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    Nutritional Facts: Cioppino

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    1 (110g)
    white onions
    2 large (40g)
    shallots
    3 (357g)
    bell peppers
    8 cloves (24g)
    garlic
    1 bunch (234g)
    fennel
    28 ounces (800g)
    plum tomatoes
    6 ounces (171g)
    tomato paste
    1 bottle (2,536g)
    red wine
    2 (96g)
    lemons, juice of
    4 cups (966g)
    clam juice
    1 cup (237g)
    water
    1 bunch (0g)
    Italian parsley
    2 (0g)
    bay leaves
    1 teaspoon (2g)
    red pepper flakes
    2 teaspoons (2g)
    dried oregano
    1 teaspoon (1g)
    dried thyme
    24 (384g)
    mussels
    24 small (216g)
    clams
    1 (163g)
    crab
    1 lb (455g)
    medium shrimp
    1 lb (455g)
    bay scallops
    2 lbs (909g)
    white fish fillets
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 2.8 1.9 1.6 3.8 2.4 10.1 n/a 23 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 268.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 269 34
    Arginine (g) 0.0 0.1 0.1 0.1 0.2 n/a 0.2 0.2 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 3.3 2.6 2.5 6.1 2.9 10.0 n/a 28 4
    Ash (g) 0.0 0.4 0.3 1.5 0.4 2.5 4.0 4.8 7.1 0.2 8.2 0.2 n/a 0.0 0.1 0.2 0.2 6.1 3.9 2.8 8.5 7.9 11.8 n/a 71 9
    Aspartic acid (g) 0.0 0.1 0.1 0.7 0.1 n/a 1.1 1.1 n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 4.4 3.5 2.9 6.9 4.2 17.1 n/a 43 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.1 25.3 14.8 35.7 43.4 114.7 80.0 61.7 202.9 5.8 77.3 7.1 n/a 1.0 2.7 31.9 26.5 99.8 84.2 75.0 245.6 27.3 436.6 n/a 1,700 213
    Calories 954.7 44.0 28.8 71.4 35.8 72.5 144.0 140.6 2,155.9 21.1 463.9 0.0 n/a 0.4 5.7 5.3 3.9 330.2 185.8 140.2 322.9 313.8 818.5 n/a 6,259 782
    Calories (kj) 3,994.9 182.6 120.8 299.9 149.5 304.2 592.0 588.0 9,029.6 87.4 1,932.8 0.0 n/a 1.6 24.0 22.1 16.2 1,382.4 777.6 586.8 1,350.6 1,314.2 3,428.8 n/a 26,186 3,273
    Carbohydrates (g) 0.0 10.3 6.7 16.6 7.9 17.1 31.1 32.4 66.2 6.6 105.8 0.0 n/a 0.1 1.0 1.4 0.9 14.2 7.7 1.2 4.1 14.5 0.0 n/a 346 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 107.5 64.8 96.2 573.0 109.1 609.4 n/a 1,560 195
    Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.2 0.5 0.6 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 1.1 0.8 0.1 0.3 n/a 5 1
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 0.4 0.3 0.7 0.5 1.8 n/a 5 1
    Dietary Fiber (g) 0.0 1.9 n/a 6.1 0.5 7.3 9.6 7.0 0.0 0.3 3.9 0.0 n/a 0.0 0.5 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38 5
    Folate (mcg) 0.0 20.9 13.6 35.7 0.7 63.2 120.0 20.6 25.4 19.2 77.3 0.0 n/a 0.2 1.9 4.7 3.8 161.3 10.8 71.7 86.4 72.8 118.2 n/a 928 116
    Folate, DFE (mcg) 0.0 20.9 13.6 35.7 0.7 63.2 120.0 20.6 25.4 19.2 77.3 0.0 n/a 0.2 1.9 4.7 3.8 161.3 10.8 71.7 86.4 72.8 118.2 n/a 928 116
    Folate, food (mcg) 0.0 20.9 13.6 35.7 0.7 63.2 120.0 20.6 25.4 19.2 77.3 0.0 n/a 0.2 1.9 4.7 3.8 161.3 10.8 71.7 86.4 72.8 118.2 n/a 928 116
