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    Nutritional Facts: Tomato Crouton Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (984g)
    tomatoes
    8 slices (200g)
    bread
    8 tablespoons (114g)
    butter
    1 teaspoon (6g)
    salt
    1 teaspoon (1g)
    dried basil
    1 teaspoon (0g)
    thyme
    3/4 cup (75g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.3 0.5 0.0 0.0 0.0 n/a 0.9 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.6 0.0 0.0 0.0 n/a 1.2 2 0
    Ash (g) 4.9 4.1 2.4 6.0 0.1 0.0 6.0 24 4
    Aspartic acid (g) 1.3 0.7 0.1 0.0 0.0 n/a 2.0 4 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 98.4 302.0 27.3 1.4 15.7 1.6 831.8 1,278 213
    Calories 177.1 532.0 814.5 0.0 1.6 0.4 323.3 1,849 308
    Calories (kj) 728.2 2,226.0 3,406.9 0.0 6.8 1.7 1,353.8 7,723 1,287
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 38.3 101.2 0.1 0.0 0.3 0.1 3.0 143 24
    Cholesterol (mg) 0.0 0.0 244.2 0.0 0.0 0.0 66.0 310 52
    Copper (mg) 0.6 0.5 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 11.8 4.8 0.0 0.0 0.3 0.1 0.0 17 3
    Folate (mcg) 147.6 222.0 3.4 0.0 2.2 0.2 7.5 383 64
    Folate, DFE (mcg) 147.6 342.0 3.4 0.0 2.2 0.2 7.5 503 84
    Folate, food (mcg) 147.6 50.0 3.4 0.0 2.2 0.2 7.5 211 35
    Folic acid (mcg) 0.0 172.0 0.0 0.0 0.0 0.0 0.0 172 29
    Fructose (g) 13.5 3.7 n/a n/a 0.0 n/a 0.1 17 3
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) (g) 12.3 2.8 n/a n/a 0.0 n/a 0.1 15 3
    Glutamic acid (g) 4.2 4.9 0.2 0.0 0.0 n/a 6.5 16 3
    Glycine (g) 0.2 0.5 0.0 0.0 0.0 n/a 0.6 1 0
    Histidine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.8 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.7 7.5 0.0 0.0 0.6 0.1 0.7 12 2
    Isoleucine (g) 0.2 0.6 0.1 0.0 0.0 0.0 1.5 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Leucine (g) 0.2 1.1 0.1 0.0 0.0 0.0 2.8 4 1
    Lysine (g) 0.3 0.4 0.1 0.0 0.0 0.0 2.2 3 0
    Magnesium (mg) 108.2 46.0 2.3 0.1 5.0 0.6 28.5 191 32
    Maltose (g) 0.0 2.2 n/a n/a 0.0 n/a 0.1 2 0
    Manganese (mg) 1.1 1.0 0.0 0.0 0.1 0.0 0.1 2 0
    Methionine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.8 1 0
    Monounsaturated Fat (g) 0.3 1.4 23.9 0.0 0.0 0.0 6.3 32 5
    Niacin (mg) 5.8 8.8 0.0 0.0 0.0 0.0 0.1 15 2
    Pantothenic acid (mg) 0.9 0.4 0.1 0.0 0.0 0.0 0.2 2 0
    Phenylalanine (g) 0.3 0.7 0.0 0.0 0.0 n/a 1.6 3 0
    Phosphorus (mg) 236.2 198.0 27.3 0.0 1.9 0.4 546.8 1,011 168
    Phytosterols (mg) 68.9 0.0 n/a 0.0 0.7 n/a n/a 70 12
    Polyunsaturated Fat (g) 0.8 2.7 3.5 0.0 0.0 0.0 0.9 8 1
    Potassium (mg) 2,332.1 200.0 27.3 0.5 18.4 2.4 93.8 2,674 446
    Proline (g) 0.1 1.6 0.1 0.0 0.0 n/a 3.5 5 1
    Protein (g) 8.7 15.3 1.0 0.0 0.2 0.0 28.8 54 9
    Retinol (mcg) 0.0 0.0 762.3 0.0 0.0 0.0 167.3 930 155
    Riboflavin (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.4 1 0
    Saturated Fat (g) 0.3 1.4 58.4 0.0 0.0 0.0 13.0 73 12
    Selenium (mcg) 0.0 34.6 1.1 0.0 0.0 n/a 13.3 49 8
    Serine (g) 0.3 0.7 0.1 0.0 0.0 n/a 1.7 3 0
    Sodium (mg) 49.2 1,022.0 811.1 2,325.5 0.5 0.0 1,146.8 5,355 893
    Starch (g) 0.0 81.2 n/a n/a n/a n/a n/a 81 14
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Sugar (g) 25.9 8.6 0.1 0.0 0.0 n/a 0.7 35 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.5 0.0 0.0 0.0 0.0 1.1 2 0
    Tocopherol, alpha (mg) 5.3 0.4 2.6 0.0 0.1 n/a 0.2 9 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 2.0 6.6 92.1 0.0 0.0 0.0 21.5 122 20
    Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a n/a 3 1
    TransFatty acids n/a n/a 3.7 n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.4 1 0
    Tyrosine (g) 0.1 0.4 0.0 0.0 0.0 n/a 1.7 2 0
    Valine (g) 0.2 0.7 0.1 0.0 0.0 0.0 1.9 3 0
    Vitamin A, IU (IU) 8,196.7 0.0 2,838.9 0.0 5.2 19.0 648.8 11,709 1,951
    Vitamin A, RAE (mcg) 413.3 0.0 777.0 0.0 0.3 1.0 171.8 1,363 227
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 1.7 2 0
    Vitamin B-6 (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 134.8 0.0 0.0 0.0 0.0 0.6 0.0 135 23
    Vitamin D (IU) 0.0 0.0 68.2 0.0 0.0 0.0 15.8 84 14
    Water (g) 930.1 72.9 18.0 0.0 0.1 0.3 15.6 1,037 173
    Zinc (mg) 1.7 1.5 0.1 0.0 0.0 0.0 2.9 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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