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    Nutritional Facts: Beef & Kidney Bean Stuffed Red Bell Peppers Au Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (714g)
    red peppers
    2 cups (354g)
    red kidney beans
    1 lb (454g)
    ground beef
    2 tablespoons (27g)
    vegetable oil
    1/2 cup (80g)
    onions
    1/2 cup (123g)
    tomato sauce
    1/2 teaspoon (0g)
    oregano
    1/4 teaspoon (1g)
    black pepper
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    chili powder
    2 tablespoons (28g)
    butter
    1 1/2 cups (279g)
    cooked white rice
    6 tablespoons (42g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.2 1.3 5.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 1.9 5.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 9 1
    Ash (g) 3.4 3.9 4.1 0.0 0.3 2.5 0.0 0.0 6.0 0.3 0.6 0.6 1.7 23 4
    Aspartic acid (g) 2.0 3.7 7.6 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.7 15 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 50.0 99.1 68.0 0.0 18.4 15.9 2.7 2.5 1.4 8.9 6.8 8.4 305.5 588 98
    Calories 221.3 449.6 975.2 240.4 32.0 29.4 0.4 1.4 0.0 7.6 203.6 362.7 170.8 2,695 449
    Calories (kj) 921.1 1,883.3 4,073.3 1,006.1 132.8 122.5 1.9 6.0 0.0 31.8 851.7 1,517.8 713.6 11,262 1,877
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 43.1 80.7 0.0 0.0 7.5 6.6 0.1 0.4 0.0 1.3 0.0 79.8 0.5 220 37
    Cholesterol (mg) 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 44.5 414 69
    Copper (mg) 0.1 0.9 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.1 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Dietary Fiber (g) 15.0 26.2 0.0 0.0 1.4 1.8 0.1 0.1 0.0 0.9 0.0 0.8 0.0 46 8
    Folate (mcg) 328.4 460.2 27.2 0.0 15.2 13.5 0.4 0.1 0.0 0.8 0.9 161.8 7.6 1,016 169
    Folate, DFE (mcg) 328.4 460.2 27.2 0.0 15.2 13.5 0.4 0.1 0.0 0.8 0.9 270.6 7.6 1,125 187
    Folate, food (mcg) 328.4 460.2 27.2 0.0 15.2 13.5 0.4 0.1 0.0 0.8 0.9 5.6 7.6 860 143
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.2 0.0 156 26
    Fructose (g) 16.1 n/a n/a n/a 1.0 2.0 0.0 0.0 n/a 0.1 n/a n/a n/a 19 3
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 13.9 n/a n/a n/a 1.6 2.9 0.0 0.0 n/a 0.1 n/a n/a n/a 18 3
    Glutamic acid (g) 1.5 4.7 12.7 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.1 1.3 2.6 24 4
    Glycine (g) 0.2 1.2 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 8 1
    Histidine (g) 0.1 0.9 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 4 1
    Hydroxyproline n/a n/a 1.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 3.1 10.4 9.5 0.0 0.2 1.2 0.1 0.1 0.0 0.5 0.0 4.2 0.3 29 5
    Isoleucine (g) 0.1 1.4 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 6 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Leucine (g) 0.3 2.5 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0 11 2
    Lysine (g) 0.3 2.1 7.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.9 11 2
    Magnesium (mg) 85.7 159.3 81.6 0.0 8.0 19.6 0.5 1.0 0.1 4.0 0.6 36.3 11.9 408 68
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 0.8 1.7 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.1 0.0 4 1
    Methionine (g) 0.0 0.5 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 3 1
    Monounsaturated Fat (g) 0.0 0.1 29.7 7.5 0.0 0.0 0.0 0.0 0.0 0.1 6.0 0.2 4.0 48 8
    Niacin (mg) 7.0 2.0 21.1 0.0 0.1 1.2 0.0 0.0 0.0 0.3 0.0 5.1 0.0 37 6
    Pantothenic acid (mg) 2.3 0.8 2.5 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1.1 0.2 7 1
    Phenylalanine (g) 0.4 1.7 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 6 1
    Phosphorus (mg) 185.6 502.7 775.6 0.0 23.2 31.9 0.2 0.9 0.0 8.1 6.8 103.2 217.0 1,855 309
    Phytosterols n/a n/a n/a 263.3 12.0 n/a 0.3 0.5 0.0 2.2 n/a n/a n/a 278 46
    Polyunsaturated Fat (g) 0.5 1.0 2.0 14.9 0.0 0.1 0.0 0.0 0.0 0.2 0.9 0.2 0.4 20 3
    Potassium (mg) 1,506.5 1,426.6 1,338.1 0.0 116.8 405.5 2.1 7.6 0.5 52.7 6.8 80.9 41.5 4,986 831
    Proline (g) 0.2 1.3 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2 7 1
    Protein (g) 7.1 30.7 84.3 0.0 0.9 1.6 0.0 0.1 0.0 0.4 0.2 6.6 10.6 142 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 109.3 300 50
    Riboflavin (mg) 0.6 0.2 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.2 0.3 26.6 3.5 0.0 0.0 0.0 0.0 0.0 0.1 14.6 0.2 8.9 54 9
    Selenium (mcg) 0.7 4.2 71.7 0.0 0.4 0.2 0.0 0.0 0.0 0.6 0.3 20.9 5.9 105 17
    Serine (g) 0.4 1.7 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 6 1
    Sodium (mg) 28.6 7.1 299.4 0.0 3.2 641.9 0.0 0.1 2,325.5 44.3 202.8 0.0 263.1 3,816 636
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.8 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Sugar (g) 30.0 1.1 0.0 0.0 3.4 5.2 0.0 0.0 0.0 0.2 0.0 n/a 0.2 40 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
    Threonine (g) 0.3 1.3 3.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 6 1
    Tocopherol, alpha (mg) 11.3 0.1 1.7 3.9 0.0 1.7 0.0 0.0 0.0 1.0 0.7 n/a 0.1 21 3
    Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
    Total Fat (g) 2.1 1.8 68.0 27.2 0.1 0.2 0.0 0.0 0.0 0.4 23.0 0.6 14.0 138 23
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a 4.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a 5 1
    Tryptophan (g) 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Tyrosine (g) 0.1 0.9 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 4 1
    Valine (g) 0.2 1.6 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 7 1
    Vitamin A, IU (IU) 22,355.3 0.0 0.0 0.0 1.6 530.4 2.8 3.1 0.0 800.6 709.7 0.0 424.6 24,828 4,138
    Vitamin A, RAE (mcg) 1,121.0 0.0 0.0 0.0 0.0 27.0 0.1 0.2 0.0 40.0 194.3 0.0 112.3 1,495 249
    Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 10 2
    Vitamin B-6 (mg) 2.1 0.4 1.6 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 5 1
    Vitamin C (mg) 911.8 4.2 0.0 0.0 5.9 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 931 155
    Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 10.2 45 8
    Water (g) 658.4 237.0 298.1 0.0 71.3 111.6 0.0 0.1 0.0 0.3 4.5 191.4 15.6 1,588 265
    Zinc (mg) 1.8 3.8 20.3 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 1.2 1.3 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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