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a 4.0 n/a n/a 11.0 10.0 n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 27 3
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 4.1 n/a n/a 10.0 9.9 n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 27 3
    Glutamic acid (g) 0.0 0.3 0.2 0.7 0.2 n/a 3.4 3.6 n/a n/a 1.2 n/a n/a n/a n/a 0.0 n/a 6.2 4.9 4.8 10.9 6.4 24.9 n/a 68 8
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 2.9 1.4 1.7 3.6 4.7 8.0 n/a 23 3
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.9 0.6 0.6 1.4 0.8 4.9 n/a 10 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.2 0.5 1.2 0.4 1.7 2.2 5.1 11.7 0.1 1.4 0.0 n/a 0.1 0.1 0.7 1.7 15.2 3.5 0.6 1.0 1.7 3.1 n/a 53 7
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 2.0 1.5 1.4 2.9 1.8 7.7 n/a 18 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.2 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 3.2 2.6 2.3 5.3 3.3 13.5 n/a 31 4
    Lysine (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.2 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 3.4 2.4 2.5 5.9 3.4 15.3 n/a 34 4
    Magnesium (mg) 0.0 11.0 8.4 35.7 6.0 39.8 88.0 72.0 304.4 5.8 48.3 2.4 n/a 0.1 2.7 5.4 3.1 130.6 41.0 73.4 100.0 100.0 191.0 n/a 1,269 159
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.4 0.4 0.4 0.9 0.5 3.3 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.1 13.1 0.2 0.1 0.1 0.1 0.9 n/a 21 3
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.0 0.9 0.8 1.8 1.3 4.9 n/a 11 1
    Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.3 0.3 0.4 0.2 2.5 n/a 85 11
    Niacin (mg) 0.0 0.1 0.1 1.7 0.2 1.5 4.8 5.3 5.7 0.1 2.2 0.0 n/a 0.0 0.2 0.1 0.1 6.1 0.8 5.1 8.1 3.2 11.8 n/a 57 7
    Pantothenic acid (mg) 0.0 0.1 0.1 0.4 0.1 0.5 0.7 0.2 0.8 0.1 0.8 0.0 n/a n/a n/a 0.0 n/a 1.9 0.3 0.6 1.4 1.0 2.0 n/a 11 1
    Phenylalanine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.2 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1.6 1.2 1.2 2.7 1.6 6.5 n/a 16 2
    Phosphorus (mg) 0.0 31.9 24.0 71.4 36.7 117.0 192.0 142.3 583.4 7.7 106.3 0.0 n/a 0.1 5.3 3.0 2.8 756.5 427.7 296.7 1,109.6 1,518.9 2,019.1 n/a 7,452 932
    Phytosterols (mg) 238.7 16.5 2.0 32.1 n/a n/a 56.0 n/a n/a n/a n/a n/a n/a n/a 1.5 4.1 2.3 n/a n/a n/a n/a n/a n/a n/a 353 44
    Polyunsaturated Fat (g) 11.4 0.0 0.0 0.2 0.1 n/a 0.7 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 2.3 0.4 0.5 0.6 0.6 3.8 n/a 21 3
    Potassium (mg) 1.1 160.6 133.6 624.8 96.2 968.8 1,896.0 1,738.3 3,221.2 98.9 860.1 2.4 n/a 0.6 36.3 25.2 11.4 1,228.8 99.4 577.0 513.9 932.2 2,264.7 n/a 15,491 1,936
    Proline (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1.9 1.1 0.9 2.8 1.3 5.9 n/a 14 2
    Protein (g) 0.0 1.2 1.0 3.1 1.5 2.9 7.0 7.4 1.8 0.3 5.8 0.0 n/a 0.0 0.2 0.2 0.1 45.7 31.7 28.4 61.9 54.8 166.5 n/a 422 53
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 184.3 194.4 44.0 245.6 4.5 272.8 n/a 946 118
