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Nutritional Facts: Cioppino

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
1 (110g)
white onions
2 large (40g)
shallots
3 (357g)
bell peppers
8 cloves (24g)
garlic
1 bunch (234g)
fennel
28 ounces (800g)
plum tomatoes
6 ounces (171g)
tomato paste
1 bottle (2,536g)
red wine
2 (96g)
lemons, juice of
4 cups (966g)
clam juice
1 cup (237g)
water
1 bunch (0g)
Italian parsley
2 (0g)
bay leaves
1 teaspoon (2g)
red pepper flakes
2 teaspoons (2g)
dried oregano
1 teaspoon (1g)
dried thyme
24 (384g)
mussels
24 small (216g)
clams
1 (163g)
crab
1 lb (455g)
medium shrimp
1 lb (455g)
bay scallops
2 lbs (909g)
white fish fillets
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 2.8 1.9 1.6 3.8 2.4 10.1 n/a 23 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 268.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 269 34
Arginine (g) 0.0 0.1 0.1 0.1 0.2 n/a 0.2 0.2 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 3.3 2.6 2.5 6.1 2.9 10.0 n/a 28 4
Ash (g) 0.0 0.4 0.3 1.5 0.4 2.5 4.0 4.8 7.1 0.2 8.2 0.2 n/a 0.0 0.1 0.2 0.2 6.1 3.9 2.8 8.5 7.9 11.8 n/a 71 9
Aspartic acid (g) 0.0 0.1 0.1 0.7 0.1 n/a 1.1 1.1 n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 4.4 3.5 2.9 6.9 4.2 17.1 n/a 43 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.1 25.3 14.8 35.7 43.4 114.7 80.0 61.7 202.9 5.8 77.3 7.1 n/a 1.0 2.7 31.9 26.5 99.8 84.2 75.0 245.6 27.3 436.6 n/a 1,700 213
Calories 954.7 44.0 28.8 71.4 35.8 72.5 144.0 140.6 2,155.9 21.1 463.9 0.0 n/a 0.4 5.7 5.3 3.9 330.2 185.8 140.2 322.9 313.8 818.5 n/a 6,259 782
Calories (kj) 3,994.9 182.6 120.8 299.9 149.5 304.2 592.0 588.0 9,029.6 87.4 1,932.8 0.0 n/a 1.6 24.0 22.1 16.2 1,382.4 777.6 586.8 1,350.6 1,314.2 3,428.8 n/a 26,186 3,273
Carbohydrates (g) 0.0 10.3 6.7 16.6 7.9 17.1 31.1 32.4 66.2 6.6 105.8 0.0 n/a 0.1 1.0 1.4 0.9 14.2 7.7 1.2 4.1 14.5 0.0 n/a 346 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 107.5 64.8 96.2 573.0 109.1 609.4 n/a 1,560 195
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.2 0.5 0.6 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 1.1 0.8 0.1 0.3 n/a 5 1
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 0.4 0.3 0.7 0.5 1.8 n/a 5 1
Dietary Fiber (g) 0.0 1.9 n/a 6.1 0.5 7.3 9.6 7.0 0.0 0.3 3.9 0.0 n/a 0.0 0.5 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38 5
Folate (mcg) 0.0 20.9 13.6 35.7 0.7 63.2 120.0 20.6 25.4 19.2 77.3 0.0 n/a 0.2 1.9 4.7 3.8 161.3 10.8 71.7 86.4 72.8 118.2 n/a 928 116
Folate, DFE (mcg) 0.0 20.9 13.6 35.7 0.7 63.2 120.0 20.6 25.4 19.2 77.3 0.0 n/a 0.2 1.9 4.7 3.8 161.3 10.8 71.7 86.4 72.8 118.2 n/a 928 116
Folate, food (mcg) 0.0 20.9 13.6 35.7 0.7 63.2 120.0 20.6 25.4 19.2 77.3 0.0 n/a 0.2 1.9 4.7 3.8 161.3 10.8 71.7 86.4 72.8 118.2 n/a 928 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 4.0 n/a n/a 11.0 10.0 n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 27 3
