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Nutritional Facts: Tomato Crouton Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (984g)
tomatoes
8 slices (200g)
bread
8 tablespoons (114g)
butter
1 teaspoon (6g)
salt
1 teaspoon (1g)
dried basil
1 teaspoon (0g)
thyme
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.5 0.0 0.0 0.0 n/a 0.9 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.6 0.0 0.0 0.0 n/a 1.2 2 0
Ash (g) 4.9 4.1 2.4 6.0 0.1 0.0 6.0 24 4
Aspartic acid (g) 1.3 0.7 0.1 0.0 0.0 n/a 2.0 4 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 98.4 302.0 27.3 1.4 15.7 1.6 831.8 1,278 213
Calories 177.1 532.0 814.5 0.0 1.6 0.4 323.3 1,849 308
Calories (kj) 728.2 2,226.0 3,406.9 0.0 6.8 1.7 1,353.8 7,723 1,287
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 38.3 101.2 0.1 0.0 0.3 0.1 3.0 143 24
Cholesterol (mg) 0.0 0.0 244.2 0.0 0.0 0.0 66.0 310 52
Copper (mg) 0.6 0.5 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 11.8 4.8 0.0 0.0 0.3 0.1 0.0 17 3
Folate (mcg) 147.6 222.0 3.4 0.0 2.2 0.2 7.5 383 64
Folate, DFE (mcg) 147.6 342.0 3.4 0.0 2.2 0.2 7.5 503 84
Folate, food (mcg) 147.6 50.0 3.4 0.0 2.2 0.2 7.5 211 35
Folic acid (mcg) 0.0 172.0 0.0 0.0 0.0 0.0 0.0 172 29
Fructose (g) 13.5 3.7 n/a n/a 0.0 n/a 0.1 17 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 12.3 2.8 n/a n/a 0.0 n/a 0.1 15 3
Glutamic acid (g) 4.2 4.9 0.2 0.0 0.0 n/a 6.5 16 3
Glycine (g) 0.2 0.5 0.0 0.0 0.0 n/a 0.6 1 0
Histidine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.8 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.7 7.5 0.0 0.0 0.6 0.1 0.7 12 2
Isoleucine (g) 0.2 0.6 0.1 0.0 0.0 0.0 1.5 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.2 1.1 0.1 0.0 0.0 0.0 2.8 4 1
Lysine (g) 0.3 0.4 0.1 0.0 0.0 0.0 2.2 3 0
Magnesium (mg) 108.2 46.0 2.3 0.1 5.0 0.6 28.5 191 32
Maltose (g) 0.0 2.2 n/a n/a 0.0 n/a 0.1 2 0
Manganese (mg) 1.1 1.0 0.0 0.0 0.1 0.0 0.1 2 0
Methionine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.8 1 0
Monounsaturated Fat (g) 0.3 1.4 23.9 0.0 0.0 0.0 6.3 32 5
Niacin (mg) 5.8 8.8 0.0 0.0 0.0 0.0 0.1 15 2
Pantothenic acid (mg) 0.9 0.4 0.1 0.0 0.0 0.0 0.2 2 0
Phenylalanine (g) 0.3 0.7 0.0 0.0 0.0 n/a 1.6 3 0
Phosphorus (mg) 236.2 198.0 27.3 0.0 1.9 0.4 546.8 1,011 168
Phytosterols (mg) 68.9 0.0 n/a 0.0 0.7 n/a n/a 70 12
Polyunsaturated Fat (g) 0.8 2.7 3.5 0.0 0.0 0.0 0.9 8 1
Potassium (mg) 2,332.1 200.0 27.3 0.5 18.4 2.4 93.8 2,674 446
Proline (g) 0.1 1.6 0.1 0.0 0.0 n/a 3.5 5 1
Protein (g) 8.7 15.3 1.0 0.0 0.2 0.0 28.8 54 9
Retinol (mcg) 0.0 0.0 762.3 0.0 0.0 0.0 167.3 930 155
Riboflavin (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.3 1.4 58.4 0.0 0.0 0.0 13.0 73 12
Selenium (mcg) 0.0 34.6 1.1 0.0 0.0 n/a 13.3 49 8
Serine (g) 0.3 0.7 0.1 0.0 0.0 n/a 1.7 3 0
Sodium (mg) 49.2 1,022.0 811.1 2,325.5 0.5 0.0 1,146.8 5,355 893
Starch (g) 0.0 81.2 n/a n/a n/a n/a n/a 81 14
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Sugar (g) 25.9 8.6 0.1 0.0 0.0 n/a 0.7 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.5 0.0 0.0 0.0 0.0 1.1 2 0
Tocopherol, alpha (mg) 5.3 0.4 2.6 0.0 0.1 n/a 0.2 9 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 2.0 6.6 92.1 0.0 0.0 0.0 21.5 122 20
Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 0.1 0.4 0.0 0.0 0.0 n/a 1.7 2 0
Valine (g) 0.2 0.7 0.1 0.0 0.0 0.0 1.9 3 0
Vitamin A, IU (IU) 8,196.7 0.0 2,838.9 0.0 5.2 19.0 648.8 11,709 1,951
Vitamin A, RAE (mcg) 413.3 0.0 777.0 0.0 0.3 1.0 171.8 1,363 227
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 1.7 2 0
Vitamin B-6 (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 134.8 0.0 0.0 0.0 0.0 0.6 0.0 135 23
Vitamin D (IU) 0.0 0.0 68.2 0.0 0.0 0.0 15.8 84 14
Water (g) 930.1 72.9 18.0 0.0 0.1 0.3 15.6 1,037 173
Zinc (mg) 1.7 1.5 0.1 0.0 0.0 0.0 2.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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