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.3 0.8 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.1 0.3 0.1 0.1 0.4 n/a 3 0
    Saturated Fat (g) 14.9 0.0 0.0 0.2 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.6 0.4 0.2 0.5 0.6 2.2 n/a 21 3
    Selenium (mcg) 0.0 0.6 0.5 0.0 3.4 1.6 0.0 9.1 5.1 0.1 3.9 0.0 n/a 0.0 0.2 0.1 0.1 172.0 66.1 60.5 134.6 58.2 291.9 n/a 808 101
    Serine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 2.0 1.5 1.1 2.5 1.6 6.8 n/a 16 2
    Sodium (mg) 2.2 4.4 4.8 10.7 4.1 121.7 40.0 1,354.3 101.5 1.0 3,498.4 7.1 n/a 0.0 0.5 0.5 0.8 1,098.2 1,298.2 480.9 2,573.9 1,782.6 654.8 n/a 13,040 1,630
    Starch n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 0.0 9.9 n/a n/a 13 2
    Sucrose n/a 1.1 n/a 0.4 n/a n/a 0.0 0.5 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Sugar (g) 0.0 4.7 n/a 8.6 0.2 n/a 21.0 20.9 15.7 2.4 32.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 106 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.1 0.0 0.5 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 2.0 1.5 1.1 2.5 1.7 7.3 n/a 17 2
    Tocopherol, alpha (mg) 15.5 0.0 n/a 1.3 0.0 n/a 4.3 7.4 0.0 0.1 1.1 0.0 n/a n/a 0.5 0.4 0.1 2.1 1.5 n/a 6.0 0.0 2.7 n/a 43 5
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.8 n/a 0.1 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.9 0.0 n/a 0.0 n/a n/a 1.0 0.9 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.1 1.9 n/a 0.5 0.0 n/a n/a 6 1
    Total Fat (g) 108.0 0.1 0.0 0.6 0.1 0.5 1.6 0.8 0.0 0.2 1.9 0.0 n/a 0.0 0.3 0.1 0.1 8.6 2.1 1.6 4.6 2.2 11.9 n/a 145 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 0.4 0.4 0.7 0.5 1.9 n/a 5 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1.5 1.3 0.9 2.3 1.3 5.6 n/a 13 2
    Valine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 2.0 1.6 1.3 2.9 1.7 8.6 n/a 19 2
    Vitamin A, IU (IU) 0.0 2.2 476.0 1,320.9 2.2 313.6 6,664.0 2,614.3 50.7 5.8 1,439.9 0.0 n/a 7.4 749.0 34.0 53.2 614.4 648.0 146.7 818.5 13.6 909.5 n/a 16,884 2,110
    Vitamin A, RAE (mcg) 0.0 0.0 24.0 64.3 0.0 16.4 336.0 130.3 0.0 0.0 67.6 0.0 n/a 0.4 37.5 1.7 2.7 184.3 194.4 44.0 245.6 4.5 272.8 n/a 1,626 203
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 46.1 24.4 14.7 5.0 6.4 20.9 n/a 118 15
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.8 0.3 0.1 0.6 0.4 1.4 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.7 0.3 1.4 n/a 8 1
    Vitamin C (mg) 0.0 8.1 3.2 287.0 7.5 28.1 109.6 37.5 0.0 37.2 48.3 0.0 n/a 0.1 1.4 0.0 0.7 30.7 0.0 5.7 0.0 0.0 0.0 n/a 605 76
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.2 n/a 9.1 4.5 518.4 n/a 534 67
    Water (g) 0.0 98.0 31.9 335.2 14.1 211.1 756.2 126.0 2,193.7 88.6 844.6 236.8 n/a 0.0 0.1 0.2 0.1 309.4 170.6 129.1 377.5 375.3 730.1 n/a 7,029 879
    Zinc (mg) 0.0 0.2 0.2 0.5 0.3 0.5 1.4 1.1 3.6 0.0 0.8 0.0 n/a 0.0 0.0 0.1 0.1 6.1 1.1 7.0 4.4 4.1 8.0 n/a 39 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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