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 4.1 n/a n/a 10.0 9.9 n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 27 3
Glutamic acid (g) 0.0 0.3 0.2 0.7 0.2 n/a 3.4 3.6 n/a n/a 1.2 n/a n/a n/a n/a 0.0 n/a 6.2 4.9 4.8 10.9 6.4 24.9 n/a 68 8
Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 2.9 1.4 1.7 3.6 4.7 8.0 n/a 23 3
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.9 0.6 0.6 1.4 0.8 4.9 n/a 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.2 0.5 1.2 0.4 1.7 2.2 5.1 11.7 0.1 1.4 0.0 n/a 0.1 0.1 0.7 1.7 15.2 3.5 0.6 1.0 1.7 3.1 n/a 53 7
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 2.0 1.5 1.4 2.9 1.8 7.7 n/a 18 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.2 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 3.2 2.6 2.3 5.3 3.3 13.5 n/a 31 4
Lysine (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.2 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 3.4 2.4 2.5 5.9 3.4 15.3 n/a 34 4
Magnesium (mg) 0.0 11.0 8.4 35.7 6.0 39.8 88.0 72.0 304.4 5.8 48.3 2.4 n/a 0.1 2.7 5.4 3.1 130.6 41.0 73.4 100.0 100.0 191.0 n/a 1,269 159
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.4 0.4 0.4 0.9 0.5 3.3 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.1 13.1 0.2 0.1 0.1 0.1 0.9 n/a 21 3
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.0 0.9 0.8 1.8 1.3 4.9 n/a 11 1
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.3 0.3 0.4 0.2 2.5 n/a 85 11
Niacin (mg) 0.0 0.1 0.1 1.7 0.2 1.5 4.8 5.3 5.7 0.1 2.2 0.0 n/a 0.0 0.2 0.1 0.1 6.1 0.8 5.1 8.1 3.2 11.8 n/a 57 7
Pantothenic acid (mg) 0.0 0.1 0.1 0.4 0.1 0.5 0.7 0.2 0.8 0.1 0.8 0.0 n/a n/a n/a 0.0 n/a 1.9 0.3 0.6 1.4 1.0 2.0 n/a 11 1
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.2 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1.6 1.2 1.2 2.7 1.6 6.5 n/a 16 2
Phosphorus (mg) 0.0 31.9 24.0 71.4 36.7 117.0 192.0 142.3 583.4 7.7 106.3 0.0 n/a 0.1 5.3 3.0 2.8 756.5 427.7 296.7 1,109.6 1,518.9 2,019.1 n/a 7,452 932
Phytosterols (mg) 238.7 16.5 2.0 32.1 n/a n/a 56.0 n/a n/a n/a n/a n/a n/a n/a 1.5 4.1 2.3 n/a n/a n/a n/a n/a n/a n/a 353 44
Polyunsaturated Fat (g) 11.4 0.0 0.0 0.2 0.1 n/a 0.7 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 2.3 0.4 0.5 0.6 0.6 3.8 n/a 21 3
Potassium (mg) 1.1 160.6 133.6 624.8 96.2 968.8 1,896.0 1,738.3 3,221.2 98.9 860.1 2.4 n/a 0.6 36.3 25.2 11.4 1,228.8 99.4 577.0 513.9 932.2 2,264.7 n/a 15,491 1,936
Proline (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1.9 1.1 0.9 2.8 1.3 5.9 n/a 14 2
Protein (g) 0.0 1.2 1.0 3.1 1.5 2.9 7.0 7.4 1.8 0.3 5.8 0.0 n/a 0.0 0.2 0.2 0.1 45.7 31.7 28.4 61.9 54.8 166.5 n/a 422 53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 184.3 194.4 44.0 245.6 4.5 272.8 n/a 946 118
