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    Nutritional Facts: Waikiki Banana Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (51g)
    shortening
    1 cup (220g)
    brown sugar
    1/2 tablespoon (7g)
    vanilla extract
    1/2 tablespoon (7g)
    lemon extract
    1 cup (150g)
    bananas
    1 1/2 cups (188g)
    all-purpose flour
    1 1/2 teaspoons (7g)
    baking powder
    1 1/2 teaspoons (9g)
    salt
    1/2 cup (69g)
    nuts
    1/3 cup (40g)
    powdered sugar
    1 teaspoon (3g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.1 0.6 n/a 0.0 0.6 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 2.2 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Arginine (g) 0.0 n/a n/a n/a 0.1 0.8 n/a 0.0 1.5 n/a 0.0 2 0
    Ash (g) 0.0 1.0 0.0 0.0 1.2 0.9 5.0 9.0 2.8 0.0 0.1 20 1
    Aspartic acid (g) 0.0 n/a n/a n/a 0.2 0.8 n/a 0.0 1.4 n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 182.6 0.7 0.0 7.5 28.1 508.1 2.2 48.0 0.4 26.2 804 57
    Calories 453.1 836.0 18.7 15.4 133.5 682.5 3.5 0.0 406.9 155.4 6.5 2,711 194
    Calories (kj) 1,895.7 3,498.0 78.3 64.5 556.5 2,855.6 14.7 0.0 1,702.2 650.1 27.0 11,343 810
    Carbohydrates (g) 0.0 215.8 0.8 0.2 34.3 143.1 1.7 0.0 17.4 39.9 2.1 455 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.9 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 0.2 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.9 5.1 0.0 0.0 6.2 0.0 1.4 17 1
    Folate (mcg) 0.0 2.2 0.0 0.0 30.0 48.8 0.0 0.0 34.3 0.0 0.2 115 8
    Folate, DFE (mcg) 0.0 2.2 0.0 0.0 30.0 48.8 0.0 0.0 34.3 0.0 0.2 115 8
    Folate, food (mcg) 0.0 2.2 0.0 0.0 30.0 48.8 0.0 0.0 34.3 0.0 0.2 115 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.4 n/a n/a 7.3 n/a n/a n/a n/a 0.0 0.0 10 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a 7.5 n/a n/a n/a n/a 0.0 0.0 10 1
    Glutamic acid (g) 0.0 n/a n/a n/a 0.2 6.5 n/a 0.0 3.0 n/a 0.0 10 1
    Glycine (g) 0.0 n/a n/a n/a 0.1 0.7 n/a 0.0 0.7 n/a 0.0 1 0
    Histidine (g) 0.0 n/a n/a n/a 0.1 0.4 n/a 0.0 0.3 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 1.6 0.0 0.0 0.4 2.2 0.8 0.0 2.5 0.0 0.2 8 1
    Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 0.5 n/a 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.1 1.3 n/a 0.0 0.9 n/a 0.0 2 0
    Lysine (g) 0.0 n/a n/a n/a 0.1 0.4 n/a 0.0 0.5 n/a 0.0 1 0
    Magnesium (mg) 0.0 19.8 0.8 0.3 40.5 41.3 2.7 0.1 154.1 0.0 1.6 261 19
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.1 0.0 0.0 0.4 1.3 0.0 0.0 1.3 0.0 0.5 4 0
    Methionine (g) 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 0.2 n/a 0.0 1 0
    Monounsaturated Fat (g) 22.8 0.0 0.0 n/a 0.0 0.2 0.0 0.0 21.5 0.0 0.0 45 3
    Niacin (mg) 0.0 0.2 0.0 0.0 1.0 2.3 0.0 0.0 3.2 0.0 0.0 7 0
    Pantothenic acid (mg) 0.0 0.3 0.0 0.0 0.5 0.8 0.0 0.0 0.8 0.0 0.0 2 0
    Phenylalanine (g) 0.0 n/a n/a n/a 0.1 1.0 n/a 0.0 0.7 n/a 0.0 2 0
    Phosphorus (mg) 0.0 8.8 0.4 1.4 33.0 202.5 684.3 0.0 298.0 0.0 1.7 1,230 88
    Phytosterols (mg) 102.5 n/a n/a n/a 24.0 n/a n/a 0.0 n/a n/a 0.7 127 9
    Polyunsaturated Fat (g) 13.4 0.0 0.0 n/a 0.1 0.8 0.0 0.0 7.4 0.0 0.0 22 2
    Potassium (mg) 0.0 292.6 9.6 6.4 537.0 200.6 0.3 0.7 408.9 0.8 11.3 1,468 105
    Proline (g) 0.0 n/a n/a n/a 0.0 2.2 n/a 0.0 0.6 n/a 0.0 3 0
    Protein (g) 0.0 0.3 0.0 0.0 1.6 19.4 0.0 0.0 11.9 0.0 0.1 33 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 12.8 0.0 0.0 n/a 0.2 0.3 0.0 0.0 4.7 0.0 0.0 18 1
    Selenium (mcg) 0.0 2.6 0.0 n/a 1.5 63.6 0.0 0.0 5.1 0.2 0.1 73 5
    Serine (g) 0.0 n/a n/a n/a 0.1 1.0 n/a 0.0 0.6 n/a 0.0 2 0
    Sodium (mg) 0.0 61.6 0.6 0.3 1.5 3.8 544.6 3,488.2 458.3 0.8 0.3 4,560 326
    Starch n/a n/a n/a n/a 8.1 n/a n/a n/a n/a 0.5 n/a 9 1
    Sucrose n/a 208.0 n/a n/a 3.6 n/a n/a n/a n/a n/a 0.0 212 15
    Sugar (g) 0.0 213.4 0.8 n/a 18.3 0.5 0.0 0.0 3.2 39.1 0.1 275 20
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 0.4 n/a 0.0 1 0
    Tocopherol, alpha (mg) 3.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 7.5 0.0 0.1 11 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 7.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 8 1
    Tocopherol, gamma (mg) 16.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 17 1
    Total Fat (g) 51.3 0.0 0.0 0.0 0.5 1.8 0.0 0.0 35.2 0.0 0.0 89 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.2 n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 0.5 n/a 0.0 1 0
    Valine (g) 0.0 n/a n/a n/a 0.1 0.8 n/a 0.0 0.6 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 96.0 0.0 0.0 0.0 3.4 0.0 7.7 107 8
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.4 5 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 13.1 0.0 0.0 0.0 0.3 0.0 0.1 13 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 2.9 3.4 4.2 112.4 22.4 0.3 0.0 1.2 0.1 0.3 147 11
    Zinc (mg) 0.0 0.1 0.0 0.0 0.2 1.3 0.0 0.0 2.6 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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