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    Nutritional Facts: Low fat noodle Kugel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    wide egg noodles
    1 cup (240g)
    reduced fat margarine
    1/2 cup (128g)
    fat free sour cream
    1 1/2 cups (360g)
    egg substitute
    2 cups (400g)
    white sugar
    1 teaspoon (5g)
    lemon juice
    1 teaspoon (4g)
    vanilla extract
    8 ounces (229g)
    applesauce
    1/4 cup (36g)
    raisins
    1/4 cup (21g)
    graham cracker crumbs
    1 teaspoon (3g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 2.4 n/a n/a 2.2 n/a n/a n/a 0.0 0.0 0.0 0.0 5 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 1 0
    Arginine (g) 2.7 n/a n/a 2.1 n/a n/a n/a 0.0 0.1 0.1 0.0 5 0
    Ash (g) 5.1 3.1 1.5 4.7 0.0 0.0 0.0 0.3 0.7 0.4 0.1 16 1
    Aspartic acid (g) 3.5 n/a n/a 3.3 n/a n/a n/a 0.1 0.0 0.1 0.0 7 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 159.6 0.0 180.5 262.8 4.0 0.3 0.5 9.1 18.1 5.0 26.2 666 56
    Calories 1,751.0 420.0 116.5 172.8 1,548.0 1.1 12.1 173.7 108.4 88.8 6.5 4,399 367
    Calories (kj) 7,337.0 1,756.8 487.7 723.6 6,472.0 4.6 50.6 726.9 453.9 371.7 27.0 18,412 1,534
    Carbohydrates (g) 325.0 1.0 19.3 7.2 399.9 0.4 0.5 45.5 28.7 16.1 2.1 846 70
    Cholesterol (mg) 383.0 0.0 11.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395 33
    Copper (mg) 1.4 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
    Cystine (g) 1.4 n/a n/a 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 1.3 0.6 1.4 21 2
    Folate (mcg) 1,048.8 0.0 n/a 57.6 0.0 1.0 0.0 2.3 1.8 9.7 0.2 1,121 93
    Folate, DFE (mcg) 1,687.2 0.0 n/a 57.6 0.0 1.0 0.0 2.3 1.8 13.9 0.2 1,764 147
    Folate, food (mcg) 132.2 0.0 n/a 57.6 0.0 1.0 0.0 2.3 1.8 3.6 0.2 199 17
    Folic acid (mcg) 916.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 923 77
    Fructose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 10.8 n/a 0.0 11 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.0 0.1 n/a n/a 10.1 n/a 0.0 11 1
    Glutamic acid (g) 20.9 n/a n/a 6.1 n/a n/a n/a 0.0 0.1 0.5 0.0 28 2
    Glycine (g) 2.3 n/a n/a 1.3 n/a n/a n/a 0.0 0.0 0.1 0.0 4 0
    Histidine (g) 1.7 n/a n/a 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 18.3 0.0 0.1 7.1 0.2 0.0 0.0 0.8 0.7 0.8 0.2 28 2
    Isoleucine (g) 2.7 n/a n/a 2.4 n/a n/a n/a 0.0 0.0 0.1 0.0 5 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 5.2 n/a n/a 3.5 n/a n/a n/a 0.0 0.0 0.1 0.0 9 1
    Lysine (g) 2.0 n/a n/a 2.6 n/a n/a n/a 0.0 0.0 0.0 0.0 5 0
    Magnesium (mg) 264.5 2.4 n/a 54.0 0.0 0.3 0.5 6.9 11.6 6.3 1.6 348 29
    Maltose (g) 7.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 1
    Manganese (mg) 3.9 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.5 5 0
    Methionine (g) 1.2 n/a n/a 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 5.7 18.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 25 2
    Niacin (mg) 38.2 0.0 n/a 0.5 0.0 0.0 0.0 0.4 0.3 0.9 0.0 40 3
    Pantothenic acid (mg) 4.2 n/a n/a 6.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 10 1
    Phenylalanine (g) 3.4 n/a n/a 2.3 n/a n/a n/a 0.0 0.0 0.1 0.0 6 0
    Phosphorus (mg) 1,099.0 33.6 148.5 259.2 0.0 0.4 0.3 16.0 36.6 21.8 1.7 1,617 135
    Phytosterols n/a n/a n/a 342.0 n/a n/a n/a n/a n/a n/a 0.7 343 29
    Polyunsaturated Fat (g) 6.1 19.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 26 2
    Potassium (mg) 1,112.6 60.0 280.3 766.8 8.0 5.2 6.2 139.4 271.5 28.4 11.3 2,690 224
    Proline (g) 7.0 n/a n/a 2.0 n/a n/a n/a 0.0 0.1 0.2 0.0 9 1
    Protein (g) 64.6 0.0 6.0 36.0 0.0 0.0 0.0 0.4 1.1 1.4 0.1 110 9
    Retinol (mcg) 77.5 1,843.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,921 160
    Riboflavin (mg) 1.9 0.0 n/a 1.4 0.1 0.0 0.0 0.1 0.0 0.1 0.0 4 0
    Saturated Fat (g) 5.4 6.9 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 14 1
    Selenium (mcg) 359.3 0.0 n/a 148.7 2.4 0.0 0.0 0.7 0.2 2.1 0.1 514 43
    Serine (g) 3.7 n/a n/a 2.7 n/a n/a n/a 0.0 0.0 0.1 0.0 6 1
    Sodium (mg) 95.8 1,759.2 92.2 716.4 4.0 0.1 0.4 64.0 4.0 100.2 0.3 2,836 236
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a 1 0
    Sucrose (g) 1.2 n/a n/a n/a 399.2 0.0 n/a n/a 0.2 n/a 0.0 401 33
    Sugar (g) 8.6 0.0 9.2 7.2 399.2 0.1 0.5 n/a 21.5 6.5 0.1 453 38
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.2 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
    Threonine (g) 2.0 n/a n/a 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 4 0
    Tocopherol, alpha (mg) 1.7 10.8 n/a 5.7 0.0 0.0 0.0 n/a 0.0 0.1 0.1 18 2
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 6.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 6 1
    Total Fat (g) 20.2 46.8 1.7 0.0 0.0 0.0 0.0 0.4 0.2 2.1 0.0 71 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.6 n/a n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.3 n/a n/a 1.6 n/a n/a n/a 0.0 0.0 0.0 0.0 3 0
    Valine (g) 3.1 n/a n/a 2.9 n/a n/a n/a 0.0 0.0 0.1 0.0 6 1
    Vitamin A, IU (IU) 282.7 8,584.8 869.1 810.0 0.0 0.3 0.0 25.1 0.0 0.4 7.7 10,580 882
    Vitamin A, RAE (mcg) 77.5 1,965.6 n/a 39.6 0.0 0.0 0.0 2.3 0.0 0.0 0.4 2,085 174
    Vitamin B-12 (mcg) 1.3 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 1.0 0.0 n/a 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 1.5 1.8 0.0 2.0 0.0 3.9 0.8 0.0 0.1 10 1
    Vitamin D (IU) 50.2 0.0 n/a 237.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288 24
    Water (g) 41.1 189.1 99.5 313.2 0.1 4.7 2.2 181.9 5.6 0.9 0.3 839 70
    Zinc (mg) 8.8 0.0 n/a 3.5 0.0 0.0 0.0 0.1 0.1 0.2 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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