Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 cup (120g) ketchup |
1/2 cup (168g) apple jelly |
1/4 cup (61g) milk |
1 (50g) eggs |
2 tablespoons (30g) cider vinegar |
1/4 cup (59g) water |
1/2 cup (80g) onions |
2 tablespoons (36g) soy sauce |
1 teaspoon (6g) salt |
1 pinch (0g) pepper |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 4.1 | 4.4 | 0.2 | 0.4 | 0.5 | 0.1 | 0.1 | 0.3 | 6.4 | 6.0 | 0.0 | 0.0 | 23 | 4 |
| Aspartic acid (g) | 7.6 | 0.4 | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 21.6 | 11.8 | 72.6 | 28.0 | 2.1 | 1.8 | 18.4 | 7.2 | 1.4 | 0.4 | 0.3 | 234 | 39 |
| Calories | 975.2 | 116.4 | 446.9 | 39.0 | 71.5 | 6.3 | 0.0 | 32.0 | 21.6 | 0.0 | 0.3 | 61.0 | 1,770 | 295 |
| Calories (kj) | 4,073.3 | 484.8 | 1,873.2 | 163.5 | 299.5 | 26.8 | 0.0 | 132.8 | 90.4 | 0.0 | 1.1 | 255.0 | 7,400 | 1,233 |
| Carbohydrates (g) | 0.0 | 30.2 | 117.5 | 2.8 | 0.4 | 0.3 | 0.0 | 7.5 | 2.0 | 0.0 | 0.1 | 14.6 | 175 | 29 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 8.5 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 503 | 84 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Folate (mcg) | 27.2 | 12.0 | 3.4 | 3.1 | 23.5 | 0.0 | 0.0 | 15.2 | 6.5 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Folate, DFE (mcg) | 27.2 | 12.0 | 3.4 | 3.1 | 23.5 | 0.0 | 0.0 | 15.2 | 6.5 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Folate, food (mcg) | 27.2 | 12.0 | 3.4 | 3.1 | 23.5 | 0.0 | 0.0 | 15.2 | 6.5 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 11.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 14.1 | n/a | n/a | 0.2 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Glutamic acid (g) | 12.7 | 1.3 | n/a | 0.4 | 0.8 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Glycine (g) | 5.7 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 2.7 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.6 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Isoleucine (g) | 3.7 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 7.0 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 81.6 | 22.8 | 10.1 | 7.9 | 6.0 | 1.5 | 0.6 | 8.0 | 14.4 | 0.1 | 0.2 | 0.5 | 154 | 26 |
| Maltose | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.1 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Niacin (mg) | 21.1 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.3 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.3 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 775.6 | 39.6 | 10.1 | 56.7 | 99.0 | 2.4 | 0.0 | 23.2 | 46.8 | 0.0 | 0.2 | 2.1 | 1,056 | 176 |
| Phytosterols | n/a | 8.4 | n/a | 0.0 | n/a | 0.0 | n/a | 12.0 | n/a | 0.0 | 0.1 | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 2.0 | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,338.1 | 458.4 | 90.7 | 92.1 | 69.0 | 21.8 | 0.6 | 116.8 | 76.3 | 0.5 | 1.3 | 0.5 | 2,266 | 378 |
| Proline (g) | 4.3 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 84.3 | 2.1 | 0.3 | 2.0 | 6.3 | 0.0 | 0.0 | 0.9 | 3.8 | 0.0 | 0.0 | 0.0 | 100 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 18.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 16 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.0 | 1.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Selenium (mcg) | 71.7 | 0.4 | 0.7 | 1.2 | 15.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.4 | 90 | 15 |
| Serine (g) | 3.4 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 299.4 | 1,336.8 | 50.4 | 29.9 | 71.0 | 1.5 | 1.8 | 3.2 | 2,011.0 | 2,325.5 | 0.0 | 1.4 | 6,132 | 1,022 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 27.3 | 86.0 | n/a | 0.2 | 0.1 | 0.0 | 3.4 | 0.6 | 0.0 | 0.0 | 0.0 | 118 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.3 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 1.8 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 68.0 | 0.4 | 0.0 | 2.2 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.1 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,119.6 | 8.4 | 84.2 | 270.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | 1,484 | 247 |
| Vitamin A, RAE (mcg) | 0.0 | 56.4 | 0.0 | 20.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157 | 26 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 18.1 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 10 |
| Water (g) | 298.1 | 83.0 | 50.0 | 53.5 | 38.1 | 28.0 | 59.2 | 71.3 | 23.8 | 0.0 | 0.0 | 1.3 | 706 | 118 |
| Zinc (mg) | 20.3 | 0.3 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.