Nutritional Facts: Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (0g)
chicken meat
1 cup (101g)
celery
1 cup (151g)
seedless grapes
1/2 cup (46g)
sliced almonds
2 tablespoons (8g)
fresh parsley
1 teaspoon (6g)
salt
1 cup (0g)
mayonnaise
1/4 cup (60g)
heavy whipping cream
Total 1 serving
Alanine n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.2 1.1 0.0 0.0 n/a 0.0 1 0
Ash n/a 0.8 0.7 1.4 0.2 6.0 n/a 0.3 9 1
Aspartic acid n/a 0.1 0.1 1.3 0.0 0.0 n/a 0.1 2 0
Beta-sitosterol n/a n/a n/a 60.7 n/a n/a n/a n/a 61 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 40.4 15.1 121.4 10.5 1.4 n/a 38.7 228 23
Calories n/a 16.2 104.2 264.5 2.7 0.0 n/a 205.3 593 59
Calories (kj) n/a 67.7 434.9 1,107.7 11.5 0.0 n/a 858.6 2,480 248
Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Carbohydrates n/a 3.0 27.3 10.0 0.5 0.0 n/a 1.7 42 4
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 81.5 82 8
Copper n/a 0.0 0.2 0.5 0.0 0.0 n/a 0.0 1 0
Cystine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 1.6 1.4 5.6 0.3 0.0 n/a 0.0 9 1
Folate n/a 36.4 3.0 23.0 11.6 0.0 n/a 2.4 76 8
Folate, DFE n/a 36.4 3.0 23.0 11.6 0.0 n/a 2.4 76 8
Folate, food n/a 36.4 3.0 23.0 11.6 0.0 n/a 2.4 76 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.5 12.3 0.0 n/a n/a n/a n/a 13 1
Galactose n/a 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.6 10.9 0.1 n/a n/a n/a n/a 11 1
Glutamic acid n/a 0.1 0.1 3.1 0.0 0.0 n/a 0.3 4 0
Glycine n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.0 1 0
Histidine n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Iron n/a 0.2 0.5 1.7 0.5 0.0 n/a 0.0 3 0
Isoleucine n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.1 1 0
Lysine n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0 0
Magnesium n/a 11.1 10.6 123.3 3.8 0.1 n/a 4.2 153 15
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 1.1 0.0 0.0 n/a 0.0 1 0
Methionine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 14.2 0.0 0.0 n/a 6.4 21 2
Niacin n/a 0.3 0.3 1.6 0.1 0.0 n/a 0.0 2 0
Pantothenic acid n/a 0.2 0.1 0.2 0.0 0.0 n/a 0.2 1 0
Phenylalanine n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.1 1 0
Phosphorus n/a 24.2 30.2 222.6 4.4 0.0 n/a 36.9 318 32
Phytosterols n/a 6.1 6.0 n/a 0.4 0.0 n/a n/a 12 1
Polyunsaturated Fat n/a 0.1 0.1 5.6 0.0 0.0 n/a 0.8 7 1
Potassium n/a 262.6 288.4 324.3 42.1 0.5 n/a 44.6 963 96
Proline n/a 0.0 0.1 0.5 0.0 0.0 n/a 0.1 1 0
Protein n/a 0.7 1.1 9.8 0.2 0.0 n/a 1.2 13 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 241.0 241 24
Riboflavin n/a 0.1 0.1 0.5 0.0 0.0 n/a 0.1 1 0
Saturated Fat n/a 0.0 0.1 1.7 0.0 0.0 n/a 13.7 16 2
Selenium n/a 0.4 0.2 1.2 0.0 0.0 n/a 0.3 2 0
Serine n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.1 1 0
Sodium n/a 80.8 3.0 0.5 4.3 2,325.5 n/a 22.6 2,437 244
Starch n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 1.8 n/a n/a n/a n/a 2 0
Sucrose n/a 0.1 0.2 1.7 n/a n/a n/a n/a 2 0
Sugar n/a 1.8 23.4 1.8 0.1 0.0 n/a 0.1 27 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0 0
Tocopherol, alpha n/a 0.3 0.3 12.1 0.1 0.0 n/a 0.6 13 1
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.3 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.2 0.2 22.7 0.1 0.0 n/a 22.0 45 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0 0
Valine n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.1 1 0
Vitamin A, IU n/a 453.5 99.7 0.5 640.2 0.0 n/a 874.7 2,068 207
Vitamin A, RAE n/a 22.2 4.5 0.0 32.0 0.0 n/a 244.5 303 30
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin B-6 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin C n/a 3.1 16.3 0.0 10.1 0.0 n/a 0.4 30 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 16.1 16 2
Water n/a 96.4 121.6 2.2 6.7 0.0 n/a 34.3 261 26
Zinc n/a 0.1 0.1 1.4 0.1 0.0 n/a 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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