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Nutritional Facts: Philly Cheese Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
steak
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
paprika
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic powder
1 1/2 teaspoons (0g)
italian seasoning
3 tablespoons (41g)
olive oil
1/2 (55g)
onions
1 (119g)
green bell peppers
3/4 cup (53g)
sliced mushrooms
3 ounces (85g)
swiss cheese
4 (228g)
hoagie rolls
Total 1 serving
Alanine (g) 8.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.8 0.8 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.8 0.8 10 3
Ash (g) 5.4 3.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.5 0.4 2.4 4.6 17 4
Aspartic acid (g) 12.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.1 1.3 1.0 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.2 0.7 5.1 2.6 0.7 4.6 1.2 n/a 0.4 12.7 11.9 1.6 673.9 216.6 1,018 255
Calories 807.4 0.0 2.9 3.2 1.4 4.1 5.1 n/a 358.0 22.0 23.8 11.6 323.8 668.0 2,231 558
Calories (kj) 3,383.9 0.0 12.1 13.6 6.0 17.1 21.5 n/a 1,498.1 91.3 100.0 48.8 1,355.5 2,795.3 9,343 2,336
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 0.7 0.6 0.3 0.9 1.1 n/a 0.0 5.1 5.5 1.7 4.6 120.2 141 35
Cholesterol (mg) 358.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 78.4 0.0 437 109
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.4 1 0
Cystine (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.5 2 1
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.1 0.2 0.1 n/a 0.0 0.9 2.0 0.5 0.0 5.2 10 2
Folate (mcg) 49.9 0.0 0.2 0.6 0.5 0.8 0.7 n/a 0.0 10.5 11.9 8.9 5.1 216.6 306 76
Folate, DFE (mcg) 49.9 0.0 0.2 0.6 0.5 0.8 0.7 n/a 0.0 10.5 11.9 8.9 5.1 344.3 433 108
Folate, food (mcg) 49.9 0.0 0.2 0.6 0.5 0.8 0.7 n/a 0.0 10.5 11.9 8.9 5.1 34.2 123 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 182.4 182 46
Fructose n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.7 1.3 0.1 n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.1 1.4 0.8 0.4 n/a 4 1
Glutamic acid (g) 20.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.2 0.2 4.9 7.6 33 8
Glycine (g) 8.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.8 9 2
Histidine (g) 4.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.5 6 1
Hydroxyproline (g) 1.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.5 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.2 0.1 0.4 0.3 0.2 7.5 18 4
Isoleucine (g) 6.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.9 8 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Leucine (g) 10.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2.5 1.6 15 4
Lysine (g) 11.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2.2 0.6 14 4
Magnesium (mg) 113.4 0.0 2.0 2.0 0.7 1.4 1.2 n/a 0.0 5.5 11.9 4.7 32.4 61.6 237 59
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 1.0 2 0
Methionine (g) 3.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.4 5 1
Monounsaturated Fat (g) 10.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.5 0.0 0.0 0.0 6.2 2.6 49 12
Niacin (mg) 38.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.6 1.9 0.1 9.7 51 13
Pantothenic acid (mg) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.8 0.4 0.9 5 1
Phenylalanine (g) 5.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.4 1.1 8 2
Phosphorus (mg) 1,056.9 0.0 1.8 3.6 1.3 3.9 6.4 n/a 0.0 16.0 23.8 45.2 483.1 228.0 1,870 467
Phytosterols n/a 0.0 1.1 2.0 0.4 1.0 0.1 n/a 89.5 8.3 10.7 n/a n/a n/a 113 28
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4.3 0.0 0.1 0.1 0.8 3.9 10 3
Potassium (mg) 1,705.5 0.2 15.3 26.2 9.1 11.8 18.5 n/a 0.4 80.3 208.3 167.0 65.6 246.2 2,554 639
Proline (g) 6.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.1 2.5 12 3
Protein (g) 133.4 0.0 0.1 0.2 0.1 0.1 0.3 n/a 0.0 0.6 1.0 1.6 22.9 22.6 183 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 182.3 0.0 182 46
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.8 2 0
Saturated Fat (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.6 0.0 0.1 0.0 15.1 1.4 32 8
Selenium (mcg) 155.6 0.0 0.1 0.1 0.0 0.2 0.4 n/a 0.0 0.3 0.0 4.9 15.5 89.1 266 67
Serine (g) 5.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.4 1.1 8 2
Sodium (mg) 276.7 1,162.7 0.2 0.8 0.1 0.9 0.9 n/a 0.8 2.2 3.6 2.6 163.6 1,240.3 2,855 714
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.1 n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 2.3 2.9 1.0 1.1 4.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1.1 2 0
Threonine (g) 5.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.9 0.6 7 2
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.3 0.1 0.0 0.0 n/a 5.8 0.0 0.4 0.0 0.3 1.0 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 26.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a 40.5 0.1 0.2 0.2 23.7 9.8 101 25
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.3 2 0
Tyrosine (g) 4.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.6 6 2
Valine (g) 6.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.8 1.0 10 2
Vitamin A, IU (IU) 0.0 0.0 6.3 566.4 187.2 0.0 0.0 n/a 0.0 1.1 440.3 0.0 707.2 0.0 1,909 477
Vitamin A, RAE (mcg) 0.0 0.0 0.3 28.3 9.4 0.0 0.0 n/a 0.0 0.0 21.4 0.0 187.4 0.0 247 62
Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.8 0.0 10 3
Vitamin B-6 (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.1 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.0 4.1 95.7 1.1 0.0 0.0 102 25
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.7 17.0 0.0 39 10
Water (g) 291.6 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.0 49.0 111.7 48.5 31.6 70.7 604 151
Zinc (mg) 24.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.3 3.7 2.1 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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