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Nutritional Facts: Waikiki Banana Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (51g)
shortening
1 cup (220g)
brown sugar
1/2 tablespoon (7g)
vanilla extract
1/2 tablespoon (7g)
lemon extract
1 cup (150g)
bananas
1 1/2 cups (188g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1 1/2 teaspoons (9g)
salt
1/2 cup (69g)
nuts
1/3 cup (40g)
powdered sugar
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.1 0.6 n/a 0.0 0.6 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 2.2 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.0 n/a n/a n/a 0.1 0.8 n/a 0.0 1.5 n/a 0.0 2 0
Ash (g) 0.0 1.0 0.0 0.0 1.2 0.9 5.0 9.0 2.8 0.0 0.1 20 1
Aspartic acid (g) 0.0 n/a n/a n/a 0.2 0.8 n/a 0.0 1.4 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 182.6 0.7 0.0 7.5 28.1 508.1 2.2 48.0 0.4 26.2 804 57
Calories 453.1 836.0 18.7 15.4 133.5 682.5 3.5 0.0 406.9 155.4 6.5 2,711 194
Calories (kj) 1,895.7 3,498.0 78.3 64.5 556.5 2,855.6 14.7 0.0 1,702.2 650.1 27.0 11,343 810
Carbohydrates (g) 0.0 215.8 0.8 0.2 34.3 143.1 1.7 0.0 17.4 39.9 2.1 455 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.9 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 0.2 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.9 5.1 0.0 0.0 6.2 0.0 1.4 17 1
Folate (mcg) 0.0 2.2 0.0 0.0 30.0 48.8 0.0 0.0 34.3 0.0 0.2 115 8
Folate, DFE (mcg) 0.0 2.2 0.0 0.0 30.0 48.8 0.0 0.0 34.3 0.0 0.2 115 8
Folate, food (mcg) 0.0 2.2 0.0 0.0 30.0 48.8 0.0 0.0 34.3 0.0 0.2 115 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 n/a n/a 7.3 n/a n/a n/a n/a 0.0 0.0 10 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 7.5 n/a n/a n/a n/a 0.0 0.0 10 1
Glutamic acid (g) 0.0 n/a n/a n/a 0.2 6.5 n/a 0.0 3.0 n/a 0.0 10 1
Glycine (g) 0.0 n/a n/a n/a 0.1 0.7 n/a 0.0 0.7 n/a 0.0 1 0
Histidine (g) 0.0 n/a n/a n/a 0.1 0.4 n/a 0.0 0.3 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 1.6 0.0 0.0 0.4 2.2 0.8 0.0 2.5 0.0 0.2 8 1
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 0.5 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a 0.1 1.3 n/a 0.0 0.9 n/a 0.0 2 0
Lysine (g) 0.0 n/a n/a n/a 0.1 0.4 n/a 0.0 0.5 n/a 0.0 1 0
Magnesium (mg) 0.0 19.8 0.8 0.3 40.5 41.3 2.7 0.1 154.1 0.0 1.6 261 19
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.0 0.0 0.4 1.3 0.0 0.0 1.3 0.0 0.5 4 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 22.8 0.0 0.0 n/a 0.0 0.2 0.0 0.0 21.5 0.0 0.0 45 3
Niacin (mg) 0.0 0.2 0.0 0.0 1.0 2.3 0.0 0.0 3.2 0.0 0.0 7 0
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 0.5 0.8 0.0 0.0 0.8 0.0 0.0 2 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.1 1.0 n/a 0.0 0.7 n/a 0.0 2 0
Phosphorus (mg) 0.0 8.8 0.4 1.4 33.0 202.5 684.3 0.0 298.0 0.0 1.7 1,230 88
Phytosterols (mg) 102.5 n/a n/a n/a 24.0 n/a n/a 0.0 n/a n/a 0.7 127 9
Polyunsaturated Fat (g) 13.4 0.0 0.0 n/a 0.1 0.8 0.0 0.0 7.4 0.0 0.0 22 2
Potassium (mg) 0.0 292.6 9.6 6.4 537.0 200.6 0.3 0.7 408.9 0.8 11.3 1,468 105
Proline (g) 0.0 n/a n/a n/a 0.0 2.2 n/a 0.0 0.6 n/a 0.0 3 0
Protein (g) 0.0 0.3 0.0 0.0 1.6 19.4 0.0 0.0 11.9 0.0 0.1 33 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 12.8 0.0 0.0 n/a 0.2 0.3 0.0 0.0 4.7 0.0 0.0 18 1
Selenium (mcg) 0.0 2.6 0.0 n/a 1.5 63.6 0.0 0.0 5.1 0.2 0.1 73 5
Serine (g) 0.0 n/a n/a n/a 0.1 1.0 n/a 0.0 0.6 n/a 0.0 2 0
Sodium (mg) 0.0 61.6 0.6 0.3 1.5 3.8 544.6 3,488.2 458.3 0.8 0.3 4,560 326
Starch n/a n/a n/a n/a 8.1 n/a n/a n/a n/a 0.5 n/a 9 1
Sucrose n/a 208.0 n/a n/a 3.6 n/a n/a n/a n/a n/a 0.0 212 15
Sugar (g) 0.0 213.4 0.8 n/a 18.3 0.5 0.0 0.0 3.2 39.1 0.1 275 20
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 0.4 n/a 0.0 1 0
Tocopherol, alpha (mg) 3.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 7.5 0.0 0.1 11 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 7.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 8 1
Tocopherol, gamma (mg) 16.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 17 1
Total Fat (g) 51.3 0.0 0.0 0.0 0.5 1.8 0.0 0.0 35.2 0.0 0.0 89 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.2 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 0.5 n/a 0.0 1 0
Valine (g) 0.0 n/a n/a n/a 0.1 0.8 n/a 0.0 0.6 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 96.0 0.0 0.0 0.0 3.4 0.0 7.7 107 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.4 5 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 13.1 0.0 0.0 0.0 0.3 0.0 0.1 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 2.9 3.4 4.2 112.4 22.4 0.3 0.0 1.2 0.1 0.3 147 11
Zinc (mg) 0.0 0.1 0.0 0.0 0.2 1.3 0.0 0.0 2.6 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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