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.3 0.8 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.1 0.3 0.1 0.1 0.4 n/a 3 0
Saturated Fat (g) 14.9 0.0 0.0 0.2 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.6 0.4 0.2 0.5 0.6 2.2 n/a 21 3
Selenium (mcg) 0.0 0.6 0.5 0.0 3.4 1.6 0.0 9.1 5.1 0.1 3.9 0.0 n/a 0.0 0.2 0.1 0.1 172.0 66.1 60.5 134.6 58.2 291.9 n/a 808 101
Serine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 2.0 1.5 1.1 2.5 1.6 6.8 n/a 16 2
Sodium (mg) 2.2 4.4 4.8 10.7 4.1 121.7 40.0 1,354.3 101.5 1.0 3,498.4 7.1 n/a 0.0 0.5 0.5 0.8 1,098.2 1,298.2 480.9 2,573.9 1,782.6 654.8 n/a 13,040 1,630
Starch n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 0.0 9.9 n/a n/a 13 2
Sucrose n/a 1.1 n/a 0.4 n/a n/a 0.0 0.5 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 0.0 4.7 n/a 8.6 0.2 n/a 21.0 20.9 15.7 2.4 32.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 106 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.1 0.0 0.5 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 2.0 1.5 1.1 2.5 1.7 7.3 n/a 17 2
Tocopherol, alpha (mg) 15.5 0.0 n/a 1.3 0.0 n/a 4.3 7.4 0.0 0.1 1.1 0.0 n/a n/a 0.5 0.4 0.1 2.1 1.5 n/a 6.0 0.0 2.7 n/a 43 5
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.8 n/a 0.1 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.9 0.0 n/a 0.0 n/a n/a 1.0 0.9 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.1 1.9 n/a 0.5 0.0 n/a n/a 6 1
Total Fat (g) 108.0 0.1 0.0 0.6 0.1 0.5 1.6 0.8 0.0 0.2 1.9 0.0 n/a 0.0 0.3 0.1 0.1 8.6 2.1 1.6 4.6 2.2 11.9 n/a 145 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 0.4 0.4 0.7 0.5 1.9 n/a 5 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1.5 1.3 0.9 2.3 1.3 5.6 n/a 13 2
Valine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 2.0 1.6 1.3 2.9 1.7 8.6 n/a 19 2
Vitamin A, IU (IU) 0.0 2.2 476.0 1,320.9 2.2 313.6 6,664.0 2,614.3 50.7 5.8 1,439.9 0.0 n/a 7.4 749.0 34.0 53.2 614.4 648.0 146.7 818.5 13.6 909.5 n/a 16,884 2,110
Vitamin A, RAE (mcg) 0.0 0.0 24.0 64.3 0.0 16.4 336.0 130.3 0.0 0.0 67.6 0.0 n/a 0.4 37.5 1.7 2.7 184.3 194.4 44.0 245.6 4.5 272.8 n/a 1,626 203
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 46.1 24.4 14.7 5.0 6.4 20.9 n/a 118 15
Vitamin B-6 (mg) 0.0 0.1 0.1 0.8 0.3 0.1 0.6 0.4 1.4 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.7 0.3 1.4 n/a 8 1
Vitamin C (mg) 0.0 8.1 3.2 287.0 7.5 28.1 109.6 37.5 0.0 37.2 48.3 0.0 n/a 0.1 1.4 0.0 0.7 30.7 0.0 5.7 0.0 0.0 0.0 n/a 605 76
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.2 n/a 9.1 4.5 518.4 n/a 534 67
Water (g) 0.0 98.0 31.9 335.2 14.1 211.1 756.2 126.0 2,193.7 88.6 844.6 236.8 n/a 0.0 0.1 0.2 0.1 309.4 170.6 129.1 377.5 375.3 730.1 n/a 7,029 879
Zinc (mg) 0.0 0.2 0.2 0.5 0.3 0.5 1.4 1.1 3.6 0.0 0.8 0.0 n/a 0.0 0.0 0.1 0.1 6.1 1.1 7.0 4.4 4.1 8.0 n/a 39 5

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