Nutritional Facts: 1-serving CHEESE puff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 slices (38g)
white bread
1 (50g)
eggs
1/2 cup (122g)
milk
1/4 cup (57g)
process American cheese
1/8 teaspoon (0g)
onion salt
1/8 teaspoon (1g)
salt
6 drops (2g)
hot pepper sauce
Total 1 serving
Alanine (g) 0.1 0.4 0.1 0.3 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.4 0.1 0.5 0.0 0.0 0.0 1 1
Ash (g) 0.8 0.5 0.9 3.0 0.0 0.7 0.2 6 6
Aspartic acid (g) 0.1 0.7 0.3 0.7 0.0 0.0 0.0 2 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 56.6 28.0 145.2 326.0 1.2 0.2 0.2 557 557
Calories 99.8 71.5 78.1 186.3 1.0 0.0 0.3 437 437
Calories (kj) 417.4 299.5 327.0 779.9 4.3 0.0 1.1 1,829 1,829
Carbohydrates (g) 19.0 0.4 5.7 4.1 0.2 0.0 0.0 29 29
Cholesterol (mg) 0.0 186.0 17.1 36.4 0.0 0.0 0.0 239 239
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Folate (mcg) 41.6 23.5 6.1 4.0 0.2 0.0 0.1 76 76
Folate, DFE (mcg) 64.1 23.5 6.1 4.0 0.2 0.0 0.1 98 98
Folate, food (mcg) 9.4 23.5 6.1 4.0 0.2 0.0 0.1 43 43
Folic acid (mcg) 32.3 0.0 0.0 0.0 0.0 0.0 0.0 32 32
Fructose (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 1 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 0.2 n/a n/a 0.0 n/a n/a 1 1
Glutamic acid (g) 0.9 0.8 0.8 2.3 0.0 0.0 0.0 5 5
Glycine (g) 0.1 0.2 0.1 0.2 0.0 0.0 0.0 1 1
Histidine (g) 0.1 0.2 0.1 0.5 0.0 0.0 0.0 1 1
Iron (mg) 1.4 0.9 0.1 0.5 0.0 0.0 0.0 3 3
Isoleucine (g) 0.1 0.3 0.2 0.5 0.0 0.0 0.0 1 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.5 0.4 1.0 0.0 0.0 0.0 2 2
Lysine (g) 0.1 0.5 0.3 1.1 0.0 0.0 0.0 2 2
Magnesium (mg) 8.6 6.0 15.9 17.6 0.3 0.0 0.1 49 49
Maltose (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.2 0.1 0.3 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 0.3 1.8 1.3 4.1 0.0 0.0 0.0 7 7
Niacin (mg) 1.6 0.0 0.1 0.1 0.0 0.0 0.0 2 2
Pantothenic acid (mg) 0.1 0.8 0.4 0.3 0.0 0.0 0.0 2 2
Phenylalanine (g) 0.1 0.3 0.2 0.6 0.0 0.0 0.0 1 1
Phosphorus (mg) 37.1 99.0 113.5 428.3 1.0 0.0 0.3 679 679
Phytosterols (mg) 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.5 1.0 0.2 0.4 0.0 0.0 0.0 2 2
Potassium (mg) 37.5 69.0 184.2 158.5 3.0 0.1 3.4 456 456
Proline (g) 0.3 0.3 0.4 1.1 0.0 0.0 0.0 2 2
Protein (g) 2.9 6.3 4.0 11.1 0.0 0.0 0.0 24 24
Retinol (mcg) 0.0 80.0 37.8 111.3 0.0 0.0 0.0 229 229
Riboflavin (mg) 0.1 0.2 0.2 0.3 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.3 1.6 2.8 8.8 0.0 0.0 0.0 13 13
Selenium (mcg) 6.5 15.4 2.4 9.1 0.0 0.0 0.0 33 33
Serine (g) 0.1 0.5 0.2 0.5 0.0 0.0 0.0 1 1
Sodium (mg) 191.6 71.0 59.8 906.5 0.2 290.7 62.1 1,582 1,582
Starch (g) 15.2 n/a n/a n/a n/a n/a n/a 15 15
Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 1.6 0.2 n/a 4.2 0.0 0.0 0.0 6 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.3 0.2 0.4 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.1 0.5 n/a 0.1 0.0 0.0 0.0 1 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.2 4.8 4.5 14.0 0.0 0.0 0.0 24 24
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.2 0.2 0.6 0.0 0.0 0.0 1 1
Valine (g) 0.1 0.4 0.3 0.7 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 270.0 168.4 432.8 0.0 0.0 3.8 875 875
Vitamin A, RAE (mcg) 0.0 80.0 40.3 114.2 0.0 0.0 0.2 235 235
Vitamin B-12 (mcg) 0.0 0.4 0.4 0.6 0.0 0.0 0.0 2 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.1 0.0 1.8 4 4
Vitamin D (IU) 0.0 41.0 n/a n/a 0.0 0.0 n/a 41 41
Water (g) 13.7 38.1 107.0 24.5 0.0 0.0 2.1 185 185
Zinc (mg) 0.3 0.6 0.5 1.7 0.0 0.0 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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