
Vitamin A, RAE (mcg) 0.0 2.4 309.7 n/a 312 78
Vitamin B-12 (mcg) 0.0 0.0 1.8 n/a 2 0
Vitamin B-6 (mg) 0.5 0.0 0.1 n/a 1 0
Vitamin C (mg) 1.0 0.9 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 27.4 n/a 27 7
Water (g) 142.4 49.6 37.9 n/a 230 57
Zinc (mg) 4.8 0.4 4.5 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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