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Nutritional Facts: Low fat noodle Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
wide egg noodles
1 cup (240g)
reduced fat margarine
1/2 cup (128g)
fat free sour cream
1 1/2 cups (360g)
egg substitute
2 cups (400g)
white sugar
1 teaspoon (5g)
lemon juice
1 teaspoon (4g)
vanilla extract
8 ounces (229g)
applesauce
1/4 cup (36g)
raisins
1/4 cup (21g)
graham cracker crumbs
1 teaspoon (3g)
ground cinnamon
Total 1 serving
Alanine (g) 2.4 n/a n/a 2.2 n/a n/a n/a 0.0 0.0 0.0 0.0 5 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 1 0
Arginine (g) 2.7 n/a n/a 2.1 n/a n/a n/a 0.0 0.1 0.1 0.0 5 0
Ash (g) 5.1 3.1 1.5 4.7 0.0 0.0 0.0 0.3 0.7 0.4 0.1 16 1
Aspartic acid (g) 3.5 n/a n/a 3.3 n/a n/a n/a 0.1 0.0 0.1 0.0 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 159.6 0.0 180.5 262.8 4.0 0.3 0.5 9.1 18.1 5.0 26.2 666 56
Calories 1,751.0 420.0 116.5 172.8 1,548.0 1.1 12.1 173.7 108.4 88.8 6.5 4,399 367
Calories (kj) 7,337.0 1,756.8 487.7 723.6 6,472.0 4.6 50.6 726.9 453.9 371.7 27.0 18,412 1,534
Carbohydrates (g) 325.0 1.0 19.3 7.2 399.9 0.4 0.5 45.5 28.7 16.1 2.1 846 70
Cholesterol (mg) 383.0 0.0 11.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395 33
Copper (mg) 1.4 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Cystine (g) 1.4 n/a n/a 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 1.3 0.6 1.4 21 2
Folate (mcg) 1,048.8 0.0 n/a 57.6 0.0 1.0 0.0 2.3 1.8 9.7 0.2 1,121 93
Folate, DFE (mcg) 1,687.2 0.0 n/a 57.6 0.0 1.0 0.0 2.3 1.8 13.9 0.2 1,764 147
Folate, food (mcg) 132.2 0.0 n/a 57.6 0.0 1.0 0.0 2.3 1.8 3.6 0.2 199 17
Folic acid (mcg) 916.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 923 77
Fructose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 10.8 n/a 0.0 11 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.0 0.1 n/a n/a 10.1 n/a 0.0 11 1
Glutamic acid (g) 20.9 n/a n/a 6.1 n/a n/a n/a 0.0 0.1 0.5 0.0 28 2
Glycine (g) 2.3 n/a n/a 1.3 n/a n/a n/a 0.0 0.0 0.1 0.0 4 0
Histidine (g) 1.7 n/a n/a 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 18.3 0.0 0.1 7.1 0.2 0.0 0.0 0.8 0.7 0.8 0.2 28 2
Isoleucine (g) 2.7 n/a n/a 2.4 n/a n/a n/a 0.0 0.0 0.1 0.0 5 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 5.2 n/a n/a 3.5 n/a n/a n/a 0.0 0.0 0.1 0.0 9 1
Lysine (g) 2.0 n/a n/a 2.6 n/a n/a n/a 0.0 0.0 0.0 0.0 5 0
Magnesium (mg) 264.5 2.4 n/a 54.0 0.0 0.3 0.5 6.9 11.6 6.3 1.6 348 29
Maltose (g) 7.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 1
Manganese (mg) 3.9 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.5 5 0
Methionine (g) 1.2 n/a n/a 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 5.7 18.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 25 2
Niacin (mg) 38.2 0.0 n/a 0.5 0.0 0.0 0.0 0.4 0.3 0.9 0.0 40 3
Pantothenic acid (mg) 4.2 n/a n/a 6.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 10 1
Phenylalanine (g) 3.4 n/a n/a 2.3 n/a n/a n/a 0.0 0.0 0.1 0.0 6 0
Phosphorus (mg) 1,099.0 33.6 148.5 259.2 0.0 0.4 0.3 16.0 36.6 21.8 1.7 1,617 135
Phytosterols n/a n/a n/a 342.0 n/a n/a n/a n/a n/a n/a 0.7 343 29
Polyunsaturated Fat (g) 6.1 19.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 26 2
Potassium (mg) 1,112.6 60.0 280.3 766.8 8.0 5.2 6.2 139.4 271.5 28.4 11.3 2,690 224
Proline (g) 7.0 n/a n/a 2.0 n/a n/a n/a 0.0 0.1 0.2 0.0 9 1
Protein (g) 64.6 0.0 6.0 36.0 0.0 0.0 0.0 0.4 1.1 1.4 0.1 110 9
Retinol (mcg) 77.5 1,843.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,921 160
Riboflavin (mg) 1.9 0.0 n/a 1.4 0.1 0.0 0.0 0.1 0.0 0.1 0.0 4 0
Saturated Fat (g) 5.4 6.9 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 14 1
Selenium (mcg) 359.3 0.0 n/a 148.7 2.4 0.0 0.0 0.7 0.2 2.1 0.1 514 43
Serine (g) 3.7 n/a n/a 2.7 n/a n/a n/a 0.0 0.0 0.1 0.0 6 1
Sodium (mg) 95.8 1,759.2 92.2 716.4 4.0 0.1 0.4 64.0 4.0 100.2 0.3 2,836 236
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a 1 0
Sucrose (g) 1.2 n/a n/a n/a 399.2 0.0 n/a n/a 0.2 n/a 0.0 401 33
Sugar (g) 8.6 0.0 9.2 7.2 399.2 0.1 0.5 n/a 21.5 6.5 0.1 453 38
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 5.2 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Threonine (g) 2.0 n/a n/a 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 4 0
Tocopherol, alpha (mg) 1.7 10.8 n/a 5.7 0.0 0.0 0.0 n/a 0.0 0.1 0.1 18 2
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 6.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 6 1
Total Fat (g) 20.2 46.8 1.7 0.0 0.0 0.0 0.0 0.4 0.2 2.1 0.0 71 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 n/a n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.3 n/a n/a 1.6 n/a n/a n/a 0.0 0.0 0.0 0.0 3 0
Valine (g) 3.1 n/a n/a 2.9 n/a n/a n/a 0.0 0.0 0.1 0.0 6 1
Vitamin A, IU (IU) 282.7 8,584.8 869.1 810.0 0.0 0.3 0.0 25.1 0.0 0.4 7.7 10,580 882
Vitamin A, RAE (mcg) 77.5 1,965.6 n/a 39.6 0.0 0.0 0.0 2.3 0.0 0.0 0.4 2,085 174
Vitamin B-12 (mcg) 1.3 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 1.0 0.0 n/a 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 1.5 1.8 0.0 2.0 0.0 3.9 0.8 0.0 0.1 10 1
Vitamin D (IU) 50.2 0.0 n/a 237.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288 24
Water (g) 41.1 189.1 99.5 313.2 0.1 4.7 2.2 181.9 5.6 0.9 0.3 839 70
Zinc (mg) 8.8 0.0 n/a 3.5 0.0 0.0 0.0 0.1 0.1 0.2 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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