Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (714g) red peppers |
2 cups (354g) red kidney beans |
1 lb (454g) ground beef |
2 tablespoons (27g) vegetable oil |
1/2 cup (80g) onions |
1/2 cup (123g) tomato sauce |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (1g) black pepper |
1 teaspoon (6g) salt |
1 teaspoon (3g) chili powder |
2 tablespoons (28g) butter |
1 1/2 cups (279g) cooked white rice |
6 tablespoons (42g) cheddar cheese |
Total | 1 serving | |
Alanine (g) | 0.2 | 1.3 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 1.9 | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 9 | 1 |
Ash (g) | 3.4 | 3.9 | 4.1 | 0.0 | 0.3 | 2.5 | 0.0 | 0.0 | 6.0 | 0.3 | 0.6 | 0.6 | 1.7 | 23 | 4 |
Aspartic acid (g) | 2.0 | 3.7 | 7.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 15 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 50.0 | 99.1 | 68.0 | 0.0 | 18.4 | 15.9 | 2.7 | 2.5 | 1.4 | 8.9 | 6.8 | 8.4 | 305.5 | 588 | 98 |
Calories | 221.3 | 449.6 | 975.2 | 240.4 | 32.0 | 29.4 | 0.4 | 1.4 | 0.0 | 7.6 | 203.6 | 362.7 | 170.8 | 2,695 | 449 |
Calories (kj) | 921.1 | 1,883.3 | 4,073.3 | 1,006.1 | 132.8 | 122.5 | 1.9 | 6.0 | 0.0 | 31.8 | 851.7 | 1,517.8 | 713.6 | 11,262 | 1,877 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 43.1 | 80.7 | 0.0 | 0.0 | 7.5 | 6.6 | 0.1 | 0.4 | 0.0 | 1.3 | 0.0 | 79.8 | 0.5 | 220 | 37 |
Cholesterol (mg) | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 44.5 | 414 | 69 |
Copper (mg) | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 15.0 | 26.2 | 0.0 | 0.0 | 1.4 | 1.8 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | 46 | 8 |
Folate (mcg) | 328.4 | 460.2 | 27.2 | 0.0 | 15.2 | 13.5 | 0.4 | 0.1 | 0.0 | 0.8 | 0.9 | 161.8 | 7.6 | 1,016 | 169 |
Folate, DFE (mcg) | 328.4 | 460.2 | 27.2 | 0.0 | 15.2 | 13.5 | 0.4 | 0.1 | 0.0 | 0.8 | 0.9 | 270.6 | 7.6 | 1,125 | 187 |
Folate, food (mcg) | 328.4 | 460.2 | 27.2 | 0.0 | 15.2 | 13.5 | 0.4 | 0.1 | 0.0 | 0.8 | 0.9 | 5.6 | 7.6 | 860 | 143 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.2 | 0.0 | 156 | 26 |
Fructose (g) | 16.1 | n/a | n/a | n/a | 1.0 | 2.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 19 | 3 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 13.9 | n/a | n/a | n/a | 1.6 | 2.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 18 | 3 |
Glutamic acid (g) | 1.5 | 4.7 | 12.7 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 2.6 | 24 | 4 |
Glycine (g) | 0.2 | 1.2 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 8 | 1 |
Histidine (g) | 0.1 | 0.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4 | 1 |
Hydroxyproline | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 3.1 | 10.4 | 9.5 | 0.0 | 0.2 | 1.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 4.2 | 0.3 | 29 | 5 |
Isoleucine (g) | 0.1 | 1.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 6 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Leucine (g) | 0.3 | 2.5 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 11 | 2 |
Lysine (g) | 0.3 | 2.1 | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 11 | 2 |
Magnesium (mg) | 85.7 | 159.3 | 81.6 | 0.0 | 8.0 | 19.6 | 0.5 | 1.0 | 0.1 | 4.0 | 0.6 | 36.3 | 11.9 | 408 | 68 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 0.8 | 1.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | 0.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 29.7 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 0.2 | 4.0 | 48 | 8 |
Niacin (mg) | 7.0 | 2.0 | 21.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.1 | 0.0 | 37 | 6 |
Pantothenic acid (mg) | 2.3 | 0.8 | 2.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 7 | 1 |
Phenylalanine (g) | 0.4 | 1.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 6 | 1 |
Phosphorus (mg) | 185.6 | 502.7 | 775.6 | 0.0 | 23.2 | 31.9 | 0.2 | 0.9 | 0.0 | 8.1 | 6.8 | 103.2 | 217.0 | 1,855 | 309 |
Phytosterols | n/a | n/a | n/a | 263.3 | 12.0 | n/a | 0.3 | 0.5 | 0.0 | 2.2 | n/a | n/a | n/a | 278 | 46 |
Polyunsaturated Fat (g) | 0.5 | 1.0 | 2.0 | 14.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.4 | 20 | 3 |
Potassium (mg) | 1,506.5 | 1,426.6 | 1,338.1 | 0.0 | 116.8 | 405.5 | 2.1 | 7.6 | 0.5 | 52.7 | 6.8 | 80.9 | 41.5 | 4,986 | 831 |
Proline (g) | 0.2 | 1.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 7 | 1 |
Protein (g) | 7.1 | 30.7 | 84.3 | 0.0 | 0.9 | 1.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 6.6 | 10.6 | 142 | 24 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 109.3 | 300 | 50 |
Riboflavin (mg) | 0.6 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.3 | 26.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.6 | 0.2 | 8.9 | 54 | 9 |
Selenium (mcg) | 0.7 | 4.2 | 71.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 20.9 | 5.9 | 105 | 17 |
Serine (g) | 0.4 | 1.7 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 6 | 1 |
Sodium (mg) | 28.6 | 7.1 | 299.4 | 0.0 | 3.2 | 641.9 | 0.0 | 0.1 | 2,325.5 | 44.3 | 202.8 | 0.0 | 263.1 | 3,816 | 636 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Sugar (g) | 30.0 | 1.1 | 0.0 | 0.0 | 3.4 | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 40 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
Threonine (g) | 0.3 | 1.3 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 6 | 1 |
Tocopherol, alpha (mg) | 11.3 | 0.1 | 1.7 | 3.9 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | n/a | 0.1 | 21 | 3 |
Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 2.1 | 1.8 | 68.0 | 27.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 23.0 | 0.6 | 14.0 | 138 | 23 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 4.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 5 | 1 |
Tryptophan (g) | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 4 | 1 |
Valine (g) | 0.2 | 1.6 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 7 | 1 |
Vitamin A, IU (IU) | 22,355.3 | 0.0 | 0.0 | 0.0 | 1.6 | 530.4 | 2.8 | 3.1 | 0.0 | 800.6 | 709.7 | 0.0 | 424.6 | 24,828 | 4,138 |
Vitamin A, RAE (mcg) | 1,121.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 0.1 | 0.2 | 0.0 | 40.0 | 194.3 | 0.0 | 112.3 | 1,495 | 249 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10 | 2 |
Vitamin B-6 (mg) | 2.1 | 0.4 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Vitamin C (mg) | 911.8 | 4.2 | 0.0 | 0.0 | 5.9 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 931 | 155 |
Vitamin D (IU) | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 10.2 | 45 | 8 |
Water (g) | 658.4 | 237.0 | 298.1 | 0.0 | 71.3 | 111.6 | 0.0 | 0.1 | 0.0 | 0.3 | 4.5 | 191.4 | 15.6 | 1,588 | 265 |
Zinc (mg) | 1.8 | 3.8 | 20.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 1.3 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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