You are in: Home /
Lost? Site Map

Nutritional Facts: Beef & Kidney Bean Stuffed Red Bell Peppers Au Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (714g)
red peppers
2 cups (354g)
red kidney beans
1 lb (454g)
ground beef
2 tablespoons (27g)
vegetable oil
1/2 cup (80g)
onions
1/2 cup (123g)
tomato sauce
1/2 teaspoon (0g)
oregano
1/4 teaspoon (1g)
black pepper
1 teaspoon (6g)
salt
1 teaspoon (3g)
chili powder
2 tablespoons (28g)
butter
1 1/2 cups (279g)
cooked white rice
6 tablespoons (42g)
cheddar cheese
Total 1 serving
Alanine (g) 0.2 1.3 5.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 1.9 5.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 9 1
Ash (g) 3.4 3.9 4.1 0.0 0.3 2.5 0.0 0.0 6.0 0.3 0.6 0.6 1.7 23 4
Aspartic acid (g) 2.0 3.7 7.6 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.7 15 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 50.0 99.1 68.0 0.0 18.4 15.9 2.7 2.5 1.4 8.9 6.8 8.4 305.5 588 98
Calories 221.3 449.6 975.2 240.4 32.0 29.4 0.4 1.4 0.0 7.6 203.6 362.7 170.8 2,695 449
Calories (kj) 921.1 1,883.3 4,073.3 1,006.1 132.8 122.5 1.9 6.0 0.0 31.8 851.7 1,517.8 713.6 11,262 1,877
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 43.1 80.7 0.0 0.0 7.5 6.6 0.1 0.4 0.0 1.3 0.0 79.8 0.5 220 37
Cholesterol (mg) 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 44.5 414 69
Copper (mg) 0.1 0.9 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.1 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Dietary Fiber (g) 15.0 26.2 0.0 0.0 1.4 1.8 0.1 0.1 0.0 0.9 0.0 0.8 0.0 46 8
Folate (mcg) 328.4 460.2 27.2 0.0 15.2 13.5 0.4 0.1 0.0 0.8 0.9 161.8 7.6 1,016 169
Folate, DFE (mcg) 328.4 460.2 27.2 0.0 15.2 13.5 0.4 0.1 0.0 0.8 0.9 270.6 7.6 1,125 187
Folate, food (mcg) 328.4 460.2 27.2 0.0 15.2 13.5 0.4 0.1 0.0 0.8 0.9 5.6 7.6 860 143
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.2 0.0 156 26
Fructose (g) 16.1 n/a n/a n/a 1.0 2.0 0.0 0.0 n/a 0.1 n/a n/a n/a 19 3
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.9 n/a n/a n/a 1.6 2.9 0.0 0.0 n/a 0.1 n/a n/a n/a 18 3
Glutamic acid (g) 1.5 4.7 12.7 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.1 1.3 2.6 24 4
Glycine (g) 0.2 1.2 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 8 1
Histidine (g) 0.1 0.9 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 4 1
Hydroxyproline n/a n/a 1.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 3.1 10.4 9.5 0.0 0.2 1.2 0.1 0.1 0.0 0.5 0.0 4.2 0.3 29 5
Isoleucine (g) 0.1 1.4 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Leucine (g) 0.3 2.5 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0 11 2
Lysine (g) 0.3 2.1 7.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.9 11 2
Magnesium (mg) 85.7 159.3 81.6 0.0 8.0 19.6 0.5 1.0 0.1 4.0 0.6 36.3 11.9 408 68
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.8 1.7 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.1 0.0 4 1
Methionine (g) 0.0 0.5 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 3 1
Monounsaturated Fat (g) 0.0 0.1 29.7 7.5 0.0 0.0 0.0 0.0 0.0 0.1 6.0 0.2 4.0 48 8
Niacin (mg) 7.0 2.0 21.1 0.0 0.1 1.2 0.0 0.0 0.0 0.3 0.0 5.1 0.0 37 6
Pantothenic acid (mg) 2.3 0.8 2.5 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1.1 0.2 7 1
Phenylalanine (g) 0.4 1.7 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 6 1
Phosphorus (mg) 185.6 502.7 775.6 0.0 23.2 31.9 0.2 0.9 0.0 8.1 6.8 103.2 217.0 1,855 309
Phytosterols n/a n/a n/a 263.3 12.0 n/a 0.3 0.5 0.0 2.2 n/a n/a n/a 278 46
Polyunsaturated Fat (g) 0.5 1.0 2.0 14.9 0.0 0.1 0.0 0.0 0.0 0.2 0.9 0.2 0.4 20 3
Potassium (mg) 1,506.5 1,426.6 1,338.1 0.0 116.8 405.5 2.1 7.6 0.5 52.7 6.8 80.9 41.5 4,986 831
Proline (g) 0.2 1.3 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2 7 1
Protein (g) 7.1 30.7 84.3 0.0 0.9 1.6 0.0 0.1 0.0 0.4 0.2 6.6 10.6 142 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 109.3 300 50
Riboflavin (mg) 0.6 0.2 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.2 0.3 26.6 3.5 0.0 0.0 0.0 0.0 0.0 0.1 14.6 0.2 8.9 54 9
Selenium (mcg) 0.7 4.2 71.7 0.0 0.4 0.2 0.0 0.0 0.0 0.6 0.3 20.9 5.9 105 17
Serine (g) 0.4 1.7 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 6 1
Sodium (mg) 28.6 7.1 299.4 0.0 3.2 641.9 0.0 0.1 2,325.5 44.3 202.8 0.0 263.1 3,816 636
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.8 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
Sugar (g) 30.0 1.1 0.0 0.0 3.4 5.2 0.0 0.0 0.0 0.2 0.0 n/a 0.2 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Threonine (g) 0.3 1.3 3.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 6 1
Tocopherol, alpha (mg) 11.3 0.1 1.7 3.9 0.0 1.7 0.0 0.0 0.0 1.0 0.7 n/a 0.1 21 3
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Total Fat (g) 2.1 1.8 68.0 27.2 0.1 0.2 0.0 0.0 0.0 0.4 23.0 0.6 14.0 138 23
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a 1 0
TransFatty acids n/a n/a 4.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a 5 1
Tryptophan (g) 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 0.1 0.9 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 4 1
Valine (g) 0.2 1.6 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 7 1
Vitamin A, IU (IU) 22,355.3 0.0 0.0 0.0 1.6 530.4 2.8 3.1 0.0 800.6 709.7 0.0 424.6 24,828 4,138
Vitamin A, RAE (mcg) 1,121.0 0.0 0.0 0.0 0.0 27.0 0.1 0.2 0.0 40.0 194.3 0.0 112.3 1,495 249
Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 10 2
Vitamin B-6 (mg) 2.1 0.4 1.6 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 5 1
Vitamin C (mg) 911.8 4.2 0.0 0.0 5.9 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 931 155
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 10.2 45 8
Water (g) 658.4 237.0 298.1 0.0 71.3 111.6 0.0 0.1 0.0 0.3 4.5 191.4 15.6 1,588 265
Zinc (mg) 1.8 3.8 20.3 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 1.2 1.3 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beef & Kidney Bean Stuffed Red Bell Peppers Au Gratin.