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Nutritional Facts: rockin' rice pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (558g)
cooked rice
3 cups (732g)
milk
2/3 cup (133g)
sugar
2 tablespoons (28g)
butter
1/2 cup (73g)
raisins
1 teaspoon (4g)
vanilla
1 (0g)
lemons, zest of
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 0.8 0.8 n/a 0.0 0.1 n/a n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 1.4 n/a 0.0 1 0
Arginine (g) 1.1 0.9 n/a 0.0 0.3 n/a n/a 0.0 2 1
Ash (g) 1.2 5.3 0.0 0.6 1.3 0.0 n/a 0.1 9 2
Aspartic acid (g) 1.2 1.8 n/a 0.0 0.1 n/a n/a 0.0 3 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.7 871.1 1.3 6.8 36.3 0.5 n/a 26.2 959 240
Calories 725.4 468.5 516.3 203.6 216.8 12.1 n/a 6.5 2,149 537
Calories (kj) 3,035.5 1,961.8 2,158.4 851.7 907.7 50.6 n/a 27.0 8,993 2,248
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 159.5 34.0 133.4 0.0 57.4 0.5 n/a 2.1 387 97
Cholesterol (mg) 0.0 102.5 0.0 61.1 0.0 0.0 n/a 0.0 164 41
Copper (mg) 0.2 0.1 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Cystine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 2.7 0.0 n/a 1.4 6 1
Folate (mcg) 323.6 36.6 0.0 0.9 3.6 0.0 n/a 0.2 365 91
Folate, DFE (mcg) 541.3 36.6 0.0 0.9 3.6 0.0 n/a 0.2 582 146
Folate, food (mcg) 11.2 36.6 0.0 0.9 3.6 0.0 n/a 0.2 52 13
Folic acid (mcg) 312.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 312 78
Fructose n/a n/a 0.0 n/a 21.5 n/a n/a 0.0 22 5
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 20.1 n/a n/a 0.0 20 5
Glutamic acid (g) 2.6 5.0 n/a 0.1 0.1 n/a n/a 0.0 8 2
Glycine (g) 0.6 0.5 n/a 0.0 0.1 n/a n/a 0.0 1 0
Histidine (g) 0.3 0.7 n/a 0.0 0.1 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.3 0.4 0.1 0.0 1.4 0.0 n/a 0.2 10 3
Isoleucine (g) 0.6 1.4 n/a 0.0 0.0 n/a n/a 0.0 2 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.1 2.3 n/a 0.0 0.1 n/a n/a 0.0 4 1
Lysine (g) 0.5 1.9 n/a 0.0 0.1 n/a n/a 0.0 2 1
Magnesium (mg) 72.5 95.2 0.0 0.6 23.2 0.5 n/a 1.6 194 48
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.2 0.0 n/a 0.5 3 1
Methionine (g) 0.3 0.6 n/a 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 7.7 0.0 6.0 0.0 0.0 n/a 0.0 14 4
Niacin (mg) 10.2 0.6 0.0 0.0 0.6 0.0 n/a 0.0 11 3
Pantothenic acid (mg) 2.3 2.3 0.0 0.0 0.1 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.7 1.2 n/a 0.0 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 206.5 680.8 0.0 6.8 73.2 0.3 n/a 1.7 969 242
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 0.3 1.0 0.0 0.9 0.0 0.0 n/a 0.0 2 1
Potassium (mg) 161.8 1,105.3 2.7 6.8 543.0 6.2 n/a 11.3 1,837 459
Proline (g) 0.6 2.3 n/a 0.0 0.2 n/a n/a 0.0 3 1
Protein (g) 13.3 24.0 0.0 0.2 2.2 0.0 n/a 0.1 40 10
Retinol (mcg) 0.0 226.9 0.0 190.6 0.0 0.0 n/a 0.0 417 104
Riboflavin (mg) 0.1 1.2 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 16.7 0.0 14.6 0.0 0.0 n/a 0.0 32 8
Selenium (mcg) 41.9 14.6 0.8 0.3 0.4 0.0 n/a 0.1 58 15
Serine (g) 0.7 1.3 n/a 0.0 0.1 n/a n/a 0.0 2 1
Sodium (mg) 0.0 358.7 1.3 202.8 8.0 0.4 n/a 0.3 571 143
Starch n/a n/a n/a n/a 2.0 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 133.1 n/a 0.3 n/a n/a 0.0 133 33
Sugar n/a n/a 133.1 0.0 42.9 0.5 n/a 0.1 177 44
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.3 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.5 1.1 n/a 0.0 0.1 n/a n/a 0.0 2 0
Tocopherol, alpha n/a n/a 0.0 0.7 0.1 0.0 n/a 0.1 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
Total Fat (g) 1.2 26.8 0.0 23.0 0.3 0.0 n/a 0.0 51 13
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.2 0.3 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.4 1.2 n/a 0.0 0.0 n/a n/a 0.0 2 0
Valine (g) 0.8 1.6 n/a 0.0 0.1 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 1,010.2 0.0 709.7 0.0 0.0 n/a 7.7 1,728 432
Vitamin A, RAE (mcg) 0.0 241.6 0.0 194.3 0.0 0.0 n/a 0.4 436 109
Vitamin B-12 (mcg) 0.0 2.6 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 11.0 0.0 0.0 1.7 0.0 n/a 0.1 13 3
Vitamin D (IU) 0.0 n/a 0.0 17.0 0.0 0.0 n/a 0.0 17 4
Water (g) 382.8 641.9 0.0 4.5 11.2 2.2 n/a 0.3 1,043 261
Zinc (mg) 2.3 2.8 0.0 0.0 0.2 0.0 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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