Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 pint (366g) milk |
1 ounce (28g) butter |
1 1/2 teaspoons (9g) salt |
1 to taste (3g) black pepper |
1 pinch (0g) cayenne pepper |
6 ounces (170g) breadcrumbs |
4 ounces (114g) gruyere |
1 clove (3g) garlic |
1 to taste (0g) salt |
4 (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.1 | 0.0 | n/a | 1.5 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.1 | 0.0 | n/a | 1.6 | 4 | 1 |
| Ash (g) | 2.6 | 0.6 | 9.0 | n/a | 0.0 | 4.9 | 4.9 | 0.0 | n/a | 2.1 | 24 | 4 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.9 | 0.0 | n/a | 2.7 | 7 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 435.5 | 6.8 | 2.2 | n/a | 0.2 | 311.8 | 1,155.4 | 5.4 | n/a | 112.0 | 2,029 | 338 |
| Calories | 234.2 | 203.3 | 0.0 | n/a | 0.4 | 673.1 | 472.0 | 4.5 | n/a | 286.0 | 1,873 | 312 |
| Calories (kj) | 980.9 | 850.3 | 0.0 | n/a | 1.5 | 2,816.7 | 1,974.9 | 18.7 | n/a | 1,198.0 | 7,841 | 1,307 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 17.0 | 0.0 | 0.0 | n/a | 0.1 | 122.7 | 0.4 | 1.0 | n/a | 1.4 | 143 | 24 |
| Cholesterol (mg) | 51.2 | 61.0 | 0.0 | n/a | 0.0 | 0.0 | 125.7 | 0.0 | n/a | 744.0 | 982 | 164 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.7 | 0.0 | 0.1 | n/a | 0.0 | 8 | 1 |
| Folate (mcg) | 18.3 | 0.9 | 0.0 | n/a | 0.1 | 182.3 | 11.4 | 0.1 | n/a | 94.0 | 307 | 51 |
| Folate, DFE (mcg) | 18.3 | 0.9 | 0.0 | n/a | 0.1 | 279.5 | 11.4 | 0.1 | n/a | 94.0 | 404 | 67 |
| Folate, food (mcg) | 18.3 | 0.9 | 0.0 | n/a | 0.1 | 42.6 | 11.4 | 0.1 | n/a | 94.0 | 167 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 139.7 | 0.0 | 0.0 | n/a | 0.0 | 140 | 23 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.7 | 4 | 1 |
| Glutamic acid (g) | 2.5 | 0.1 | 0.0 | n/a | n/a | 7.0 | 6.8 | 0.0 | n/a | 3.3 | 20 | 3 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.6 | 0.0 | n/a | 0.9 | 3 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.3 | 0.0 | n/a | 0.6 | 3 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 8.2 | 0.2 | 0.1 | n/a | 3.5 | 12 | 2 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.8 | 0.0 | n/a | 1.3 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 1.6 | 3.5 | 0.0 | n/a | 2.2 | 9 | 1 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 3.1 | 0.0 | n/a | 1.8 | 7 | 1 |
| Magnesium (mg) | 47.6 | 0.6 | 0.1 | n/a | 0.2 | 73.3 | 41.1 | 0.8 | n/a | 24.0 | 188 | 31 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.9 | 0.0 | n/a | 0.8 | 2 | 0 |
| Monounsaturated Fat (g) | 3.9 | 6.0 | 0.0 | n/a | 0.0 | 1.7 | 11.5 | 0.0 | n/a | 7.3 | 30 | 5 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 11.3 | 0.1 | 0.0 | n/a | 0.2 | 12 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.6 | 0.0 | n/a | 3.1 | 6 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.1 | 2.0 | 0.0 | n/a | 1.4 | 5 | 1 |
| Phosphorus (mg) | 340.4 | 6.8 | 0.0 | n/a | 0.3 | 281.2 | 691.4 | 4.6 | n/a | 396.0 | 1,721 | 287 |
| Phytosterols (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 13.6 | n/a | n/a | n/a | n/a | 14 | 2 |
| Polyunsaturated Fat (g) | 0.5 | 0.9 | 0.0 | n/a | 0.0 | 3.5 | 2.0 | 0.0 | n/a | 3.8 | 11 | 2 |
| Potassium (mg) | 552.7 | 6.8 | 0.7 | n/a | 2.3 | 334.0 | 92.6 | 12.0 | n/a | 276.0 | 1,277 | 213 |
| Proline (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 2.3 | 4.4 | 0.0 | n/a | 1.0 | 9 | 1 |
| Protein (g) | 12.0 | 0.2 | 0.0 | n/a | 0.0 | 22.7 | 34.1 | 0.2 | n/a | 25.1 | 94 | 16 |
| Retinol (mcg) | 113.5 | 190.2 | 0.0 | n/a | 0.0 | 0.0 | 306.3 | 0.0 | n/a | 320.0 | 930 | 155 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.9 | 3 | 0 |
| Saturated Fat (g) | 8.3 | 14.6 | 0.0 | n/a | 0.0 | 2.0 | 21.6 | 0.0 | n/a | 6.3 | 53 | 9 |
| Selenium (mcg) | 7.3 | 0.3 | 0.0 | n/a | 0.0 | 42.9 | 16.6 | 0.4 | n/a | 61.4 | 129 | 21 |
| Serine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.1 | 2.0 | 0.0 | n/a | 1.9 | 6 | 1 |
| Sodium (mg) | 179.3 | 202.4 | 3,488.2 | n/a | 0.0 | 1,247.3 | 384.0 | 0.5 | n/a | 284.0 | 5,786 | 964 |
| Starch | n/a | n/a | n/a | n/a | n/a | 101.7 | n/a | n/a | n/a | n/a | 102 | 17 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.6 | 0.4 | 0.0 | n/a | 0.7 | 12 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.2 | 0.0 | n/a | 1.1 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 2.1 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 1.0 | 2 | 0 |
| Total Fat (g) | 13.4 | 23.0 | 0.0 | n/a | 0.0 | 9.0 | 37.0 | 0.0 | n/a | 19.0 | 101 | 17 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2.0 | 0.0 | n/a | 1.0 | 4 | 1 |
| Valine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 1.0 | 2.6 | 0.0 | n/a | 1.7 | 6 | 1 |
| Vitamin A, IU (IU) | 505.1 | 708.5 | 0.0 | n/a | 46.8 | 0.0 | 1,083.4 | 0.3 | n/a | 1,080.0 | 3,424 | 571 |
| Vitamin A, RAE (mcg) | 120.8 | 193.9 | 0.0 | n/a | 2.3 | 0.0 | 309.7 | 0.0 | n/a | 320.0 | 947 | 158 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.8 | 0.0 | n/a | 1.8 | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Vitamin C (mg) | 5.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 7 | 1 |
| Vitamin D | n/a | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 27.4 | 0.0 | n/a | 164.0 | 208 | 35 |
| Water (g) | 320.9 | 4.5 | 0.0 | n/a | 0.0 | 11.1 | 37.9 | 1.8 | n/a | 152.3 | 529 | 88 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 4.5 | 0.0 | n/a | 2.6 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.